Dreamvisions 7 Radio & TV Network
Episodes
Friday Jan 19, 2024
Friday Jan 19, 2024
Is “Once a Cheater Always a Cheater” True? – Will He Cheat Again?
Let’s break down the saying, once a cheater, always a cheater. How do you know when is it true and when is it not true? What are the signs that your partner will or will not cheat again? Is there anything you can do to prevent your partner from cheating again? Can people really change? What if they don’t want to change? How would it feel for you to be labeled as the worst thing you had ever done? Let’s talk about all of this and more so you can be the best, healthiest version of yourself even after learning about your partner’s infidelity.
Top take-a-ways
Can the cheater really change, and can you ever trust a cheater again?
What emotional intelligence and the ability to understand, communicate, and advocate for your needs has to do with cheating.
Why cheating is a coping strategy and how to find new strategies that work.
Neruoplasticity and what it takes for change to be permanent.
Join my Facebook Group and Get IN on the Healing Action! https://www.facebook.com/groups/295371218873642/
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Friday Jan 12, 2024
Friday Jan 12, 2024
Understanding Anger After Infidelity – Using Your Anger as a Catalyst for Change
Let’s talk about anger after infidelity and betrayal. How much is too much? When are you wallowing in anger and when are you justifiably angry? What does it mean when you “bash your partner?” Is it possible to be both positive and forward leaning while also being angry? What about the whole concept of “female anger?” What if you don’t know how to be angry because you spent your whole life being a good girl who kept the peace, smiled, and made nice?
Sit down, grab a cup of tea and let’s talk about anger..
Top take-a-ways
What is anger?
Understanding the difference between constructive and destructive anger.
Why anger is one of the most important stages grief
How to process (as opposed to mask, ignore, or vomit) your anger in a way that’s healthy for you and for others.
How getting in touch with your anger can move you out of depression and be the first step in healing.
Tips for processing your anger.
Join my Facebook Group and Get IN on the Healing Action! https://www.facebook.com/groups/295371218873642/
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Friday Jan 05, 2024
Friday Jan 05, 2024
How to Manifest & Create New Year’s Resolutions That Work After Infidelity
(Why Dreaming Big Shuts You Down & How to Manifest Miracles)
Dreaming big is great, but it doesn’t work. When you dream too big, you pinch off what’s available and accessible for you in the moment. It cuts you off from healing, from identifying what’s blocking you right now, and it makes you feel discouraged and incapable. Instead, Learn the three keys to successful manifestation, whether you are manifesting the ability to get through the day without crying or a beautiful new life and relationship
Top take-a-ways
Step One: Focus on What you Want. This includes identifying what’s getting in the way of knowing what you want and wither you need strategy or support to manage that block.
Step Two: Feel How you Want to Feel. Don’t worry if you can’t feel it yet! Nobody can jump from heartbreak to joy in a short period of time. Focus instead on the next highest level. Focus only on what you can feel. Rest, and then find the next highest level.
Step Three: Emit What you Want. Send the frequency of how you feel out to others, strongly enough that they can feel what you feel. This is a tricky on, but it’s where the magic happens! Until you vibrate at the frequency you desire, you won’t attract the life you desire.
WORK WITH ME! Annual 12 Days of Christmas Sale!
For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97
Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Friday Dec 29, 2023
Friday Dec 29, 2023
Self-Care As a Way of Life
Sure, self- care is a great way to recover after infidelity or betrayal, but to be your best, to feel good, live fully, and have the energy to connect or take care of others, you must take care of yourself first! Here are ideas on how to do that.
Top take-a-ways
Developing the habit of self-care, feeling good, and asking yourself what you want.
Investing in yourself as a way to stay accountable to your own growth and development.
Tips on sleep, nutrition, vitamins, and wellness for you to try.
Living in alignment with the seasons and how to stay grounded, connected, and feeling good all year. Join me at www.SparkleAllSeason.com and learn how.
WORK WITH ME! Annual 12 Days of Christmas Sale!
