Dreamvisions 7 Radio & TV Network
Episodes
Friday May 22, 2020
Islands of Sanity with Carolyn Baker
Friday May 22, 2020
Friday May 22, 2020
Learning The Skill Of Grieving In A Time Of Loss, Part 1
The first episode in this two-part series focuses on the benefits of grieving for ourselves and for those who grieve with us. Conscious grieving is a skill we need as collapse deepens and our losses increase. Whether we grieve the loss of life or the loss of a way of life, the skill of grieving in times of loss is the medicine we need for ourselves and for our communities.
Learn more about Carolyn here: http://carolynbaker.net/
Friday May 15, 2020
Dr. Carolyn Dean Live
Friday May 15, 2020
Friday May 15, 2020
HOUR 1
Does Magnesium Help You Sleep? Carolyn Dean MD ND Do you have trouble sleeping? When you lie down at night, do you spend more time tossing and turning than you do enjoying a night of restful sleep? You have probably tried many solutions that claim to help you get that rest, but have you ever used magnesium for sleep? On tonight’s show we seek to answer the age-old question: Does magnesium help you sleep? Studies have found a link between magnesium deficiencies and sleep disorders. After all, magnesium is an essential mineral required for aiding numerous body processes. Some people choose to change their diet and include more magnesium-rich foods to aid sleep, while others prefer to take a supplement. One double-blinded trial of more than 40 elderly participants in Tehran allows us to see the benefits of magnesium to help sleep. Over eight weeks, these participants either received 500 milligrams of magnesium** or took a placebo. Those who used the magnesium supplement didn’t just fall asleep faster than those taking the placebo but also spent more of their time in the bed sound asleep. This is one of several studies that show taking a magnesium supplement for sleep might be the answer if you are struggling. Our customers have also expressed how magnesium has also helped combat restless leg syndrome, which increases sleeping time as well. Studies also show an increase of the neurotransmitter GABA in the brain from magnesium usage. GABA is responsible for slowing down your thinking, which allows you to get to sleep. Further studies will be conducted, but we believe they will continue to show the benefits of a magnesium sleep aid. Magnesium Can Help You Relax One of the ways magnesium works is to counteract the stress in the brain by stimulating GABA receptors. GABA (gamma-aminobutyric acid) is a neurotransmitter that slows brain activity. When your GABA is low, the brain becomes stuck in an “on” position and struggles to relax. People struggling with this often lie awake with racing thoughts, finding something new to worry about constantly. In addition, low GABA shows up with generalized anxiety disorder, irritable bowel syndrome, panic attacks and involuntary movements, such as those from Parkinson’s disease. On top of that, excess cortisol can contribute to depression, anxiety, mood swings, dementia, brain fog, insomnia, concentration problems and other mental disorders. Magnesium restricts the release of these stress hormones, providing a filter that prevents them from infiltrating the brain. Dr. Carolyn Dean has found that when a person experiences stress, the body releases a cascade of stress hormones that lead to negative physical effects. These events consume magnesium from the body and leave people deficient. To reduce anxiety and induce a restful night’s sleep, it can often help to increase a person’s magnesium intake. Some people change their diet to add more magnesium for sleep, while others prefer to take a high-quality supplement instead. Both methods are helpful, as long as you are getting the recommended dosage each day. Some magnesium supplements don’t absorb well into the body, leaving users neglected unknowingly. When these magnesium supplements don’t show an improvement with sleep, users assume that the trouble isn’t caused by a magnesium deficiency. In reality, all that’s needed is the appropriate solution of magnesium. Magnesium Deficiency Interferes With Sleep While it’s important to answer the question, does magnesium help you sleep — it’s just as important to ask, does a magnesium deficiency affect sleep? Studies show that a deficiency can lead to sleep disturbances. In fact, a 2007 study shows that magnesium was beneficial with sleep disorder symptoms. Nearly 1500 adults were analyzed during the Jiangsu Nutrition Study. With an average magnesium intake of 332.5 mg/day, subjects were reporting snoring while sleeping, daytime sleepiness and trouble falling asleep. Magnesium regulates cellular timekeeping in cells, allowing people to maintain a normal circadian rhythm to promote sleep. Not only does magnesium deficiency appear to play a role