Look For The Good with Mindset Coach Carrie Rowan

Look For The Good with Mindset Coach Carrie Rowan: The Hidden Cost of Stress

The Hidden Cost of Stress: Why It's More Toxic Than You Think
Have you ever paused to ask yourself: Am I truly happy? Why am I constantly stressed—but just keep pushing through anyway?
If that sounds familiar, you absolutely cannot miss this eye-opening episode of Look for the Good. Carrie Rowan welcomes special guest Dr. Leonaura Rhodes, former physician and brain health expert, for a powerful conversation that might just shift your entire perspective on happiness and health.
What You’ll Discover in This Must-Listen Episode:
The real reason chronic stress is more dangerous than you think (spoiler: it can be more toxic than cigarettes!)
Why most people chase happiness the wrong way—and what to do instead
Dr. Rhodes’s 5-step framework to stop stress in its tracks
How to rewire your brain for greater joy and clarity, starting today
The hidden link between your thoughts, your body, and your long-term well-being
Tune in to hear one of the most impactful health conversations we’ve had on the show—one that could truly change the way you live your life.
Airs Monday at 5am & 5pm EST on Dreamvisions 7 Radio NetworkStreaming in over 200 countries worldwide
BIO: Dr Leonaura Rhodes is on a mission to help 1 million people increase their happiness, health, and abundance. Her background encompasses practicing as a medical doctor, professional speaker, brain health coach, corporate trainer and author. She has coached thousands of high-performing individuals and recently launched her course Peak Life Design. 
Unlock Your Dream Life with the Peak Life Design Course! 
Are you tired of settling for an ordinary existence and ready to embrace the extraordinary? 
Join Dr. Leonaura Rhodes in this transformative four-week program, where you'll rediscover your identity, create a powerful vision for your future, and develop a strategic plan to achieve your dreams. Don’t wait—take the first step towards a life filled with purpose and fulfillment today! Head over to https://www.drleonaurarhodes.com/ to take the free introductory Masterclass. 
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Monica Tanner

Break Up with the Old Wives' Tales Keeping Your Marriage Stuck with Monica Tanner
Are You Falling for These Marriage Myths Without Even Realizing It?
This week on Look for the Good, host Carrie Rowan dives deep into the hidden stories sabotaging long-term relationships with special guest and Intimacy Coach, Monica Tanner, author of the bold new book Bad Marriage Advice: 15 Myths That Are Making You Miserable.
Whether you’re in a marriage or thinking about committing, you can’t afford to miss this eye-opening conversation. Monica unpacks the outdated advice many of us were raised on—ideas that quietly erode intimacy, kill connection, and keep couples stuck in autopilot.
You’ll discover:
Why “lazy communication” might be the silent killer in your relationship
How sneaky myths are shaping your expectations and leading to disconnection
The powerful shift that happens when you become curious again—about your partner and yourself
Get ready to challenge what you think you know about love, intimacy, and commitment. This isn’t just relationship advice—it’s a whole new way of seeing your partner through a lens of truth, trust, and possibility.
Tune in and bust the myths that are messing with your happily ever after.
BIO: Hello, I'm Monica, I’m obsessed with marriage and intimacy.
I’m married to a super hunky man and have 4 incredibly awesome kids. My oldest is an adult and out of the house and my youngest is in middle school.
My ultimate desire and purpose is to lower the divorce rate, one couple at a time through my podcast, intimacy resources and couple’s coaching. I’m certified in Relational Life Therapy as well as had some Gottman Training.I believe that couples can enjoy real and lasting change by learning better relational skills AND dealing with the parts of themselves that don’t want to use those skills at times.
If you are ready to transform your relationship into a wildly satisfying intimate friendship and passionate partnership, book a complimentary 30-minute relationship breakthrough call with me and let's see if we are a good fit to work together.
Find out more at www.MonicaTanner.com
Listen to her incredible podcast Secrets of Happily Ever After: https://monicatanner.com/secrets-of-happily-ever-after-podcast/ 
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Dr. Debra Clary

