Dreamvisions 7 Radio & TV Network
Episodes
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
HOUR 2
Kidneys Require Magnesium- Carolyn Dean MD ND
The NIH acknowledges a “growing burden of kidney disease.” Statistics show a sharp increase with kidney disease affecting one in ten American adults.
More and more people are looking for alternatives to improve the structure and function of their kidneys. That’s why one of the most requested sections from my book, The Magnesium Miracle (2017), is entitled, “Kidney Disease” and it’s partly because kidney patients are being told that they can’t take magnesium!
Magnesium and Kidney Disease: The Issue
I’ve been writing about kidneys and magnesium supplementation for years to clear up the confusion about how and when to use magnesium if you have any degree of kidney disease.
My article, “Kidney Artery Calcification Causes Kidney Disease,” gives a simple explanation of why doctors, who may be uniformed about magnesium, tell patients to avoid taking it. That is because patients with no kidney function, who are on dialysis, can build up high levels of magnesium if they are given IV magnesium. That’s right, if the kidneys are badly damaged, magnesium is not released. Those cases led to doctors giving "blanket" advice that patients should avoid magnesium if they have ANY level of kidney disease.
Magnesium is necessary for 80% of metabolic functions, that’s why everybody, including people with kidney disease must have magnesium. But it has to be in a bioavailable form. If it’s bioavailable, which means it goes directly into the cells, then it’s not building up in the blood and blocked from being eliminated through the kidneys.
What Causes Chronic Kidney Disease?
Modern medicine says Chronic Kidney Disease ("CKD") is epidemic because of obesity, hypertension, smoking, and lipid disorders. But they admit they really do not know exactly what is causing it. The lab findings are: elevated levels of serum phosphorus, serum calcium, PTH, and FGF-23 (Fibroblast Growth Factor). CKD develops as the kidneys slow down their filtration of urine and hold onto calcium and phosphorous.
Even though medical texts say that calcium and magnesium compete with each other, and an excess of one can lead to excretion of the other, there was absolutely no mention of magnesium in these writings.
What if the calcium and phosphorus elevation come first and then cause kidney damage? Holding onto calcium is something the body does naturally. Whereas magnesium is flushed out through the urine or bowels when the body is under stress or in at times when you have saturated yourself with magnesium. The likely reason is that early mankind lived near oceans with access to fish, seaweeds and thus plenty of magnesium, but with few calcium sources, like dairy and green leafy vegetables. Ocean water has three times more magnesium than calcium and twice more magnesium than phosphorus. Therefore, enhancing calcium absorption and preventing magnesium excess were survival mechanisms that were encoded in our wiring millennia ago. Current promotion of calcium as supplements and fortified foods makes us a very calcified population.
Elevated calcium and phosphorous trigger an alarm in the endocrine system which responds by trying to keep calcium and phosphate serum concentrations in balance. However, elevated PTH (parathyroid hormone), even though it does decrease phosphorous, also increases calcium. Vitamin D3, which is processed in the kidney, will decline, and that decreases calcium. So, there is a great push and pull in the midst of all these balancing mechanisms. As kidney disease progresses, the rise in serum calcium and phosphate leads to calcification in soft tissues, particularly in blood vessels.
Supplementing Magnesium Improves Kidney Function and Is Safe
Not only do I believe using magnesium is safe I believe it’s necessary. In “Kidney Artery Calcification Causes Kidney Disease,” I discuss the problem of calcification of the renal arteries and the role magnesium plays in dissolving calcium:
Another scenario plays out in the kidneys and bladder. If there is too much calcium in the kidneys and not enough magnesium to dissolve it, you can develop kidney stones. Calcium deposited on the bladder wall can make it rigid, lower its capacity, and lead to frequent urination and leaking. A 2015 study confirms magnesium’s role in dissolving calcium crystals in artery calcification.
Kidney artery calcification is common in chronic kidney disease and may be as common as coronary artery calcification in the heart, but it has been neglected because it cannot be treated with stents or artery bypass.
Let me simplify my view. If any of you know my work with magnesium, you know that too much calcium will knock out magnesium. So, my first thought would be to treat CKD with ReMag, which would naturally diminish calcium and phosphorus. Since magnesium is required by over 1000 enzymes systems in the body, you can be sure it is required by the kidneys. Magnesium also has about 4,000 receptor sites on body proteins. However, as I mentioned above, doctors have been conditioned to avoid magnesium in kidney disease.
I even have kidney failure as a contraindication in my Magnesium Miracle book. However, there is a great deal of difference between kidney disease and kidney failure. So, I think doctors are avoiding it to the detriment of patients' health, and their treatment approach is actually increasing magnesium deficiency.
How Do I Improve My Kidney Health?
I continue to lobby for ionized magnesium and calcium testing for the public. You can use these tests as guides to balance your magnesium to calcium ratios (I usually suggest 1:1.). So, I urge you to lobby for this type of testing, too.
I also suggest you consider using ReMag to saturate your body with magnesium. Over time, your body will use the magnesium to dissolve the calcium in your arteries.
Keep a food diary of the calcium rich foods you eat. Aim for ingesting 600 mg of calcium per day from your food. If for some reason you cannot do this (You don't eat dairy, fish, or green leafy vegetables, for example.), then supplement your shortfall with ReCalcia.
Consider adding other minerals that may be deficient with our ReMyte multiple mineral.