For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97
Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Friday Dec 22, 2023
Friday Dec 22, 2023
Six Tips to Navigate the Holidays After Betrayal
Are you worried about navigating the holiday season after infidelity or betrayal? These six tips will help you navigate the season with ease, so you can find some joy, connection, and grace despite the stress of changing or uncertain times. BONUS! Metaphysical interpretation of the Christmas story and the Virgin Mary and what you can learn about birthing a blessing from a burden.
Top take-a-ways
Prepare for conversations ahead of time: Having a list of memorized soundbites will help you navigate parties, events, or family questions with confidence.
Privacy vs. Secrecy: Learn how to keep your private situation private without lying, feeling awkward, or excluding family and friends who are trying to help.
Don’t over (or under) do it Strike the perfect balance between tradition, festivity, reflection, and the beginning of a new ear.
Fee your feelings (or not): Find acceptance and peace in whatever you are (or aren’t feeling)
Gratitude & Grace: How focusing on the small steps and giving yourself and others grace for mistakes and uncertainty will keep you peaceful and sane.
Get pretty and SPARKLE!: Never underestimate the power of looking good to make you feel good!
BONUS Christmas Story. How the Virgin Mary’s unintended impregnation (total burden!) coupled with the need to travel to pay taxes, while pregnant, achy, tired, and while there was no room at the inn led to the birthing of a blessing that has rippled through eternity. Learn the meaning of the star, frankincense, gold, and myrrh.
WORK WITH ME! Annual 12 Days of Christmas Sale!
For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97
Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Friday Dec 15, 2023
Friday Dec 15, 2023
Find Rest, Stillness & Inner Peace
While most everyone says they want inner peace, very few know how to achieve it. Learning how to develop the skills and habits necessary to find and reclaim inner peace is essential. Especially during this time of year and this painful season of life. In this episode Lora will walk you through the prerequisites necessary to finding peace and will give you practical strategies, daily practices, and filter questions that you can use to be OK on the inside no matter what’s going on around you.
Top take-a-ways
Rest: We cannot find peace until we know how to rest. Sadly, many of the activities we believe to be restful are more distracting than nurturing. Learn the difference so you can engage in activities that are truly restorative.
Stillness: Explore the significance stillness and being true to oneself, especially after feeling lost in a relationship, and how being grounded in self-awareness can shift perspective and lead to inner peace and the ability to “be still and know.”
Practical Strategies for Peace: Learn tangible strategies for cultivating inner peace, including a daily stillness practice, and how to identify blockages to inner peace.
BONUS! FILTER QUESTIONS TO IDENTIFY BLOCKAGES TO INNER PEACE:
Am I upset because I’m trying to control a person or situation that I have no control over? Remember that you have no control over anything except yourself! Usually this is the problem, right here!
Am I feeling self-righteous, resentful, or judgmental? Do I need to forgive myself and others?
Where am I right now? Am I in the future or the past? How can I stay focused on the here and now?
Where am I with my thoughts and emotions? Am I projecting or vomiting on others? What can I do right now to go within and process and re-regulate myself?
Am I in a loop that’s making me obsessive and crazy? How can I journal my thoughts and emotions and channel them into a story that has a beginning, middle, and end?
Am I grounded and centered or am I spinning and out of control? What can I do right now to better connect me to Mother Earth and allow her to hold me?
Read Lora’s Blog on Peace, Rest, & Stillness Here: https://loracheadle.com/infidelity-betrayal/affair-recovery/inner-peace-after-infidelity-or-betrayal/
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Friday Dec 08, 2023
Friday Dec 08, 2023
Parenting Through Infidelity & Betrayal
What do you tell your kids about infidelity? What if the affair partner is going to be involved in your children’s life? How do you explain your emotions to your child? How do you pull it together enough to parent when your heart is broken and your life is falling apart? Dr. Lynyetta Willis, a psychologist with a background in trauma and infidelity, is here to help you be the best parent you can throughout your infidelity journey.
Top take-a-ways
Three factors to consider in explaining infidelity to your child in a way that will help and not cause harm.
How to check your motivations, especially when the affair partner is going to involved in your children’s life, and what to do when you’ve made a humongous parenting mistake.
Why awareness is your superpower – both in parenting and in life – and how to stay present and connected to your children in spite of the infidelity. Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com , and take the first steps in feeling okay again, despite what’s going on around you.
