Dr. Carolyn Dean Live

Dr. Carolyn Dean Live

HOUR 1
September is Atrial Fibrillation Month -- Carolyn Dean MD ND 
September is Atrial Fibrillation Awareness Month although in Dr. Dean’s world we say Atrial Fibrillation is a Magnesium Deficiency Awareness Month. While hospital departments and health organizations want you to know about the drug and surgical treatment for AFib, on tonight’s radio show we focus on magnesium and mineral deficiencies that may trigger AFib and other heart rhythm abnormalities. 
Magnesium deficiency is very common in people with a compromised cardiovascular system. However, magnesium deficiency itself can mimic cardiovascular symptoms. In some hospitals, magnesium is administered for acute myocardial infarction and cardiac arrhythmia. Like any other muscle, the heart requires magnesium. Magnesium’s role in preventing heart disease and strokes is accepted in these hospitals for acute conditions, yet most cardiologists and family doctors do not recognize and respond to magnesium deficiency conditions in their primary care protocols.   
An average of 1,671 American’s die suddenly and unexpectedly of a heart attack every day. Millions of people around the world are in the same position as those who have recently transitioned – with high cholesterol, high blood pressure and on several medications to avoid having a heart attack. Yet the treatments for high blood pressure, high cholesterol, and high blood sugar all deplete magnesium and cause worsening of these three very common conditions. 
Magnesium acts by the same mechanisms as statin drugs to lower cholesterol. Every metabolic activity in the body depends on enzymes. Making cholesterol, for example, requires a specific enzyme called HMG-CoA reductase. Magnesium slows down this enzymatic reaction when it is present in sufficient quantities. It’s the same enzyme that statin drugs target and inhibit. However, magnesium is the natural way that the body has evolved to control cholesterol when it reaches a certain level, whereas statin drugs are used to destroy the whole process. 
This means that if sufficient magnesium is present in the body, cholesterol will be limited to its necessary functions—the production of hormones and the maintenance of cell membranes—and will not be produced in excess. Magnesium is also responsible for several other lipid-altering functions that are not even shared by statin drugs. Magnesium is necessary for the activity of an enzyme that lowers LDL, the “bad” cholesterol; it also lowers triglycerides and raises the “good” cholesterol, HDL. Another magnesium-dependent enzyme converts omega-3 and omega- 6 essential fatty acids into prostaglandins, which are required for heart and overall health. 
In addition to the ‘traditional’ form of heart disease, heart rhythm issues plague many Americans.  Atrial fibrillation is the most commonly diagnosed heart arrhythmia, reaching epidemic proportions. In the US, AFib hospitalizations increased by 23% between 2000 and 2010.  In 2010 there were about 5.2 million people with AFib; that number is expected to escalate to 12.1 million cases in 2030. 
Fortunately for us, Dr. Carolyn Dean has a pretty good idea of what’s going on and how to help millions of American’s suffering with magnesium deficiency symptoms that affect the structure and function of the cardiovascular system. Dr. Carolyn Dean has been helping educate the public and practitioners about the role of magnesium in proper heart function and, in Dan’s case, while he was waiting to see his doctor, he learned quite a bit about how ReMag could support his health. However, Dr. Dean would encourage Dan to also take Pico Potassium, Whole C ReSet, and our D3-K2 ReSet to ReSet his Heart. 
Hi, Dr. Dean. Three months ago, I was diagnosed with Atrial Fibrillation by my General Practitioner. I am not on drugs yet and I have been referred to a highly reputable cardiologist here in Northern California who has me wearing a heart monitor for two weeks to see what’s going on with the AFib. 
I am having to wait 2 months to meet with him to get the results and what he wants me to do for treatment. In the meantime, I found your booklet called Heart Health. This was very encouraging to read and I have started taking ReMag. I have noticed the heart palpitations when taking the magnesium are less or not at all and I have some days that are normal. I have had the RBC blood test and yes, my magnesium was low. I also had a cardio ultra sound and my heart is normal. I am very grateful to be making progress and have more hope than before that I will be okay. Dan 
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand 
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email 
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com  

