Make Mental Health Matter

Make Mental Health Matter with Kelli Melissa Reinhardt

Footnotes of Resilience: Kalea's Story of Postpartum Healing
In this episode of Make Mental Health Matter Show, Kelli chats with the wonderful Kalea Kulbe.
Kalea will share her story through an abusive relationship, postpartum depression and transitioning into the space of healing for herself and healing others. She is a mom of 2 girls, married to her husband Matt for 16 years and has lived in CO since 2002. She loves helping people heal through natural and alternative modalities. In her free time, she loves being outside, playing golf, DIY projects and spending time with family and friends.
She is the owner of Footnotes, Whole Body Healing Through Your Feet a certified Foot Zone practitioner (advanced form of reflexology). Helping the body heal and balance emotionally, physically, mentally, and spiritually.
Find out more about Kalea here:
www.kaleakulbe.com
Footnotes_kk (IG)
Footnotes Whole Body Healing Through your Feet (FB)
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TikTok: @bccevolution

Make Mental Health Matter with Kelli Melissa Reinhardt

Inclusive Events: Thomas R Wilson's Impact
In this episode of Make Mental Health Matter Kelli talks with Thomas R Wilson. He will share his story and experience with neurodiversity and how he has navigated life which led him to create his own business for sensory friendly events. He is inspiring and willing to have the hard open conversations.
Thomas is a professional Advocate, Writer, Consultant, Business Owner, and Sensory Friendly Event Specialist. His work is centered around an empathic and person-first mindset that works to empower and uplift community voices. His work is inspired by his own personal experiences within his life as a member of the Neuro-diverse and Mental health community. His work has been highlighted internationally and he has partnered with over 40 + businesses in the United States. Overall, Thomas' work continues to be a bright spot that is celebrated by the community.
Find out more about Thomas here:
rhcreativeadvocacyandstorytelling.net
https://linktr.ee/ndttrpg
Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today!
Need more resources?
https://www.bccevolution.org/trusted-resource-hub
www.makementalhealthmatter.org
https://www.facebook.com/makementalhealthmattershow
https://www.instagram.com/makementalhealthmattershow/
https://www.youtube.com/@MakeMentalHealthMatter/videos
TikTok: @bccevolution

Make Mental Health Matter with Kelli Melissa Reinhardt

From Addiction to Nutrition Baker Beth's Story
In this episode of Make Mental Health Matter, Kelli will chat with Beth Levine. She will share her story through addiction and an eating disorder plus her journey through recovery using the 12-step recovery program.
Beth was born in upstate NY and moved to Colorado 5 years ago. She has a background in nutrition and is now a personal chef. She is highly active in her recovery. Beth now helps women that struggle with the disease of addiction.
Find out more about Beth here:
https://bakerbethcatering.com/ https://www.instagram.com/bakerbethcatering?igsh=dndja2o2NDMyMjFt&utm_source=qr
Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today!
Need more resources?
https://www.bccevolution.org/trusted-resource-hub
www.makementalhealthmatter.org
https://www.facebook.com/makementalhealthmattershow
https://www.instagram.com/makementalhealthmattershow/
https://www.youtube.com/@MakeMentalHealthMatter/videos
TikTok: @bccevolution

Make Mental Health Matter with Kelli Melissa Reinhardt

The Mentally STRONG Method: Dr. B's Clinic of Hope
In this episode Kelli chats with Dr. Cristi Bundukamara (Dr B), Ed.D., PMHNP. She will share her expertise and experience through grief and loss of her 3 children. She will also share her visionary approach through the Mentally STRONG clinic and how it has transformed countless lives.
She is a distinguished psychiatric nurse practitioner with over two decades of dedicated expertise. Her journey into the world of healthcare began as an Army Medic, setting the foundation for a career defined by compassion and unwavering commitment.
A pivotal point in her educational journey led her to Florida International University, where she earned a master’s degree in Psychiatric Nursing. With a passion for elevating the standards of mental health care, Cristi Bundukamara pursued a doctorate in Healthcare Education, solidifying her position as a thought leader in the field.
Cristi Bundukamara’s groundbreaking work culminated in the establishment of the pioneering Mentally STRONG Clinic in the vibrant community of Colorado Springs, CO. Here, she harnessed her extensive experience and visionary approach to mental health, transforming the lives of countless individuals.
Not content with revolutionizing clinical practice alone, Cristi Bundukamara went on to found the Mentally STRONG Academy, a hub of learning and empowerment. Cristi Bundukamara’s passion for fostering mental strength shines through her captivating speaking engagements. Her dynamic presentations offer profound insights into the art of processing emotions, coupled with practical strategies for cultivating mental strength.
Find out more about Dr. B here:
Website: www.cristibundukamara.com
Instagram: instagram.com/cristibundukamara
Linkedin: https://www.linkedin.com/in/cristi-bundukamara-ed-d-pmhnp-bc-dr-b-713432b0/
Twitter: https://twitter.com/cristibundukama
Facebook: https://www.facebook.com/mentallystrongacademybyDr.B/
Youtube: www.youtube.com/c/drbmentallystrong
Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today!
Need more resources?
https://www.bccevolution.org/trusted-resource-hub
www.makementalhealthmatter.org
https://www.facebook.com/makementalhealthmattershow
https://www.instagram.com/makementalhealthmattershow/
https://www.youtube.com/@MakeMentalHealthMatter/videos
TikTok: @bccevolution