About Dr. Lynyetta Willis
Dr. Willis is a psychologist and family empowerment coach for frustrated families. Her clients are competent in quite a few areas of their lives but often feel disconnected, resentful, tired, frustrated, stuck, inadequate, or helpless when it comes to strengthening their marriage or their relationship with their kids. They feel a deep calling to grow, both personally and as a family, but worry about getting it right when they struggle with guilt, doubt, self-judgement, overwhelm, or rely on unhelpful patterns they experienced growing up. Dr. Willis helps them transform unhelpful patterns and stable misery cycles, so they can strengthen those relationships that matter most, stay connected and continue growing. Learn more at www.HealingStableMisery.com or take the parenting trigger test at www.mytriggerscore.com and find out your parenting trigger score.
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Friday Dec 01, 2023
Friday Dec 01, 2023
Challenging Stereotypes & Judgments Around Infidelity
Infidelity and betrayal are hard enough without the added stigma and shame of being “the betrayed partner” or being married to “a cheating man.” In this episode we will dispelling the stereotypes, judgments, and assumptions surrounding infidelity so you can stand solid in your truth, avoid judgment from self or others, and move forward with healing.
Top take-a-ways
Coming to terms with your personal beliefs and stereotypes about cheaters, betrayed women, and the other woman.
Humanizing all parties, recognizing the complexities of choices, and encouraging self-reflection as a way to overcome stigma and shame surrounding infidelity.
Learning to judge based on merits, not on beliefs or assumptions, while at the same time finding forgiveness and acceptance with what happened.
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Friday Nov 24, 2023
Friday Nov 24, 2023
Harnessing the Power of Hope and Gratitude in Healing After Infidelity or Betrayal
In this episode, we'll explore the transformative power of positivity and the importance of maintaining hope in the face of adversity. We'll uncover how negative thinking can hold us back and how embracing a mindset of gratitude and hope can lead to incredible growth and healing, especially after experiencing infidelity or betrayal.
I'll also share insights on how to navigate the fear of your partner cheating again and how the power of trusting yourself diminishes that fear. Plus, I'll offer valuable tips on reclaiming yourself, finding joy, and creating the relationships you desire. So, grab your favorite cup of tea and get ready to reignite your inner fire and inspire you to create a life you love.
Top take-a-ways
Hope is what makes life worth living: Without hope, life can feel dark and hopeless. Yes, life is full of risks, and you will be hurt or disappointed. Would you rather live in fear of how bad things might be, or would you rather live with a sense of gratitude and hope?
Gratitude breeds positivity: Focusing on gratitude allows us to appreciate the positives in life and attract more positivity. Notice and appreciate the good things, even in the midst of difficult situations and you will be more likely to turn your lemons into lemonaide.
Break free of negative narratives: Be cautious about consuming narratives that perpetuate bitterness and cynicism. Trust yourself and your journey, and focus on building a healthy, happy relationship with yourself and others.
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Friday Nov 17, 2023
Friday Nov 17, 2023
Who Should I Tell About the Affair? How Do I Do It & What Do I Say?
Finding our about your partner’s infidelity is bad enough, but with taboo topics such as this there is often an added layer of concern. What if you tell and people cut you and your partner off? What if people blame you? What if you don’t do what others “expect” and they are mad? This show navigates some of the considerations around who to tell, why, and how.
Top take-a-ways
Preparing to share the truth about infidelity is crucial for success. Sandwich the information between an introductory statement such as, “I have something shocking and sad to share with you…” and stating your desired end of the story. This sets the stage for the conversation and prepares the listener for both the information they are about to receive and what you want from them in the sharing of this information.
Seek support and understanding for yourself rather than revenge or public embarrassment for another. Gossipy, negative energy will always come back to bite you, and it’s important to remember that your goal is your own healing.
Communicate clearly about the type of support needed and set boundaries for the kind of feedback one desires. Infidelity is hard for anyone to process. Keep yourself safe by asking for exactly what you need.
Choose the right people to confide in and create a support system with individuals whose perspectives align with your desired path for a brighter, empowered future.
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt