Look For The Good with Mindset Coach Carrie Rowan

Look For The Good with Mindset Coach Carrie Rowan: Surviving Breast Cancer

Surviving Breast Cancer: What You Can Control with Yonni Wattenmaker and Heather Ouida
SHOW SUMMARY:
This week on Look for the Good, host Carrie Rowan welcomes two extraordinary guests who have walked the path of breast cancer survival and are here to share the powerful insights they gained along the way.
Certified health coach and former Executive Director at Breast Cancer Alliance, Yonni Wattenmaker, along with entrepreneur and health mentor Heather Ouida, take us on an emotional and deeply inspiring journey—from the moment of diagnosis to the triumph of survival.
What You’ll Discover in This Episode:✔️ How managing your mindset can transform fear into strength.✔️ Why leaning on friends and loved ones can profoundly impact recovery.✔️ The beautiful, life-changing new endeavor these women created to support others on this journey.
Prepare for goosebumps, wisdom, and heartfelt revelations as we explore the resilience of the human spirit. Listen until the very end—you won’t want to miss a moment.
Tune in and find out how gratitude and looking for the good could positively affect the outcome of your health story. 
BIO:
Yonni Wattenmaker: Yonni is a certified health coach specializing in integrative and functional nutrition, founder of Yon Appetit, and former Executive Director of Breast Cancer Alliance, a national charity.
BIO:
Heather Ouida is an experienced entrepreneur with a history in product development, marketing and building authentic & engaged communities. Heather sold her parenting educational platform to a NYC media company in 2016, co-founded the*gameHERs, a community for women in the video game industry, and is currently a senior consultant for the lifestyle brand, KAX.
Don't forget to listen in to their new syndicated radio show/podcast called Her Heath Compass here at Dreamvisions7Radio Network premiering on February 12, 2025 5am/5pmET 
Visit www.HerHeathCompass.com for more details
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Kaitlyn Cunningham Morse

The Resilience Blueprint: Lessons from Your Grandma with Kaitlyn Cunningham Morse
Join us for an inspiring episode of Look for the Good as we sit down with Kaitlyn Cunningham Morse, founder of Maine Aging Partners, to uncover the incredible story of her brave grandmother. Hear how one woman’s resilience in the face of adversity sparked a mission to help older adults and their families navigate life’s final chapter with grace and purpose.
Kaitlyn shares powerful insights on how resilience, guided by a clear understanding of your values, can transform your outlook and empower you to become your best self. Plus, you won’t want to miss the unexpected twist at the end, where we explore how AI can provide surprising insights about who you are. This conversation is packed with inspiration, wisdom, and actionable takeaways to help you build a more resilient and fulfilling life.
Why Listen:
Hear an unforgettable story of courage that will move and motivate you.
Learn practical strategies to strengthen your own resilience.
Discover how knowing your core values can become your superpower.
Dive into a surprising discussion on AI’s role in self-discovery.
Don’t miss this thought-provoking conversation filled with heart, wisdom, and tools for your personal growth. Tune to Look for the Good every Monday at 5am and 5pm eastern. 
BIO: Kaitlyn Cunningham Morse is a seasoned senior care consultant and founder of Maine Aging Partners, a service dedicated to empowering families as they navigate the complex world of senior living and care options. With a background in sales, lobbying, and over 15 years of experience in the aging field, Kaitlyn is passionate about making a difference through education, advocacy, and support.
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Jennifer Hernandez

