Look For The Good with Mindset Coach Carrie Rowan

Look For The Good with Mindset Coach Carrie Rowan: Key to Breaking Free from Trauma

The Key to Breaking Free from Trauma with Dr. Judith Swack
What if the very trauma story you’re carrying is what’s blocking you from the life you want most?
In this powerful episode of Look for the Good, Carrie sits down with Judith A. Swack, PhD — an award-winning mind/body expert and creator of the transformational healing method HBLU® (Healing from the Body Level Up). Together, they explore how old trauma and hidden beliefs live in the body and quietly shape every choice you make.
You’ll discover:
How trauma disguises itself as irrational fears and what that really means for your daily life.
Why curiosity is your greatest healing tool—and how tuning into your body’s wisdom can uncover the exact story that’s holding you back.
Inspiring client stories, including how one man was able to clear his PTSD and reclaim his life.
Practical steps you can take right now to begin releasing outdated beliefs and shifting your mindset.
Judith, a scientist turned healer, reveals why healing doesn’t have to be complicated—and how breakthroughs can happen faster than you think when you learn to work with your own body and subconscious mind.
Stay tuned until the very end, when Judith shares why finding and clearing trauma stories is easier than you imagine—and why you’ll want to grab her groundbreaking new book, Clear Trauma Now.
If you’re ready to release the weight of old stories and open the door to freedom, joy, and possibility—this is an episode you won’t want to miss.
BIO: Judith A. Swack, Ph.D., biochemist/immunologist, Master NLP practitioner, best-selling author and award-winning mind/body healer is the originator of Healing from the Body Level Up, an innovative and powerful methodology with transformative results.
Are you tired of feeling … stuck? … Haunted by loss, trauma, or painful memories that just won’t let go?
You are not alone. 
Dr. Judith Swack has unlocked the key to breaking free. In her brand new book, Clear Trauma Now: A Powerful Solution for Getting Unstuck .… you’ll discover powerful, science-backed techniques that rapidly and easily release trauma from the body, mind, and soul. So you can finally heal… reclaim joy… and move forward with confidence.  Thousands have already transformed their lives with these simple, proven methods. Now it’s your turn, my friend! 
Don’t wait another day—take back your life and order your copy of Clear Trauma Now. Visit https://www.hblu.org / and click on SHOP. 
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Hidden Strength in Your Hardest Story

The Hidden Strength in Your Hardest Story with Jennifer Gulbrand
What if the story you’re most afraid to share is the very key to your freedom?
This week on Look for the Good, author, speaker, and soulful healing guide Jenn Gulbrand joins me to reveal how voicing her hardest chapter led to an outcome more powerful than she ever imagined. Our approaches harmonize beautifully: we unpack how to spot the story running your life, reframe it, and then share it in a way that unlocks confidence, connection, and calm—even in uncertain times. Jenn also shares how she empowers other women to tell their “worst” stories in safe, structured ways—so they reclaim their voices, authority, and self-trust.
In this episode, you’ll learn how to:
Recognize the hidden “script” that keeps you anxious or stuck.
Use science-backed nervous system tools to calm down quickly and think clearly.
Transform a painful story into a purpose-driven message that helps others (and heals you).
Find your voice on and off stage—without oversharing or reliving the past.
Apply a simple before/after framework to rewrite any limiting narrative fast.
Stay to the end to hear the profound one-line breakthrough a client shared after stepping off stage from telling her “worst” story—it’s a mic-drop moment you’ll carry with you.
Tune in to Look for the Good every Monday at 5am & 5pm.Real talk. Real tools. Real transformation—so you can rewrite your story and live it with more lightness and joy.
BIO:
Jenn Guilbrand is an author, speaker, and healing guide who helps people calm their nervous systems, release what no longer serves them, and reconnect with who they truly are. Through storytelling, somatic healing, breathwork, and sound, she creates powerful spaces for transformation and renewal.
Visit www.JennGulbrand.com to book a free discovery call today!
 