in insomnia, but it can also lead to depression, which further disrupts the sleep cycle. Taking magnesium for sleep helps to restore the depleted mineral within the body and restore natural sleep rhythms. While some people can get enough magnesium through a well-balanced diet, it’s not as common anymore. In fact, the “Quantitative Factors Regarding Magnesium Status in the Modern-Day World” from 1982 says that dietary magnesium intake has gone down significantly over the past one hundred years. Americans consumed an average of 500 mg each day at the beginning of the 20th century. Today, the average intake is only 200 mg daily. That leaves nearly 75% of Americans with magnesium deficiency. Some of the reasons that our culture is magnesium deficient include:
Addition of refined foods to the diet that lack magnesium
Healthy foods grown in mineral-depleted soils
Fluoride (found in most water) binds to magnesium, making it less prominent
Magnesium Helps Improve Your Quality of Sleep Magnesium is responsible for regulating and facilitating numerous essential bodily functions. It’s a vital enabler to creating healthy enzyme function and works with over 1,000 enzyme-related reactions within the body’s cells. Furthermore, magnesium is responsible for:
Aiding energy production by activating ATP, an energy molecule in the body’s cells
Regulating the transport of potassium, calcium and other minerals to the nerves and muscles
Regulating cholesterol production, blood pressure and blood glucose levels
Aiding bone development and preventing bone loss
Maintaining the proper fluid balance within the body
Controlling the stress-response system of the body to relieve tension
According to several studies, not only does magnesium help you sleep, it can also improve the quality of sleep. Users have reported less restless sleep and longer periods of sleep as a result. Magnesium also helps to produce GABA, the neurotransmitter that promotes sleep, allowing users to fall asleep quicker and enjoy more restful hours. If someone is struggling with anxiety or depression, these are both conditions that have shown to interfere with sleep but can be alleviated with magnesium. Some people also have trouble sleeping due to persistent or severe muscle pain and cramps. Again, magnesium deficiency has been proven to cause these conditions. Thankfully, magnesium deficiency is easily identified, and may require additional magnesium in the form of food or supplements to correct. Once you find the appropriate dosage of magnesium for sleep, all that’s left to do is enjoy a restful night of peace. If you haven’t tried magnesium for sleep yet, it might be the solution you were hoping for. Tonight, we’ll talk with Dr. Carolyn Dean about Can Magnesium Help with Sleep – along with a wide range of other health topics and clinically recommended nutritional assets to support your body. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!! **In the USA, doses of 500 mgs come with a side effect warning that magnesium may cause the laxative effect. Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com
Friday May 15, 2020
Dr. Carolyn Dean Live
Friday May 15, 2020
Friday May 15, 2020
HOUR 2
Does Magnesium Help You Sleep? Carolyn Dean MD ND
Do you have trouble sleeping? When you lie down at night, do you spend more time tossing and turning than you do enjoying a night of restful sleep? You have probably tried many solutions that claim to help you get that rest, but have you ever used magnesium for sleep? On tonight’s show we seek to answer the age-old question: Does magnesium help you sleep?
Studies have found a link between magnesium deficiencies and sleep disorders. After all, magnesium is an essential mineral required for aiding numerous body processes. Some people choose to change their diet and include more magnesium-rich foods to aid sleep, while others prefer to take a supplement.
One double-blinded trial of more than 40 elderly participants in Tehran allows us to see the benefits of magnesium to help sleep. Over eight weeks, these participants either received 500 milligrams of magnesium** or took a placebo. Those who used the magnesium supplement didn’t just fall asleep faster than those taking the placebo but also spent more of their time in the bed sound asleep.
This is one of several studies that show taking a magnesium supplement for sleep might be the answer if you are struggling. Our customers have also expressed how magnesium has also helped combat restless leg syndrome, which increases sleeping time as well.
Studies also show an increase of the neurotransmitter GABA in the brain from magnesium usage. GABA is responsible for slowing down your thinking, which allows you to get to sleep. Further studies will be conducted, but we believe they will continue to show the benefits of a magnesium sleep aid.
