The Dr. Nina Show

The Dr. Nina Show

3 Reasons You Binge Eat (and how to stop)We all have our own idea of what binge eating is. Many of us blame food when we’re out of control with food. But the truth is food does not cause you to binge.  In fact, food is actually a solution to the problem, not the real problem. In this episode, I explore what actually causes you to binge and how to create change. I share THREE reasons you may be binge eating. I answer Elena’s question about making peace with ourselves. I also talk to caller Jenny about her “problem with Kettle chips” and help her get to the root of what’s eating at her, giving her peace and a path to change. Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

5 Ways to Speak up for Yourself and Not Worry about What Other People ThinkIn today’s show, I give five tips on how to live life on your own terms and also discuss how that relates to bingeing. Those tips include:1. Learning to say what you think2. Focusing on what you like about yourself3. Discovering the truth about people pleasing4. Giving up the idea of perfection5. Setting boundaries without apologyAnd much, much more!  I also answer questions from viewers about how to self-soothe, how to stop bingeing at night, and how to break the diet-binge cycle. Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

Anxiety & Binge EatingToday I explore different types of anxiety, discuss why treating anxiety is important, and explain the relationship between anxiety and binge eating, stress eating, and emotional eating.Discover the one super effective way to stop anxiety in its tracks.And, I also share how to feel more empowered in all situations, especially when other people challenge or judge you.Check out this powerful show now! Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

8 Myths about Binge Eating Today I cover eight common myths about Binge Eating Disorder, including:1. Bingeing is about food2. I just the right diet3. I wish I had more willpower4. I’ll always be in recovery5. I can never keep binge foods in the house6. Overeating is the same as bingeing7. People who binge are overweight8. Guys don’t struggle with this stuff Jeanine calls with a question about why she can’t stop eating chocolate. You’re definitely going to want to hear the answer. Watch now! Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

What Triggers Binge Eating?Here’s what a lot of people think triggers binge eating:Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.Here’s what absolutely does NOT trigger bingeing:Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.In this episode of The Dr. Nina Show, I talk about two main triggers for bingeing.I hope you crack the code of emotional eating by identifying four common ways to identify hidden triggers.Josh calls with a question about being in conflict. Karlygash calls to explore her conflict about change.Be sure to check out this episode for life-changing tips on beating binge eating and creating a life of freedom and inner peace. Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

Freedom with Food and Fitness Does freedom with food and fitness seem like an impossible dream?Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate, author, speaker, and eating disorder survivor.She believes that you don't need to be on a diet to be your healthiest, more confident self and that living your best life is something that starts in the mind.We talk about:* What intuitive eating is and how to get started* Why weight has nothing to do with eating disorders* Why having a coach is a key to success* How to feel happier without losing weight* What to do when you want a treat* How the diet culture is making you feel bad about yourself * How to lose the weight of other people's opinions  * And MORE! Don't miss this informative and inspirational episode! Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

Dr. Nina Show: How to Heal from Fatphobia I welcome Roni Manor, a young activist on a mission to help others learn to love and take care of themselves. We discuss the harmful impact of fatphobia and how to create change on a personal and societal level. One “aha” moment is when Roni points out how our culture finds certain behaviors like smoking disgusting, but when it comes to weight bias we find the person disgusting instead of the perceived behavior. We explore everything from weight bias and morality to body positivity and doctors who assume everything is tied to weight. Don’t miss this fascinating and inspiring episode! Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

It's Not About WillpowerI share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food.Join me as I explain how to stop binge eating for good, and the exact steps to take when you feel triggered to eat or binge.Longtime listener Karlygash calls and I demonstrate this technique with her. She has an “aha” moment about why she’s feeling stuck and gets in touch with a new way to respond to herself instead of bingeing. Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

Why Can't I Stop Eating? Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of eating. Karlygash calls to ask about how to stop self sabotage. I also give specific strategies on how to soothe without food and what to do instead of turning to food when you're upset. Don’t miss this lively, informative, and helpful episode! Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

How to Stop Binge Eating Forever Today I share my personal story of how I was able to stop binge eating without ever talking about or focusing on food. My experience led me to become a psychoanalyst specializing in binge eating disorder. l Now I help people all over the world liberate themselves from binge eating hell. How did I do it? Discover how this is possible for you, too. Check out the episode! Find Dr. Nina at https://drninainc.com/