Since kidney disease and diabetes often march hand-in-hand, investigate a low carb/medium protein/high fat meal plan. I point you to my interview with Dr. Jason Fung, internationally-known nephrologist who suggests the keto diet with modified fasting to improve pancreas and kidney function.
About Dr. Carolyn Dean
Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.
Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.
Video Version: https://youtu.be/8hxWwuWGLSM
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656
ID: 8836953587 press #. To Ask a Question press *9 to raise your hand
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
HOUR 1
Mitochondria and Magnesium - A Cellular Energy Essential- Carolyn Dean MD ND
Magnesium’s role in mitochondrial function is known in scientific circles yet many clinicians have not gotten up to speed with its use and still think of it as a laxative.
Commonly known as the powerhouses of the cell the major role of mitochondria is to produce energy (ATP) in the Krebs cycle, using magnesium in 6 of its 8 steps. But its other roles include:
Calcium homeostasis (which requires Mg)
Apoptosis: cell death (triggered by Mg deficiency affecting telomerase)
Free radical species generation (hastened by Mg deficiency)
Radical species scavenging (assisted by Mg)
Steroid biosynthesis (Mg aids in production)
Orchestrate metabolism (Mg helps digest protein, fats, carbs)
Our bodies make energy by breaking down food into glucose that then creates an electrical charge that is sent across the mitochondrial double membranes, making the inside of the mitochondria negative and the space between the mitochondria membranes positive. This charge potential difference is essentially a battery. The battery changes ADP to the energy molecule ATP.
When the mitochondria fail to perform this process properly, mitochondrial disease results. However, there is no single test that can diagnose mitochondrial disease but apparently, researchers have identified nearly 300 different known genetic causes. Again, this amplifies the difference between the science of the mitochondria that focuses on genetic mutations of mitochondria and treating mitochondrial dysfunction.
An NIH report on “Dietary Supplements for Primary Mitochondrial Disorders” did not mention magnesium being used as a treatment.
The first mitochondrial DNA disease was identified nearly 30 years ago, leading to an entirely new medical field. Many people whose mitochondria fail to produce sufficient energy have neurologic problems. These can include strokes, seizures, and headaches such as migraines – all worsened by magnesium deficiency. Any part of the nervous system can be affected, including the peripheral and the autonomic nervous systems. Any organ that depends on energy to function—ie, all of them—can be affected. Common systems affected include muscles, kidneys, liver, vision, hearing, the hormonal system, and blood.
Exercise is very important because it can increase the number of mitochondria and can shift the levels of errors in the mitochondrial DNA and increase the function of those mitochondria. When you exercise, your muscles require more energy in the form of ATP that is made in the mitochondria. And remember, 6 of the 8 steps in the Krebs cycle require magnesium to make ATP. Oxygen is required during exercise, respiratory rate and heart rate increase. Both require magnesium. Without sufficient oxygen, lactic acid will form instead and magnesium is necessary to reduce lactic acid. Then there is the fact that it’s the tiny tears from the damage that exercise causes in your muscles that makes them grow bigger and stronger as they heal. Any type of inflammation, pain, or swelling in the muscles requires magnesium in order to heal.
When it comes to nutrition, magnesium saturation and specific vitamins are very important to the functioning of the mitochondrial electron transport chain and all of the enzymes within it. The nutrients that are recommended are B vitamins, antioxidants such as vitamin A and vitamin C, and magnesium.
Tonight on our internet based radio show, we’ll be talking with Dr. Carolyn Dean about Magnesium and Mitochondria along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!!
About Dr. Carolyn Dean
Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.
Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.
Video Version: https://youtu.be/o39v4rm-yPI
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #. To Ask a Question press *9 to raise your hand
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
HOUR 2
Mitochondria and Magnesium - A Cellular Energy Essential- Carolyn Dean MD ND
Magnesium’s role in mitochondrial function is known in scientific circles yet many clinicians have not gotten up to speed with its use and still think of it as a laxative.
Commonly known as the powerhouses of the cell the major role of mitochondria is to produce energy (ATP) in the Krebs cycle, using magnesium in 6 of its 8 steps. But its other roles include:
Calcium homeostasis (which requires Mg)
Apoptosis: cell death (triggered by Mg deficiency affecting telomerase)
Free radical species generation (hastened by Mg deficiency)
Radical species scavenging (assisted by Mg)
Steroid biosynthesis (Mg aids in production)
Orchestrate metabolism (Mg helps digest protein, fats, carbs)
Our bodies make energy by breaking down food into glucose that then creates an electrical charge that is sent across the mitochondrial double membranes, making the inside of the mitochondria negative and the space between the mitochondria membranes positive. This charge potential difference is essentially a battery. The battery changes ADP to the energy molecule ATP.
When the mitochondria fail to perform this process properly, mitochondrial disease results. However, there is no single test that can diagnose mitochondrial disease but apparently, researchers have identified nearly 300 different known genetic causes. Again, this amplifies the difference between the science of the mitochondria that focuses on genetic mutations of mitochondria and treating mitochondrial dysfunction.
An NIH report on “Dietary Supplements for Primary Mitochondrial Disorders” did not mention magnesium being used as a treatment.
