Make Mental Health Matter

Make Mental Health Matter with Kelli Melissa Reinhardt: From Music to Mental Health

Jennifer Langlotz: From Music to Mental Health
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Jennifer Langlotz.
Little bit about Jennifer’s story from her: 
Music educator, tech coordinator, fitness instructor, MHFA instructor... jack of all trades! Mental Health is a passion of mine as I have lost loved ones to suicide and have lived experience. I aim to diminish the stigma and be of support to those experiencing mental health challenges.
Short bio: 
Jennifer has been teaching mainly elementary general music, band and choir for twenty-eight years. She taught in Ohio for eight years before moving to Colorado to teach at Trails West Elementary (Cherry Creek School District). She received a Bachelor of Music in Music Education with an instrumental emphasis from Westminster College (PA) and a Master of Music in Music Education with a choral emphasis from Kent State University. She is National Board Certified in Early/Middle Child Music (2012) and became a Certified Refit Instructor in 2018. With the help of the Cherry Creek Education Association, she also became a Mental Health First Aid instructor in 2022. Jennifer also teaches Technology and Library Skills at her school. She enjoys traveling, four wheeling, hugging her cats and camping with her husband and two daughters.
Find out more about Jennifer here:
https://www.facebook.com/share/g/1BFUq3A21v/
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Make Mental Health Matter with Kelli Melissa Reinhardt: Trauma, Truth & Triumph

Through Jonathan Castner’s Lens: Trauma, Truth & Triumph
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Jonathan Castner.
Little bit about Jonathan’s story from him: 
As a photojournalist of 27 years I personally experienced many deeply traumatic events: multiple mass shootings - Columbine and the Aurora Theater massacre, as well as hundreds of stories about death and dying. How I have managed to have a happy life while dealing with complex PTSD is a rather neat trick that I'd love to share.
Short bio: An internationally published photojournalist of 27 years, now a commercial film maker, Jonathan Castner has seen it all: the most brilliant minds, inspirational people, exciting events and the horrors that life brings. He condensed all those experiences through his lens and his heart to inspire people around the world.
Find out more about Jonathan here:
www.jonathancastner.com
https://www.linkedin.com/in/jonathancastner
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www.makementalhealthmatter.org
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Make Mental Health Matter with Kelli Melissa Reinhardt: Breaking Cycles, Building Brotherhood

Clayton Cole: Breaking Cycles, Building Brotherhood
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Clayton Cole.
Little bit about Clayton’s story from him: 
“I'm a Nationally Certified Peer Specialist. I work more in the addiction recovery field, as we know the majority of us are dual diagnosed. I personally struggle with anxiety, depression, low self esteem often and negative self talk. My partner has ADHD, high anxiety and addiction, so I can speak about being a partner to an individual with multiple struggles.”
Short bio: 
Clayton Cole is a Nationally Certified Peer Support Specialist who works with many demographics of individuals in a recovery support role. He deals with anxiety, depression, negative self talk, and suicidal ideation. He has a partner who also deals with multiple mental health challenges. He was also a single dad to a transitioning, now adult child with mental health struggles including a few really tough years of suicide ideation. He is a part of the Sober Souls MC, a motorcycle club for people in recovery and is the owner of No Joke Coaching. He helps individuals through their journey of recovery.  
Find out more about Clayton here:
www.sobersoulsmc.com
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Make Mental Health Matter with Kelli Melissa Reinhardt: Brain Training