Curiosity Didn't Kill the Cat—it Became the Catalyst for Change with Dr. Debra Clary
What if one question could change everything?
This week on Look for the Good, Carrie welcomes the endlessly insightful Dr. Deb, TEDx speaker, author, purpose-driven leader and curiosity expert, for a mind-expanding conversation about the hidden power of asking the right questions.
Discover how a single inquiry from her CEO sparked a complete life shift—and how you can harness the same power of curiosity to elevate your creativity, enhance your relationships, and improve performance in every area of your life. Backed by fascinating neuroscience, Dr. Deb reveals how adopting a curious mindset rewires your brain and rewrites your story.
And don’t miss the surprising truth behind that old saying “Curiosity killed the cat…” — because the real ending of that phrase might just be the key to living your best life yet.
BIO: Dr. Debra Clary is a purpose-driven leader with a compelling message to share. Her enthusiasm lies in inspiring leaders and organizations in achieving business success through the enhancement of strategic alignment, team dynamics, and fostering a culture of curiosity.
Bringing a wealth of experience from her roles in operations, strategy, marketing, and people development at prominent companies as Frito-Lay, Coca-Cola, Jack Daniel’s, and Humana, Debra brings incredible business insights. Her dedication is evident in her commitment to working with leaders who aspire to elevate their impact and contribution to their respective organizations. With a doctorate in Leader and Organizational Development, Debra continues to inspire and empower individuals and organizations on their journey to success.
This episode is sponsored by The Curiosity Curve, Debra’s upcoming book being published by Fast Company in October 2025. It’s all about how curiosity isn’t just a mindset—it’s a powerful strategy for leadership, innovation, and transformation. If you’re ready to unlock breakthroughs in your work and life, visit www.debraclary.com and take the complimentary curiosity assessment.
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Linda Townsend

Cold Waters, Bold Dreams: The Courage to Take the Plunge with Linda Townsend
What happens when you take a leap of faith… straight into a freezing cold plunge?
Join us this week on Look for the Good as returning guest Linda Townsend, Award-Winning Founder of Release Well-Being Center, shares her inspiring journey from corporate exec to wellness trailblazer. Discover how she traded boardroom stress for soul-deep sanctuary—creating a community centered around true self-care and healing.
We’ll explore the courage it takes to let go of control, embrace uncertainty, and trust the process—even when the water feels icy and the path unclear.
Hear how Linda’s practice of contrast therapy (a.k.a. cold plunging!) cracked open a new level of clarity, energy, and purpose
Bust the myths about self-care and learn what it reallymeans to prioritize your well-beingUncover the subtle signs that you're on the path to your true calling
This episode is for anyone standing at the edge of change, wondering if it’s too cold to jump in. Tune in and be reminded: sometimes you have to step into the discomfort to find the warmest part of yourself. This week on Dreamvisions7Radio Network!
BIO: Linda Townsend, Founder of Release Well-Being Center, had a dream – to bring together the many facets of holistic wellness in one location to meet a growing and unfulfilled need. Linda draws on her extensive background in the corporate environment, as well as her wellness knowledge and experience, to create an ideal “sanctuary” and community where individuals of any age and fitness level can find balance, purpose and well-being. She graduated as Valedictorian when she received her MBA from Northeastern University, has a BA in Journalism from Northeastern University and later received a Graduate Certificate in Executive Coaching from William James College.
Linda started her career as an investigative newspaper and television journalist, then a marketing and sales executive for several high-tech companies. Trying to balance her career while raising three young children, she became attuned to the importance of consistent self-care (you must put on your own oxygen mask first before you can help others!), which led her to become a certified yoga instructor in 2007 and then an executive and life coach. Linda connected with a team of wellness experts to realize and expand her dream for Release Well-Being Center. Release opened in Westborough in 2017 and in Back Bay in 2024.
Do you ever wish you could just escape the chaos and step into a space designed for pure relaxation? At Release Well-Being Center we offer a serene sanctuary where you can recharge your mind, recover your body and reconnect with yourself. Whether you choose holistic healing therapies, spa treatments or mindful movement, you will experience the ultimate reset at Release Well-Being Center. Prioritize your self-care today at our new Boston or Westboro location.  Book your escape to bliss at www.ReleaseWellBeingCenter.com today! Voted best of Boston 2024!
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Penny Fitzgerald

From Laid Off to Lit Up: How Fun Became the Business with Penny Fitzgerald
What if losing your job was actually the best thing that ever happened to you?
This week on Look for the Good, Carrie sits down with the dynamic Director of Fun, Penny Fitzgerald, to share how she turned an unexpected career detour into a joyful new direction. After 18 years in one role, Penny was faced with a massive pivot—but instead of panicking, she chose to follow her fun. 
Whether you're in the middle of a transition or just craving more joy in your work, this episode delivers a dose of inspiration and real-world wisdom.
Tune in to discover:
The one mantra that helped Penny rise from setback to soul-led success
How to reframe the "it's too late for me" mindset
What it really takes to start over with purpose (and a smile)
Why fun isn't frivolous—it's fuel for your next big thing
How to turn your past experience into a meaningful business or mission
This conversation will leave you lit up, tuned in, and ready to rewrite your own story—with joy at the center. Tune into Look for the Good every week to get real stories and tips on how to turn your story and your life around! 
BIO: After leading a team of 650 Wine Guides for nearly 18 years, Penny Fitzgerald now supports and inspires female entrepreneurs to dream bigger, remember what brings them joy, and provide the resourcesand encouragement to develop their creativity and dreams.
Listen to Penny's podcast 
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Chef Alina

