The Dr. Nina Show

The Dr. Nina Show~ Outsmart Emotional Eating

9 Ways to Turn Self-criticism into Compassion
Are you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical? 
When that little voice inside our head is harsh, it can trigger feelings of shame, guilt, and self-doubt, which in turn leads to eating as a way to cope. 
There’s one way to break the cycle: turn that critic into a friend. In this episode, I help you cultivate a more positive and self-affirming mindset. We discuss how to:
Flip the script on negative self-talk
Truly be a friend to yourself
Create a new comfort zone
Banish the guilt
And more!
Don't miss this helpful episode!
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

How to Take Back Control!
 
Do you feel as if you have no control over food? Maybe you make promises to yourself every day, vowing to “be good” with eating, and sometimes you do well for a day, a week, or longer, but eventually your willpower fails. 
Yet bingeing is not about control. It’s not about willpower. And here’s the truth: it’s not even about food.
On this episode, I help you take back control. We talk about:
The diet-binge connection
How to get control over food
5 Strategies to take back your life
And more!
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

5 Myths about Self-Care 
Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself?
If so, you may need a refresher on why self-care is essential.
How does this relate to bingeing? When we’re confident in our ability to take care of ourselves, and when we feel worthy of that care, we don’t use food or any other negative coping strategy to cope.
Also, when we have fulfilling and satisfying relationships with other people who can show up for us, nurture us, connect with us, and love us, we don’t use food as a substitute for fun, comfort, or love.
In this episode, I help you develop a self-care habit. I talk about:
5 myths about self-care
Why self-care is NOT selfish
Simple strategies for self-care
The link between neglect & bingeing
And more!
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

How to Love Yourself More
Loving and accepting yourself is the foundation for strong self-esteem, resilience, and the confidence to tackle life's challenges. On the flip side, not showing yourself that well-deserved love can lead to low self-worth and depression or anxiety, which is often resolved (temporarily) by binge eating.
Developing a loving attitude toward yourself is essential for happiness, but how do you do it?
On today's episode, I share strategies on how to love yourself more. I discuss how to:
Practice Self Care
Be Kind to Yourself
Surround yourself with the right people
Set boundaries
Embrace your individuality
And more!
Don't miss this inspirational show!
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

How to Take Back your Life from Diet Culture
Diet culture bombards us with the mistaken belief that thinness equals health and that we’ll be better versions of ourselves if we lose weight. In today's episode, I share tips on how to reject diet culture and embrace a more balanced approach to health and happiness. You'll learn:
Why diet culture is harmful
Why diets make us GAIN weight long-term
What to do instead of dieting
Strategies to deal with dieters in your life
And more!
Be sure to check out this informative and inspirational show.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

Chronic Pain and Binge EatingOn today’s episode, I welcome Christie Stuart, RN to the show. Christie is a Registered Nurse with more than three decades in Adult ICU and Interventional Pain Management. Christie shared her tips on how to relieve chronic pain.
We discussed:
How to put an end to back pain
What is Mind-Body Syndrome?
Tips on empowered relief for pain
How to have hope
Be sure to watch this informative and helpful show!
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

How to Actually Feel Your Emotions
There’s a link between emotions and binge eating (that’s why it’s called “emotional” eating). To stop bingeing, we need to find healthy ways to recognize and process our emotions.Easier said than done. In today’s episode of The Dr. Nina Show: Outsmart Emotional Eating, I share how to deal with difficult emotions in a healthy way. I fill you in on…
The six basic human emotions
How to identify what the heck you’re feeling
How to express instead of suppress
My trademark Emotional Expression Template
and more!
Don’t miss this helpful show!
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

How to Be Nicer to YourselfWe’ve all heard the phrase, “Sticks and stones may break my bones, but words will never hurt me.”That’s wrong. Words do hurt and they cause lasting damage. Our words to ourselves can make or break our self-esteem. And, the way we talk to ourselves has a lot to do with binge eating.In today’s episode of The Dr. Nina Show on L.A. Talk Radio (January 18th, 2023) I share how words are your most powerful weapon in the fight against binge eating. I guide you on…
How to stop negative self-talk
How to be aware of your inner dialogue
How to reframe negative thoughts
The 5 words/phrases that undermine your self-esteem
And more!
For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure, available on Amazon.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

How to Dress for Your BodyIn this episode, guest Michelle Leblanc, founder of Outer Health, a style consulting business based in psychology shares tips on how to dress for your body. She provides strategies on how to stop worrying about size, how to pick out clothes you like, and feel attractive, no matter what your size or age.We also discuss diet culture, weight stigma in fashion, and much more. Be sure to check out this interesting and informative show!
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

7 Little-Known Secrets to Stop Bingeing ForeverWe’ve all been there. That moment when you just can’t stop eating, and you keep going even though you regret every bite. It feels like you have zero willpower and there’s nothing you can do to stop yourself.You feel controlled by food and thoughts of food. You want to lose weight and feel healthy. You’ve tried everything, but nothing has worked in the long run.You want to eat normally, and you want to feel normal, but you don’t know how to get there.In this episode, I give you a 7-step roadmap on how to create a binge-free, happy life. I share the secrets of…Why you're craving crunchy, creamy, and cake! (It has nothing to do with food, and this will blow your mind.)You’ll discover the real cause of bingeing. It’s NOT food addiction. (It will change you.)
I’ll tell you the two things you need to free yourself of to live life on YOUR terms. (And create your ideal life!)
How to not worry about control ever again! (Feel confident and at ease in your body instead.)Be sure to check out this informative and inspiring show!
Find Dr. Nina at https://drninainc.com/