Dreamvisions 7 Radio & TV Network
Episodes
Monday Jan 09, 2023
Monday Jan 09, 2023
The Number One Mistake People Make in Manifesting & Setting New Year’s Resolutions
If you’re anything like me, you’ve set, and then failed at, a New Year’s Resolution before. Whether it’s an attempt to manifest your way out of debt or pain, or into a new car or relationship, too many people fail when they really want to succeed.Contrary to popular belief, sticking to your resolutions or manifesting your dream life is not hard! The steps you read about online and in books are not wrong. It’s just that they leave out the Number One Most Important First Step. Which you will learn about in this show!
Top take-a-ways:
The Number One most important thing to do in manifesting or setting a New Year’s Resolution.
Why manifesting is a process instead of an action and how to use that process.
The power of being and embodyinghow you want to be in 2023.
Don’t just make a Vision Board, become a living Vision Board! Join Lora for her annual “Fall (Back) in Love with YOU!” retreat where you will create and embody a vision of exactly who and how you want to be in 2023. Be the first to know when registration opens by signing up at www.life-choreography.com
Tune in all of January, where you will learn:
1) How to set an intention for yourself in 2023, so you can overcome heartbreak, untangle from the pain and thrive!
2) The art of mapping out your journey instead of merely claiming what you want and then not knowing how to get there, and how music can keep you engaged.
3) Using costumes, props, and play to keep you motivated throughout the difficult times and remind you of what it is you are seeking to become.
4) How to choreograph the next chapter of your life, your way, with enthusiasm and joy, even when you feel like you are too broken and can never be happy or successful again.
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
Saturday Dec 31, 2022
Saturday Dec 31, 2022
Men, Validation & Infidelity with Alicia M. Walker, Phd
Have you ever wished you could sit down with a cheater (whether your partner or somebody else) and ask them what the heck was going on in their minds when they cheated? Why they did it, what they thought, or what it said about them or you? Now you can.
Using a sample collected from the online dating service Ashley Madison, Alicia M. Walker interviewed men about their experiences and perceptions regarding their participation in infidelity. What she found was as fascinating as it was unexpected!
Contrary to gendered social scripts, the men in this study described their motivations for outside partnerships that were not rooted in the desire for sexual pleasure or variety, but rather as an outlet to soothe their bruised egos, receive attention and validation and to fight their feelings of emasculation.
Top take-a-ways:
Deconstructing why men who want to stay married and keep their primary partnership, seek out affairs.
How even the best primary partnerships sow seeds of self-doubt and feelings of emasculation in men.
Relationship management, and why men perceive partners who aren’t helping them understand and process their emotions as rejection.
The secret needs of men, and why they are “bottomless pits of need” who need their egos pumped up more often than anyone might imagine!
Alicia M. Walker, PhD is an associate professor of sociology at Missouri State University. Like many sociologists, her educational background is varied. Before receiving her PhD in sociology at the University of Kentucky, Walker earned a MEd in educational leadership from Texas State University, and a BA in English from the University of Tampa. She appreciates an interdisciplinary focus and collaboration.
Walker is a microsociologist, whose work focuses on intimate sexual relationships, sexual identity and behavior, and gender. Specifically, her work looks at the social construction of the sexual self, the ways we make sense of ourselves as sexual beings, the ways we navigate our sexual worlds, and our lived experiences as sexual beings.
Walker has particular interest in closeted sexual behaviors and online initiation of sexual relationships. She is credited with creating a sociology of infidelity. Walker’s second book focuses on men's experiences with infidelity called Chasing Masculinity: Men, Validation, and Infidelity published by Palgrave-Macmillan. This book examines men’s experiences with participation in outside partnerships. Chasing Masculinity has been discussed in The Sun, Vice, The Globe and Mail, and Medium, among others.
Her debut monograph, The Secret Life of the Cheating Wife: Power, Pragmatism, and Pleasure in Women's Infidelity, is available in hardcover now. The Secret Life of the Cheating Wife is about women's navigation of outside partnerships alongside primary partnerships, and gives voices to women's lived experiences. The book has been discussed in articles published in The New York Times and CNN, among others.
In her free time, she enjoys spending time with her family (adult children, husband, and mother) with whom she is close, and her beloved rescue dog, Harvey, whom she and her daughter found abandoned at a gas station as a puppy. (Adopt, don’t shop!) She also enjoys traveling, great movies, playing cards, and collecting statues of the goddesses of love, marriage, and fertility of various cultures (as they relate to her work).
Learn more at: https://www.alicia-walker.com/
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
Friday Dec 16, 2022
Friday Dec 16, 2022
Questions About Infidelity
What do you want to know about infidelity, betrayal, and affair recovery but are afraid to ask? Join Lora for an intimate deep dive into the truth about affairs, infidelity, and betrayal. Better yet, if your question was not answered, email Lora at lora@loracheadle.com and she will answer your questions during her next Q&A show!
Questions Answered in this episode:
Is there hope?
Is it always going to hurt so badly and feel like this?
Is this normal? Am I normal? How do I find normal again?