Hey friends,
Do you ever feel like you're on edge all the time? 
No matter how hard you try to relax, the stress just won't let go?
Today's special guest, Jenn Gulbrand, helps people break free from old patterns and calm their nervous systems--combining science backed methods with soulful healing to guide you into peace, presence and personal power. 
Are you ready to feel lighter, clearer, and move alive?
Book your free discovery call with Jenn today at www.JenGulbrand.com. 
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Relaxing into Worthiness

#121 Relaxing into Worthiness: the Hammock Lesson with Stefanie Silva
SHOW SUMMARY:
What if being “so busy” isn’t actually a badge of honor—but a distraction from your deepest joy?
This week, Carrie sits down with powerhouse Stefanie Silva—Entrepreneur and Director of Programs & Events at the Worcester Regional Chamber of Commerce—for a conversation that will shake up your relationship with busy.
If you’ve ever said “I’m just too busy” as a way to prove your worth, this one’s for you.
What You'll Learn:
Why “Busy = Worthy” is a toxic myth—and how to spot it in your own story
The neuroscience of stress addiction and why our brains crave chaos
How wearing all the hats keeps women stuck—and what to do about it
The key mindset shift that helps you choose joy over the safety of playing small
Permission to pause: how a literal hammock in Brazil became Stefanie’s turning point
Real talk from real women—no fluff, just fierce truth about redefining success
Stay until the end to hear Stefanie’s transformational story of how slowing down saved her spirit—and how it might just save yours too.
 Listen now on Dreamvisions7 Radio Network or wherever you get your podcasts. Airs Monday at 5am & 5pm ET
Listen live on the radio here: https://dreamvisions7radio.com/look-for-the-good/
BIO: Stefanie Silva, Director of Programs and Events at the Worcester Regional Chamber of Commerce, owner of Silva Social Events, community advocate and visionary who is seeking out ways to improve communities and resources for girls and women in Worcester. 
What if the biggest thing holding you back isn’t your circumstances... but the story you’ve been telling yourself for years?
If today’s episode hit home, it might be time to uncover that one story—the one that’s been quietly running the show and keeping you stuck.
Join Carrie for her Story Detox Bootcamp—a powerful 3-day experience to help you identify and release the limiting story that’s been weighing you down so you can finally move forward with clarity, confidence, and joy.
It's free, it's live and it's for YOU my friend. 
Join me for a Free 3--Day Story Detox Bootcamp
It's Live, online October 8, 9, and 10th from 12-1pm est.
Go to www.CarrieRowan.com/bootcamp to save your seat now...
Because when you change your story… you change your life.
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Rekindle Your Lost Dreams

Rekindle Your Lost Dreams and Build Confidence with Amy Goober
Reclaim Your Dreams and Build Confidence Through Community with Amy Goober  
What’s the dream you’ve tucked away for “someday”? Maybe it’s writing that book, taking that trip, or even clearing out that overstuffed closet. The bigger question is—what story are you telling yourself about why you can’t, won’t, or don’t have what it takes?
In this uplifting episode of Look for the Good, I sit down with Action Coach, Amy Goober— Founder of Better Together Events and Wandering Women Travel. She is also the co-author of the inspiring new book My Mother Always Says: 25 Lessons for Finding the Silver Lining, written with her 93-year-old mom. Amy shows us that confidence isn’t something you’re born with—it’s something you build, layer by layer, as you take bold steps toward your dreams.
You’ll discover:
How to get comfortable with being uncomfortable so you can take a step now
Why confidence grows in layers (and how to access it right now)
Simple steps to finally get started on that dream or project you’ve been avoiding
The surprising ways surrounding yourself with like-minded, positive women can elevate your confidence and fulfillment
Stay with us to the end as Amy shares her simple, doable framework to help you finally begin—and keep going. This episode is filled with so much wisdom you’ll want to listen to again and again.
Tune in on Dreamvisions7Radio Network every Monday and 5am and 5pm to get real tips on how to turn your story and your life around on Look for the Good!
BIO: Amy Goober is an Action Coach and the founder of the highly regarded Better Together Event as well as Wandering WomenTravel. She is a Best Selling Author of My Mother Always Says: 25 Lessons for Finding the Silver Lining. Find out more at AmyGoober.com.
Are you craving more meaning in midlife? Wondering what your next fulfilling chapter looks like? Join us at the Better Together Women’s Event—where 100 women come together to spark purpose, connection, and possibility. Enjoy 10 inspiring speakers, a ladies’ luncheon, and a vibrant community of women just like yourself. It all happens Saturday, November 15th at the Hilton Garden in Waltham. This might just be the best thing you’ve done for you in years.
Visit AmyGoober.com to sign up today!
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Beth Nydick

