The Dr. Nina Show

The Dr. Nina Show

Your Holiday Survival Guide In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on: How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season. How to take care of yourself during the holidays.Discover the key to soothing without food during this time and throughout the year. How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready. Don't miss these tips on how to stay binge-free through the holidays and beyond.  Find Dr. Nina at https://drninainc.com/

Seek Reality with Roberta Grimes

Craig Hogan Joins Roberta to Answer the Afterlife Questions That People Most Often Ask Dr. R. Craig Hogan is the world’s leading afterlife expert, and the head of the Afterlife Research and Education Institute (AREI). He is now also the head of Seek Reality Online (seekreality.com). In this, his 36th Seek Reality visit, he and Roberta together answer some of the most pressing questions that people ask about the wonderful life that follows this one. Learn more about Roberta here: http://robertagrimes.com

The Dr. Nina Show

Why Positive Thinking Makes Bingeing WorseDo you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing. In today’s episode of the show I discuss: How positive thinking backfires How to think realistically (not positively) 3 Steps to soothe without food Why binge eating is worse at night And more! Don't miss this informative, helpful episode! Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

How to Stop a Binge in 30 Seconds-Binge eating always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating. In this episode, you’ll discover: An easy way to calm down The 4 senses exercise 2 unique visualization techniques How to surf away a binge I also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free, happy life. Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

How to Stop Feeling Guilty about FoodOn today’s episode, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover: Why you’re pulled toward food Why is food your thing? 3 ways to get rid of guilt The difference between guilt & shame Don’t miss this helpful show! Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

7 Reasons behind Self Sabotage & What to do InsteadIn today’s episode, I take a deep dive into self-sabotage, what it is, what to do about it, and how to prevent it. I help you discover:⭐️What’s keeping you stuck⭐️How to deal with sabotage⭐️Tips to stop the sabotage⭐️And more! Don't miss this inspirational and informative show. Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

What are the different types of emotional eating?Ever wonder what "emotional eating" really is? Many of us think it’s heading for the ice cream after a bad breakup. That’s the way it goes in the movies, anyway.Emotional eating is a lot more complex than that stereotype. In this episode, I give you the scoop on...⭐️What is emotional eating?⭐️Is emotional eating an eating disorder?⭐️Should you be worried about emotional eating?⭐️How to create a happier, healthier relationship with eatingAnd more! Be sure to check out this informative and inspirational show.  Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

A Dietitian’s Perspective with Marissa Kai Miluk One of the most popular recent episodes of The Dr. Nina Show was the show I did with dietitian Marissa Kai Miluk, …Marissa shares: Why diets don’t work from a dietitian’s perspective What intuitive eating is all about Why food is not just about "fuel" How to create a healthier attitude toward your body (even if you struggle with your weight or with binge eating). And more Be sure to listen to this informative, inspirational show. Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

5 Ways to Get Over the Fear of Rejection and Stop Binge Eating In today's episode, I share five strategies on how to overcome the fear of rejection, as well as the experience of rejection. I tell you how to:⭐️Overcome the fear of rejection for good⭐️Enjoy social situations without feeling anxious⭐️Feel confident and in control when meeting new people⭐️End the cycle of self-doubt and bingeing⭐️ And more!Be sure to check it out and get started on your binge-free, happy life! Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

Is it Emotional Eating or Binge Eating?On today’s show, I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you turn your inner critic into a friend, you'll liberate yourself from bingeing for good and live a life of peace and self-love.I also answer listeners’ questions about the food-mood connection. I respond to a question about what I think of Overeaters Anonymous.  Karlygash calls with many reflections on procrastination. The solution to binge eating lies within. Check out this episode for several strategies on how to create powerful, meaningful change. Find Dr. Nina at https://drninainc.com/