Dr. Carolyn Dean Live

HOUR 2
September is Atrial Fibrillation Month -- Carolyn Dean MD ND 
September is Atrial Fibrillation Awareness Month although in Dr. Dean’s world we say Atrial Fibrillation is a Magnesium Deficiency Awareness Month. While hospital departments and health organizations want you to know about the drug and surgical treatment for AFib, on tonight’s radio show we focus on magnesium and mineral deficiencies that may trigger AFib and other heart rhythm abnormalities. 
Magnesium deficiency is very common in people with a compromised cardiovascular system. However, magnesium deficiency itself can mimic cardiovascular symptoms. In some hospitals, magnesium is administered for acute myocardial infarction and cardiac arrhythmia. Like any other muscle, the heart requires magnesium. Magnesium’s role in preventing heart disease and strokes is accepted in these hospitals for acute conditions, yet most cardiologists and family doctors do not recognize and respond to magnesium deficiency conditions in their primary care protocols.   
An average of 1,671 American’s die suddenly and unexpectedly of a heart attack every day. Millions of people around the world are in the same position as those who have recently transitioned – with high cholesterol, high blood pressure and on several medications to avoid having a heart attack. Yet the treatments for high blood pressure, high cholesterol, and high blood sugar all deplete magnesium and cause worsening of these three very common conditions. 
Magnesium acts by the same mechanisms as statin drugs to lower cholesterol. Every metabolic activity in the body depends on enzymes. Making cholesterol, for example, requires a specific enzyme called HMG-CoA reductase. Magnesium slows down this enzymatic reaction when it is present in sufficient quantities. It’s the same enzyme that statin drugs target and inhibit. However, magnesium is the natural way that the body has evolved to control cholesterol when it reaches a certain level, whereas statin drugs are used to destroy the whole process. 
This means that if sufficient magnesium is present in the body, cholesterol will be limited to its necessary functions—the production of hormones and the maintenance of cell membranes—and will not be produced in excess. Magnesium is also responsible for several other lipid-altering functions that are not even shared by statin drugs. Magnesium is necessary for the activity of an enzyme that lowers LDL, the “bad” cholesterol; it also lowers triglycerides and raises the “good” cholesterol, HDL. Another magnesium-dependent enzyme converts omega-3 and omega- 6 essential fatty acids into prostaglandins, which are required for heart and overall health. 
In addition to the ‘traditional’ form of heart disease, heart rhythm issues plague many Americans.  Atrial fibrillation is the most commonly diagnosed heart arrhythmia, reaching epidemic proportions. In the US, AFib hospitalizations increased by 23% between 2000 and 2010.  In 2010 there were about 5.2 million people with AFib; that number is expected to escalate to 12.1 million cases in 2030. 
Fortunately for us, Dr. Carolyn Dean has a pretty good idea of what’s going on and how to help millions of American’s suffering with magnesium deficiency symptoms that affect the structure and function of the cardiovascular system. Dr. Carolyn Dean has been helping educate the public and practitioners about the role of magnesium in proper heart function and, in Dan’s case, while he was waiting to see his doctor, he learned quite a bit about how ReMag could support his health. However, Dr. Dean would encourage Dan to also take Pico Potassium, Whole C ReSet, and our D3-K2 ReSet to ReSet his Heart. 
Hi, Dr. Dean. Three months ago, I was diagnosed with Atrial Fibrillation by my General Practitioner. I am not on drugs yet and I have been referred to a highly reputable cardiologist here in Northern California who has me wearing a heart monitor for two weeks to see what’s going on with the AFib. 
I am having to wait 2 months to meet with him to get the results and what he wants me to do for treatment. In the meantime, I found your booklet called Heart Health. This was very encouraging to read and I have started taking ReMag. I have noticed the heart palpitations when taking the magnesium are less or not at all and I have some days that are normal. I have had the RBC blood test and yes, my magnesium was low. I also had a cardio ultra sound and my heart is normal. I am very grateful to be making progress and have more hope than before that I will be okay. Dan 
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand 
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email 
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com  