Should I have sex with my partner?
Did I cause this? What did I do wrong, and why didn’t I know?
Why should I try to make this work?
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
Friday Dec 02, 2022
Friday Dec 02, 2022
The One Reason All Cheaters Cheat
All cheaters cheat for one reason and one reason alone. Because they have a hole inside of themselves that they can’t fill. And because they also can’t identify or describe what’s wrong inside of them, they make excuses, I need time to figure myself out. I don’t know what’s wrong with me… and they have affairs. Instead of looking within, they search for answers outside of themselves and they make a mess of everybody’s lives.
Come learn why betrayal exposes the truth. Not only about the person who cheated on you, but about the wound within you.
Top take-a-ways:
The one thing your cheating partner must do to guarantee he will not cheat again.
Midlife crises, insecurity , confusion, and why talking to your partner about how you feel prevents affairs.
Shame and the male psyche – why men had a harder time processing shame than women and what that means for recovery.
Healing your own wound and why the most important wound to heal is not the betrayal wound.
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
Friday Nov 25, 2022
Friday Nov 25, 2022
Understanding Money-Your Post-Infidelity Plan with Barbara Huson, formerly Barbara Stanny
Infidelity creates turmoil both personally and financially. Not only must you make decisions about yourself and your marriage, but you also must face some very real financial realities. As overwhelming as it may seem, you can learn to make, manage, and grow your money regardless of your marital or motherhood status.
Top take-a-ways:
Three simple steps to becoming financially literate.
The connection between money and power, and why doing the internal work of knowing who you are and what you want is the key to happiness and success.
Achieving sacred success and the difference between survival, stability, and affluence.
Consciously creating your financial legacy.
You can find out more about Barbara, her work, coaching, and books at https://www.barbara-huson.com/
Consider joining Barbara’s Wealth Connection, a Virtual Community of Women Supporting Women! Because Wealth Building isn’t just about the money. It’s about becoming the powerful woman you were meant to be. The #1 reason women don’t invest is lack of confidence. The Wealth Connection is not like any other program out there. It offers coaching, group support, expert advice, and financial education. If you’re ready to become a Financially Savvy Wealth Builder this community is for you. Only $47 a month!
Learn ore at: https://www.barbara-huson.com/the-wealth-connection/
Helpful Resources:
HerMoney Newsletter: https://hermoney.com/
ElleVest Newsletter: https://www.ellevest.com/newsletter
About Barbara:
Barbara Huson, formerly known as Barbara Stanny, is a wealth coach who wants to teach you the secret wisdom of creating wealth and asserting power, as a woman… wisdom that took her over 40 years to figure out.
She grew up relying on her father (the “R” of H&R Block), then her husband, to manage her inheritance. But early in her marriage, she found out her husband was a compulsive gambler. And here’s the insane part — she continued to let him handle all their finances because that’s how scared and intimidated she was by money.
That didn’t change until a devastating financial crisis became a personal wake-up call. She got tax bills for over $1m for illegal deals her ex got them into. He’d left the country. She didn’t have anywhere close to $1m. And her father wouldn’t lend her the money. She had three daughters — one just a baby, and she was not going to raise them on the street. That’s when she knew she had to get smart. And she did.
Join me and Barbara as she shares her journey to financial independence in hopes of inspiring, and even better, motivating YOU to become smart (or smarter) with money… to earn more than you’re making now, and to create the legacy that you desire! It’s much simpler and more in your control than you may realize.
She is the author of Prince Charming Isn’t Coming: How Women Get Smart About Money (Penguin) Secrets of Six Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life (HarperCollins) Overcoming Underearning® A Five Step Plan to a Richer Life, and Sacred Success — pursuing your soul’s purpose, for your own bliss and the benefit of others, while being richly rewarded.
Download Rewire for Wealth: Three Steps Any Woman to Program Her Brain For Financial Success, for free on her website@ https://www.barbara-huson.com/
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
Friday Nov 18, 2022
Friday Nov 18, 2022
Gratitude & Grace After Betrayal & In Life
Gratitude during trauma, grace during rage, and experiencing the full range of our emotions is what living is all about. Join Lora for an hour of heart-felt wisdom on how to sprinkle gratitude, like an all-purpose seasoning, on everything good or bad in your life, and how to give and live with grace. Not for anyone else’s benefit, but for your own.
Top take-a-ways:
Integrating gratitude during difficult times and how the practice of noticing five things a day to be grateful for can be transformative to your wellbeing.
Why resistance is the signal that you are on the cusp of a major breakthrough.
What it means to offer grace to yourself and others, being “childlike” in life, and how grace opens up humility.
The intersection of gratitude and grace in everyday life and why Grace is a combination of compassion, love and understanding.
Enjoy your free copy of Gratitude ABC’s. Play it with your family this Thanksgiving or keep a copy where you will see it to remind yourself of all you have to be grateful for!
