The Dr. Nina Show

The Dr. Nina Show~ Outsmart Emotional Eating

Say Goodbye to Secrets & Shame
Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame. 
Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and shares how her strategies apply to all kinds of secrets. By shedding our secrets we can change our lives, leading to high-level transformation and the freedom of authenticity.
–Connect with Gretchen:
https://gretchenhydo.com/
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

The Link between Relationship Style and Binge Eating
Learning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies - read on to learn more!
Discover how your attachment style affects binge eating, gain an understanding of how different attachment styles affect our relationships and the link with emotional eating, and connect the dots between binge eating and loneliness.
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

If it’s Not One Thing, it’s Your Mother
Mother’s Day is supposed to be a day of joy, celebration, and appreciation for all the amazing moms out there. But for many of us, it can be a difficult and emotionally challenging day.
Discover the connection between our relationship with our mothers and with food. Learn about the ten different mothering styles, challenge the myth of the perfect mother, and find out how to heal the mother wound.
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

It's Q&A Time. Ask Me Anything!
During the last seven years I've done the show, I've had many questions about how to stop binge eating and create a healthy and happy relationship with food. 
Get answers to the most common questions, including: Why do I turn to food when I'm feeling upset or stressed? How can I stop myself from eating when I'm not hungry? How can I break the cycle of emotional eating? How do I get control over food? How do I stop feeling guilty for every bite? And more!
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma 
There is a strong connection between trauma and binge eating disorder. Studies show that over 50% of people with binge eating disorder report a history of traumatic experiences.
Discover the two different kinds of trauma and the link between trauma and binge eating. Learn how to break the chains and heal from bingeing.
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence
Do you ever feel self-conscious eating in public? Maybe you worry people are silently judging your food choices or your weight. 
Discover the connection between self-consciousness and binge eating and find out how to turn shyness into strength with eight strategies to feel more confident. Learn the surprising benefits of shyness, and how being introverted can be a superpower. 
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

The Mind-Body Connection to Banish Binge Eating
If you ever “feel fat,” know this:  fat isn't a feeling. It's code for some deeper emotion or thought that remains hidden. 
Discover how "feeling fat" is a way to express feelings of anger, anxiety, and stress. By focusing on our weight, we distract from other emotions. 
By understanding the mind-body connection, you can learn to feel comfortable in your body and enjoy a more positive view of yourself. Learn how to reclaim power over the pantry, ditch secret snacking, and master new coping strategies.
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating on Amazon: bit.ly/BingeCure.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

Tips & Strategies for a Stress-Free Easter & Passover 
It’s almost Easter and Passover. Quick, what are your first thoughts? If your mind turns to chocolate eggs and matzoh balls and anxieties about overeating, I’ve got you covered. 
In this episode, you'll learn savvy strategies to stop emotional eating, find out how to master mindful eating and boost your comfort level in social situations and let in the holiday spirit for ultimate fulfillment.
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating on Amazon: bit.ly/BingeCure.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

How to Find Food Freedom
The average woman has tried 61 diets by the time she’s 45, and ended up eleven pounds heavier. Diets don’t work in the long run–so what does?
Discover how to break diet mentality and why food addiction is a myth, and learn ways to figure out the hidden reasons you’re turning to food. Get the three-part strategy on how to comfort yourself without food.
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating on Amazon: bit.ly/BingeCure.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show~ Outsmart Emotional Eating

Get ready to be inspired! Special Guest Bracha Goetz
She went from searching for food in the garbage can to living a life of gratitude free from binge eating and restricting.
Bracha Goetz, the author of a memoir about her journey from food-obsessed to free, is on the show today. She shares how she became the Harvard-educated author of 41 children’s books and shares her wisdom about breaking free from emotional eating. She gives valuable guidance on how to live a life of gratitude and love. 
Get Bracha's book, Searching for God in the Garbage: https://www.goetzbookshop.com/ or https://amzn.to/42zqqxe
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts.
Find Dr. Nina at https://drninainc.com/