The first mitochondrial DNA disease was identified nearly 30 years ago, leading to an entirely new medical field. Many people whose mitochondria fail to produce sufficient energy have neurologic problems. These can include strokes, seizures, and headaches such as migraines – all worsened by magnesium deficiency. Any part of the nervous system can be affected, including the peripheral and the autonomic nervous systems. Any organ that depends on energy to function—ie, all of them—can be affected. Common systems affected include muscles, kidneys, liver, vision, hearing, the hormonal system, and blood.
Exercise is very important because it can increase the number of mitochondria and can shift the levels of errors in the mitochondrial DNA and increase the function of those mitochondria. When you exercise, your muscles require more energy in the form of ATP that is made in the mitochondria. And remember, 6 of the 8 steps in the Krebs cycle require magnesium to make ATP. Oxygen is required during exercise, respiratory rate and heart rate increase. Both require magnesium. Without sufficient oxygen, lactic acid will form instead and magnesium is necessary to reduce lactic acid. Then there is the fact that it’s the tiny tears from the damage that exercise causes in your muscles that makes them grow bigger and stronger as they heal. Any type of inflammation, pain, or swelling in the muscles requires magnesium in order to heal.
When it comes to nutrition, magnesium saturation and specific vitamins are very important to the functioning of the mitochondrial electron transport chain and all of the enzymes within it. The nutrients that are recommended are B vitamins, antioxidants such as vitamin A and vitamin C, and magnesium.
Tonight on our internet based radio show, we’ll be talking with Dr. Carolyn Dean about Magnesium and Mitochondria along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!!
About Dr. Carolyn Dean
Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.
Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.
Video Version: https://youtu.be/o39v4rm-yPI
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #. To Ask a Question press *9 to raise your hand
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
HOUR 1
The Safest, Best Way To Detox – Carolyn Dean MD ND
Detox diets, popularized in recent years by many celebrities, involve taking “powerful formulas” that promise to leave your insides feeling squeaky clean. And, they are usually accompanied by very restrictive diets. Aside from the obvious discomfort of consuming nothing but cayenne pepper and lemon juice or cabbage soup for a week straight, these diets have enough harmful side effects that they should come with a big warning label.
If you’re thinking of starting a detox diet, here are 5 common risks you should know about.
1. Vitamin and mineral deficiency
Highly restrictive dieting can leave your body short on essential vitamins and minerals, which can lead to a number of problems including fatigue, shortness of breath, hair loss, muscle cramps, and numbness in the extremities.
2. Muscle loss / fat gain
A sudden drop in caloric intake can send your body into starvation mode. The body will preserve fat cells even as it goes into ketosis using ketones and fat for energy. After a while, your metabolism will slow down, making it even harder to burn calories once you return to your normal caloric intake.
3. Heart problems
By knocking your electrolytes out of balance because you are no longer taking in minerals, you can start to experience heart issues like palpitations which, in the long term, can even lead to arrhythmias.
4. Mood swings
Missing meals can make you irritable and moody. Detox diets exacerbate low blood sugar and lack of nutrients can lead to low energy and melancholy.
5. Weakened immune response
Vitamin and mineral depletion can cause immune system slowdown, making your body less resistant to bacteria, illness, and parasitic infection. In fact, if you’re already very ill or toxic, detoxing can make you worse and your immune system may not be able to handle the reaction.
There is no practical way to protect yourself from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants.
Your body’s natural detoxification processes exist to deal with the ones we can’t avoid. It uses the liver, kidneys, lungs, and skin to remove waste and toxins when and where detoxification is needed. Supporting the liver, kidneys, lungs and skin on a daily basis is the practical solution to counteract the ill-effects of faddish detox diets.
We start with proper hydration with sea salted water, Yeast Management using Flora ReVive and Pico Silver along with our gentle detox formula, ReAline.
Join us tonight…
About Dr. Carolyn Dean
Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.
Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.
Video Version: https://youtu.be/P0uRKMGek-o
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #. To Ask a Question press *9 to raise your hand
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com
Listen online, mobile, in cars and by asking "Alexa play Dreamvisions 7 Radio Network
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
HOUR 2
The Safest, Best Way To Detox – Carolyn Dean MD ND
Detox diets, popularized in recent years by many celebrities, involve taking “powerful formulas” that promise to leave your insides feeling squeaky clean. And, they are usually accompanied by very restrictive diets. Aside from the obvious discomfort of consuming nothing but cayenne pepper and lemon juice or cabbage soup for a week straight, these diets have enough harmful side effects that they should come with a big warning label.
If you’re thinking of starting a detox diet, here are 5 common risks you should know about.
1. Vitamin and mineral deficiency
Highly restrictive dieting can leave your body short on essential vitamins and minerals, which can lead to a number of problems including fatigue, shortness of breath, hair loss, muscle cramps, and numbness in the extremities.
2. Muscle loss / fat gain
A sudden drop in caloric intake can send your body into starvation mode. The body will preserve fat cells even as it goes into ketosis using ketones and fat for energy. After a while, your metabolism will slow down, making it even harder to burn calories once you return to your normal caloric intake.
3. Heart problems
By knocking your electrolytes out of balance because you are no longer taking in minerals, you can start to experience heart issues like palpitations which, in the long term, can even lead to arrhythmias.
4. Mood swings
Missing meals can make you irritable and moody. Detox diets exacerbate low blood sugar and lack of nutrients can lead to low energy and melancholy.
