Dreamvisions 7 Radio & TV Network
Episodes
Friday Sep 08, 2023
Friday Sep 08, 2023
Bringing Your Partner on Board so You Can Both Heal After Infidelity
Frustrated that your partner, who cheated on you, and now isn’t stepping up to the plate or doing their part to heal? In this episode, we dive deep into the how and why of bringing your cheating partner into the healing journey. Whether you might (or might not) want to reconcile, you want a healthier human to co-parent your children, or you simply believe that healing our wounds will make the world a better place for all, this episode is for you.
Top take-a-ways
Why it's not necessarily about saving the relationship, but rather about personal growth and development for both partners – for the good of all.
The power of understanding and compassion towards the cheating partner, and slowing down the journey as a way to initiate healing and ultimately get the accountability and information you so rightfully deserve.
How to stand fully in your strength, sovereignty, and power so you can heal the past, clear your ancestral line, and create a healthy legacy for yourself and your children.
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Friday Sep 01, 2023
Friday Sep 01, 2023
Using Compartmentalization to Help You Heal
What is compartmentalization? Is it good or is it bad? Is it something the cheater used to cheat, or is it something you can use to heal? Surprisingly, the answer is both! Here’s what you need to know about both the good and bad sides of compartmentalization.
Top take-a-ways
Identifying and understanding the difference between healthy compartmentalization and unhealthy compartmentalization.
How to use compartmentalization to help you categorize and prioritize your thoughts, obligations, and concerns, so you can reduce overwhelm, stop feeling scattered and make meaningful progress.
Why setting boundaries and prioritizing tasks gives each area of our life the attention it deserves, leading to better decision-making and problem-solving.
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Friday Aug 25, 2023
Friday Aug 25, 2023
Resources, Community, & Empowerment – Get the Help You Need!
It’s one thing to talk about empowerment, but it’s another thing to move through the intimidation and fear to get the assistance, support, and education you need. Today’s show features three special guests Karen Chellew, Legal Liaison, and Catherine Shanahan, CDFA, from My Divorce Solution, a company dedicated to helping divorcing couples to have clear picture of their full marital estate, so they can understand the long-term consequences of the choices they make when they’re dividing money and reach the best outcome for themselves and their families, and Jasmine Rice, CPLC transformation coach and bestselling author. Together with Lora they share candidly about their divorce experiences, and what they wish they’d have known then. They will also share the details of their upcoming The Power of Me, women’s empowerment conference.
Top take-a-ways
How to break free when you are too intimidated to start.
The power of connecting with others, especially when you don’t know what you don’t know.
Moving from fear to focus, and why you don’t have to figure it all out now.
Learn more about The Power of Me Summit, hosted by Jasmine, Karen, and Catherine, and emceed by Lora at: https://goodthingsaregonnacome.com/power-of-me-2023/
We can’t wait to meet you, support you, and spend a powerful weekend together!
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Friday Aug 18, 2023
Friday Aug 18, 2023
Forgiving Yourself – Especially When You’ve Done Nothing Wrong
We hear a lot about the importance of forgiving the betraying partner, but what about forgiving ourselves? Especially when we’ve done nothing wrong. Forgiveness is a confusing, often circular, and deeply personal journey where we are forced to confront ourselves, our shame, imperfections, and our lack of control over situations or other people. Pull out a journal, kick back, and let’s process the journey of self-forgiveness together in this lovely, meandering show.
Top take-a-ways
Accepting responsibility for yourself and your actions (or inactions) while confidently refusing to take on blame or responsibility for what was not your fault.
Identifying the myriad of feelings that surface during betrayal recovery and allowing yourself the grace and compassion to feel your feelings without drowning in grief, helplessness, or pain.
Claiming the lessons learned from difficult experiences without holding yourself hostage.
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Friday Aug 11, 2023
Friday Aug 11, 2023
The Shame of Betrayal – Making Decisions That Help You Heal
The shame of being the betrayed partner can be stifling, making us feel unworthy, afraid, or like we were to blame. Living in a state of fear, shame, and judgment cuts us off from our resources and keeps us locked in a cycle of despair. Even though getting help is hard, even though it’s risky to try to mend marriages or understand relationships, unless we take risks, the only thing that’s guaranteed is that we’ll never get what we want. Might now be the time to break free?
Top take-a-ways
The Power of Taking That First Step: Discover how taking a leap of faith can lead to life-changing results, even if you are afraid.
Rebuilding Trust and Healing Wounds: How to protect your heart and navigate your doubts about affair recovery, saving your marriage, or your partner’s ability to change.
Overcoming Shame on the Journey to Healing: Gain insight about the power of shame in holding you back, keeping you small and afraid, and get inspired to shed shame and embrace vulnerability as part of your healing process
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Friday Aug 04, 2023
Friday Aug 04, 2023
How to Face Your Toxic Partner (or the Whole Darned Patriarchy) & Win Every Time
The recent Barbie movie brought to light the impossible situation that many women face when dealing with a patriarchal society. Namely, the system is rigged and there’s no way women can win. Unless they stop playing the old game, and create a new one instead!