Magnesium Can Help You Relax
One of the ways magnesium works is to counteract the stress in the brain by stimulating GABA receptors. GABA (gamma-aminobutyric acid) is a neurotransmitter that slows brain activity. When your GABA is low, the brain becomes stuck in an “on” position and struggles to relax. People struggling with this often lie awake with racing thoughts, finding something new to worry about constantly.
In addition, low GABA shows up with generalized anxiety disorder, irritable bowel syndrome, panic attacks and involuntary movements, such as those from Parkinson’s disease.
On top of that, excess cortisol can contribute to depression, anxiety, mood swings, dementia, brain fog, insomnia, concentration problems and other mental disorders. Magnesium restricts the release of these stress hormones, providing a filter that prevents them from infiltrating the brain.Dr. Carolyn Dean has found that when a person experiences stress, the body releases a cascade of stress hormones that lead to negative physical effects. These events consume magnesium from the body and leave people deficient. To reduce anxiety and induce a restful night’s sleep, it can often help to increase a person’s magnesium intake.
Some people change their diet to add more magnesium for sleep, while others prefer to take a high-quality supplement instead. Both methods are helpful, as long as you are getting the recommended dosage each day. Some magnesium supplements don’t absorb well into the body, leaving users neglected unknowingly. When these magnesium supplements don’t show an improvement with sleep, users assume that the trouble isn’t caused by a magnesium deficiency. In reality, all that’s needed is the appropriate solution of magnesium.
Magnesium Deficiency Interferes With Sleep
While it’s important to answer the question, does magnesium help you sleep — it’s just as important to ask, does a magnesium deficiency affect sleep?
Studies show that a deficiency can lead to sleep disturbances. In fact, a 2007 study shows that magnesium was beneficial with sleep disorder symptoms. Nearly 1500 adults were analyzed during the Jiangsu Nutrition Study. With an average magnesium intake of 332.5 mg/day, subjects were reporting snoring while sleeping, daytime sleepiness and trouble falling asleep.
Magnesium regulates cellular timekeeping in cells, allowing people to maintain a normal circadian rhythm to promote sleep. Not only does magnesium deficiency appear to play a role in insomnia, but it can also lead to depression, which further disrupts the sleep cycle.
Taking magnesium for sleep helps to restore the depleted mineral within the body and restore natural sleep rhythms. While some people can get enough magnesium through a well-balanced diet, it’s not as common anymore. In fact, the “Quantitative Factors Regarding Magnesium Status in the Modern-Day World” from 1982 says that dietary magnesium intake has gone down significantly over the past one hundred years.
Americans consumed an average of 500 mg each day at the beginning of the 20th century. Today, the average intake is only 200 mg daily. That leaves nearly 75% of Americans with magnesium deficiency. Some of the reasons that our culture is magnesium deficient include:
Addition of refined foods to the diet that lack magnesium
Healthy foods grown in mineral-depleted soils
Fluoride (found in most water) binds to magnesium, making it less prominent
Magnesium Helps Improve Your Quality of Sleep
Magnesium is responsible for regulating and facilitating numerous essential bodily functions. It’s a vital enabler to creating healthy enzyme function and works with over 1,000 enzyme-related reactions within the body’s cells.
Furthermore, magnesium is responsible for:
Aiding energy production by activating ATP, an energy molecule in the body’s cells
Regulating the transport of potassium, calcium and other minerals to the nerves and muscles
Regulating cholesterol production, blood pressure and blood glucose levels
Aiding bone development and preventing bone loss
Maintaining the proper fluid balance within the body
Controlling the stress-response system of the body to relieve tension
According to several studies, not only does magnesium help you sleep, it can also improve the quality of sleep. Users have reported less restless sleep and longer periods of sleep as a result. Magnesium also helps to produce GABA, the neurotransmitter that promotes sleep, allowing users to fall asleep quicker and enjoy more restful hours. If someone is struggling with anxiety or depression, these are both conditions that have shown to interfere with sleep but can be alleviated with magnesium.
Some people also have trouble sleeping due to persistent or severe muscle pain and cramps. Again, magnesium deficiency has been proven to cause these conditions. Thankfully, magnesium deficiency is easily identified, and may require additional magnesium in the form of food or supplements to correct.