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
Friday Nov 11, 2022
Friday Nov 11, 2022
Mars, Venus, & Relationship Dynamics with Dr. John Gray, PhD
Men and women are different. Regardless of gender dynamics, gender roles, or the fact that all humans embody both masculine and feminine energies, (and hormones) the push-pull dynamic of relationships can be confusing, hurtful, and infuriating. Especially when there’s been infidelity.
Top take-a-ways:
How our hormones, biology, and brain impact our relationships and what we can and cannot control about ourselves and our partners.
Why men leave, and the importance of appreciation, acceptance, and finding true meaning in life.
The golden relationship rule for women: Never please a man. Instead, seek to be pleased by a man.
Sex, attraction, and how the wounds from our past can lead us to the wrong partners – and how to find the right partner going forward.
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.
John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.
His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.
He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.
John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.
Get your free course, “How to get Everything You Want in Relationships For Women, Men, Couples, & Singles” at https://marsvenus.com/gift
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
Friday Nov 04, 2022
Friday Nov 04, 2022
Sacrifice & Relationships – What’s Too Much?
What’s the difference between healthy sacrifice and over-sacrificing? Did you know that sacrificing too much for your partner can actually damage your relationship? New research out of the Netherlands points to four key components that can help you learn the difference between healthy and unhealthy levels of sacrifice. Not only for the benefit of your relationship, but for your own self-love, self-understanding, and self-worth.
This show looks not only at the sacrifices made by the betrayed partner, but also at the sacrifices of the betrayer.
Top take-a-ways:
Willingness to Sacrifice: Being willing to sacrifice sometimes matters more than actually making the sacrifice.
The Act of Sacrifice: Why your partner’s validation and acknowledgement of sacrifices made is paramount to relationship satisfaction.
Satisfaction with Sacrifice: The importance of knowing what you want and what matters most to you in life, so you only make sacrifices that keep you internally satisfied.
Cost of Sacrifice: When the sacrifices we make are too significant, they build resentment in us and our partner and damage the relationship going forward.
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
Friday Oct 28, 2022
Friday Oct 28, 2022
Rewrite Your Betrayal Story
Humans love story. Throughout history we’ve told stories, learned through stories, and lived out our stories. But here’s the thing. While infidelity and betrayal may be a chapter in the story of your life, it is only a chapter! Your story is not over yet! The most important question to ask yourself is: Who is writing my betrayal story? When something devastating happens that causes you to feel victimized (because let’s face it, you were victimized!) it’s easy to turn the story over to the antagonist, or the person who hurt you. But really, you are the protagonist of your own story! Isn’t it time you took back control and started telling your betrayal story, your way? I’ll show you how!
Top take-a-ways:
Framing your betrayal story in a way that serves you instead of limits or brings you down.
Identifying the characters, plot, setting, and main lesson learned from your betrayal story and using those elements to launch into the next chapter of your life.
Using the “choose your own adventure” framework for making your affair story a catalyst for something good instead of something terrible.
Why writing and then closing the chapter on your infidelity story moves you powerfully into the rest of your life.
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
Friday Oct 21, 2022
Friday Oct 21, 2022
Take Back Your Life & Reclaim Yourself After Infidelity
Everyone loves to get pumped up and excited about how great they and their lives will be after infidelity or divorce. But sometimes, when life returns to “normal,” they feel like they have failed. While bursting through the pain of infidelity and shining brightly on the other side sounds great, what does success look like for you? If you sometimes feel the pressure to be a certain way, or act like you have it all together after betrayal, then this is the show for you. No, you do have to do something spectacular after infidelity, you just need to be true to who you are and what you want. For you, finding quiet and calm might be more than enough. Or not… Join Lora as she unpacks what it really means to reclaim yourself and take back your life after infidelity.
Step One - Stop Doing & Start Being: Unhook, unplug, and spend a day quiet and alone with nothing to do. Let your mind wander, let thoughts come up, and just allow yourself to be.
If it feels right, make gently inquiries into the masks you wear and all the ways you have been seeking to please, conform, and perform for others instead of being who you are.
Step Two – Remove the Mask & Reveal Yourself: Take slow steps to reveal yourself without your mask. Whether it’s going to the grocery store without makeup or hair done, telling someone no, or choosing a different route for yourself, begin searching within for the answer that suits you best.
Place one hand on your heart, one on your solar plexus, take a few breaths, and tune into what you really want in each moment. Honor the wisdom of your body and soul.
Step Three – Practice Being You!: While it might seem self-evident, your life is about you and you deserve to make yourself happy. You deserve to learn new relationship skills, you deserve to give, take, and flow in your relationships and in your life. Will you get it perfect every time? NO! And that’s okay. That’s why we practice.
Continue to self-reflect, learn, feel, and most importantly trust in yourself, your intuition, and the perfection of your crazy, imperfect life! Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!
BONUS! What makes you feel amazing? Whether it’s serious or silly, I want to know! Let’s put together a list of the top ways we feel most like ourselves, and what we do to reconnect o our own hearts and souls. Who knows, you might make some new friends or learn some new trick and activities that bring you joy and make your heart sparkle! Share your ideas at lora@loracheadle.com and you might be one of our lucky winners who wins a copy of Lora’s award-winning book!
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.