What if your Nerves are a Sign you are Ready for More with Beth Nydick
If you’ve ever wondered whether you’re cut out for entrepreneurship in today’s digital world—or felt paralyzed by the pressure to “do it all right”—this episode of Look for the Good will shift your perspective in the best way.
Join your host, Carrie Rowan, for a candid and entertaining conversation with Media Strategist and visibility expert Beth Nydick, as they explore what it really takes to show up online and grow a digital business—and why the constant pursuit of personal development might actually be holding you back.
Beth challenges the old-school approach of focusing solely on what you’re selling and instead encourages a powerful pivot: focus on who you are and let that lead the way. You’ll learn how your authenticity is your greatest asset—and how your nerves might just be the clue that you’re stepping into something bigger.
In this truth-telling, laugh-filled episode, you’ll discover:
Why building a digital business isn’t just a job—it’s a lifestyle
How to recognize fear as a sign you’re on the right path
The quick reframe to get you out of self-doubt and into consistent action
Why we’re obsessed with fixing ourselves—and how to stop that from holding us back
How to shift from “Who am I?” to “Why not me?”—and finally be seen for you
Beth shares insights that are equal parts strategic and soulful—and she leaves us with a powerful reveal at the end that just might inspire your next big move.
Tune into Look for the Good every Monday at 5am and 5pm ET on Dreamvisions 7 Radio Network. Don't miss Beth's episode on Monday 8/11/25!
BIO:
Beth Nydick is a media strategist, former TV producer, and visibility expert who teaches entrepreneurs how to turn podcast appearances into $10K+ revenue streams. She’s the creator of the MICS Method™ and founder of the “Mic to Millions” movement — empowering experts to stop being the best-kept secret in their industry.
Listeners can head to https://beth-nydick.mykajabi.com/10kchecklist, grab my $10K Interview Checklist, and see how to turn podcast guesting into a revenue-driving strategy — not just a visibility play.
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Trouble Sleeping?

Trouble Sleeping? Tune in to the Sleep Rescuer this Week with Suzanna Kamphuis
If you don't remember what it feels like to get a good night's sleep, let this episode be your wake up call to feeling refreshed and energized! 
You push through your day with caffeine and sugar, telling yourself, “This is just what happens when you get older.” But what if that story isn’t true?
This week, returning special guest and sleep rescuer, Suzanna Kamphuis joins me to remind you that you’re not alone in your midlife sleep struggles—and there is a better way to feel rested, restored, and energized again.
Tune in to learn:
Why hormones are playing a bigger role than you think in your sleepless nights
What’s really getting in the way of quality sleep (and it’s not just stress)
How to ditch the outdated story that poor sleep is “just part of aging”
The #1 thing you can do this morning to help restore your sleep tonight
This episode is packed with so many gems of wisdom from Suzanna, you might just want to listen twice. 
Catch it online, in your car, on your phone—or simply ask Alexa to play Dreamvisions 7 Radio on Monday 7/28/25 at 5am and 5pm est.
BIO: Suzanna is a mid-western mom of 4 and a research nerd and creator of TotumVos Collagen Chews and most recently the inventor of the Night Chew. Read her whole incredible story about how she developed this product for her mom and get YOUR NIGHT CHEWS here: www.GetChews.com
Don't forget to use this special code at checkout: WELCOME10 as a special gift for being a dedicated listener on Look for the Good. Thank you!!
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Connect with Confidence

Connect with Confidence Using These Simple Convo Shifts with Julie Brown
If the idea of walking into a room full of strangers makes you want to turn right back around, you’re not alone. Many of us feel unsure or awkward when it comes to networking—but what if the real issue isn’t you, but the story you’ve been telling yourself about what networking is supposed to be?
In this episode of Look for the Good, I sit down with Julie Brown, dynamic speaker and networking expert, who shares a refreshingly honest and fun take on how to make connecting with others feel natural, not nerve-wracking.
Even if you think you're doing a decent job at networking, Julie offers some surprising shifts that can take your convos to the next level—and help you build real, lasting relationships.
In this episode, you’ll discover:
Why the story you tell yourself about networking might be holding you back
How to shift your mindset to make connecting feel easier and more authentic
Why introverts often make the best networkers (and how to lean into that)
A follow-up strategy that actually works—plus Julie’s “secret sentence” that gets people to respond
How to stop jumping into business mode too quickly and start building trust first
Whether you’re growing your business or just looking to connect more meaningfully, this convo is packed with gems that will shift how you show up and speak up.
Tune in now and start telling a better story about who you are—one that opens hearts and doors.
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Laura Stoia