Unleash Your Voice and Turn Self Doubt into Success with Jennifer Hernandez
Tune in to this week’s powerful episode on Look for the Good when Gem Marketing Solutions owner, Jennifer Hernandez, shares the powerful stories of how she left her 9-5 job to start her own business and how she mustered the belief to step out and do it. She shares the secret to being able to find your voice and your authenticity and why it’s the most essential key to success in life and in business. Tune in as she shares a powerful tip for releasing your self-doubt and battling imposter syndrome as you step out into the highest version of yourself! Don’t miss the gems of wisdom and the unconventional way she was able to clear her self-doubt for good. You do not want to miss the jam-packed episode that could possibly change the trajectory of your life.
BIO: A self proclaimed serial entrepreneur, Jennifer Hernandez, left her full-time marketing position at a local university after 10 years and set out on her own to open a marketing agency that focused on providing affordable marketing services to small businesses within her community that deliver results. With a successful background in digital marketing and a passion to help fellow entrepreneurs grow, she proudly has been assisting her clients reach their potential with strategic marketing efforts since 2016.
Her marketing agency was named Small Business of the Year in 2023 by the Worcester Regional Chamber of Commerce. Hernandez was also recognized by the Worcester Business Journal as an Outstanding Women in Business the same year.
Hernandez is an avid reader who loves learning, extreme couponing and traveling anywhere she can be surrounded by palm trees. Her home life consists of two beautiful daughters that keep her on her toes. 
She wholeheartedly loves to see people grow and reach new goals. She takes pride in seeing her clients transform their businesses by setting measurable goals, self-discipline and continually taking action! 
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Jennifer Blaine

Create Your Way Back to Joy and Reignite Your Life with Jennifer Blaine
Celebrate the 100th Episode of Look for the Good!
Have you ever told yourself, “I’m just not creative,” or wished you had the time to follow that little soul whisper urging you to create something beautiful? This week’s very special episode is a celebration of YOU and the creative spark waiting to reignite within.
Join us as we welcome the incredible Jennifer Blaine—playwright, life coach, comedian, and actor—to the show. Jennifer will share how embracing creativity can become a sacred practice that nourishes your soul, energizes your life, and transforms your relationships.
Get ready to discover:
Why creativity isn’t about perfection—it’s about being authentically YOU.
How making space for creative expression can bring more joy and meaning into your everyday life.
Jennifer’s 3 simple steps to help you rediscover your creative spark today.
Don’t miss this inspiring milestone episode—it might just be the push you didn’t know you needed to reconnect with the vibrant, creative soul at your core. Tune in and celebrate with us! 
Listen now on Dreamvision 7 Radio Network or your favorite podcast platform.
BIO: Jennifer is playwright, life coach, comedian, actor, VoiceOver artist and creator of a musical. Her original writing, performing, and comedy delve into serious and socially relevant issues and provide audiences the opportunity to unite in laughter.  Whether in a coaching session, or holding an audience in rapt attention, she brings unlikely perspectives and creates breakthroughs, often when people are facing tough challenges. As a life coach she has coached hundreds of people on six of the seven continents. She has a knack for listening to your story to guide you to the swiftest best answer or resolution you need. 
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Why New Year's Resolution Don't Work

Stop Chasing Dreams-Make Them Chase You: Why New Year's Resolution Don't Work
Are you tired of setting New Year’s resolutions, only to watch them fizzle out by February? Join Carrie this week on Look for the Good as she reveals the surprising truth about why you can’t simply “think” your way into change. Discover how your biology might be sabotaging your efforts—and what you can do to overcome it.
In this powerful episode, Carrie unpacks how to align your mind, body, and spirit to create lasting transformations. Learn how to rewire your habits, break through biological barriers, and follow three simple steps to ensure your goals stick this year. This is the year your dreams start chasing you!
Tune in to this transformative episode on January 6, 2025, at 5 AM and 5 PM ET. Make this the year you finally break free and create real, lasting change.
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Liz Brunner

Finding Your Voice and Stepping into Your Power with Liz Brunner
Ever feel like you’re stuck in the shadows of self-doubt, wondering if you’re good enough? Imagine breaking free from those limiting beliefs and stepping boldly toward your dreams. This week, Look for the Good brings you an inspiring conversation with Liz Brunner—best-selling author, powerhouse CEO, and former ABC-TV WCVB NewsCenter 5 news anchor leveraging more than 35 years of media and communications industry experience and expertise. 
Liz shares her insights on how to overcome the mental roadblocks that hold you back. Tune in to discover what the “invisible bridge” is all about and how you can take that crucial first step onto it. Plus, don’t miss her explanation of the difference between authenticity and vulnerability as she dives into some exciting details of the soon-to-be released second edition of her bestseller, Dare to Own You! 
Whether you’re seeking motivation, clarity, or a roadmap to find your voice and unleash your potential, this lively and empowering discussion with Liz will leave you inspired and ready to take action. Don’t miss this transformative episode—dropping live on the radio 12/23/24 at 5am and 5pm est.
BIO: Liz Brunner is a Certified Professional Coach (CPC) and the CEO and founder of Brunner Communications and best-selling author of Dare to Own You: Taking Your Authenticity and Dreams Into Your Next Chapter, recommended on Forbes. Leveraging more than 35 years of media and communications experience, expertise, and leadership, Brunner is sought by high-profile individuals and organizations to build meaningful reputations and powerful brand identities within their markets. She is also a keynote speaker at corporate conventions, including Stifel, the Barron’s Women Summit, the CoreNet Global Summit, as well as numerous colleges and universities.
In February 2020, Liz launched her podcast, "Live Your Best Life with Liz Brunner," where guests share their stories of re-creation, transformation and how they have created their “next chapters” inspiring others to live their best, most authentic lives as well. In 2022, Liz’s podcast won multiple awards for “Best Host” and “Best Lifestyle Podcast” by the Communicator Awards.
In 2020, Liz founded the Brunner Academy of online learning, providing access to high quality speaker training. Her flagship public speaking course, “How to be a Rock Star Public Speaker," is receiving high praise: “Liz Brunner is one of the top professional speakers in the world… and one of the best teachers of speaking in the world.” – Brian Tracy, International Speaker, best-selling author and consultant.
In 2023, Liz's highly acclaimed book, Dare To Own You, placed in the Silver/ 2nd Place category for "Self-Help" of the annual Feathered Quill Book Awards and was also a Finalist in the category of "memoir/ biography." It is available on Amazon and Audible and at Barnes & Noble.
Prior to launching Brunner Communications in 2013, Brunner served as a main news anchor and reporter at ABC-TV, WCVB NewsCenter 5 in Boston. During her tenure, Brunner co-anchored the #1 rated 6pm newscast and covered countless breaking news stories. She conducted exclusive one-on-one interviews with prominent figures ranging from professional athletes to global political leaders including President Barack Obama. Among Brunner’s industry recognitions are multiple New England Emmy Awards, two national Gracies from the Alliance for Women in Media, an Edward R. Murrow Award, an Associated Press Award, and a Communications Achievement Award from the American Women in Radio and Television.
Visit www.LizBrunner.com for more details on how to work with Liz and to get your copy of her bestselling book today
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Nancy Marshall

Getting to Know You: Personal Branding with Nancy Marshall
Do you know your true strengths? Have you defined your personal brand, both online and in real life? This week on Look for the Good, we’re thrilled to welcome a most joyful special guest, Nancy Marshall, Author and Founder & CEO of Marshall Communications, also known as The PR Maven. With 35 years of PR expertise, Nancy shares her invaluable insights into discovering your unique gifts and why owning your personal brand is essential. 
Together, we dive into the stories we carry—those limiting beliefs formed in childhood and the uplifting, empowering narratives that can propel us to our highest potential. Nancy’s heartfelt reflections on her father’s wisdom and how he inspired her to shine her light brightly will leave you inspired and ready to embrace your own superpowers.
And don’t miss the surprising twist at the end—Nancy reveals the meaning behind her power color and why having one can amplify your confidence and impact.
This episode is packed with actionable takeaways to help you uncover, refine, and showcase your strengths to the world. Tune in and discover how to shine brighter than ever before!
BIO: Nancy Marshall, The PR Maven®, Founder & CEO of Marshall Communications:As an extrovert from birth, Nancy has always enjoyed connecting with people and learning their stories. In 1991 she founded her own PR agency and has used her worldwide network of friends and contacts to grow her business. 
Today, 35 years later, with her strong entrepreneurial spirit, Marshall Communications has represented many major clients, including the Maine Office of Tourism, the Maine Office of Business Development, and The Orvis Company, among others. With an undergraduate degree from Colby College and an MBA from Thomas College, she loves representing the spirit of the people of Maine: rugged and outdoorsy! 
Nancy’s hallmark is her commitment to living her clients’ businesses. When she was representing Northern Outdoors Adventure Resort, she became a licensed whitewater rafting guide. For the Maine Windjammer Association, she lived the life of a crewmember on the Victory Chimes. For Orvis, she learned how to fly fish and tie flies.  She is also known for her infectious laugh and insatiable love for learning about everyone she meets. Making connections between people for their mutual benefit is a favorite pastime, as is connecting with new and long-lost friends on social media.
In 2018 she launched The PR Maven® Podcast and she is also the author of two books, PR WORKS! and GROW YOUR AUDIENCE, GROW YOUR BRAND. She emphasizes balancing in-person networking with the power of technology to extend your network using the worldwide web. Most of all, Nancy stands out because of her smile and her hearty laugh, which exemplify her passion for what she does and for life itself
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Karyn Chabot

Unlocking Ancient Secrets in a Deck of Cards with Karyn Chabot
SHOW SUMMARY: How can a simple deck of playing cards hold the key to life-changing wisdom? Find out on this week’s episode of Look for the Good! We’re thrilled to welcome back the brilliant Karyn Chabot Martino for her second appearance.
Karyn is a renowned teacher, counselor, author, and creator of Sacred Stone Massage Therapy. She’s also the author of The Secret 52 Star Codes of Creation, and her insights into Vedic astrology and the stargate system will leave you spellbound.
This episode is packed with fascinating revelations that might just change the way you see yourself—and the universe! Don’t miss this deep dive into a world of ancient secrets and modern wisdom. Tune in now to uncover the gems hiding in plain sight.
Bio: Karyn Chabot Martino is a distinguished graduate of Goddard College with a bachelor’s in health and nutrition in 1994 and her master’s in writing and Ayurvedic medicine in 2011. She attained diplomas from The Ayurvedic Institute and Universal Massage Therapeutics in NM in 1998. Her journey continued under the guidance of Thomas Morrell and Robert Lee Camp, renowned authors of inspiring astrology and card books. From 2002 to 2012, Karyn pioneered Sacred Stone Massage Therapy, teaching internationally and certifying over 3,000 Sacred Stone Massage Therapists approved by the NCBTMB, RIOPC, and NAMA. She was featured on the cover of industry magazines and interviewed on Fox TV.  In 2008, Karyn spent two years at the master's level at Maharishi University studying Vedic Science. She was initiated as a Sidha in the Transcendental Meditation lineage while also studying Vedic astrology with David Hawthorne.  Karyn deepened her studies in Vedic astrology at Arsha Vidya Ashram in PA over the next decade. In 2012, she founded RI's first Yoga-Alliance-approved teacher training program and private, state-approved, proprietary Ayurvedic Massage Therapy school. By 2018, after immersing herself in the science of the stars for so long, Karyn's intuition heightened, and she began channeling primordial Star Code formulas. She started teaching Vedic astrology and the 52 Star Code System and continues writing books, counseling, and teaching. She plans to launch the Star Code School online by the end of 2024.  
For more info and for the star code widget, visit www.52StarCodes.org
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Scarlett Lewis

Transform Anger into Love and Change the World with Scarlett Lewis
This week on Look for the Good, we welcome Scarlett Lewis, a mom, advocate, and founder of the transformative Choose Love Movement. Scarlett's story is one of unimaginable loss—she lost her six-year-old son in the Sandy Hook tragedy in 2012. Yet, through her grief, she discovered a profound mission to bring joy and healing to others.
Scarlett shares her journey of resilience and her passion for preventing school shootings by introducing social and emotional learning and character development into schools. Her work empowers children to manage their emotions, build meaningful connections, and develop healthy relationships—critical tools for creating safer, more compassionate communities.
In this inspiring episode, Scarlett reveals simple but powerful techniques to transform anger into love, offering wisdom that can profoundly change your life. Don’t miss this heartfelt conversation and the life-changing insights she shares.
Tune in every Monday at 5am and 5pm et on Dreamvisions 7 Radio Network! 
BIO:
Scarlett became an advocate for social and emotional learning (SEL) and character development to help children manage their emotions, feel connected, and have healthy, meaningful relationships. She created the Choose Love For Schools program, a no cost, comprehensive, lifespan, next generation character and social emotional development (CSED) program that teaches children how to thoughtfully respond with love in any situation by using the Choose Love Formula (Courage + Gratitude + Forgiveness + Compassion-in-Action), and offer ways for children to handle adversity, have courageous conversations, and to respond with love. Choose Love extends beyond the classroom through additional no-cost programs, including programs for the home, communities, athletics, and the workplace. In addition, the movement offers Choose Love C.A.R.E.S. (Cultivating Authentic Relationships in the Education System) and Experiential Educator Wellness Workshops for school leaders and educators, and multiple extension programs. The Choose Love programs have been accessed in all 50 states and in more than 120 countries, reaching 3 million children.
Scarlett Lewis is the author of Nurturing Healing Love: A Mother’s Journey of Hope & Forgiveness, a memoir of her journey toward choosing love and forgiveness; From Sandy Hook to the World: How the Choose Love Movement Transforms Lives, an in-depth look at how Scarlett founded the Movement and its impact around the world today; and Rose’s Foal, a children’s book, with photographs by Scarlett Lewis, that tells the poignant story of a beloved horse and her newborn foal.
Since the tragedy, Scarlett has spoken across the U.S. and internationally to diverse audiences sharing her empowering story and the organization’s far-reaching programs, urging everyone to become part of the solution to the issues the world is facing. Scarlett has spoken at multiple national, statewide, and community-based events including hundreds of talks at schools, addressing educators and administrators.
In 2022, Scarlett was named to Bloomberg Businessweek’s 2022 Bloomberg 50, and was a featured speaker at the New York Times DealBook Summit 2022 alongside many of our world leaders, CEOs of businesses and emerging leaders. In 2021, Scarlett was named a Forbes 50 over 50 Impact Honoree, one of 50 women leading the way with impact and changing their communities and the world in ways big and small through social entrepreneurship, law, advocacy and education.
Listen to The Choose Love Podcast with Scarlett Lewis on Dreamvisions 7 Radio Network Thursdays 10am/10pmET https://dreamvisions7radio.com/the-choose-love-movement/
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan: Lanette Pottle

The Unexpected Self Discover in Writing a Book with Lanette Pottle
SHOW SUMMARY: Episode #94 This week on Look for the Good, host Carrie Rowan is joined by returning special guest Lanette Pottle, a renowned business strategist, publishing mentor, and the author of Profit Write: How to Create Books that Grow Your Business, Brand, and Impact. In this insightful episode, Lanette shares the surprising lessons she uncovered about herself while writing her third book and explores how stepping outside your comfort zone can spark unexpected challenges.
Ever wondered why self-doubt creeps in just when you're about to spread your wings? Lanette sheds light on the brain’s sneaky resistance to growth and offers simple, actionable tips to overcome imposter syndrome—no matter your professional background.
Stay tuned through the end of the episode as Lanette explains why writing a book is about much more than being a great writer. It’s a transformative journey of self-improvement, accessible to anyone with a meaningful idea.
Don’t miss this empowering conversation—available Monday, November 25th.
BIO: Lanette Pottle is the author of the #1 International bestselling book, Profit Write: How to Create Books That Grow Your Business, Brand, and Impact. Weaving together her experiences as a seasoned trainer, certified life coach, business strategist, and publishing mentor, she helps entrepreneurs and experts transform their wisdom into change-making books.
As the visionary behind the She Gets Published brand, Lanette not only champions women’s voices but also empowers them to position themselves as thought leaders. Through her unique book coaching approach, she provides practical tools and strategies that help her clients confidently share their stories and expertise while amplifying their influence.
Her empowering messages have been shared on the TEDx stage, alongside transformational leaders like Jack Canfield, and at events such as The Maine Women’s Conference. Whether speaking about personal growth, business strategy, or the power of turning wisdom and experience into books, Lanette connects with audiences through her authenticity and passion for helping others step into their full potential.
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!
Learn More about Carrie here: https://carrierowan.com/