Dr. Carolyn Dean Live

HOUR 1
Guest Panel kick off Total Body ReSet for Women's Week! -Carolyn Dean MD ND 
Women are defined by nature. Women cycle with nature, and as such we may be more tuned in to natural prescriptions and somewhat at odds with the assertion that women should put institutionalize medicine [drugs and devices] before their own commonsense and physical rhythms. Women also are often the parent that brings their kids or their own parents to the doctor and in moving them through their infant, toddler and pre-school stages they must navigate the maze of allopathic medicine, while building the natural immunity and physical reliance that nature offers. As women transition from their reproductive years to the post-menopause years, they have the opportunity to experience a new sense of self-awareness and completion, wisdom and fulfillment that includes an opportunity for robust health and longevity.   
On tonight’s radio show broadcast we have assembled a lovely panel of our radio show listeners prepared to discuss women’s health in a new way – from the basis of the solution and not the problem. Through the course of their individual stories and health journeys we hope to remind women of their innate ability to listen to their bodies, to heal, and to reset their connection to nature for themselves and their families. 
Join us tonight on Dr. Carolyn Dean Live when we’ll be share clear, comprehensive information on how to integrate nutritional elements and holistic practices into an individual, distinctive approach that’s safe, affordable, effective from the women who have successfully do so for themselves and their families. 
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email 
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com  

Dr. Carolyn Dean Live

HOUR 2
Guest Panel kick off Total Body ReSet for Women's Week! -Carolyn Dean MD ND 
Women are defined by nature. Women cycle with nature, and as such we may be more tuned in to natural prescriptions and somewhat at odds with the assertion that women should put institutionalize medicine [drugs and devices] before their own commonsense and physical rhythms. Women also are often the parent that brings their kids or their own parents to the doctor and in moving them through their infant, toddler and pre-school stages they must navigate the maze of allopathic medicine, while building the natural immunity and physical reliance that nature offers. As women transition from their reproductive years to the post-menopause years, they have the opportunity to experience a new sense of self-awareness and completion, wisdom and fulfillment that includes an opportunity for robust health and longevity.   
On tonight’s radio show broadcast we have assembled a lovely panel of our radio show listeners prepared to discuss women’s health in a new way – from the basis of the solution and not the problem. Through the course of their individual stories and health journeys we hope to remind women of their innate ability to listen to their bodies, to heal, and to reset their connection to nature for themselves and their families. 
Join us tonight on Dr. Carolyn Dean Live when we’ll be share clear, comprehensive information on how to integrate nutritional elements and holistic practices into an individual, distinctive approach that’s safe, affordable, effective from the women who have successfully do so for themselves and their families. 
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email 
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com  

Dr. Carolyn Dean Live

HOUR 1
Zinc-an Anti-inflammatory Mineral--Carolyn Dean MD ND 
Many doctors and research scientists now believe that most chronic diseases may have the same root cause: Inflammation. Chronic low-grade inflammation has been linked to heart attacks, strokes, type 2 diabetes, Alzheimer’s disease, compromised immune and respiratory function and even cancer. 
There are a variety of drugs, medications and treatments available to address inflammation, ranging from over-the-counter medicines such as ibuprofen to more serious, prescription-only drugs. Drug companies are constantly searching for new anti-inflammatory drugs that are ‘safe’ to use. Dr. Carolyn Dean, a qualified medical doctor and experienced naturopath, argues that new drugs are not the way forward when treating many cases of inflammation. 
In her book, The Magnesium Miracle – Dr. Carolyn Dean talks effusively about how allopathic doctors and pharmaceutical companies are ignoring evidence that shows how many of these treatments, along with the accompanying side effects, would be rendered unnecessary were they to focus more on magnesium and mineral deficiencies. 
For example, our listeners who have followed Dr. Dean over the years know magnesium is an anti-inflammatory mineral. 
A breakthrough study from 2006 entitled Magnesium and the Inflammatory Response shows that at the cellular level, magnesium reduces inflammation. In the animal model used, magnesium deficiency is created when an inflammatory condition is produced. Increasing magnesium intake decreases the inflammation. 
In a more recent study [June 2017], therapeutic levels of magnesium supplementation are shown to have a positive anti-inflammatory effect in the body. 
Dr. Dean adds, “With magnesium being actively required by 1,000 enzyme systems in the human body, internal functions that reduce inflammation with the help of magnesium are being newly discovered every year. For example, magnesium has been found to be a natural calcium channel blocker, which is crucial because calcium in excess is one of the most pro-inflammatory substances in the body. This is why she recommends a 1:1 balance of calcium with magnesium, while also taking into account the amount of calcium people get in their daily diets.” 
In addition to magnesium, zinc plays a critical role in controlling the inflammatory response. A study from researchers at Oregon State University have found that improving zinc status through diet and supplementation may reduce the risk of inflammatory diseases. It has been known for decades that zinc has a significant role in immune function. Deficiency has been linked to increased inflammation in chronic disease and triggering new inflammatory processes. 
Zinc has become a nutrient of interest in 2020, with many virologists and hematologists reviewing its benefits for the mitigation of infection. In this study, researchers point out: 
As zinc is essential to preserve natural tissue barriers such as the respiratory epithelium, preventing pathogen entry, for a balanced function of the immune system and the redox system, zinc deficiency can probably be added to the factors predisposing individuals to infection and detrimental progression of COVID-19. Additionally, due to its direct antiviral properties, it can be assumed that zinc administration is beneficial for most of the population, especially those with suboptimal zinc status. 
Lifestyle choices play a significant role in an individual’s susceptibility toward chronic inflammation as well. Dr. Dean points out, “Chronic, low-grade inflammation—sustained by excessive belly fat, a poor diet including processed foods and sugars, lack of exercise, smoking, and gum disease—may explain why lifestyle-related diseases have reached epidemic proportions in Western countries, while remaining relatively scarce in the developing world. The many studies acknowledging the value of magnesium, zinc, and the other minerals found in our products as key to the prevention of heart disease, diabetes, and metabolic syndrome make knowing about this mineral vitally important.” 
Tonight on our internet based radio show, we’ll be talking with Dr. Carolyn Dean about Zinc An Anti-Inflammatory Mineral and a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!! 
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand 
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email 
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com  