How typing with Her Eyes Closed Led to a Best-Selling Book with Laura Stoia.What if everything you’ve been searching for was already inside you?
In this soul-stirring episode of Look for the Good, bestselling author and intuitive life coach Laura Stoia invites you to Own Your Power Within—literally. Laura shares transformative insights from her new book, Own Your Power Within: A Sacred Guide to Living a Life that Matters to You, and how you can return to your heart quickly, without second-guessing if you're “doing it right.”
She opens up about a mystical moment—typing with her eyes closed—that sparked the foundation of the book, and offers up her most powerful, no-fuss practice designed for when life feels overwhelming, stressful, or uncertain.
Tune in for:
Practical tools to calm anxiety and self-doubt
How to connect with your inner wisdom—fast
Why you’re more powerful than you think
A soulful “toolbelt” of practices to use when life gets loud
If you’re craving ease, clarity, and a deeper connection to your own truth—this episode is your sign. Don't miss this conversation that feels like a warm hand on your back, guiding you home.
BIO: Laura Stoia, M.A., is an author, intuitive leadership life coach, Reiki master, certified sound healer, and gong master. Her purpose is to help others unlock, explore, and balance their intrinsic power to create profound transformation. She poured more than twenty-five years of dedicated spiritual practice and guiding work with clients into her book Own Your Power Within to help readers connect with their inner wisdom, clarify their life’s desires, and follow a path to realizing them. She’s based in San Diego and is a mother to three adult children who remain the greatest joy in her life.
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Janine Durso

Are Your Beliefs Killing You or Saving Your Life with Janine Durso
What if the very beliefs you hold to be true are the ones holding you hostage?
Join host Carrie Rowan for one of the most unforgettable episodes yet as she sits down with belief expert and transformational speaker Janine Durso, whose harrowing story will leave you breathless. Six years ago, her beliefs nearly killed her. Six months ago, they saved her life.
In this raw and powerful conversation, Janine shares the intimate details of her near-death experience with a brain aneurysm—and how the internal belief shifts she made over time played a life-altering role in both her healing and survival.
But this episode goes beyond the personal. You’ll learn:
Why your beliefs—not your circumstances—are the real reason you feel stuck
The shocking truth about the “comfort zone” myth and what the gurus got wrong
The science of belief (yes, Janine calls herself a believist) and how to rewire your thinking for real change
How to finally break free from beliefs that are draining your energy and blocking your growth
This episode moved Carrie to tears—and it just might do the same for you.  Don’t miss this emotional, mind-shifting episode that could change how you see your entire life.
BIO: Janine Durso is The Believist™—a transformational life coach who teaches the science of mastering your beliefs. After surviving a near-fatal brain aneurysm, Janine deepened her mission: to help others stop waiting for a wake-up call and start living with intention now. Drawing from her powerful personal journey and years of coaching experience, she created the Belief Lab™ to help women shift hidden thoughts, believe in what’s possible, and take bold action toward the life they truly want.
Visit Janine at:  janinedurso.com/freebies
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: The Hidden Cost of Stress

The Hidden Cost of Stress: Why It's More Toxic Than You Think
Have you ever paused to ask yourself: Am I truly happy? Why am I constantly stressed—but just keep pushing through anyway?
If that sounds familiar, you absolutely cannot miss this eye-opening episode of Look for the Good. Carrie Rowan welcomes special guest Dr. Leonaura Rhodes, former physician and brain health expert, for a powerful conversation that might just shift your entire perspective on happiness and health.
What You’ll Discover in This Must-Listen Episode:
The real reason chronic stress is more dangerous than you think (spoiler: it can be more toxic than cigarettes!)
Why most people chase happiness the wrong way—and what to do instead
Dr. Rhodes’s 5-step framework to stop stress in its tracks
How to rewire your brain for greater joy and clarity, starting today
The hidden link between your thoughts, your body, and your long-term well-being
Tune in to hear one of the most impactful health conversations we’ve had on the show—one that could truly change the way you live your life.
Airs Monday at 5am & 5pm EST on Dreamvisions 7 Radio NetworkStreaming in over 200 countries worldwide
BIO: Dr Leonaura Rhodes is on a mission to help 1 million people increase their happiness, health, and abundance. Her background encompasses practicing as a medical doctor, professional speaker, brain health coach, corporate trainer and author. She has coached thousands of high-performing individuals and recently launched her course Peak Life Design. 
Unlock Your Dream Life with the Peak Life Design Course! 
Are you tired of settling for an ordinary existence and ready to embrace the extraordinary? 
Join Dr. Leonaura Rhodes in this transformative four-week program, where you'll rediscover your identity, create a powerful vision for your future, and develop a strategic plan to achieve your dreams. Don’t wait—take the first step towards a life filled with purpose and fulfillment today! Head over to https://www.drleonaurarhodes.com/ to take the free introductory Masterclass. 
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/