Make Mental Health Matter

Make Mental Health Matter with Kelli Melissa Reinhardt: Brain Training

Brain Training with Regina Italiano
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Regina Italiano.
Little bit about Regina’s story from her:
I have worked in the neurofeedback field for five years as a specialist, helping individuals optimize their brain function. Neurofeedback is a non-invasive method that trains the brain to improve its regulation, which can help address a variety of mental health challenges, including anxiety, depression, mood, and behavioral concerns. Having personally struggled with anxiety, I’ve experienced firsthand how neurofeedback can train the brain to respond more effectively to stress and promote greater emotional balance. 
Short bio: Regina graduated with her Masters of Science in Psychology from the University of Arizona. She currently resides in Colorado with her significant other, Brandon, and her dog Peach. Regina went into the neurofeedback field because her grandpa passed with Alzheimer’s and saw the struggle that family members go through. She loves that neurofeedback can help people going through different struggles. In Regina’s free time, she likes to enjoy all that Colorado has to offer, and also enjoys being with her family and friends.
Find out more about Regina here:
https://meridianneuro.com/
https://www.linkedin.com/in/regina-italiano-a84a101a8
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Make Mental Health Matter with Kelli Melissa Reinhardt: Undoing Generational Silence

Valerie Montgomery: Undoing Generational Silence
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Valerie Montgomery.
Little bit about Valerie’s story from her: 
My father would not let us use the word “depressed” while I was growing up. Turns out, his mother, my grandmother, completed suicide shortly after I had my third baby. It had seemed so normal for her to be “miserable,” which my parents would couch as dramatic. I understand the family culture around mental illness from the inside, as a child and then a young adult.
Short bio: Valerie Montgomery is a Licensed Professional Counselor in Colorado. As the middle child of two public school teachers, she became a military spouse which brought her to Colorado. Shortly after her youngest was 15 she realized her lifelong dream of going to Counseling school. She now operates her women-owned counseling business marketing to women, but working with adults who experienced less-than-nurturing parenting during their childhoods.
Find out more about Valerie here:
Beyondbeautiful.net  
beyondbeautifulpathways.com 
https://www.linkedin.com/in/valeriemontgomer
https://www.youtube.com/@beyondbeautifulpathways 
https://www.facebook.com/beyondbeautifulpathways 
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Make Mental Health Matter with Kelli Melissa Reinhardt: Unbreakable

Unbreakable with Carolyn Sophia Skowron
This season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, she is live in-studio with special guest Carolyn Sophia Skowron.
Short bio: Carolyn Sophia Skowron is a passionate advocate for mental health, using her platform to create safe spaces for people to feel seen, heard, and supported. Through her personal experiences with bullying, depression, and self-doubt, she brings a raw authenticity to the conversation about mental health, particularly for young people in schools. Carolyn’s message is clear: no one should ever feel alone in their struggles. Through her book Unbreakable and her website carolynsophia.com, she provides resources and a community to help others find strength and reassurance in their mental health journey.
Find out more about Carolyn here:
https://linktr.ee/carolyn.sophia
https://www.carolynsophia.com
https://www.amazon.com/unbreakable-Breaking-silence-Finding-Sharing/dp/1636769608
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www.makementalhealthmatter.org
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Make Mental Health Matter with Kelli Melissa Reinhardt: The Queen of Burnout

