Look For The Good with Mindset Coach Carrie Rowan

Look For The Good with Mindset Coach Carrie Rowan

How to Reduce the Stress in Your Body with Sarah Alysse
SHOW SUMMARY:
Episode 18 on Look for the Good with special guest Sarah Alysse is a intriguing conversation about how stress can start to accumulate in our bodies without us even knowing. Stay tuned when Sarah shares some easy-to-use tips to help reduce your stress level in the moment.  With her background as a musical theatre major in college, she shares some unique ways of using creativity as a catalyst to reduce stress in the workplace. An unexpected treat on today’s episode happens when she shares some exciting details about her new song “Jump” and insider information about the video that goes along with it.  Her song drops on June 16th! Don’t miss it!  Visit her at www.livewellenhanceyou.com
BIO:
Sarah Alysse is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier, healthier and work productively.
She’s the founder and CEO of Live Well Enhance You LLC which formed out of a need for her clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box soulutions and companies to develop incredible leadership events. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body.
Spanning over 14 years, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, Merrithew Fitness STOTT Pilates, to National Academy of Sports Medicine.
She’s been featured on the nationally syndicated show The List, WGN Living Healthy & WGN Around Town’s segment as a Stress Management Expert. She is the host of the Stress Free SOULutions podcast and has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, CanvasRebel, LA Wire, The Chicago Journal, NY Wire, NY Weekly, IdeaMensch, and US Reporter. 
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan

Root Causes with Guest Sunshine Beeson
Welcome to Episode 17 of Look for the Good with Special Guest Sunshine Beeson. Tune in as we discuss the root causes of what really ails you and how it is all related to our energetic body. In this fascinating discussion Sunshine shares how she uses iridology to help people to heal emotionally, physically and spiritually.  We talk about our masculine and feminine energies and the divine and shadow side of each. Stay tuned until the end when Sunshine shares two great but simple tools to implement into your daily routine so you can feel a little bit better every day. 
Sunshine Beeson bio:
InSpiral Iridology & Alchemy Hypnotherapy
I am Sunshine Beeson and I specialize in bringing forward peace, freedom and exuberant health!
You may not have heard of Iridology yet, it is more popular in Europe and the West coast, it’s actually been around since the 1800’s! I am here to inform you of the pertinent value this holistic modality may have for you.
If you have explored other therapies, but still have not attained your dreams & desires right here, right now and are living in the same old repeated patterns, attracting the same incompatible relationships and are having pain in your body and soul… then let’s have a conversation! If you have an appetite to DIVE in and dive DEEP and want to get to the ROOT cause of anxiety and perpetual health concerns and would like to experience authentic transformation….THEN, I am committed to take you on this inward journey to total wellness!
I use Iridology, which is an innovative assessment tool to analyze the iris of the eye for emotional, personality and health conditions. Iridology is a great access point to gain more depth into the root cause of physical and emotional issues. Genetic markings are shown in the iris that reflect at least three generations in a family’s history as well as pre-dispositions.
I will guide you through a safe gentle process called, Hypno-Core-Release to uncover the underlying cause of physical and emotional pain. Emotions are the gateway to the soul. Opening into the core of your emotions is where you will find peace and freedom, which then brings cellular healing and a shift in the neurotransmitters of the brain. This creates positive responses rather than reactions or triggers.
We bring balance into ourselves and relationships when our sexual health and chakra system is aligned. Many emotional wounds are held in different organs of the body, as well as the reproductive system of men and women, which may create unwanted behaviors from imprinted patterns that keep repeating.
I have been in private practice since 1982 and I reside in South Central Massachusetts, Monson (MA). I work with individuals and couples. My husband Eric and I co-facilitate Sacred Transformational Intimacy retreats for couples and I lead specialized empowerment retreats for women.
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan

Reclaiming Abundance in a Scarcity Focused World
Tune in to Episode 16 of Look for the Good where we are talking about our money story and mindset which is woven into the fabric of lives, communities and the world we live in. This is a profound discussion that will make you wonder, why do I feel unsatisfied with my life? Am I being called to do something bigger with my life? Why do I feel like I am on the endless hamster wheel chasing things? Let's step off the wheel long enough to listen to what author, speaker and visionary, Kristen Ragusin shares about her new book The End of Scarcity, in regards to the world's money story, a changing consciousness, our innate abundance, and how to begin to sing with nature everyday in our lives.  This is a not-to-be-missed episode that will change the way you think about a topic that we don't often discuss.
BIO:
Kristen Ragusin is an author, speaker and visionary. Through her more than 30 years of experience managing over $150M in client assets at Merrill Lynch and Raymond James, Kristen learned all about the monetary system and finances. After the 2008 crash, Kristen set out to unravel and solve some of humanity's most crucial belief systems about the monetary system itself. That is exactly what she accomplishes in her new book, The End of Scarcity. To find out more visit http://www.theendofscarcity.com
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan

Finding the Connection you Long for through Self-Compassion
In Episode #15 of Look for the Good the show opens with Carrie talking about the stories that don't serve us any longer and how to "catch" those stories red handed. As you start to become a story detective, it's important to remember not to be so hard on yourself as you uncover some of your old stories.  Self compassion and acceptance is an essential key to living a whole and balanced life as we learn from our special guest Lisa Dunlap, NP and Founder of Nurse Your Soul. Tune in as she shares her unbelievable story of healing and how she discovered that after years of looking for connection outside of herself she had it all along. Listen in to get some real life tools and tips to help you release stress and painful emotions and start some positive new habits to live with more peace and joy. 
LISA Dunlap Bio:
Lisa Dunlap is a transformation coach, holistic healer and Nurse Practitioner. She brings 13 years of combined nursing and nurse practitioner experience to her coaching. This includes roles in primary care, geriatrics, hospice and palliative care, psych-mental health and community health. She is certified in Healing Touch, Reflexology, & Clinical Aromatherapy. Over the last 20 years, she has received trainings in NW herbal medicine, mindfulness practices, & self-compassion. She has spent several years practicing mindfulness and integrating complimentary therapies into her patient care. During her own journey of personal healing and self-development, she has gained a deeper understanding of the divine interconnectedness of all beings, and the importance of healing the whole person.
 https://www.NurseYourSoulwithLisa.com
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan

Trauma Stories We Don’t Share with Grammy Nominated Mary Gauthier
Welcome to Episode #15 with special guest Grammy-nominated singer/songwriter, Mary Gauthier. Today we are talking about stories that we don’t feel like we can share. You know the ones, the stories that we call bad, dark, or embarrassing and maybe even just too sad to share. A lot of times there is trauma associated with what happened in this story which becomes wrapped around a shadow of shame that it happened to us in the first place. One thing I know for sure, is that we are close to a breakthrough when a client says this about their story. Why? Often the story we have the most shame around, is the very story that can set us free. Tune in to find out more as Mary share’s her own stories behind the songs, and how songs offer a lifeboat to get to the other side of our traumatic stories. You won’t want to miss this one! Maybe music really can save your soul!
Mary Gauthier’s Bio: Photo Credit: Alexa Kinigopoulos
“With songwriting as powerful as her, there’s no need to go looking for qualifiers.  She’s a unique, intrinsically valuable musical voice. And there’s never a surplus of those.” Randy Lew, Los Angeles Times.
Her eleventh the first record in over 8 years consisting of all her own songs, Dark Enough to See the Stars, follows the profound antidote to trauma, Rifles & Rosary Beads, her 2018 collaborative work with wounded Iraq war veterans. It garnered a Grammy nomination for best Folk Album, as well as a nomination for Album of the Year by the Americana Music Association. Publication of her first book, the illuminating Saved by a Song: the Art and Healing Power of Songwriting, in 2021, brought her more praise.  Brandi Carlile has said, “Mary’s songwriting speaks to the tender aspects of our humanness. We need her voice in times like these more than we ever have.”  The Associated Press called Gauthier “one of the best songwriters of her generation.”
Mary’s songs have been recorded by dozens of artists, including Jimmy Buffet, Dolly Pardon, boy George, Blake Shelton, Tim McGraw, Bettye Lavette, Mike Farris, Kathy Mattea, Bobby Bare, Amy Helm and Candi Staton and have appeared extensively in Film and Television, most recently on HBO TV’s Yellowstone.
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan

Shine a Light on Why you Feel that Way with Lisa Campion
Look for the Good Episode #14 with Lisa Campion. Ever feel like you are way more sensitive and feel more things than other people do? Well tune in this week as I talk with Lisa Campion, psychic counselor and Reiki master teacher with more than 25 years of experience. She will shine a light on why you feel that way and how to manage your energetic hygiene. A truly fascinating episode where she shares personal stories that exemplify transforming our wounding into our superpower. Don’t miss this insightful episode airing Monday May 1, 2023 at 5am and 5pm ET on Dreamvisions7Radio Network.
LISA CAMPION is a psychic counselor and Reiki master teacher with more than twenty-five years of experience. She has trained more than one thousand practitioners in the hands-on, energy-healing practice of Reiki, including medical professionals; and has conducted more than fifteen thousand individual sessions in her career. Campion is author of several books, including The Art of Psychic Reiki. Based near Providence, RI, she specializes in training emerging psychics, empaths, and healers so they can fully step into their gifts—the world needs all the healers it can get!
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan

Born to Rise with Kim Fuller
Welcome to Episode 13 of Look for the Good. This week we are talking about how to shift your perspective so you can see your life through a new lens.  It is quite fitting to have Kim Fuller, a mindful photographer on the show to share her insights and tips on just how to do this.  Listen in as Kim tells us the inspiring story behind her new book anthology, "Born to Rise" and the passion behind creating this powerful book of powerful women coming together to create HERstory.  She also shares a moving story of the time she met the Dali Lama. You won't want to miss this one. It will offer you powerful insights to help you change your lens so you can see more clearly to recognize the good things in your life. 
Bio: 
Kim Fuller is a mindful photographer, spiritual mentor, author, TEDx and keynote speaker and founder of Born to Rise™.  Her passion is to help women stand in their power, their story and their beauty so they can live a confident and peaceful life.  She uses photography to mirror the beauty she sees in each woman, empowering them to show up authentically in business and life.
She gives women a platform to share their personal stories with a live audience so they can process, release, and transform from victim to hero.  She also gives women mindful tools through her Art of the P.A.U.S.E. method that invites women to slow down and look carefully inward, which enables them to expand in creativity, intuition, peace, and joy, and release their fears, judgments and assumptions of themselves and others. 
She is a mother of three children, one of whom is adopted and is her greatest spiritual teacher.  Her book “Finding” tells the story of her journey with this young boy and the Dalai Lama.  One of Kim’s greatest gifts is that she is a great hugger. To find out more visit: https://www.borntorise.live/
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan

Sherianna Boyle - Energy in Action
In this episode we talk about manifesting and what it really means. This is a jam packed episode that offers new insights from my special guest Sherianna Boyle, a powerhouse author and founder of Emotional Detox Coaching. Sherianna is just about to release her 10th book called Energy in Action so tune in to be in the know. You won't want to miss Sherianna's unique perspective on manifesting while using the spiritual laws of the universe as a guide. She also shares some great tips to keep your emotions in flow using her signature CLEANSE system. Tune in on Dreamvisions7Radio Network and don't miss a minute of this high powered episode.
Bio: Sherianna Boyle is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her most recent book is Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom releases May 2, 2023. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health.
She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing.
She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. She lives on Cape Cod with her husband, and three amazing daughters. Grab her FREE Realignment Kit HERE.
Find a more detailed bio on her website.
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan

Linda Townsend, Founder of Release Well-Being Center
Look for the Good we are talking with special guest Linda Townsend, Founder of Release Well-Being Center about the concept of synchronicity. You know those times in life when you feel really tuned and are really in that flow state. It feels like good things just seem to come to you effortlessly. All the right people, places and events show up in your life in perfect timing. That is the beauty of synchronicity. When you are in alignment with your intentions, the Universe seems to support you and gather all the right components to move you in the direction you want to go quickly and easily!  Tune in as Linda shares her personal stories of this phenomenon as well as some expert advice on what to do when things are not going the way you want them to.
Linda Townsend, Founder and President of Release Well-Being Center, had a dream – to bring together the many facets of holistic wellness in one location to meet a growing and unfulfilled need in metro west. Linda draws on her extensive background in the corporate environment, as well as her wellness knowledge and experience, to create an ideal “sanctuary” and community where individuals of any age and fitness level can find balance, purpose and well-being. She graduated as Valedictorian when she received her MBA from Northeastern University, has a BA in Journalism from Northeastern University and later received a Graduate Certificate in Executive Coaching from William James College. After starting her career as an investigative newspaper and television journalist, then a marketing and sales executive for several high-tech companies, Linda was recognized for her work in the Young Presidents Organization (YPO), an international organization of more than 9,000 CEOs, for outstanding work coaching CEO peer groups. Trying to balance her career while raising three young children, she became attuned to the importance of consistent self-care (you must put on your own oxygen mask first before you can help others!), which led her to become a certified yoga instructor in 2007 and then an executive and life coach. Linda connected with a team of wellness experts to realize and expand her dream for Release Well-Being Center. Linda lives in Westborough, Massachusetts with her husband and three sons, and remains active in yoga, mindfulness, coaching, reading, gardening and volunteering. https://releasewellbeingcenter.com/
Learn More about Carrie here: https://carrierowan.com/

Look For The Good with Mindset Coach Carrie Rowan

"Beshert" a Yiddish word that means Destiny with Judy Ben-Asher
This week on Look for the Good, I have on special guest Judy Ben-Asher and we are exploring the concept of "beshert”, a Yiddish word that means destiny, in other words something is meant to be.  I talk about how sometimes those moments in life that knock us to our knees can be the very ones we look back on and feel grateful for.  However, when we are in the middle of our worst story, we don't necessarily think this way, but when we have time to step back and look at the big picture of what that moment caused us to become, we can see that those can be huge moments of transformation. I like to call them our Turnaround Story because it is usually our messiest story that ends up being the one that changes our life for the better. 
Tune in to hear Judy's unbelievable story and her total body "hell yes" on this thought provoking episode when Judy explains what it means to be a DNA Identity Integration Expert and how her own messy story sparked a desire to help others who find themselves in the same situation she unwittingly did. 
Judy Ben-Asher Bio:
Founder of TruthSeekerWellness, DNA Identity Integration Experts and Master Manifestation and Transformational Coach. Judy is certified in Integrative Nutrition, NLP, 5-Element Theory, and Feng Shui. She also spent 25 years in film and television as an actor, voice over artist, director and writer producer.
Learn More about Carrie here: https://carrierowan.com/