Wellness Wave Radio LLC with Phil George

Wellness Wave Radio LLC with Phil George: Understanding Strokes

“Understanding Strokes” on Wellness Wave Radio
What causes a stroke — and how can you prevent one?
On this episode of Wellness Wave Radio, biochemist Phil George takes listeners on a deep dive into the science of strokes. With clarity and compassion, he unpacks the biological triggers behind ischemic and hemorrhagic strokes and reveals the lifestyle choices that can dramatically reduce your risk.
 You’ll learn:
The difference between stroke types — and why it matters
How high blood pressure, smoking, and diabetes play a role
What daily habits protect your brain for the long haul
The latest research on stroke prevention and recovery
Whether you're caring for a loved one or looking to safeguard your own health, this episode delivers practical, science-backed insights that could change — or even save — a life.
Tune in to Wellness Wave Radio and ride the wave toward smarter, stronger health.
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Wellness Wave Radio LLC with Phil George: “AI and Elder Care” with Dr. Chi

“AI and Elder Care” with Dr. Chi
Can artificial intelligence revolutionize dementia care?
On this episode of Wellness Wave Radio, biochemist Phil George welcomes board-certified gerontologist Dr. Chidimma Okoli, MD, CMD — known to many as Dr. Chi — for a powerful conversation about how smart technology is transforming the way we care for loved ones with dementia and Alzheimer’s.
Dr. Chi introduces Reminder Link, her innovative app designed to support caregivers with real-time prompts, medication tracking, and safety alerts — saving hours of time and helping prevent costly or even life-threatening mistakes.
She also shares a sneak peek at her upcoming AI assistant, Florence, a next-generation tool built to provide compassionate, intelligent support for aging adults and their families.
Whether you're a caregiver, healthcare professional, or simply concerned about the future of eldercare, this episode offers cutting-edge insights and practical hope.
Tune in to Wellness Wave Radio — where science meets compassion, and technology helps us care better.
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Wellness Wave Radio LLC with Phil George: Understanding IBS

Understanding IBS with Biochemist Phil George 
This week on the Wellness Wave Radio podcast, join renowned biochemist Phil George as he dives deep into one of the most misunderstood conditions: IBS – Irritable Bowel Syndrome.
 What you'll hear:
What exactly is IBS and how it differs from other digestive disorders
The science behind its causes — from gut bacteria to stress
Practical, science-backed strategies to manage symptoms and improve your quality of life
Real listener questions answered with clarity and compassion
If you've ever struggled with digestive discomfort or just want to understand your body better, this episode is a must-listen. Tune in and take the first step toward gut health and wellness
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Wellness Wave Radio LLC with Phil George: Accidental Overdose

What You Should Have on Hand in Your Medicine Cabinet for Food Poisoning or Accidental Overdose
When disaster strikes in the kitchen or at the dinner table, are you prepared? Join biochemist Phil George and his callers as they dive into the must-have items for your medicine cabinet that could make all the difference in a crisis. From activated charcoal to electrolyte solutions, Phil shares the story of what may have saved him from a severe bout of food poisoning—and how you can be ready too.
Whether you're stocking up for safety or just curious about emergency preparedness, this episode is packed with practical advice, scientific insight, and real-life stories that could help you or a loved one in a pinch
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Wellness Wave Radio LLC with Phil George: Strength in Motion

"Strength in Motion: The Science and Impact of Exercise for Women and Children"
Welcome to another enlightening episode of Strength in Motion, where science meets sweat!
Today, biochemist Phil George is joined by personal trainer Mike Collette for a dynamic conversation that dives deep into the transformative power of exercise—especially for women and children. From the cellular benefits of movement to the emotional resilience it builds, Phil brings the science, and Mike brings the sweat-tested strategies that make fitness accessible and fun.
Together, they explore:
How exercise boosts brain development in children
The unique hormonal and metabolic advantages for women
Why movement is medicine—and how to make it a lifelong habit
The role of physical activity in preventing chronic disease
Tips for families to stay active together
Whether you're a parent, educator, health enthusiast, or just curious about how movement shapes our biology, this episode is packed with insights that will inspire you to get moving—and keep moving.
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Wellness Wave Radio LLC with Phil George: OSTEOPENIA AND OSTEOPOROSIS

"OSTEOPENIA AND OSTEOPOROSIS"
What most people don’t know about bone loss—and what you need to.
In this compelling episode, biochemist Phil George responds to an email from a Physical Therapist recently diagnosed with osteopenia. Her personal concerns spark a deep dive into the science of bone health, uncovering surprising prevention strategies and little-known protocols that go far beyond the usual advice.
Whether you're a woman or care about one, this episode is packed with insights that could change the way you think about aging and strength.
 From overlooked risk factors to cutting-edge approaches, Phil brings clarity, compassion, and powerful knowledge to a topic that affects millions.
Don’t miss this essential conversation—your bones will thank you.
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Wellness Wave Radio LLC with Phil George: The Health Episode That Could Save Your Life

The Health Episode That Could Save Your Life
Join biochemist Phil George as he dives into listener questions and live calls on a wide range of health topics—from everyday wellness to life-threatening oversights.
In this gripping episode, one caller shares a harrowing story: he nearly suffered a stroke because his physicians failed to check his carotid arteries for plaque buildup. It’s a wake-up call for anyone who thinks routine checkups are enough.
Learn what tests to ask for.
Understand the warning signs.
Don’t let this happen to you.
Tune in and take charge of your health—before it’s too late.
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Wellness Wave Radio LLC with Phil George: Right-Sized Living

Right-Sized Living with Jennifer Baker
Join biochemist Phil George for a compelling conversation with Jennifer Baker, founder of RightSized Living in Massachusetts. As a certified senior move manager and lifelong Worcester resident, Jennifer shares how she helps older adults and families navigate life transitions with grace, dignity, and practical support.
From decluttering and downsizing to emotional resilience and community care, this episode dives into the heart of what it means to live “right-sized”—not just in square footage, but in purpose.
“There is no greater reward than serving others,” says Jennifer. Tune in to hear how she’s turning that motto into a movement.
Listen now and discover how small changes can lead to a big impact.
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Wellness Wave Radio LLC with Phil George: Inspiring Insight Wellness Initiative

“Inspiring Insight Wellness Initiative” in Massachusetts
Inspiring Insight! Join biochemist and radio host Phil George for an enlightening conversation with Inspiring Insight, the transformative wellness initiative based in Plainville, MA. In this exclusive interview, Phil explores the heart of their mission—how they guide individuals toward clarity, confidence, and meaningful personal growth.
From science to self-discovery, this engaging dialogue blends curiosity with compassion, offering listeners a fresh perspective on what it means to thrive.
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Wellness Wave Radio LLC with Phil George: Overstraining Their Backs

Nurses & People in General Overstraining Their Backs
Lift with your knees. Need back surgery?
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/