The Queen of Burnout: Randi Jo Pieper
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Randi Jo Pieper.
Short bio: Randi Jo Pieper, known as The Queen of Burnout to Breakthrough, is a powerhouse in the world of criminal justice. With over 30 years of experience, she has been a guiding light for individuals navigating the complexities of probation, rehabilitation, and personal transformation.
Her journey began in 1994 as a 911 dispatcher, where she developed a deep understanding of crisis response. By 2004, she stepped into the role as a probation officer, dedicating herself to working with individuals facing addiction and the deeper struggles that led them off track. With her genuine empathy and down-to-earth approach, Randi Jo has impacted countless lives, helping people reconnect with their purpose and reintegrate into their communities.
In 2013, she expanded her reach by becoming a Life Coach, driven by the realization that burnout runs rampant in the criminal justice field. She saw firsthand how professionals give so much to others that they often forget to care for themselves—and she knew something had to change.
Through her workshops, coaching, and unwavering support, Randi Jo empowers her peers to prioritize self-care, manage stress, and set boundaries. Her mission is clear: to help others not just survive the demands of their work but truly thrive.
Randi Jo’s story is proof that burnout isn’t the end—it can be the beginning of a breakthrough. She’s here to remind us that resilience, self-care, and purpose aren’t just buzzwords—they’re the foundation for a fulfilling career and life.
This episode is sponsored by Finding Your Bliss, LLC - Life Coaching 
Find out more about Randi Jo here:
https://sociatap.com/randijo/  there is a FREE “Burnout to Breakthrough”  ebook link in the Sociatap website. 
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Make Mental Health Matter with Kelli Melissa Reinhardt: Laughing Through Recovery

Second Chances: Laughing Through Recovery with Joe Huisman
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Joe Huisman.
Little bit about Joe’s story:
I am a recovered crack addict that started doing stand up comedy just over a year ago. I produce a show focused on addiction where we have people impacted by addiction sharing stories through comedy. The goal is to reduce the stigma around addiction while raising money for a local non profit.
Short bio: Joe Huisman, founder and creator of Second Chance Comedy, is living proof that you can turn your life around—and make people laugh while doing it. A customer support executive by day, Joe started doing stand up comedy in 2023. Years ago, Joe battled a crack addiction, and now he uses those past struggles as comedic fuel, transforming tough experiences into hilarious anecdotes. His comedy not only brings laughter but also gives back to the community, with a portion of proceeds supporting Sobriety House.
Find out more about Joe here:
Website: https://www.secondchancecomedy.com
Facebook: https://www.facebook.com/JoeHuismanComedy
IG: https://www.instagram.com/joehuismancomedy
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Make Mental Health Matter with Kelli Melissa Reinhardt: Healing Through Art & Advocacy

Stacey Sanders: Healing Through Art & Advocacy
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Stacey Sanders.
Little bit about Stacey’s story:
When I was 33 I became extremely depressed due to life-changing circumstances. Years of therapy and appropriate medications saved my life. I now work with current and former youth in foster care and their mental health is a priority. We offer support through artistic expression.
Short bio: Stacey is the Founder and Executive Director of Elevating Connections, a nonprofit that supports siblings separated in foster care and raises youth voices through the arts. Stacey also has lived experience battling depression and anxiety. Stacey is a firm believer that it takes community and authentic human connections for true healing to be accomplished. Stacey recently lost her mother which has put her on a whole new mental health journey. Stacey truly believes that there is light in every day!
Find out more about Stacey here:
www.elevatingconnections.org 
https://www.facebook.com/share/1DzaZ6orZU
https://www.instagram.com/elevatingconnections?igsh=MXV2YTZteW5pbHp2Nw==
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Make Mental Health Matter with Kelli Melissa Reinhardt: Reclaiming Life

Reclaiming Life: Coleen Caraway’s Mental Health Journey
On this new season of the Make Mental Health Matter Show, Kelli starts a new season with live in-studio episodes. The first live guest is Coleen Caraway.
Little bit about Coleen’s story from her: “I own Danu's Wardrobe, a fantasy-style bookstore and event space, where everyone can find adventure. Currently, we are looking for a new physical location and looking to collaborate with other businesses with the same dream. I want to speak on my experience with my Borderline Personality Disorder and the journey from being adopted, childhood trauma, and my journey into adulthood. At the end of 2024, I was re-assessed by my therapist and we discovered that with my daily techniques for a little over 2 years, I no longer fit the diagnosis of BPD. I hope to share my story and give people who have been diagnosed with BPD, hope.”
Short bio: Coleen Caraway, originally from the Dallas, Texas area moved to Colorado on a whim in 2018. She fell in love with the mountains and decided to stay. She owns Danu's Wardrobe, an independent bookstore and event space, where everyone can find adventure. She enjoys creating community, reading, and working with other local businesses. In Coleen's spare time, she enjoys reading, creating themed dinner parties, and hanging out with her cat.
This episode is sponsored by Danu’s Closet.
Find out more about Coleen here:
Website: www.danuc.net 
Facebook: https://www.facebook.com/profile.php?id=100089982183456 
Instagram: https://www.instagram.com/danuwardrobe 
Buy new books here: https://bookshop.org/shop/Danu_Wardrobe 
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Make Mental Health Matter with Kelli Melissa Reinhardt: Unbound Courage