Dealing with people who are bound and determined to create conflict and misunderstand or hurt you is maddening! It brings up a sense of self-righteous, yet totally justified, anger leading us to defend ourselves and our position, explain why their toxic behavior is hurtful, and work ourselves into even more frustration because we are never able to get our needs met. The sad truth is, some people are so wounded they will protect themselves at any cost, and you can never win. Here’s how to respond to the madness in a way that allows you to reclaim your power, set boundaries, and prioritize your peace of mind.
Top take-a-ways
Learn effective communication strategies by using "I" statements and setting boundaries. This will help you navigate challenging conversations and protect your emotional wellbeing.
Recognize the importance of acknowledging and processing emotions. By taking time to validate your feelings, you can unhook from the drama and take action that has the potential to create lasting change.
Discover the power of disengaging from negative situations and creating a new game for yourself in situations where you know you can’t otherwise win.
How to let go of the pressure women face to please, perform, and conform, challenge societal norms and focus on personal fulfillment instead.
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Saturday Jul 29, 2023
Saturday Jul 29, 2023
What’s The Difference Between Coaching & Counseling?
What’s the difference between coaching and counseling after infidelity? I couples counseling the way to go, or is coaching a better option? Why is it so difficult to recover from an affair? What does affair recovery even mean, and what should I look for when I’m looking for help? Learn the difference between coaching counseling, and a variety of modalities and recovery techniques here!
Top take-a-ways
Learn the difference between coaching and counseling so you can determine which one is right for you.
Explore a variety of techniques and modalities that can be used in affair recovery and best practices for selecting a practitioner to help you on your recovery journey.
Experience what it’s like to be in a coaching session as Lora shares some of her favorite coaching questions for you to ponder.
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Friday Jul 21, 2023
Friday Jul 21, 2023
How to Regain Your Balance When You Can't Get What You Want
How to find balance and equilibrium after the rug has been pulled out from under you? Like a teeter totter, what goes down, must come up. This episode explores three practices for finding your footing again after infidelity, betrayal, or any kind of disappointment.
Top take-a-ways
Find balance between grief and positivity. Grieving is a normal process that allows negativity to leave your body and keeps you healthy and happy for the long run. Although it can be uncomfortable, learning how to grieve is vital to our wellbeing. Counting your blessings reminds you that grief is not permanent and that there are many other parts of your life that are still going well.
Alternate between taking control and letting it go. When we feel victimized, it’s healthy for us to take control of something and reestablish us as a powerful force in our own lives. But it’s also important to practice the art of letting it go, and learning to release the illusion of control.
Understand the tendency to glorify or catastrophize what “might have been.” No situation is all good or all bad. When we don’t get what we want, we have a tendency to either glorify or catastrophize what we think it “should” have been. Remind yourself to be rational! Even if you had gotten what you wanted, it would have been neither all good or all bad.
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Friday Jul 14, 2023
Friday Jul 14, 2023
How to Understand & Navigate the Fragile Male Ego
In this episode, Lora dives into the fragile male ego and its impact on navigating relationships affected by infidelity. She shares insights on societal expectations and upbringing that contribute to men hiding their pain and emotions and shares the signs of a fragile ego. Additionally, she explains why the affair partner likely suffered from a fragile ego, and talks about the difference between having your ego take a hit because of a difficult circumstance, and living with a chronically fragile ego.
Top Take-a-Ways
Understanding the fragility of the male ego is essential for building deeper connections and fostering healthy relationships, especially after betrayal. Recognizing the unique challenges men face in expressing their emotions is a crucial step toward your own healing.
Why “like attracts like” and those with fragile (and artificially overinflated) egos tend to attract each other, creating and perpetuating a false world and relationship.
Tips for strengthening and supporting your own ego, which may have taken a hit after learning about your partner’s infidelity.
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Friday Jul 07, 2023
Friday Jul 07, 2023
Grow Up, Queen! How to Have Difficult ConversationsIn this episode, Lora shares communication strategies for overcoming betrayal and rebuilding relationships. She provides insight about how to move from the archetype of Princess to the archetype of Queen so as ruler of your own Queendom, you can more easily get the outcome you desire. She takes a deep-dive into the nuts and bolts of having difficult conversations, whether those conversations are about finances, divorce, or infidelity.
Top Take-w-ways:
Preparation is key: Collect information and set a mutually agreed-upon time to have a conversation. When you ask for permission and prepare beforehand, you set yourself up for a productive and respectful conversation.
Build in a definitive ending time: It's important to give yourself and the person you are talking to the safety of a pre-arranged ending time. Conversations tend to devolve the longer they go. Give yourselves a break and agree to do something fun together at the conclusion of the conversation.
Don't keep talking about it: When the conversation is done, let it go! Avoid talking about difficult topics outside of the agreed-upon conversation time, as it doesn't create a sense of safety or trust in the relationship.
Remember, being a queen means taking care of yourself and those around you with elegance and grace. Growing up means learning how to do
hard things, such as having difficult conversations in service of creating a stronger bond. Listen to the entire episode to get more insights from the speaker and let us know your thoughts!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT