Make Mental Health Matter

Make Mental Health Matter with Kelli Melissa Reinhardt: Reclaiming Life

Reclaiming Life: Coleen Caraway’s Mental Health Journey
On this new season of the Make Mental Health Matter Show, Kelli starts a new season with live in-studio episodes. The first live guest is Coleen Caraway.
Little bit about Coleen’s story from her: “I own Danu's Wardrobe, a fantasy-style bookstore and event space, where everyone can find adventure. Currently, we are looking for a new physical location and looking to collaborate with other businesses with the same dream. I want to speak on my experience with my Borderline Personality Disorder and the journey from being adopted, childhood trauma, and my journey into adulthood. At the end of 2024, I was re-assessed by my therapist and we discovered that with my daily techniques for a little over 2 years, I no longer fit the diagnosis of BPD. I hope to share my story and give people who have been diagnosed with BPD, hope.”
Short bio: Coleen Caraway, originally from the Dallas, Texas area moved to Colorado on a whim in 2018. She fell in love with the mountains and decided to stay. She owns Danu's Wardrobe, an independent bookstore and event space, where everyone can find adventure. She enjoys creating community, reading, and working with other local businesses. In Coleen's spare time, she enjoys reading, creating themed dinner parties, and hanging out with her cat.
This episode is sponsored by Danu’s Closet.
Find out more about Coleen here:
Website: www.danuc.net 
Facebook: https://www.facebook.com/profile.php?id=100089982183456 
Instagram: https://www.instagram.com/danuwardrobe 
Buy new books here: https://bookshop.org/shop/Danu_Wardrobe 
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Make Mental Health Matter with Kelli Melissa Reinhardt: Unbound Courage

Unbound Courage: Healing & Recovery with Nicole Burns
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Nicole "Niki" Burns.
Little bit about Niki’s story from her: 
“I am passionate about helping women using a whole person approach to recovery with trauma and mental health. I am a person who lives with CPTSD and has 23 yrs of sobriety from substance misuse. I am a certified trauma and resilience life coach, clinical addiction and trauma specialist as well as a registered nurse. I help women on their healing journey by teaching them how to self regulate using body based self regulation techniques, along the journey we build capacity and resiliency leading to a larger window of tolerance.”
Short bio: Nicole "Niki" is a registered nurse who is passionate about supporting women along their personal growth and recovery journey. With 23 yrs of sobriety and living with CPTSD, Niki has found Unbound Courage a non profit dedicated to holistic whole person recovery. She uses body based self regulation techniques with a salutogenic peer support model to assist those seeking post traumatic growth and recovery support. Niki believes with a regulated nervous system you set up the success for recovery.
Find out more about Niki here:
“Unbound Courage” on facebook, instagram and tiktok
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Make Mental Health Matter with Kelli Melissa Reinhardt: Sober & Strong

Sober & Strong: Skye Cavalli’s Path Forward
On this new season of the Make Mental Health Matter Show, Kelli starts a new season with live in-studio episodes. The first live guest is Skye Cavalli.
Little bit about Skye’s story from her: 
“I have a history with alcohol addiction. It started in my early 20’s due to my neck disease called cervical dystonia to relieve the pain and eventually used it as a crutch for being social. I hit rock bottom a few times and struggled to get sober and am now sober from past events due to drinking. I’m working towards one day having my own therapy practice to help others. I’d like to speak on how the past doesn’t define you, but can push you in the right direction with the right mind set.”
Short bio:
Skye Cavalli is a passionate advocate for personal growth and resilience. As a dedicated life insurance agent, Skye works tirelessly to protect families and provide them with peace of mind for the future. Living a sober lifestyle, Skye draws on personal experience to inspire others and emphasize the importance of intentional living. With a determined mindset and a vision for helping others, Skye is pursuing a path in therapy, aiming to make a profound impact on individuals and communities. Known for unwavering commitment and empathy, Skye is driven to support others in building secure and fulfilling lives.
Find out more about Skye here:
https://www.instagram.com/skye_alyson222/# 
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Make Mental Health Matter with Kelli Melissa Reinhardt: Veteran’s Path to Purpose