5. Weakened immune response
Vitamin and mineral depletion can cause immune system slowdown, making your body less resistant to bacteria, illness, and parasitic infection. In fact, if you’re already very ill or toxic, detoxing can make you worse and your immune system may not be able to handle the reaction.
There is no practical way to protect yourself from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants.
Your body’s natural detoxification processes exist to deal with the ones we can’t avoid. It uses the liver, kidneys, lungs, and skin to remove waste and toxins when and where detoxification is needed. Supporting the liver, kidneys, lungs and skin on a daily basis is the practical solution to counteract the ill-effects of faddish detox diets.
We start with proper hydration with sea salted water, Yeast Management using Flora ReVive and Pico Silver along with our gentle detox formula, ReAline.
Join us tonight…
About Dr. Carolyn Dean
Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.
Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.
Video Version: https://youtu.be/P0uRKMGek-o
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #. To Ask a Question press *9 to raise your hand
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com
Listen online, mobile, in cars and by asking "Alexa play Dreamvisions 7 Radio Network
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
HOUR 1
Raising Your Vibe - The Top 5 Mood-Improving Nutrients-Carolyn Dean MD ND
Spring has sprung, 2021, and it’s time to throw off the winter doldrums and grab a fresh new vibe, a new mood, and optimize life!
So, what comes first – the good mood or the motivation to take action? According to Dr. Carolyn Dean restoring the body’s natural energy mechanisms is essential to forward movement and optimal living. On today’s radio show we’re going to take a deep dive into 5 essential nutrients your body needs to boost your energy levels, clear your head, and get you ready for the next level of joy and good living!
Magnesium
One of the most abundant minerals in the body, #magnesium plays 1,000 important roles in the body. Magnesium is required in every cell of the body to allow mitochondria to make energy! Six of the 8 steps that create ATP energy require magnesium. Yes, that’s right! So, magnesium can improve your mood and help reduce the symptoms of anxiety and/or depression because it makes energy. Think about it…no magnesium, no energy. Without the energy to live, move and be creative, your body becomes depleted. You suppress emotions, desires, you don't engage in physical activity and you have no energy to maintain a positive, optimistic outlook. Your creations fly out the door.
Another reason why magnesium can help improve your mood is that it may improve brain function. Research shows that magnesium plays an important role in regulating neurotransmitters, which send messages throughout the brain and body. Serotonin is a hormone that helps stabilize the mood and produces feelings of well-being. It impacts the entire body, with effects on sleep and digestion, as well as stress. Magnesium is involved in the synthesis of serotonin and the inhibition of stress-inducing molecules such as glutamate and cortisol.
"When stress depletes magnesium, a vicious cycle spins out of control and depression can occur. The body needs magnesium in order to release and bind adequate amounts of serotonin in the brain for balanced mental functioning." --Dr. Carolyn Dean, M.D., N.D.
Also, magnesium may affect your mood hormonally. Low magnesium is associated with low testosterone, and low testosterone is associated with low mood in men, of course, but also in women.
Zinc
When you think about nutrients that impact your mood you may not be thinking…zinc! Yet
a cross-sectional study of data gathered from 14,834 Americans (7,435 women and 7,399 men) between 2009 and 2014 found an association between depression and zinc deficiency. Part of what we know about #zinc is that it influences the immune system and brain homeostasis, and like magnesium it may act on your brain’s NMDA receptors. Also, as with magnesium, low zinc levels may impair testosterone production and as we saw, low testosterone is associated with low mood in both men and women.
The body does not store zinc so building up your storage sites within the body, as can be done with magnesium, cannot be achieved with zinc. Zinc must be taken daily – either as food or supplements. ALSO, zinc is mostly found in animal-based foods so daily supplementation for vegetarians and vegans is very important.
Vitamin D
Vitamin D has become the most popular vitamin topic this past year and with good cause. The Sunshine Vitamin is associated with good health in the way that a sunshine is associated with a good mood. So, it makes sense that vitamin D deficiency would contribute to mood disorders including depression, anxiety and Seasonal Affective Disorder [SAD]. One study, in particular, pointed out the importance of vitamin D supplementation to support the body throughout the winter months when access to the valuable rays is not easily accessible to individuals who live in sun-deprived climates throughout the world.
Omega-3 fatty acids
Omega-3 fatty acids are known for their tremendous benefit to the brain and nervous system, both of which regulate mood and temperament. In addition to those impressive benefits, research shows that the Omega-3’s may help prevent depression and anxiety and daily supplementation can be of great benefit. One review showed the effect of omega-3s (with an average dose of 1422 mg/day of EPA) on reducing symptoms of MDD, (major depressive disorder) which produced benefits beyond those of taking antidepressants alone.
Vitamin B-12
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. B vitamins play a vital role in many bodily functions from metabolizing food to producing energy to keeping the heart and nervous system healthy. A well-formulated, highly absorbed vitamin B complex like ReAline is a natural alternative to pharmaceuticals or anti-depressants that, along with magnesium, zinc, vitamin D and adequate daily intake of Omega-3’s, can help to relax the mind & body and increases the serotonin levels in your brain to encourage a more positive mood, reduce stress, and counter the feelings of depression, anxiety, and tension.
About Dr. Carolyn Dean
Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.
Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.