Brain Training with Regina Italiano
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Regina Italiano.
Little bit about Regina’s story from her:
I have worked in the neurofeedback field for five years as a specialist, helping individuals optimize their brain function. Neurofeedback is a non-invasive method that trains the brain to improve its regulation, which can help address a variety of mental health challenges, including anxiety, depression, mood, and behavioral concerns. Having personally struggled with anxiety, I’ve experienced firsthand how neurofeedback can train the brain to respond more effectively to stress and promote greater emotional balance. 
Short bio: Regina graduated with her Masters of Science in Psychology from the University of Arizona. She currently resides in Colorado with her significant other, Brandon, and her dog Peach. Regina went into the neurofeedback field because her grandpa passed with Alzheimer’s and saw the struggle that family members go through. She loves that neurofeedback can help people going through different struggles. In Regina’s free time, she likes to enjoy all that Colorado has to offer, and also enjoys being with her family and friends.
Find out more about Regina here:
https://meridianneuro.com/
https://www.linkedin.com/in/regina-italiano-a84a101a8
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Make Mental Health Matter with Kelli Melissa Reinhardt: Undoing Generational Silence

Valerie Montgomery: Undoing Generational Silence
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Valerie Montgomery.
Little bit about Valerie’s story from her: 
My father would not let us use the word “depressed” while I was growing up. Turns out, his mother, my grandmother, completed suicide shortly after I had my third baby. It had seemed so normal for her to be “miserable,” which my parents would couch as dramatic. I understand the family culture around mental illness from the inside, as a child and then a young adult.
Short bio: Valerie Montgomery is a Licensed Professional Counselor in Colorado. As the middle child of two public school teachers, she became a military spouse which brought her to Colorado. Shortly after her youngest was 15 she realized her lifelong dream of going to Counseling school. She now operates her women-owned counseling business marketing to women, but working with adults who experienced less-than-nurturing parenting during their childhoods.
Find out more about Valerie here:
Beyondbeautiful.net  
beyondbeautifulpathways.com 
https://www.linkedin.com/in/valeriemontgomer
https://www.youtube.com/@beyondbeautifulpathways 
https://www.facebook.com/beyondbeautifulpathways 
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Make Mental Health Matter with Kelli Melissa Reinhardt: Unbreakable

Unbreakable with Carolyn Sophia Skowron
This season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, she is live in-studio with special guest Carolyn Sophia Skowron.
Short bio: Carolyn Sophia Skowron is a passionate advocate for mental health, using her platform to create safe spaces for people to feel seen, heard, and supported. Through her personal experiences with bullying, depression, and self-doubt, she brings a raw authenticity to the conversation about mental health, particularly for young people in schools. Carolyn’s message is clear: no one should ever feel alone in their struggles. Through her book Unbreakable and her website carolynsophia.com, she provides resources and a community to help others find strength and reassurance in their mental health journey.
Find out more about Carolyn here:
https://linktr.ee/carolyn.sophia
https://www.carolynsophia.com
https://www.amazon.com/unbreakable-Breaking-silence-Finding-Sharing/dp/1636769608
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www.makementalhealthmatter.org
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Make Mental Health Matter with Kelli Melissa Reinhardt: The Queen of Burnout

The Queen of Burnout: Randi Jo Pieper
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Randi Jo Pieper.
Short bio: Randi Jo Pieper, known as The Queen of Burnout to Breakthrough, is a powerhouse in the world of criminal justice. With over 30 years of experience, she has been a guiding light for individuals navigating the complexities of probation, rehabilitation, and personal transformation.
Her journey began in 1994 as a 911 dispatcher, where she developed a deep understanding of crisis response. By 2004, she stepped into the role as a probation officer, dedicating herself to working with individuals facing addiction and the deeper struggles that led them off track. With her genuine empathy and down-to-earth approach, Randi Jo has impacted countless lives, helping people reconnect with their purpose and reintegrate into their communities.
In 2013, she expanded her reach by becoming a Life Coach, driven by the realization that burnout runs rampant in the criminal justice field. She saw firsthand how professionals give so much to others that they often forget to care for themselves—and she knew something had to change.
Through her workshops, coaching, and unwavering support, Randi Jo empowers her peers to prioritize self-care, manage stress, and set boundaries. Her mission is clear: to help others not just survive the demands of their work but truly thrive.
Randi Jo’s story is proof that burnout isn’t the end—it can be the beginning of a breakthrough. She’s here to remind us that resilience, self-care, and purpose aren’t just buzzwords—they’re the foundation for a fulfilling career and life.
This episode is sponsored by Finding Your Bliss, LLC - Life Coaching 
Find out more about Randi Jo here:
https://sociatap.com/randijo/  there is a FREE “Burnout to Breakthrough”  ebook link in the Sociatap website. 
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Make Mental Health Matter with Kelli Melissa Reinhardt: Laughing Through Recovery