A Veteran’s Path to Purpose with Dr. Keith McNally
On this episode of the Make Mental Health Matter Show, Kelli talks with Dr. Keith McNally. 
He will talk about his embark on a 2,193 mile hike across 14 states from Georgia to Maine to bring awareness, hope, and support to other veterans who are suffering in silence. He is looking for organizations that will sponsor/support his hike: https://walkingthepath.net.
Keith is a US Marine Combat Veteran. Having survived two suicide attempts and one heart attack, he is here to tell you: "Make each day count!"
Trail to Transformation is part of the Walking the Path story. Since his second suicide attempt (2021) & heart attack (2022), he has been on a mission to redesign his life. He now lives a life of meaning and purpose. And he wants to share these attributes with you.
He wrote Walking the Path - A Leader's Journey from the need to make sense of his life. Wrapped within the context of leadership, the book focuses on personal development within six core principles: Accomplishments, Alignment, Collaboration, Intent, Sustainability, and Values. Together, these principles create the personal character that defines who you are. By knowing who you are, you can design the life you want to live and how you want to live it!
Find out more about Keith here:
https://drkeithmcnally.com/
https://walkingthepath.net
https://www.linkedin.com/in/drkeithmcnally/ 
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Make Mental Health Matter with Kelli Melissa Reinhardt: Azadeh Atzberger

Azadeh Atzberger’s Journey to a Finally Free Life
On this episode of the Make Mental Health Matter Show, Kelli talks with Azadeh Atzberger.
Little bit about Azadeh story: “My story is that I was born into a war zone. I was born in Iran during the revolution, and we escaped. I grew up being bullied and abused. I became addicted to drugs and alcohol all throughout high school. It was until I became a victim of domestic violence that I decided to get help. I got sober at age 30 and left my abuser at the same time. I have since then become passionate in helping victims of narcissistic abuse.”
Bio: Azadeh Atzberger is a distinguished 3-time Bestselling Author, the esteemed Founder of Finally Free Life, serving as a Transformational Life Coach and Couples Coach. Renowned as the visionary behind "The 12 Steps For Narcissistic Abuse Recovery," she draws from her own journey as a trauma survivor of domestic and sexual abuse and a triumphant conqueror of addiction. Her profound passion lies in empowering individuals to navigate trauma, and find the freedom to manifest the lives they aspire to lead.
Find out more about Azadeh here:
Website -finallyfreelife.com
IG- @breakfree_riseandrebuild
As for Facebook, Linkedin, and You Tube I am under Azadeh Atzberger
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Make Mental Health Matter with Kelli Melissa Reinhardt: Recovery, Identity & Advocacy

Recovery, Identity & Advocacy with Vanessa Harry
On this episode of the Make Mental Health Matter Show, Kelli chats with Vanessa Harry.
Bit of the story from Vanessa: “Growing up as the first in our family to be born with 50% Cherokee blood line, having a father who was full blood and a mother who was not part of the Cherokee Nation. Raised in poverty in rural Oklahoma, spending a lifetime with mental health struggles, trauma, abandonment issues, many failed suicide attempts, gender identity, and a 30 year battle with substance addiction that led me to a 10 year prison sentence where my recovery journey truly began. I have worked in the treatment and recovery industry since 2021 and am passionate about bringing awareness and change to our community by helping stop stigma, providing a greater connection of available resources to those in need while showing the world the power of stepping out of the shadows and letting our voices shine. I live my life as a proud survivor who recovers out loud for myself and my community!”
Vanessa (she/they) proudly identifies as being a transgender female who is extremely active in her long-term sustained recovery. Vanessa is the Director of Community Connections for Advocates for Recovery Colorado,  and is on the board of directors for Colorado Artists in Recovery. Vanessa is a passionate advocate for both the Recovery and LGBTQ+ communities, a public figure and speaker, a performer, and a person committed to maintaining a consistent state of positive change for herself and her community.
Find out more about Vanessa here:
https://www.facebook.com/VanessaHarry216/
https://www.instagram.com/vanessaharry216/
https://www.linkedin.com/in/vanessa-harry/
Bio - Advocates for Recovery Colorado - https://www.advocatesforrecovery.org/vanessa 
Bio - Colorado Artist in Recovery (board member) https://www.coloradoartistsinrecovery.org/meet-the-team-1
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Make Mental Health Matter with Kelli Melissa Reinhardt: Bragg the Right Way with Dr. Bragg