Video Version: https://youtu.be/cpvNu_NNiBM
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #. To Ask a Question press *9 to raise your hand
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com
Listen online, mobile, in cars and by asking "Alexa play Dreamvisions 7 Radio Network
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
HOUR 2
Raising Your Vibe - The Top 5 Mood-Improving Nutrients-Carolyn Dean MD ND
Spring has sprung, 2021, and it’s time to throw off the winter doldrums and grab a fresh new vibe, a new mood, and optimize life!
So, what comes first – the good mood or the motivation to take action? According to Dr. Carolyn Dean restoring the body’s natural energy mechanisms is essential to forward movement and optimal living. On today’s radio show we’re going to take a deep dive into 5 essential nutrients your body needs to boost your energy levels, clear your head, and get you ready for the next level of joy and good living!
Magnesium
One of the most abundant minerals in the body, #magnesium plays 1,000 important roles in the body. Magnesium is required in every cell of the body to allow mitochondria to make energy! Six of the 8 steps that create ATP energy require magnesium. Yes, that’s right! So, magnesium can improve your mood and help reduce the symptoms of anxiety and/or depression because it makes energy. Think about it…no magnesium, no energy. Without the energy to live, move and be creative, your body becomes depleted. You suppress emotions, desires, you don't engage in physical activity and you have no energy to maintain a positive, optimistic outlook. Your creations fly out the door.
Another reason why magnesium can help improve your mood is that it may improve brain function. Research shows that magnesium plays an important role in regulating neurotransmitters, which send messages throughout the brain and body. Serotonin is a hormone that helps stabilize the mood and produces feelings of well-being. It impacts the entire body, with effects on sleep and digestion, as well as stress. Magnesium is involved in the synthesis of serotonin and the inhibition of stress-inducing molecules such as glutamate and cortisol.
"When stress depletes magnesium, a vicious cycle spins out of control and depression can occur. The body needs magnesium in order to release and bind adequate amounts of serotonin in the brain for balanced mental functioning." --Dr. Carolyn Dean, M.D., N.D.
Also, magnesium may affect your mood hormonally. Low magnesium is associated with low testosterone, and low testosterone is associated with low mood in men, of course, but also in women.
Zinc
When you think about nutrients that impact your mood you may not be thinking…zinc! Yet
a cross-sectional study of data gathered from 14,834 Americans (7,435 women and 7,399 men) between 2009 and 2014 found an association between depression and zinc deficiency. Part of what we know about #zinc is that it influences the immune system and brain homeostasis, and like magnesium it may act on your brain’s NMDA receptors. Also, as with magnesium, low zinc levels may impair testosterone production and as we saw, low testosterone is associated with low mood in both men and women.
The body does not store zinc so building up your storage sites within the body, as can be done with magnesium, cannot be achieved with zinc. Zinc must be taken daily – either as food or supplements. ALSO, zinc is mostly found in animal-based foods so daily supplementation for vegetarians and vegans is very important.
Vitamin D
Vitamin D has become the most popular vitamin topic this past year and with good cause. The Sunshine Vitamin is associated with good health in the way that a sunshine is associated with a good mood. So, it makes sense that vitamin D deficiency would contribute to mood disorders including depression, anxiety and Seasonal Affective Disorder [SAD]. One study, in particular, pointed out the importance of vitamin D supplementation to support the body throughout the winter months when access to the valuable rays is not easily accessible to individuals who live in sun-deprived climates throughout the world.
Omega-3 fatty acids
Omega-3 fatty acids are known for their tremendous benefit to the brain and nervous system, both of which regulate mood and temperament. In addition to those impressive benefits, research shows that the Omega-3’s may help prevent depression and anxiety and daily supplementation can be of great benefit. One review showed the effect of omega-3s (with an average dose of 1422 mg/day of EPA) on reducing symptoms of MDD, (major depressive disorder) which produced benefits beyond those of taking antidepressants alone.
Vitamin B-12
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. B vitamins play a vital role in many bodily functions from metabolizing food to producing energy to keeping the heart and nervous system healthy. A well-formulated, highly absorbed vitamin B complex like ReAline is a natural alternative to pharmaceuticals or anti-depressants that, along with magnesium, zinc, vitamin D and adequate daily intake of Omega-3’s, can help to relax the mind & body and increases the serotonin levels in your brain to encourage a more positive mood, reduce stress, and counter the feelings of depression, anxiety, and tension.
About Dr. Carolyn Dean
Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.
Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.
Video Version: https://youtu.be/cpvNu_NNiBM
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #. To Ask a Question press *9 to raise your hand
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com
Listen online, mobile, in cars and by asking "Alexa play Dreamvisions 7 Radio Network
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
HOUR 1
How Magnesium Vitamin D and Calcium Play Together-Carolyn Dean MD ND
When considering this equation, it must be understood that all these nutrients work synergistically and require co-factors to be successful in performing their functions in the body. In addition to magnesium, calcium, and vitamin D, Dr. Carolyn Dean, one of the world's leading experts on vitamin and mineral supplementation, also recommends vitamin K-2 for the metabolism of calcium, ReAline for the absorbable form of vitamin B-6 that works with magnesium, and ReMyte Mineral Solution for the multi-minerals that are require to support vitamin D metabolism as well as inviting potassium and selenium to the party!
Let’s see if we can get this all sorted out. Getting the ratios right might look something like this:
Start with Diet: Whole, complete foods including healthy proteins, lots of fruits, and properly-prepared vegetables. Avoid processed foods, sugars, and other unsavory food products that diminish health and vitality.
Focus on proper Hydration - many of our radio show listeners know that Dr. Dean recommends drinking 1/2 your body weight (in lbs) in ounces of water daily with at least 1/4 tsp of trace mineral sea salt in each liter.
ReMag is necessary for 80% of known metabolic function, so it’s a must-have mineral that works synergistically with all the vitamins and minerals in the body. However, even with a good diet you’ll get less magnesium from your food than you would have 100 years ago because of the demineralization of the soil. This is why it’s so important to get your ReMag daily. Either follow the protocol by sipping through the day or take it in juice, green tea, or a smoothie with your meals 2 or 3 times a day. Be sure to drink your sea-salted water throughout the day as well.
Calcium is essential for the strength and development of bones and teeth. Few people know that calcium is regulated and controlled by magnesium. Calcium is important for the transmission of impulses in nerve and muscle cells, including cardiac muscle cells. Even so, calcium can’t deliver without the balancing effect of magnesium. Magnesium opens the cells to receive a measured amount of calcium, then, after the muscle or nerve action has been performed, magnesium drives the calcium out of the cell. Calcium also has an important role in blood clotting. But that might mean that the calcification people are experiencing by taking calcium supplements is a cause of the thick blood that so many people have these days, leading to the over-prescription of blood thinning drugs. Our body holds on to calcium much more than magnesium. That may be because human beings grew up near the ocean where seawater contains three times more magnesium than calcium, which meant they had much more magnesium in their diet. Thus, we evolved mechanisms that grabbed and stored calcium but released excess magnesium (the laxative effect). Without understanding those processes, it has been suggested that we require more calcium than we do. Dr. Dean recommends a 1:1 balance of calcium to magnesium and takes the calcium RDA from the UK (700mg) and the WHO (500-600mg). Try to get 600mg of calcium in through your diet, which includes yogurt, green leafy vegetables, and bone broth. And, for those who are dairy-free you can get 300 mgs of calcium per serving with ReCalcia, Dr. Dean's picometer calcium solution.
Vitamin D is made by the body through summer sun exposure. There’s an app for your iPhone called D minder that estimates how much vitamin D you make from the sun depending on where you are, skin type, time of year, time of day, etc. However, you require magnesium to convert sunshine vitamin D into active vitamin D. Another resource to know your vitamin D level is to participate in the GrassrootsHealth vitamin D research project, which you can join from our website RnA ReSet and click on Research. To get the most benefit from vitamin D you have to have the other co-factors in your body as well – those include magnesium, Vitamin K, Zinc, Boron and Vitamin A.
Vitamin K2 is needed to get calcium directed to where it needs to be, in bones and teeth, not arteries, and it protects against vitamin D toxicity. Like magnesium, nearly everyone is deficient, because our eggs and butter and other natural sources are either missing from the diet or come from industrially raised animals not fed on grass. Vitamin K2 supplementation may dramatically reduce fracture rates and even reverses arterial calcification.
Vitamin B-6 - AKA pyridoxal-5-phosphate works as a coenzyme to assist in an amazing variety of tasks – the creation of heme, the iron-containing component of red blood cells; making the hormone serotonin (the “feel good” hormone); processing carbohydrates for energy; keeping the nervous system working smoothly, and supporting hundreds of other biological functions. Having low levels of this key nutrient can lead to skin disorders, depression, dizziness, headaches, and other, more serious problems, such as heart attacks and strokes. Pyridoxal-5-Phosphate, or P5P as it is commonly known, is the active form of vitamin B6 found in Dr. Dean’s formula, ReAline. In foods or most supplements, vitamin B6 is found in one of three forms: pyridoxine hydrochloride, pyridoxal, or pyridoxamine. Inside the body, these forms of B6 have to be converted by the liver to the active form the body needs – P5P. Low rates of conversion from the inactive to the active form of vitamin B6 have been reported, especially in people with impaired liver function, Celiac disease, older adults, and in children with autism. By consuming vitamin B6 in the active P5P form, conversion is no longer necessary, and the full benefits are available immediately. Working hand-in-hand with the 100% bio-available ReMag, Vitamin B-6 will boost the performance of your energy production and nervous system to your benefit.
Essential Fatty Acids - EFAs increase calcium absorption from the gut, in part by enhancing the effects of vitamin D. They also regulate and reduce urinary excretion of calcium, possibly by reducing production of pro-inflammatory molecules called prostaglandins. EFAs have also been found to increase calcium deposition in bone, which is not surprising since bone calcification must take place in the presence of a type of fat known as a phospholipid. Finally, essential fatty acids appear to support collagen production by modulating the inflammatory response that interferes with collagen synthesis. Our soon-to-be released Omega-3 Algae A+E provides you with the necessary EFAs for optimal health.
So join us tonight for the rest of Dr. Dean’s powerful, preventive protocols and information! You will love hearing the beneficial interactions with our callers and hosts alike and answers to some of today’s most important health prevention topics including the body/mind connection, identifying the 'conflict' in the 'conflict basis' of disease and much more!!
About Dr. Carolyn Dean
Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.
Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.