Dr. Carolyn Dean Live

HOUR 2
Zinc-an Anti-inflammatory Mineral--Carolyn Dean MD ND 
Many doctors and research scientists now believe that most chronic diseases may have the same root cause: Inflammation. Chronic low-grade inflammation has been linked to heart attacks, strokes, type 2 diabetes, Alzheimer’s disease, compromised immune and respiratory function and even cancer. 
There are a variety of drugs, medications and treatments available to address inflammation, ranging from over-the-counter medicines such as ibuprofen to more serious, prescription-only drugs. Drug companies are constantly searching for new anti-inflammatory drugs that are ‘safe’ to use. Dr. Carolyn Dean, a qualified medical doctor and experienced naturopath, argues that new drugs are not the way forward when treating many cases of inflammation. 
In her book, The Magnesium Miracle – Dr. Carolyn Dean talks effusively about how allopathic doctors and pharmaceutical companies are ignoring evidence that shows how many of these treatments, along with the accompanying side effects, would be rendered unnecessary were they to focus more on magnesium and mineral deficiencies. 
For example, our listeners who have followed Dr. Dean over the years know magnesium is an anti-inflammatory mineral. 
A breakthrough study from 2006 entitled Magnesium and the Inflammatory Response shows that at the cellular level, magnesium reduces inflammation. In the animal model used, magnesium deficiency is created when an inflammatory condition is produced. Increasing magnesium intake decreases the inflammation. 
In a more recent study [June 2017], therapeutic levels of magnesium supplementation are shown to have a positive anti-inflammatory effect in the body. 
Dr. Dean adds, “With magnesium being actively required by 1,000 enzyme systems in the human body, internal functions that reduce inflammation with the help of magnesium are being newly discovered every year. For example, magnesium has been found to be a natural calcium channel blocker, which is crucial because calcium in excess is one of the most pro-inflammatory substances in the body. This is why she recommends a 1:1 balance of calcium with magnesium, while also taking into account the amount of calcium people get in their daily diets.” 
In addition to magnesium, zinc plays a critical role in controlling the inflammatory response. A study from researchers at Oregon State University have found that improving zinc status through diet and supplementation may reduce the risk of inflammatory diseases. It has been known for decades that zinc has a significant role in immune function. Deficiency has been linked to increased inflammation in chronic disease and triggering new inflammatory processes. 
Zinc has become a nutrient of interest in 2020, with many virologists and hematologists reviewing its benefits for the mitigation of infection. In this study, researchers point out: 
As zinc is essential to preserve natural tissue barriers such as the respiratory epithelium, preventing pathogen entry, for a balanced function of the immune system and the redox system, zinc deficiency can probably be added to the factors predisposing individuals to infection and detrimental progression of COVID-19. Additionally, due to its direct antiviral properties, it can be assumed that zinc administration is beneficial for most of the population, especially those with suboptimal zinc status. 
Lifestyle choices play a significant role in an individual’s susceptibility toward chronic inflammation as well. Dr. Dean points out, “Chronic, low-grade inflammation—sustained by excessive belly fat, a poor diet including processed foods and sugars, lack of exercise, smoking, and gum disease—may explain why lifestyle-related diseases have reached epidemic proportions in Western countries, while remaining relatively scarce in the developing world. The many studies acknowledging the value of magnesium, zinc, and the other minerals found in our products as key to the prevention of heart disease, diabetes, and metabolic syndrome make knowing about this mineral vitally important.” 
Tonight on our internet based radio show, we’ll be talking with Dr. Carolyn Dean about Zinc An Anti-Inflammatory Mineral and a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!! 
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand 
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email 
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com  

Dr. Carolyn Dean Live

HOUR 1
Building Blocks for Healthy Skin--Carolyn Dean MD ND 
I always emphasize the importance of getting the very best nutrients inside your body but I don’t often speak of the importance of feeding your body’s largest organ–your skin. Here are some fun facts: The average adult has about eight pounds (3.6 kilograms), or about 22 square feet (2 square meters) of skin. Think of it this way – a standard doorway is 21 square feet, and the average adult’s skin would fill all of that space. That’s a lot of skin that we must take good care of and tonight on my weekly radio show we’re going to take a deep dive into taking care of it. 
Your skin is working 24/7 to protect your internal organs from a harsh outer environment. But what happens when skin is injured? Or when it absorbs any chemical that you put on it? A healthy dermis has miraculous restorative abilities that I’m sure you’ve witnessed many times throughout your life. On the other hand, an unhealthy dermis can be both the cause and outward manifestation of illness. And, for better or worse, let’s not forget the value that society places on the aesthetic value of smooth, healthy skin. 
Adequate hydration is the cornerstone of well-nourished skin. Clinical studies show that higher water intake as part of your regular diet will positively impact normal skin structure and function. 
In addition to lots of good water, enriched with trace minerals, the skin also requires good nutrition, exercise to move your lymphatic system, and lots of clean air. 
Dietary supplements also play a major role in skin health. Making sure you get enough minerals and vitamins in your diet will help you skin, hair, and nails remain health and youthful. Vitamins and minerals also help reduce dark spots, red blotches, bruising, wrinkles, excessive dryness, and improve firmness and elasticity. 
Magnesium (ReMag) 
Magnesium is the most effective nutrient for balancing cellular hydration across the body. 
Magnesium is the master mineral. As an electrolyte, it directs water into the cells – otherwise we end up with fluid retention and edema.. Magnesium ensures your body is making the best use of the water you’re giving it. 
Zinc (Pico Zinc) 
Zinc is an essential mineral that helps the body inside and out. It can even help maintain the health of your largest organ: your skin. Due to its anti-inflammatory effects, zinc is especially beneficial for inflammatory acne and related scarring. 
Vitamin D (D3-K2 ReSet) 
The most important practical use of Vitamin D in skin health is as an anti-inflammatory. Vitamin D can also normalize call turnover and prevent the buildup of dead cells on the skin’s surface that promotes psoriasis. Vitamin D also functions as a steroid, working within the cell’s nucleus to promote the proper structure and function of genes. The Skin Cancer Foundation recommends Vitamin D supplementation as a way to prevent skin cancer. 
Vitamin C (Whole C ReSet and RnA Face Cream) 
The role of vitamin C in skin care is well known to many consumers. Most skin care experts recognize the role of vitamin C in skin health that includes tissue repair, accelerated wound healing, eliminating bruising, increasing type I collagen synthesis, and improving the elasticity of the skin. It also helps to reduce levels of lead, mercury, and other heavy metals 
Blue Ice Royal 
Omega-3 free fatty acids in Blue Ice Royal serve as building blocks for healthy skin cells. They amp up collagen production and reduce stress and inflammation. Blue Ice Royal provides us with Vitamin A, which is an antioxidant that promotes healthy skin cell turnover. It also has Vitamin K2 found in the butter oil portion of the product. Vitamin K2 prevents the calcification of arteries, veins and soft tissue by directing calcium to the bones and teeth where it belongs. It can also prevent excess calcium from building up in the elastin in the skin. 
Vitamin B Complex (ReAline) 
Vitamin B complex has shown great promise in the role of skin health. A 2018 study found that vitamin B could help the body produce healthy new skin cells. In a separate study, Vitamin B-3, or niacinamide, showed signs of reducing skin aging. It may also help reduce the appearance of age spots and other forms of skin discoloration. Vitamin B-5 (pantothenic acid), has been studied in the treatment of acne and to reduce skin aging. A randomized controlled trial from 2014 found that people who took a B-5 dietary supplement for 12 weeks saw significant reduction in acne and skin inflammation. 
We can go so much good for our skin, but let’s not forget one of the biggest skin detractors. Sugar. Sugar can feed yeast and cause a myriad of health conditions; it’s not your skin’s best friend.  Candidasis is one of the biggest culprits in compromised skin health targeting the skin and gut lining with 178 toxins that can create skin eruptions such as psoriasis, eczema, acne, and all manner of skin rashes and inflammatory skin conditions. Eliminating processed sugars is essential to having healthy skin. 
Please join me tonight for my weekly, call-in radio show where we’ll discuss Building Blocks for Healthy Skin as well as a myriad of other health topics. Be a part of our fun, animated audience – you can email us, phone in to the show or chat on YouTube! 
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand 
Dr. Dean takes questions via email. Please writequestions@drcarolyndeanlive.comWe will be glad to respond to your email 
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com  