Bragg the Right Way with Dr. Bragg
On this episode of the Make Mental Health Matter Show, Kelli chats Dr. Bragg.
She is the creator of TheBraggFactor(R), a five-step system that she uses to teach people how to own and communicate their value. She will teach the audience how to create a 30- second Bragg that you can use during interviews, job performance reviews and when networking. This will help you to Bragg The Right Way!!
Dr. Bragg is a double board certified physician, 5X best-selling author, Certified High Performance Coach and Creator of TheBraggFactor(R). She uses TheBraggFactor(R) to teach people how to own and communicate their values. This will help them to increase their self-confidence which will enhance their ability to reach their goals.
Dr. Bragg has a Youtube Channel called The BraggFactor(R) where she gives tips for business owners and entrepreneurs every Tuesday.
Find out more about Dr. Bragg here:
Official website: http://www.TheBraggFactor.com
YouTube Channel: TheBraggFactor https://www.youtube.com/results?search_query=thebraggfactor
Facebook:
https://www.facebook.com/TheBraggFactor
LinkedIn:
https://www.linkedin.com/in/winifredbraggmd
Twitter:
https://twitter.com/@DrWinifredBragg
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Make Mental Health Matter with Kelli Melissa Reinhardt: Survival to Screen

Survival to Screen: Max Blaska’s Story
On this episode of the Make Mental Health Matter Show, Kelli chats with Max Blaska.
He is a screenwriter and mental health advocate who was the lead writer of a short film that has been playing at film festivals across America, including the MHSA Film Festival hosted by Make Mental Health Matter nonprofit in 2024. He has gone from suicidal to award winning filmmaker in 2 years. You do not want to miss hearing his story. 
Max Blaska was the lead writer of the short film Last Rung On The Ladder. He also is a survivor of anxiety, depression, and suicidal ideation. He is using the film to talk about his experiences and to eventually use the performing arts to help end mental illness stigma.
Find out more about Max here:
https://www.mentalhealthwarriorfilmfest.com/
MentalhealthwarriorMax on Instagram
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www.makementalhealthmatter.org
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Make Mental Health Matter with Kelli Melissa Reinhardt: Families & Mental Health

Families & Mental Health: Dr. Michelle D. Sherman
On this episode of the Make Mental Health Matter Show, Kelli chats with Michelle D. Sherman, PhD LP ABPP (she/her) is a licensed clinical psychologist who has dedicated her career to supporting families dealing with a mental illness or trauma/PTSD. She has worked in diverse settings, including the Veterans Affairs (VA) healthcare system, private practice, and academia as a Professor at the University of Oklahoma and University of Minnesota Medical Schools.
Dr. Sherman is a Fellow of the American Psychological Association (APA), and is Board Certified in Couple and Family Psychology. She is the Editor in Chief of Couple and Family Psychology: Research and Practice, the journal of APA’s Society of Couple and Family Psychology, and was named their Family Psychologist of the Year in 2022. She has published over 75 articles in peer-reviewed journals, and has given several hundred workshops nationally and internationally. She served on the Board of the Oklahoma National Alliance on Mental Illness (NAMI) for 14 years and now enjoys volunteering with the Minnesota NAMI affiliate.
Michelle and her mother DeAnne Sherman, a mental health advocate, are co-authors of Loving Someone with a Mental Illness or History of Trauma: Skills, Hope and Strength for Your Journey and I’m Not Alone: A Teen’s Guide to Living With a Parent Who Has Mental Illness or a History of Trauma.
Michelle and DeAnne believe that family members of people managing mental health problems and trauma have been invisible and unsupported for too long. It is time to SEE, HEAR, and INCLUDE them...recognize their sacrifices and contributions...and empower them with research-based information, practical skills, and hope.
Find out more about Michelle here:
Website: www.SeedsofHopeBooks.com 
LinkedIn: Michelle Sherman, PhD LP ABPP
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Make Mental Health Matter with Kelli Melissa Reinhardt: Chronic Illness to Vitality

Chronic Illness to Vitality: Heather Gray's Empowering Approach
On this episode of the Make Mental Health Matter Show, Kelli brings back Heather Gray.
Meet Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.
Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.
She helps her clients get to  the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering.
Don't let chronic illness control your life. You can achieve the health and vitality you deserve.
Find out more about Heather here:
https://renegadehealthboss.com/
https://www.instagram.com/renegade_health_boss/
https://renegadehealthboss.buzzsprout.com/
https://www.rhbcourses.com/
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