Make Mental Health Matter with Kelli Melissa Reinhardt

1% Wins with Jen Bee
In this episode of Make Mental Health Matter, Kelli talks with Jen Bee.
As a life coach, she is a strong advocate of the 1%. The small little changes and wins that we can create to reconnect to ourselves and fill our own cup. She works with many women who are in transitions in their life (into parenting, into higher levels of responsibility at work, to becoming empty nesters and caregivers), and how 5 minutes spent on you can create a massive change in our thoughts and feelings - and a ripple effect in our families and communities. She also works with corporations, delivering strategies to the workforce to avoid burnout and create empowering cultures.
Jen is a highly engaging results-driven, motivational speaker and life coach, on a quest to help individuals (and organizations) create 1% wins in their wellness through her 5-pillar wellness framework.
As a former HR professional for 14 years, she is now on a quest to turn her mess into her message, empowering others and reinforcing self-care and self-worth practices.
www.growwithjenbee.com
www.tinyurl.com/connectwithgrow
https://www.facebook.com/jen.blanco.779
https://www.linkedin.com/in/jen-%E2%80%9Cbee%E2%80%9D-blanco-606b946/
Jen’s mini-challenge offer: Leap Into Spring: Make Habits Easy and Fun: habits.growwithjenbee.com
Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today!
Need more resources?
https://www.bccevolution.org/trusted-resource-hub
www.makementalhealthmatter.org
https://www.facebook.com/makementalhealthmattershow
https://www.instagram.com/makementalhealthmattershow/
https://www.youtube.com/@MakeMentalHealthMatter/videos
TikTok: @bccevolution

Make Mental Health Matter with Kelli Melissa Reinhardt

Strength Beyond Sport: Brandon's Impact on Youth Athletes
In this episode of Make Mental Health Matter, Kelli chats with Brandon Kress.
He will share his story of the loss of his friend to suicide, and what he does today to help youth athletes with his company. We will also have the hard conversations about eating disorders in youth athletes.
Brandon owns SOMA Performance & Fitness in Centennial Colorado where he and his team of coaches help youth athletes improve speed, strength and confidence as well as active adults improve overall health and fitness.
You can find more about Brandon here:
www.somapf.com
https://www.instagram.com/coach_brandonkress/
https://www.instagram.com/soma_sportsperformance/
Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today!
Need more resources?
https://www.bccevolution.org/trusted-resource-hub
www.makementalhealthmatter.org
https://www.facebook.com/makementalhealthmattershow
https://www.instagram.com/makementalhealthmattershow/
https://www.youtube.com/@MakeMentalHealthMatter/videos
TikTok: @bccevolution

Make Mental Health Matter with Kelli Melissa Reinhardt

From Dough to Dedication: Melissa Grosboll's Mental Health Impact
In this episode of Make Mental Health Matter, Kelli talks with Melissa Grosboll.
She has always been an advocate for mental health. Her mother and sister both suffered from mental health challenges and her cousin completed suicide in 2017. She believes the way mental health is treated in this country especially, is abysmal and if we can reduce the stigma and get people the help they need, lives could be completely changed. For years her company donated a portion of its sales to mental health organizations, including Make Mental Health Matter nonprofit organization, and she is still a Warrior for Mental Health monthly donor for Make Mental Health Matter, even though she no longer owns that company.
Melissa Grosboll retired from chiropractic practice after 20 years serving others. She owned an edible cookie dough dessert shop for 5 years, bringing joy to her community and supporting mental health organizations. After her breast cancer diagnosis in 2023, she returned to her health and wellness roots and now works with cancer patients and survivors as a Cancer Exercise Specialist and Certified Personal Trainer. She will share her journey with us in this episode.
Follow Melissa Here:
IG - @melissagrosboll
Facebook - Melissa Grosboll
Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today!
Need more resources?
https://www.bccevolution.org/trusted-resource-hub
www.makementalhealthmatter.org
https://www.facebook.com/makementalhealthmattershow
https://www.instagram.com/makementalhealthmattershow/
https://www.youtube.com/@MakeMentalHealthMatter/videos
TikTok: @bccevolution

Make Mental Health Matter with Kelli Melissa Reinhardt

Resilience Revealed: Christina Hoffeld's Mental Health Journey
In this episode of Make Mental Health Matter show, Kelli chats with Christina Hoffeld.
She was diagnosed with clinical depression at 17 years old. She decided to shy away from traditional medicine and asked her therapist for tools to help keep the depression at bay. They discovered that proper sleep and routine are a huge key to that success. As she got older, she learned techniques that helped her with her journey through depression and anxiety. Unfortunately, she also experienced a ton of fertility struggles, and in her adult life, that was when her depression and anxiety was at its worst.
Christina is a classically trained chef who has recently moved into the health insurance field. She is an advocate for mental health and working through challenges because she knows now that tomorrow will be better.
You can learn more about Christina by following her on Instagram here:
https://www.instagram.com/headhoff
Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today!
Need more resources?
https://www.bccevolution.org/trusted-resource-hub
www.makementalhealthmatter.org
https://www.facebook.com/makementalhealthmattershow
https://www.instagram.com/makementalhealthmattershow/
https://www.youtube.com/@MakeMentalHealthMatter/videos
TikTok: @bccevolution