Unbound Courage: Healing & Recovery with Nicole Burns
On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Nicole "Niki" Burns.
Little bit about Niki’s story from her: 
“I am passionate about helping women using a whole person approach to recovery with trauma and mental health. I am a person who lives with CPTSD and has 23 yrs of sobriety from substance misuse. I am a certified trauma and resilience life coach, clinical addiction and trauma specialist as well as a registered nurse. I help women on their healing journey by teaching them how to self regulate using body based self regulation techniques, along the journey we build capacity and resiliency leading to a larger window of tolerance.”
Short bio: Nicole "Niki" is a registered nurse who is passionate about supporting women along their personal growth and recovery journey. With 23 yrs of sobriety and living with CPTSD, Niki has found Unbound Courage a non profit dedicated to holistic whole person recovery. She uses body based self regulation techniques with a salutogenic peer support model to assist those seeking post traumatic growth and recovery support. Niki believes with a regulated nervous system you set up the success for recovery.
Find out more about Niki here:
“Unbound Courage” on facebook, instagram and tiktok
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Make Mental Health Matter with Kelli Melissa Reinhardt: Sober & Strong

Sober & Strong: Skye Cavalli’s Path Forward
On this new season of the Make Mental Health Matter Show, Kelli starts a new season with live in-studio episodes. The first live guest is Skye Cavalli.
Little bit about Skye’s story from her: 
“I have a history with alcohol addiction. It started in my early 20’s due to my neck disease called cervical dystonia to relieve the pain and eventually used it as a crutch for being social. I hit rock bottom a few times and struggled to get sober and am now sober from past events due to drinking. I’m working towards one day having my own therapy practice to help others. I’d like to speak on how the past doesn’t define you, but can push you in the right direction with the right mind set.”
Short bio:
Skye Cavalli is a passionate advocate for personal growth and resilience. As a dedicated life insurance agent, Skye works tirelessly to protect families and provide them with peace of mind for the future. Living a sober lifestyle, Skye draws on personal experience to inspire others and emphasize the importance of intentional living. With a determined mindset and a vision for helping others, Skye is pursuing a path in therapy, aiming to make a profound impact on individuals and communities. Known for unwavering commitment and empathy, Skye is driven to support others in building secure and fulfilling lives.
Find out more about Skye here:
https://www.instagram.com/skye_alyson222/# 
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Make Mental Health Matter with Kelli Melissa Reinhardt: Veteran’s Path to Purpose

A Veteran’s Path to Purpose with Dr. Keith McNally
On this episode of the Make Mental Health Matter Show, Kelli talks with Dr. Keith McNally. 
He will talk about his embark on a 2,193 mile hike across 14 states from Georgia to Maine to bring awareness, hope, and support to other veterans who are suffering in silence. He is looking for organizations that will sponsor/support his hike: https://walkingthepath.net.
Keith is a US Marine Combat Veteran. Having survived two suicide attempts and one heart attack, he is here to tell you: "Make each day count!"
Trail to Transformation is part of the Walking the Path story. Since his second suicide attempt (2021) & heart attack (2022), he has been on a mission to redesign his life. He now lives a life of meaning and purpose. And he wants to share these attributes with you.
He wrote Walking the Path - A Leader's Journey from the need to make sense of his life. Wrapped within the context of leadership, the book focuses on personal development within six core principles: Accomplishments, Alignment, Collaboration, Intent, Sustainability, and Values. Together, these principles create the personal character that defines who you are. By knowing who you are, you can design the life you want to live and how you want to live it!
Find out more about Keith here:
https://drkeithmcnally.com/
https://walkingthepath.net
https://www.linkedin.com/in/drkeithmcnally/ 
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www.makementalhealthmatter.org
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