Managing Your Mind, Body, and Spirit in Our Changing World!
“In this show, Dr. Cynthia will address the changes in our lifestyles as a result of the pandemic and guide you during this time of duality. She will offer guidance on how to live effectively in our changing world. A question will be posed and discussed: ‘What is the opportunity for each of us in all of this?’ Cynthia will help you to remain grounded and balanced by discussing how to manage your mind, mind your body, and feed your spirit. Breathing and relaxation exercises and other practical heart tools will be taught and experienced in this hour.”