Dr. Carolyn Dean Live

HOUR 2
Building Blocks for Healthy Skin--Carolyn Dean MD ND 
I always emphasize the importance of getting the very best nutrients inside your body but I don’t often speak of the importance of feeding your body’s largest organ–your skin. Here are some fun facts: The average adult has about eight pounds (3.6 kilograms), or about 22 square feet (2 square meters) of skin. Think of it this way – a standard doorway is 21 square feet, and the average adult’s skin would fill all of that space. That’s a lot of skin that we must take good care of and tonight on my weekly radio show we’re going to take a deep dive into taking care of it. 
Your skin is working 24/7 to protect your internal organs from a harsh outer environment. But what happens when skin is injured? Or when it absorbs any chemical that you put on it? A healthy dermis has miraculous restorative abilities that I’m sure you’ve witnessed many times throughout your life. On the other hand, an unhealthy dermis can be both the cause and outward manifestation of illness. And, for better or worse, let’s not forget the value that society places on the aesthetic value of smooth, healthy skin. 
Adequate hydration is the cornerstone of well-nourished skin. Clinical studies show that higher water intake as part of your regular diet will positively impact normal skin structure and function. 
In addition to lots of good water, enriched with trace minerals, the skin also requires good nutrition, exercise to move your lymphatic system, and lots of clean air. 
Dietary supplements also play a major role in skin health. Making sure you get enough minerals and vitamins in your diet will help you skin, hair, and nails remain health and youthful. Vitamins and minerals also help reduce dark spots, red blotches, bruising, wrinkles, excessive dryness, and improve firmness and elasticity. 
Magnesium (ReMag) 
Magnesium is the most effective nutrient for balancing cellular hydration across the body. 
Magnesium is the master mineral. As an electrolyte, it directs water into the cells – otherwise we end up with fluid retention and edema.. Magnesium ensures your body is making the best use of the water you’re giving it. 
Zinc (Pico Zinc) 
Zinc is an essential mineral that helps the body inside and out. It can even help maintain the health of your largest organ: your skin. Due to its anti-inflammatory effects, zinc is especially beneficial for inflammatory acne and related scarring. 
Vitamin D (D3-K2 ReSet) 
The most important practical use of Vitamin D in skin health is as an anti-inflammatory. Vitamin D can also normalize call turnover and prevent the buildup of dead cells on the skin’s surface that promotes psoriasis. Vitamin D also functions as a steroid, working within the cell’s nucleus to promote the proper structure and function of genes. The Skin Cancer Foundation recommends Vitamin D supplementation as a way to prevent skin cancer. 
Vitamin C (Whole C ReSet and RnA Face Cream) 
The role of vitamin C in skin care is well known to many consumers. Most skin care experts recognize the role of vitamin C in skin health that includes tissue repair, accelerated wound healing, eliminating bruising, increasing type I collagen synthesis, and improving the elasticity of the skin. It also helps to reduce levels of lead, mercury, and other heavy metals 
Blue Ice Royal 
Omega-3 free fatty acids in Blue Ice Royal serve as building blocks for healthy skin cells. They amp up collagen production and reduce stress and inflammation. Blue Ice Royal provides us with Vitamin A, which is an antioxidant that promotes healthy skin cell turnover. It also has Vitamin K2 found in the butter oil portion of the product. Vitamin K2 prevents the calcification of arteries, veins and soft tissue by directing calcium to the bones and teeth where it belongs. It can also prevent excess calcium from building up in the elastin in the skin. 
Vitamin B Complex (ReAline) 
Vitamin B complex has shown great promise in the role of skin health. A 2018 study found that vitamin B could help the body produce healthy new skin cells. In a separate study, Vitamin B-3, or niacinamide, showed signs of reducing skin aging. It may also help reduce the appearance of age spots and other forms of skin discoloration. Vitamin B-5 (pantothenic acid), has been studied in the treatment of acne and to reduce skin aging. A randomized controlled trial from 2014 found that people who took a B-5 dietary supplement for 12 weeks saw significant reduction in acne and skin inflammation. 
We can go so much good for our skin, but let’s not forget one of the biggest skin detractors. Sugar. Sugar can feed yeast and cause a myriad of health conditions; it’s not your skin’s best friend.  Candidasis is one of the biggest culprits in compromised skin health targeting the skin and gut lining with 178 toxins that can create skin eruptions such as psoriasis, eczema, acne, and all manner of skin rashes and inflammatory skin conditions. Eliminating processed sugars is essential to having healthy skin. 
Please join me tonight for my weekly, call-in radio show where we’ll discuss Building Blocks for Healthy Skin as well as a myriad of other health topics. Be a part of our fun, animated audience – you can email us, phone in to the show or chat on YouTube! 
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand 
Dr. Dean takes questions via email. Please writequestions@drcarolyndeanlive.comWe will be glad to respond to your email 
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com  