When Life Throws You Crumbs, Start a Baking Revolution with Chef Alina 
What if the worst day of your life held the recipe for your greatest purpose?
This week on Look for the Good, we sit down with celebrated chef, culinary innovator, and TV personality Chef Alina, whose life took a dramatic turn after a difficult diagnosis. But instead of letting it stop her, she turned it into fuel for a brand-new passion—helping thousands embrace flavorful, joy-filled eating even with dietary restrictions.
Known for the successful chef behind the Sweet Kitchen, unforgettable food, and appearances on Chopped and Beat Bobby Flay, Chef Alina shares how she found the good buried in unexpected places. Even though she never worked in a bakery before, she started a revolution of followers teaching them how to make delicious gluten free baked goods so they could still feel a part of life's culinary traditions and celebrations!  
You’ll laugh, you’ll get hungry, and you’ll leave inspired by the heartwarming advice from her indomitable grandmother and you'll leave with Alina's secret recipe for happiness!
Don’t miss this deliciously uplifting episode airing 4/7/25 at 5am & 5pm ET.
BIO:
Chef Alina (Eisenhauer) Bufton is a celebrated chef, entrepreneur, and culinary innovator with a passion for empowering others through food. Many in our community know her as the former owner of Sweet Kitchen & Bar, a beloved Worcester bakery and restaurant known for its award-winning desserts and creative cuisine. After closing Sweet in 2017, Alina transitioned into restaurant and bakery consulting, sharing her expertise with businesses across the country.
Driven by her love for teaching and a desire to help people enjoy incredible food regardless of dietary restrictions, Alina launched ChefAlina.com, an online platform dedicated to gluten-free baking and cooking. In under three years, she has transformed her business into a thriving company, proving that passion, adaptability and innovation can create extraordinary success.
JOIN her Facebook group where you can find a fabulous variety of delicious gluten free baking recipes here: 
https://www.facebook.com/groups/508594380771830
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Margie Breault

Miracles Flow When You Embrace Your Hardest Truth with Margie Breault
What if the key to living your best life was already within you—just waiting to be unlocked? This week on Look for the Good, sound healer and flow coach Margie Breault reveals how the laws of the Universe govern every aspect of our lives, whether we realize it or not. With a powerful mix of spiritual wisdom and practical insight, Margie’s journey will move you, challenge you, and inspire you to step fully into your own truth.
Her raw and vulnerable story will give you goosebumps, but more importantly, it will give you permission to embrace the parts of your story you’ve been too afraid to tell. No matter what you’ve been through, you’ll learn how to reconnect with your true self and see the miracle of YOU—in every moment and every place you go.
If you’ve ever felt stuck, disconnected, or unsure of your path, this episode is your invitation to shift into flow and start living with clarity, confidence, and purpose. Tune in and discover why it’s never too late to live your best story!
BIO: Margie Breault is an energy medicine specialist, with wisdom and practice around many healing modalities. She serves as a way-shower to help bring you into flow with the laws of the universe. 
Connect with her at http://www.prismofbrilliance.biz/
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Holly Ruth Finigan

Step into Your Queendom and Live Wholeheartedly with Holly Ruth Finigan 
This week on Look for the Good, we’re rolling out the royal carpet for bestselling author and entrepreneur Holly Ruth Finigan, who’s here to help you step into your highest vibe and claim the empowered life of joy you were always meant to live!
Holly dives into the latest book in her powerful trilogy, Wholeheartedly, sharing deeply personal stories passed down through generations of women in her family. Tune in as we explore inherited trauma—the stories that may not even be yours to carry—and how to break free to own your narrative, your power, and your Queendom. 
And you definitely won’t want to miss Holly’s fascinating take on what the Year of the Snake and Taylor Swift have in common! Plus, discover what it truly means to live a “last chance lifetime” and why embracing this mindset could change everything for you.
This episode is a must-listen for anyone ready to rise into their fullest, most radiant self! 
Join us in person! Find out how you can meet Holly this June at the Happy Place Wellness Symposium on Nantucket, where we’ll be celebrating health, happiness, and longevity—together! 
BIO: Holly Ruth Finigan is a writer, entrepreneur and meditation advocate based on Nantucket Island. She teaches people through her words and her multi-layered communication skills how to feel empowered through sSelf-Love and healing relationships with parents.  She considers every day she wakes up to be the best day of her life. 
For more on Holly visit https://www.hollyruthfinigan.com/
Join us at the Happy Place Wellness Symposium get your tickets at: nantucketsdreamland.org
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Speak with Confidence