Video Version: https://youtu.be/hNjYTLASjKI
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #. To Ask a Question press *9 to raise your hand
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
HOUR 2
How Magnesium Vitamin D and Calcium Play Together-Carolyn Dean MD ND
When considering this equation, it must be understood that all these nutrients work synergistically and require co-factors to be successful in performing their functions in the body. In addition to magnesium, calcium, and vitamin D, Dr. Carolyn Dean, one of the world's leading experts on vitamin and mineral supplementation, also recommends vitamin K-2 for the metabolism of calcium, ReAline for the absorbable form of vitamin B-6 that works with magnesium, and ReMyte Mineral Solution for the multi-minerals that are require to support vitamin D metabolism as well as inviting potassium and selenium to the party!
Let’s see if we can get this all sorted out. Getting the ratios right might look something like this:
Start with Diet: Whole, complete foods including healthy proteins, lots of fruits, and properly-prepared vegetables. Avoid processed foods, sugars, and other unsavory food products that diminish health and vitality.
Focus on proper Hydration - many of our radio show listeners know that Dr. Dean recommends drinking 1/2 your body weight (in lbs) in ounces of water daily with at least 1/4 tsp of trace mineral sea salt in each liter.
ReMag is necessary for 80% of known metabolic function, so it’s a must-have mineral that works synergistically with all the vitamins and minerals in the body. However, even with a good diet you’ll get less magnesium from your food than you would have 100 years ago because of the demineralization of the soil. This is why it’s so important to get your ReMag daily. Either follow the protocol by sipping through the day or take it in juice, green tea, or a smoothie with your meals 2 or 3 times a day. Be sure to drink your sea-salted water throughout the day as well.
Calcium is essential for the strength and development of bones and teeth. Few people know that calcium is regulated and controlled by magnesium. Calcium is important for the transmission of impulses in nerve and muscle cells, including cardiac muscle cells. Even so, calcium can’t deliver without the balancing effect of magnesium. Magnesium opens the cells to receive a measured amount of calcium, then, after the muscle or nerve action has been performed, magnesium drives the calcium out of the cell. Calcium also has an important role in blood clotting. But that might mean that the calcification people are experiencing by taking calcium supplements is a cause of the thick blood that so many people have these days, leading to the over-prescription of blood thinning drugs. Our body holds on to calcium much more than magnesium. That may be because human beings grew up near the ocean where seawater contains three times more magnesium than calcium, which meant they had much more magnesium in their diet. Thus, we evolved mechanisms that grabbed and stored calcium but released excess magnesium (the laxative effect). Without understanding those processes, it has been suggested that we require more calcium than we do. Dr. Dean recommends a 1:1 balance of calcium to magnesium and takes the calcium RDA from the UK (700mg) and the WHO (500-600mg). Try to get 600mg of calcium in through your diet, which includes yogurt, green leafy vegetables, and bone broth. And, for those who are dairy-free you can get 300 mgs of calcium per serving with ReCalcia, Dr. Dean's picometer calcium solution.
Vitamin D is made by the body through summer sun exposure. There’s an app for your iPhone called D minder that estimates how much vitamin D you make from the sun depending on where you are, skin type, time of year, time of day, etc. However, you require magnesium to convert sunshine vitamin D into active vitamin D. Another resource to know your vitamin D level is to participate in the GrassrootsHealth vitamin D research project, which you can join from our website RnA ReSet and click on Research. To get the most benefit from vitamin D you have to have the other co-factors in your body as well – those include magnesium, Vitamin K, Zinc, Boron and Vitamin A.
Vitamin K2 is needed to get calcium directed to where it needs to be, in bones and teeth, not arteries, and it protects against vitamin D toxicity. Like magnesium, nearly everyone is deficient, because our eggs and butter and other natural sources are either missing from the diet or come from industrially raised animals not fed on grass. Vitamin K2 supplementation may dramatically reduce fracture rates and even reverses arterial calcification.
Vitamin B-6 - AKA pyridoxal-5-phosphate works as a coenzyme to assist in an amazing variety of tasks – the creation of heme, the iron-containing component of red blood cells; making the hormone serotonin (the “feel good” hormone); processing carbohydrates for energy; keeping the nervous system working smoothly, and supporting hundreds of other biological functions. Having low levels of this key nutrient can lead to skin disorders, depression, dizziness, headaches, and other, more serious problems, such as heart attacks and strokes. Pyridoxal-5-Phosphate, or P5P as it is commonly known, is the active form of vitamin B6 found in Dr. Dean’s formula, ReAline. In foods or most supplements, vitamin B6 is found in one of three forms: pyridoxine hydrochloride, pyridoxal, or pyridoxamine. Inside the body, these forms of B6 have to be converted by the liver to the active form the body needs – P5P. Low rates of conversion from the inactive to the active form of vitamin B6 have been reported, especially in people with impaired liver function, Celiac disease, older adults, and in children with autism. By consuming vitamin B6 in the active P5P form, conversion is no longer necessary, and the full benefits are available immediately. Working hand-in-hand with the 100% bio-available ReMag, Vitamin B-6 will boost the performance of your energy production and nervous system to your benefit.
Essential Fatty Acids - EFAs increase calcium absorption from the gut, in part by enhancing the effects of vitamin D. They also regulate and reduce urinary excretion of calcium, possibly by reducing production of pro-inflammatory molecules called prostaglandins. EFAs have also been found to increase calcium deposition in bone, which is not surprising since bone calcification must take place in the presence of a type of fat known as a phospholipid. Finally, essential fatty acids appear to support collagen production by modulating the inflammatory response that interferes with collagen synthesis. Our soon-to-be released Omega-3 Algae A+E provides you with the necessary EFAs for optimal health.