Dr. Carolyn Dean Live

HOUR 1
Vitamin D and Magnesium--Carolyn Dean MD ND 
Did you know that Magnesium and Vitamin D should be taken together to maximize health, vitality, and well-being? Nutrients don’t work alone, and the Vitamin D Council recommends that Vitamin D be taking with its essential co-factors including magnesium, boron, and zinc as well as Vitamin K and A: 
https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/  
The Vitamin D Council goes even further in expressing their concerns for ADEQUATE magnesium supplementation: 
The Vitamin D Council believes that the daily amounts of magnesium recommended by the Food and Nutrition Board aren’t enough to keep your body healthy; and that both men and women may need more than is recommended.  Some research studies show that your body needs between 500 and 700 mg a day. 
Magnesium may help vitamin D by helping your body activate vitamin D into a form your body can use, though it’s not known how much is ideal or if not getting enough magnesium harms your ability to fully make activated vitamin D. Also, magnesium is important in helping vitamin D to maintain calcium in the body and is essential for bone health. 
Most of the above words by the Council are righteous and I agree that our bodies need between 500-700mg of magnesium – and sometimes more. 
However, it’s not that magnesium may help vitamin D – it’s an absolute requirement in 6 of the 8 steps of vitamin D activation. 
And because it is not known how much magnesium or vitamin D that each individual needs to have optimal health we are actively working with the GrassrootsHealth Research Project to study blood levels of magnesium and vitamin D and correlate them with clinical symptoms. The test is a convenient In Home blood spot test that ends up costing you nothing! 
 Recently GrassrootsHealth wrote: 
‘By now it should be clear to our followers that each nutrient does not work alone; instead, nutrients function in collaboration with other nutrients in a co-nutrient relationship. If one co-nutrient is limited, either missing or not plentiful enough, then the functions they are meant to carry out together may also be limited.’ 
‘The body needs magnesium for vitamin D metabolism; without it, the amount of vitamin D that can be metabolized and used by your body is limited and may result in a lack of conversion of vitamin D into its other active forms.’ 
Not only that, but if you take high doses of vitamin D, you can deplete your magnesium to such an extent that you can develop magnesium deficiency symptoms like insomnia, leg cramps, migraine, or heart palpitations including atrial fibrillation. 
Tonight, internationally respected magnesium expert Dr. Carolyn Dean will continue the job she began over 20 years ago educating the public on the important role of magnesium as a dietary supplement. And, even more specifically demonstrating through research, medical reference, and our mailbag from customers what happens when magnesium deficiency symptoms are induced because of how vitamin D ‘uses up’ magnesium in its conversion to its ‘active form.’ 
As more and more doctors, practitioners, and medical professionals incorporate vitamin D into their treatment plans they will have to learn to include magnesium as well!  And, just in case that part of the equation has escaped their attention it doesn’t have to escape yours. 
Please join tonight on Dr. Carolyn Dean LIVE.  Dr. Dean will be talking about The Proper Role of Magnesium in Vitamin D Supplementation along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!! 
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand 
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email 
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com  