Once you find the appropriate dosage of magnesium for sleep, all that’s left to do is enjoy a restful night of peace. If you haven’t tried magnesium for sleep yet, it might be the solution you were hoping for.
Tonight, we’ll talk with Dr. Carolyn Dean about Can Magnesium Help with Sleep – along with a wide range of other health topics and clinically recommended nutritional assets to support your body. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!!
**In the USA, doses of 500 mgs come with a side effect warning that magnesium may cause the laxative effect.
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com.
Friday May 15, 2020
Flaunt! Build Your Dreams, Live Your Sparkle! with Lora Cheadle
Friday May 15, 2020
Friday May 15, 2020
Death, Funerals and End of Life Plans… Before You Die
As Gail Rubin, CT, The Doyenne of Death®, says, “Talking about sex won’t make you pregnant, talking about funerals and end-of-life issues won’t make you dead." Especially now, with the Coronavirus and the idea of death and dying being constantly on our radar, many people still balk at the idea of talking about their own death, or the death of a loved one. Which is ironic, because whether it’s from COVID-19 or something completely different, we are all going to die.
Gail is an award-winning speaker and author who uses humor and funny film clips to attract people to topics that many would rather avoid: taking care of advance medical directives, estate planning and funeral planning. Her gift is helping others get end-of-life and funeral planning conversations started with a light touch on a serious subject.
For a touch of humor during some dark and serious times, watch her “Coronavirus Cinema Collections” on YouTube:
Funny Funeral Films: https://youtu.be/oN2AL28_IjI
“Based on a True Story”: https://youtu.be/qljs1V-z5-M
Gail pioneered the Death Cafe movement in the United States, hosting the first Death Cafe west of the Mississippi in Albuquerque, New Mexico in September, 2012, and the first Before I Die Festival west of the Mississippi in October, 2017.
She is the author of three books on end-of-life issues and creator of The Newly-Dead Game®, she also hosts the award-winning TV/DVD series, A Good Goodbye, as well as an Internet radio program. Her award-winning book, A Good Goodbye: Funeral Planning for Those Who Don’t Plan to Die, provides everything you never knew you needed to know about funeral planning and brings light to a dark subject. She also co-authored Hail and Farewell: Cremation Ceremonies Templates and Tips with Susan Fraser, and the award-winning Kicking the Bucket List: 100 Downsizing and Organizing Things to Do Before You Die.
Find out more about Gail at www.agoodgoodbye.com Watch the Before I Die Festival funny video: https://youtu.be/6URlab76UL0
Watch Gail's TEDx Talk: https://youtu.be/r9qR4ZiGX2Y
Watch Gail’s DEAD Talk: https://youtu.be/XfGAYuhJR0U
Watch Gail’s latest YouTube Videos: https://www.youtube.com/channel/UCcU_DqRZ_da1Yy9Hzr0V9DQ/
Download your Bundle of JOY gift pack, designed to help you tap into your smart, sexy, and spiritual self today at www.loracheadle.com. It’s got a:
Lap dance video tutorial that’s designed to get YOU back in touch with YOURSELF,
Downloadable Hypnosis MP3, Create One Positive Habit that helps you take control of your habits, instead of having them take control of you, AND
Worksheet on Increasing Your Intuition with simple, everyday steps.
So, before we go further, hop on over to loracheadle.com and get your Bundle of Joy today!
Please enjoy my Elephant Journal Article, there or on my blog, about bodies, the fact that nudity is not sexual, and how our sanitized and photo shopped world we have lost touch with our bodies and ourselves
Sign up for Lora’s newsletter at www.loracheadle.com and receive the free ebook, “15 Ways to FLAUNT! Today”
Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.
Dreamvisions 7 Radio Network Listeners receive Lora’s downloadable meditation, Finding Your Passion & Purpose, which is specifically designed to target the subconscious portion of the brain, to create fast, effective and fun changes, FREE, simply for being listeners! Click Here to Download.