Speak with Confidence: Emmy Award Winning Advice with Jane Hanson
What if the biggest obstacle standing in your way… is you? In this eye-opening episode of Look for the Good, 9-time Emmy Award-winning former NBC News anchor Jane Hanson joins Carrie Rowan to reveal how self-doubt and imposter syndrome hold us back—and how to break free by owning our unique stories.
Jane shares her expert insights from over 30 years of interviewing world leaders, celebrities, and newsmakers, uncovering the essential skills that make great communicators stand out. Learn how to use body language to your advantage, uplevel your conversations, and embrace vulnerability in the best possible way.
She also shares wisdom from one of her greatest mentors—her strong-willed aunt, who taught her a life-changing lesson: “Change your attitude, change your life.”
Stay tuned until the end, when Jane reveals the simple evening ritual that ensures you end every day on a high note. Tune in now and step into a more confident, empowered version of yourself!
BIO: Jane Hanson grew up on the prairies of rural Minnesota, coming to New York three decades ago to join the NBC networks. She began as an anchor and correspondent for NBC New York in 1979. In 1988, Jane was named co-anchor of “Today in New York,” a position she held until 2003 when she became the station’s primary anchor for local programming and the host of “Jane’s New York”; She covered events ranging from the tragedy of 9/11 to the joy of Yankees victory parades to Wall Street and Washington; has interviewed presidents, business magnates, prisoners, and celebrities; traveled as far as the Gobi Desert of Mongolia and the great depths miles below New York City for her special reports. Most recently she hosted a daily entertainment and lifestyle program, New York Live, for NBC4 in New York City.
Jane has won 9 Emmy Awards. In addition, she was named Correspondent of the Year by New York’s Police Detectives and received a similar honor from New York’s Firefighters. She has also been the recipient of numerous other awards for her service to the community. Jane has served as the March of Dimes Walk-America Chairman, honorary chair for the Susan B. Komen Foundation’s Race for the Cure, and as a board member of Graham Windham, Phipps Houses, the Randall’s Island Sports Foundation, the Westhampton Beach Performing Arts Center, and Telecare. She has taught courses on communication at Long Island University, Stern College, and the 92nd Street Y. Hanson is a Past President of the New York Chapter of the National Academy of Television Arts and Sciences. 
Find out how to work with Jane at www.JaneHanson.com
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Bree Noble

When the Song in Your Heart Becomes Your Dream Career with Bree Noble
Is there a dream whispering to you, waiting to be reignited? This week on Look for the Good, Bree Noble, founder of Women of Substance Radio, shares her powerful journey from corporate life to full-time musician—sparked by a life-or-death moment that changed everything.
In this inspiring episode, you’ll discover:
The pivotal moment that pushed Bree to finally chase her passion for music
How The Musician’s Profit Path can guide artists (and dreamers) toward success
The emotional ups and downs of following your purpose—and how to stay the course *The touching story behind her “hospital song” that still moves fans today
Bree’s personal go-to formula for Looking for the Good, even when life hits a sour note
Whether you're an artist, entrepreneur, or someone holding onto a dream, this conversation will reignite your passion and give you the nudge to take action. Plus, Bree’s insights on navigating a male-dominated industry will leave you feeling empowered.
Stay tuned until the end—you won’t want to miss Bree’s wisdom on turning obstacles into opportunities!
BIO: Bree Noble quit her corporate job as a Director of Finance to pursue music. After a successful run as a touring singer/songwriter, she founded Women of Substance Radio to promote quality female artists in all genres. She hosts the Profitable Musician Show Podcast where she teaches musicians how to tap into multiple streams of income. She turned her signature framework, The Musicians Profit Path, into a presentation for conferences like The ASCAP Experience and The TAXI Road Rally and a best-selling book on Amazon. Drawing on her extensive experience as a musician, online marketer and business owner, Bree has created several educational programs for musicians including The Female Musician Academy and Rock Your Next Release.
To find out more about Bree and her work visit:
www.FEMusician.com
www.FemaleMusicianAcademy.com
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/