Second Chances: Laughing Through Recovery with Joe Huisman
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Joe Huisman.
Little bit about Joe’s story:
I am a recovered crack addict that started doing stand up comedy just over a year ago. I produce a show focused on addiction where we have people impacted by addiction sharing stories through comedy. The goal is to reduce the stigma around addiction while raising money for a local non profit.
Short bio: Joe Huisman, founder and creator of Second Chance Comedy, is living proof that you can turn your life around—and make people laugh while doing it. A customer support executive by day, Joe started doing stand up comedy in 2023. Years ago, Joe battled a crack addiction, and now he uses those past struggles as comedic fuel, transforming tough experiences into hilarious anecdotes. His comedy not only brings laughter but also gives back to the community, with a portion of proceeds supporting Sobriety House.
Find out more about Joe here:
Website: https://www.secondchancecomedy.com
Facebook: https://www.facebook.com/JoeHuismanComedy
IG: https://www.instagram.com/joehuismancomedy
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Make Mental Health Matter with Kelli Melissa Reinhardt: Healing Through Art & Advocacy

Stacey Sanders: Healing Through Art & Advocacy
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Stacey Sanders.
Little bit about Stacey’s story:
When I was 33 I became extremely depressed due to life-changing circumstances. Years of therapy and appropriate medications saved my life. I now work with current and former youth in foster care and their mental health is a priority. We offer support through artistic expression.
Short bio: Stacey is the Founder and Executive Director of Elevating Connections, a nonprofit that supports siblings separated in foster care and raises youth voices through the arts. Stacey also has lived experience battling depression and anxiety. Stacey is a firm believer that it takes community and authentic human connections for true healing to be accomplished. Stacey recently lost her mother which has put her on a whole new mental health journey. Stacey truly believes that there is light in every day!
Find out more about Stacey here:
www.elevatingconnections.org 
https://www.facebook.com/share/1DzaZ6orZU
https://www.instagram.com/elevatingconnections?igsh=MXV2YTZteW5pbHp2Nw==
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Make Mental Health Matter with Kelli Melissa Reinhardt: Reclaiming Life

Reclaiming Life: Coleen Caraway’s Mental Health Journey
On this new season of the Make Mental Health Matter Show, Kelli starts a new season with live in-studio episodes. The first live guest is Coleen Caraway.
Little bit about Coleen’s story from her: “I own Danu's Wardrobe, a fantasy-style bookstore and event space, where everyone can find adventure. Currently, we are looking for a new physical location and looking to collaborate with other businesses with the same dream. I want to speak on my experience with my Borderline Personality Disorder and the journey from being adopted, childhood trauma, and my journey into adulthood. At the end of 2024, I was re-assessed by my therapist and we discovered that with my daily techniques for a little over 2 years, I no longer fit the diagnosis of BPD. I hope to share my story and give people who have been diagnosed with BPD, hope.”
Short bio: Coleen Caraway, originally from the Dallas, Texas area moved to Colorado on a whim in 2018. She fell in love with the mountains and decided to stay. She owns Danu's Wardrobe, an independent bookstore and event space, where everyone can find adventure. She enjoys creating community, reading, and working with other local businesses. In Coleen's spare time, she enjoys reading, creating themed dinner parties, and hanging out with her cat.
This episode is sponsored by Danu’s Closet.
Find out more about Coleen here:
Website: www.danuc.net 
Facebook: https://www.facebook.com/profile.php?id=100089982183456 
Instagram: https://www.instagram.com/danuwardrobe 
Buy new books here: https://bookshop.org/shop/Danu_Wardrobe 
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www.makementalhealthmatter.org
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