Friday May 15, 2020
Gaea Star Crystal Radio Hour with Mariam Massaro
Friday May 15, 2020
Friday May 15, 2020
Gaea Star Crystal Radio Hour #393 is an hour of visionary acoustic musical improvisation and songs by Mariam Massaro played live at Singing Brook Studio in Worthington in April of 2020. Featuring the Gaea Star Band with Mariam Massaro on vocals, native flute, ukulele and acoustic guitar, Bob Sherwood on piano, Craig Harris on congas and native drums and Robin Rooney on vocals and djimbe, today’s show begins with the mesmerizing native tone poem “When I Open My Eyes”, featuring a beautiful lyric of praise and lush native flute passages from Mariam. Through many facets and movements, this beautiful, sprawling piece represents many aspects of our relationship to nature and divinity. “The Snow Queen Is Visiting Us Again” is a driving, percussion-heavy song of praise to a late snow shower featuring an energized drum backline from Craig and Robin. Mariam plays her chiming 8-string ukulele for the dancing, uplifting “I’m Grateful”, and conclude today’s show with Mariam’s classic, the fundamental and deeply powerful “I Am The Mother Earth”.
Learn more about Mariam here: http://www.mariammassaro.com
Friday May 15, 2020
Goddess Unleashed with Diane Vich, MSN RN
Friday May 15, 2020
Friday May 15, 2020
Courage and Compassion Series: From the World of Law to Coaching and Supporting Women Thrive
Diane interviews Lora Cheadle for the courage and compassion series. Lora shares her transformation journey from the world of law to coaching and supporting women thrive. Diane and Laura both align in the vision of the importance of hypnotherapy to enhance the coaching process by working on the subconscious blocks. They both realize that obstacles and challenges get in the way when the subconscious self-limiting beliefs kick in. They both realized that change is complex but tapping into the subconscious with hypnosis helps us achieve the goal we truly desire. Hypnosis engrains these new beliefs in the subconscious mind and supports us in the process of change. Lora shares her story and unique experiences with burlesque and yogalesque. Burlesque helps women find their true identity by tearing off all those layers of fears that we hide under. Lora talks about her book, "Flaunt, Drop your cover and Reveal your Smart, Beautiful and Spiritual Self." Flaunt helps us connect with our own inner power and live the dream by unveiling your true self. Those that judge us are internally dealing with their own self-limiting beliefs to validate themselves. They bring unique joy and happiness into your day by connecting with your inner child. They both agree it is important to connect with fun and dance to tap into your amazing body to evolve. Laura guides the process of yogalesque to enhance mood and attract more of what you want by opening up the chakras. They both align so well in the realm of empowering women to tap into their beauty and sacred sexual energy. Lora explains the subconscious mind with cursive handwriting to rewiring the brain by working on the subconscious mind. Diane says, "Love the body you are in now, and get the Body you want." This episode was truly about accepting and loving our bodies to unveil your true identity.
The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly by Amazon.com Services LLC. Learn more here: https://www.amazon.com/dp/B0813YZ2BL/ref=cm_sw_em_r_mt_dp_U_VzJhEbERG7626
Learn more about Diane here: http://dianevich.com
Friday May 15, 2020
Healing From Within with Sheryl Glick
Friday May 15, 2020
Friday May 15, 2020
Sheryl Glick host of Healing From Within Interviews Jon Miller author of Dream Patterns which teaches us to identify the significant meaningful patterns in our dreams and how to use that awareness to make necessary changes in our everyday lives. Jonson shares his thoughts on how dream dictionaries might let us down when we are trying to interpret our dreams. A great many books on dream analysis either by design or unintentionally because of their individual emphasis treat every dream as possessing extensive meaning or even as being a grand mystical experience.