Dr. Carolyn Dean Live

HOUR 2
Vitamin D and Magnesium--Carolyn Dean MD ND 
Did you know that Magnesium and Vitamin D should be taken together to maximize health, vitality, and well-being? Nutrients don’t work alone, and the Vitamin D Council recommends that Vitamin D be taking with its essential co-factors including magnesium, boron, and zinc as well as Vitamin K and A: 
https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/  
The Vitamin D Council goes even further in expressing their concerns for ADEQUATE magnesium supplementation: 
The Vitamin D Council believes that the daily amounts of magnesium recommended by the Food and Nutrition Board aren’t enough to keep your body healthy; and that both men and women may need more than is recommended.  Some research studies show that your body needs between 500 and 700 mg a day. 
Magnesium may help vitamin D by helping your body activate vitamin D into a form your body can use, though it’s not known how much is ideal or if not getting enough magnesium harms your ability to fully make activated vitamin D. Also, magnesium is important in helping vitamin D to maintain calcium in the body and is essential for bone health. 
Most of the above words by the Council are righteous and I agree that our bodies need between 500-700mg of magnesium – and sometimes more. 
However, it’s not that magnesium may help vitamin D – it’s an absolute requirement in 6 of the 8 steps of vitamin D activation. 
And because it is not known how much magnesium or vitamin D that each individual needs to have optimal health we are actively working with the GrassrootsHealth Research Project to study blood levels of magnesium and vitamin D and correlate them with clinical symptoms. The test is a convenient In Home blood spot test that ends up costing you nothing! 
 Recently GrassrootsHealth wrote: 
‘By now it should be clear to our followers that each nutrient does not work alone; instead, nutrients function in collaboration with other nutrients in a co-nutrient relationship. If one co-nutrient is limited, either missing or not plentiful enough, then the functions they are meant to carry out together may also be limited.’ 
‘The body needs magnesium for vitamin D metabolism; without it, the amount of vitamin D that can be metabolized and used by your body is limited and may result in a lack of conversion of vitamin D into its other active forms.’ 
Not only that, but if you take high doses of vitamin D, you can deplete your magnesium to such an extent that you can develop magnesium deficiency symptoms like insomnia, leg cramps, migraine, or heart palpitations including atrial fibrillation. 
Tonight, internationally respected magnesium expert Dr. Carolyn Dean will continue the job she began over 20 years ago educating the public on the important role of magnesium as a dietary supplement. And, even more specifically demonstrating through research, medical reference, and our mailbag from customers what happens when magnesium deficiency symptoms are induced because of how vitamin D ‘uses up’ magnesium in its conversion to its ‘active form.’ 
As more and more doctors, practitioners, and medical professionals incorporate vitamin D into their treatment plans they will have to learn to include magnesium as well!  And, just in case that part of the equation has escaped their attention it doesn’t have to escape yours. 
Please join tonight on Dr. Carolyn Dean LIVE.  Dr. Dean will be talking about The Proper Role of Magnesium in Vitamin D Supplementation along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!! 
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand 
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email 
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com