How Couples Can Survive the Jolly Hollerdays Do you and your partner find yourselves ringing your hands and each other’s throats during the holidays? You aren't alone... Millions of homes turn to war zones during this time of year. Tune-in to find out how you can to declare a permanent cease fire…and even turn your hollerdays into truly happy holidays!
The Anatomy of our Bodies
Understanding our own bodies enables us to understand what is happening with them. Whether it’s a back ache, sciatica, neck pain or feeling out of shape, knowing and understanding human anatomy is the best place to start!
It all starts with the bones. It’s not about walking around with a book on our head, instead it’s about consciously stacking our bones in order to take undue strain off of our tendons, ligaments and muscles.
Next, it’s about the joints. Each joint has two opposing muscle groups that are responsible for making that joint move. In working out, as well as in life, it’s important to make sure that opposing muscle groups are balanced in both strength as well as flexibility. Otherwise, the joint could be compromised and aches, pains and injuries could result.
With our without a personal trainer or physical therapist, you can test the relative strength and flexibility of your opposing muscle groups and determine for yourself where you need to build strength.
Not super exciting, but super important if you want to live in a body that’s happy, healthy and pain free! Start your New Year’s Resolutions off right by learning more about your own anatomy. Find me on Facebook at “Flaunting Fitness!” our own private Facebook group where I share exercise and fitness tips and tricks. Be sure to like “FLAUNT! Build Your Dreams, Live Your Sparkle” on Facebook too! Remember, Dreamvisions7 Listeners receive $10 off fitness coaching with Lora Cheadle and Pyramid Fusion. Virtual coaching, on-line coaching, Skype training, it all works!!! $50 per hour/$40 per hour with the Dreamvisions7 discount!
Gaea Star Crystal Radio Hour #242 is an engaging hour of songs and improvisations with Mariam Massaro on vocals, 6- and 12-string acoustic guitars, native flute and percussion and Bob Sherwood on piano. At Singing Brook Studio We begin with “Water”, Mariam’s lovely romantic classical piece from the “Vision Quest” album which today we perform as a prayer for the water protectors of Standing Rock. Next up is the psychedelic jazz of “Calling On The Light/Rivers Of Rain” which features Mariam’s native flute and electronically treated piano from Bob. Moving from sophisticated jazz to gospel to minimalism this sprawling, ambitious piece is also dedicated to the Water Defenders. “You Choose Your Path” is an understated, folky lullaby with a beautiful vocal from Mariam. “Room Of Doubt” is an acoustic take on the number from Mariam’s 2009 CD “Gaea Star Crystal: Awakening The Tribes Of Light” and “Going Down Deep” is a lush, gorgeous dancing thing with a far eastern vibe, a pretty vocal from Mariam and a rhythm bed of lustrous acoustic guitar and chiming piano. “Shamatini Uncovers Elestial Crystal” is a chapter from Mariam’s “Gaea Star Crystal” screenplay presented over a soundtrack of 12-string guitar and piano and “Now Is The Time” completes the show with dramatic piano from Bob and a drifting, mystical vocal from Mariam.
Sherianna Boyle author of The Four Gifts of Anxiety, The Conscious Parenting Guide to Childhood Anxiety and the book we will talk about today, in depth Choosing Love. Sherianna Boyle, a former school psychologist currently Psychology Professor, Energy Therapy Practitioner, Yoga and Meditation Instructor will help us to see love in a whole new light and more expansive way helping us let go of fear, everyday stresses, and lead us in the direction of experiencing joy and abundance. We may see how by connecting to ourselves and aligning to the Universal Life force, we begin to take responsibility for our self- growth and follow ways to find our authentic selves.
Tom Paladino who was brought to Sheryl’s attention by Rev. Dorothy Schaefer who praises his efforts to help her and her grandchildren to heal or get well from their challenging health issues. Tom Paladino is a scalar energy researcher and has 25 years plus experience helping people with pathogenic Infection. He shares how he was inspired by various scientists including Hieronymus, Moray, Priore and especially Nicola Tesla as to the existence of an energy that is not of the electromagnetic spectrum and he describes scalar energy and the technique he uses that will transmute pathogens quickly and painlessly.
Empowered Caregiving - Thriving, Not Just Surviving: A Conversation with Cindy Laverty Athletes need coaches because the job they do requires concentrated attention, hard work, and wise attention to their mental and physical balance. So do stage performers and top executives. Caregivers need coaches too – yet few get the kind of support they need. No wonder 20% of caregivers are clinically depressed, 16% become ill, and all are at greater risk for cognitive decline, loss of short term memory, 23% more stress hormones, 15% decline in antibody function, etc. Cindy Laverty suddenly found herself falling down a rabbit hole as she had to quit her job and let go of her lifestyle to care for a chronically ill relative. She realized what a need there was, and when her care-giving challenge ended she set out to help others by developing an effective way to help others in a similar situation – and she wrote an easy-to-read book, Caregiving – Eldercare Made Clear & Simple. In this conversation we will examine the hidden challenges of caregiving, and how caregiving can be a gift leading to happiness, greater self-knowledge, and personal transformation. You will learn how most caregivers end up with guilt driving the bus, and how to go from overwhelm to enlightenment by following a few simple steps, confronting reality, and having a clear care plan.
Peter Wright Discusses Removing Attached Entities
Many mental and physical ills can be caused or worsened by dark entities or simply by confused people who didn’t properly transition at death. Peter Wright is a licensed hypnotherapist who has decades of experience in detecting and removing these entities. He discusses how we can recognize the problem, how therapists can remove attached entities, and how we can protect ourselves and those we love.
Please join Leah Marie as she discussed the effects of stress on the body, overall well-being and techniques to bring about inner peace. Also, she will share her "Inner Peace" meditation, so please prepare with headphones and get into a comfortable space for the last show segment. Check out The Mind Health Coach's "Virtual Caregiver Rejuvenation Retreat" at www.mindhealthcoach.com and other related events at http://tinyurl.com/MHCworkshops
Quantum Physics & Spirituality
Quantum physics shows that, ultimately, there is no objective world, and that all of consciousness is subjective. Further back in the mind is the Observer, the Witness Self, the One Who knows that everything is connected. Only God and Love are real, and the apparent differences we may perceive in the world are illusion.
Enjoy these deep talk that David gave in the Blue Mountains outside of Sydney, Australia, during an Easter Retreat in April 2007.
WOMEN ON THE VERGE OF SOCIETAL BREAKDOWN
Carolyn and Dmitry Orlov discuss Piero San Giorgio's book Women On The Verge Of Societal Breakdown published by Club Orlov Press. Dmitry states that the book illustrates the crucial role which women need to play, as traditional keepers of home and hearth, to keep the family together and doing well during treacherous, turbulent times. But the book also recognizes the great difficulties women will face as the societies they depend on decay and fall apart, and the precariousness of the major gains women have made over the past century, which Piero rightly calls the Century of Women. While recent social progress has made women independent and men somewhat superfluous, these trends tend to quickly reverse as society begins to regress. Piero calls on men to start acting like men once again, and to once again become strong, reliable defenders of women and of their families.