So join us tonight for the rest of Dr. Dean’s powerful, preventive protocols and information! You will love hearing the beneficial interactions with our callers and hosts alike and answers to some of today’s most important health prevention topics including the body/mind connection, identifying the 'conflict' in the 'conflict basis' of disease and much more!!
About Dr. Carolyn Dean
Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.
Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.
Video Version: https://youtu.be/hNjYTLASjKI
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #. To Ask a Question press *9 to raise your hand
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
HOUR 1
The Important Role of Supplements in Immune Protection -Carolyn Dean MD ND
For the longest time your doctor said that if you ate a variety of foods, you would get all the vitamins, minerals, and nutrients that you needed to prevent disease and stay healthy. By 2021, Big Agra has compromised our food system to such an extent that food can no longer be your medicine…exclusively no matter what vegans and vegetarians say. Commonsense says that your body can only stay healthy and disease-free if you give it the right building blocks. However, due to soil depletion, even the best organic foods no longer contain enough nutrients to provide those building blocks.
In their pursuit of health, people are finding that supplementation is equally important. In fact, the American Dietary Association studied 70 diets to find that each one fell short of the RDA for recommended micronutrient intake from food alone!
To make matters worse, the health care system separates you into your body parts, treating each part individually with a different drug or surgery. Alternative medicine doctors, in a vain attempt to identify the underlying cause, turn to expensive lab tests and dig into the minutia of genetic variations, hair tissue mineral analysis, hormone testing, amino acid analysis, and vitamin and mineral blood tests. Most testing is not reproducible and is inaccurate and confusing, leading to recommendations for extensive, expensive, and ineffective supplementation.
Worst of all is the failure of the Department of Health and Human Services to alert the public to the epidemic of nutritional deficiencies. America’s health report card has demonstrated our national health crisis prior to the COVID pandemic. In fact, the incidence of chronic health conditions like obesity, asthma, kidney disease, COPD, cardiovascular disease, diabetes, and cancer among our citizens has been rising in crisis proportions since the early 2000’s.
We have created a perfect storm leaving us in a public health crisis that must be solved at the individual level for it’s the individual that makes up the statistics that drive our very poor health outcomes in this country.
Preventative health strategies create a demand for supplementation that is not addressed by allopathic medicine or the Department of Health. Preventing the conditions which create disease states rely on pre-emptive attention to nutritional deficiencies. With food choices leading the preventative measures list unfortunately the same soil depletion and contamination issues apply.
I’m often asked about my own supplement regimen. After 45+ years of research, I’ve created the Completement Formulas. There are 17 formulas that I have created to achieve my own personal health goals and I share that information freely with the public. In 2020, I became concerned about my own immune system and focused on products that I felt would need in order to protect my own immune system and that of my extended family.
Join me this evening on my weekly radio show as I discuss how to feed your cells the nutrients you’ll need to support your immune system:
Water & Sea Salt Guidelines: Drink ½ your body weight (in pounds) in ounces of water. If you weigh 150 lbs you will drink 75 ounces. Sea salt – Add 1/4 tsp of unprocessed sea salt to every quart of drinking water. · Magnesium: ReMag Solution – in picometer, stabilized, ionic form for superior cellular absorption, in a reverse osmosis water carrier · Pico Silver is a dietary supplement that supports the structure and function of the immune system. Silver has been used for centuries to protect the immune system and support wellness. Pico Silver is a stabilized ionic form of silver that is fully absorbed. Dosage is 1/2 tsp – 6 tsp a day depending on the needs of the immune system. See my eBook, Pico Silver: Clearing Up the Controversy, for more information on this unique product. · Pico Zinc -- Zinc, according to the NIH Office of Dietary Supplements, plays an important role in the structure and function of the immune system. It is cofactor for nearly 100 enzymes in the body. Pico Zinc™ follows the tradition of our ReMag®, ReMyte®, ReCalcia®, and Pico Silver™ as a stabilized picometer-ion of zinc. The source of Pico Zinc™ is a pure zinc lactate. · D3K2 ReSet – D3K2 ReSet contains 5,000iu of vitamin D3, 100mcg of Vitamin K2, and 11mg of RnA Powder, the catalyst that powers many of our Completement Formulas. The K2 component in D3-K2 ReSet is K2-MK7, which is the most active form of K2 that works to increase bone density, decrease fracture risk, increase heart health by reducing artery calcification. For more information about this product, read Chapter 3 of Total Body Immunity. · Vitamin C: Whole C ReSet -- Our food-based, living, Vitamin C Complex with added RnA ReSet Powder. The RDA of Vit C is also found in our ReStructure protein powder. · Vitamin C: Vitamin C ReSet -- Vitamin C ReSet drink powder is a powerful antioxidant drink the whole family can enjoy. Each 7 gram scoop contains 2,000 mgs of vitamin C and potassium, an essential electrolyte. Mix this delicious powder into your sea salted mineral water or use separately to boost and flavor your favorite smoothie or ReStructure shake. With 2,000 mgs of vitamin C per 7 gram scoop it’s easy to divide the dose into smaller portions for more control of your daily intake.
About Dr. Carolyn Dean
Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.
Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.
Video Version: https://youtu.be/KB-sgy5LCq8
Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656
ID: 8836953587 press #. To Ask a Question press *9 to raise your hand
Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email
Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com