Learn more about Sheryl here: http://www.sherylglick.com/
Friday May 15, 2020
Healing From Within with Sheryl Glick
Friday May 15, 2020
Friday May 15, 2020
Sheryl Glick host of Healing From Within Interviews Kathleen O’Keefe-Kanavos co-author with Larry Burke M.D. of Dreams that Can Save Your Life. Kathleen shares how her profound dreams encouraged her to draw on her inner truth and wisdom when the medical community were not able to diagnose the cancer that Spirit had shown her in repeated dreams encouraging her to be her own advocate throughout her healing process. Medical validation and on- going research on the diagnostic power of precognitive dreams is well documented in this new book. Kathleen who has spent years studying and teaching about dreams will show how as a three-time breast cancer survivor whose cancer was first shown to her in a dream helped her survival along with conventional treatment. While all of her cancers were missed by the medical community and the tests on which they relied help from Spirit guided her treatment and recovery. We will discuss precognitive dreams and tools to remember dreams along with dream journaling. http://kathleenokeefekanavos.com/
Learn more about Sheryl here: http://www.sherylglick.com/
Friday May 15, 2020
Heartliving with Dr Cynthia Bischoff
Friday May 15, 2020
Friday May 15, 2020
Managing Your Mind, Body, and Spirit in Our Changing World!
“In this show, Dr. Cynthia will address the changes in our lifestyles as a result of the pandemic and guide you during this time of duality. She will offer guidance on how to live effectively in our changing world. A question will be posed and discussed: ‘What is the opportunity for each of us in all of this?’ Cynthia will help you to remain grounded and balanced by discussing how to manage your mind, mind your body, and feed your spirit. Breathing and relaxation exercises and other practical heart tools will be taught and experienced in this hour.”
Find Dr. Cynthia here: www.Heartliving.com
Friday May 15, 2020
Love By Intuition with Deborah Beauvais
Friday May 15, 2020
Friday May 15, 2020
The Historical Journey of the African-American Woman with Singer and Storyteller Cheryl Albright
Highlighting the music of Sissieretta Jones, Bessie Smith, Billie Holiday, Mahalia Jackson and Nina Simone
Cheryl Albright is a soul-stirring singer, storyteller, playwright, performer, and producer on a mission to celebrate and remember the lives and accomplishments of African American female vocalists and their historical journeys. Her three one-woman productions OH FREEDOM OVER ME, ELLA 100! and Aretha! have done just that. Known for the versatility in her vocal performance and intimate, conversational style in her storytelling, Cheryl masterfully reaches a broad and diverse audience in a way that is both entertaining and educational.
OH FREEDOM OVER ME debuted in 2015 in partnership with the University of Rhode Island Urban Culture Arts Program to an audience of 275 attendees. The show earned Cheryl the 2015 Woman of Achievement Award and featured an article in She Shines Magazine by the YWCA. Receiving a grant from the Rhode Island State Council of the Arts (RISCA) was a special highlight for Cheryl to perform for female inmates at the Rhode Island Department of Corrections.
ELLA 100! debuted on Super Bowl Sunday 2017 to a standing room only crowd of over 300 theatergoers. It was honored as one of the Top 5 Jazz Events To See by Go Local Providence.
Aretha! Debuted in 2019 to another standing-room audience. The show was featured in BroadwayWorld.com and received national recognition for its performance at the Johnson & Johnson facility in Rehoboth, MA.
Cheryl has over thirty-five years of professional singing experience, she has traveled throughout the country singing at various special events featuring and honoring civil rights icons such as Ruby Nell Sales, U.S. Representative John Lewis, Dorothy Cotton, and The New York Times Magazine reporter Nikole Hannah-Jones. The Bristol Community College Reading Program asked Cheryl to produce and perform a celebration show, HALLELUJAH FOR HENRIETTA, based on their reading of the book The Immortal Life of Henrietta Lacks written by Rebecca Skloot.
Born and raised in the foothills of North Carolina, Cheryl comes from a family of singers, musicians, and community activists. Her mother, grandmother, and the Southern Baptist Church were instrumental in exposing her to all genres of music including country-western, bluegrass, and classical. Cheryl believes that music and storytelling is a bridge builder that speaks to the matters of the heart and digs deep in the billows of one’s soul.
Contact: Phone 530.7ARTS4U (530.727.8748) Website www.thecherylalbright.com
Cheryl Albright Productions, LLCPlaywright / Performer / Singer / Producer
P: 530.7ARTS4U (530.727.8748)
E: booking@thecherylalbright.com
media@thecherylalbright.com
W: www.thecherylalbright.com
Learn more about Deborah here: www.lovebyintuition.com