Paperclips & Periods Podcast

Paperclips & Periods Podcast with Dr. Emily Cabrera & Katie Krych: Setting Boundaries Without Becoming the Villain

Episode 3: Setting Boundaries Without Becoming the Villain
In this episode of Paperclips & Periods, the conversation focuses on one of the most challenging and misunderstood topics for women: boundaries.
Hosted by Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL-CSN, this episode features Dr. Jamy Gaynor, EdD, MS, RN, NCSN, MSN(c), a neuroscience-trained school nurse whose work centers on child development, emotional regulation, and nervous system awareness.
Drawing from Jamy’s experience working closely with children, families, and school systems, alongside Dr. Cabrera’s background in psychiatric mental health and Katie’s experience in nursing and education, the conversation explores how boundaries are shaped by caregiving roles, trauma, and social conditioning — and why women are often penalized for setting them.
This episode examines how boundary challenges show up across the lifespan, from childhood and adolescence to adult personal and professional relationships. Particular attention is given to how children, especially girls, internalize messages about compliance, emotional labor, and self-advocacy.
Grounded in psychology, neuroscience, and lived experience, the discussion reframes boundaries not as rejection or conflict, but as essential practices for safety, clarity, and self-respect.
Thoughtful, reflective, and intentionally human, this episode invites listeners to reconsider what it means to hold boundaries — and why doing so is an act of care for ourselves and future generations.
Paperclips & Periods is broadcast on the Dreamvisions 7 Radio Network, a Boston-based syndicated internet radio station with a global reach. The network streams shows locally, nationally, and internationally — with listeners in well over 135 countries around the world, and in some listings even 200+ countries across platforms and syndication partners.
Dreamvisions 7 Radio Network syndicates content widely, partnering with dozens of platforms and directories (including TuneIn, iHeartRadio, Stitcher, Spotify, and more), giving Paperclips & Periods ongoing global exposure beyond traditional podcast outlets.Paperclips & Periods aligns with the mission of Dual Minds Integrative Psychiatry, supporting whole-person care and conversations that promote emotional well-being, understanding, and growth.
Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio
Paperclips & Periods Podcast
 paperclipsandperiods@gmail.com
Dual Minds Integrative Psychiatry
www.dualmindspsychiatry.com

Paperclips & Periods Podcast with Dr. Emily Cabrera & Katie Krych: Navigating Trauma

Episode 2: Navigating Trauma, Emotional Blunting, and Resilience
In Episode 2 of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katharine “Katie” Krych, MSN, RN, PEL-CSN, dive into the real-life challenges of navigating past trauma as both moms and healthcare professionals.
This episode explores emotional blunting—the way our minds sometimes shut down feelings as a coping mechanism—and how it can affect personal and professional life. Emily and Katie share insights on building resilience, emphasizing the importance of continuing forward even when the weight of past experiences feels heavy.
Listeners are also introduced to box breathing, a practical tool to remain grounded during moments of stress and overwhelm. The conversation is candid, reflective, and deeply human, offering both professional perspectives and personal experiences that resonate with anyone balancing caregiving roles, motherhood, and the demands of high-pressure environments.
Episode 2 reinforces the podcast’s commitment to creating a space for honest, nuanced discussions around mental health, self-care, and growth. It invites listeners to explore coping strategies, acknowledge their experiences, and cultivate strength with intention and compassion.
New episodes of Paperclips & Periods air every Friday at 7:00 a.m. and 7:00 p.m.
Paperclips & Periods aligns with the mission of Dual Minds Integrative Psychiatry, supporting whole-person care and conversations that promote emotional well-being, understanding, and growth.
Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio

Paperclips & Periods Podcast with Dr. Emily Cabrera & Katie Krych: Step Into an Honest, Curiosity-driven Discussion

Episode 1: Step Into an Honest, Curiosity-driven Discussion
Paperclips & Periods Podcast officially launches with Episode 1, an introductory conversation that sets the tone and intention for the series. Hosted by Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, co-founder of Dual Minds Integrative Psychiatry, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL-CSN, this inaugural episode focuses on why the podcast was created, who it is meant to serve, and the kinds of conversations listeners can expect going forward. Step into an honest, curiosity-driven discussion that introduces the heart of Paperclips & Periods – where mental health, mom-hood, women-hood, and real life intersect. Drawing from their combined backgrounds in nursing and education, Dr. Cabrera, PMHNP-BC and Katie, RN outline the intent behind the podcast and the values that will guide future conversations. Grounded, reflective, and intentionally human, Episode 1 invites listeners into a space designed for thoughtful dialogue rather than quick fixes. It serves as a foundation for exploring complex topics with nuance, compassion, and clarity.
New episodes of Paperclips & Periods will air Fridays at 7:00 a.m. and 7:00 p.m. each week.
Paperclips & Periods aligns with the mission of Dual Minds Integrative Psychiatry, supporting whole-person care and conversations that promote emotional well-being, understanding, and growth.
Paperclips & Periods Podcast
 paperclipsandperiods@gmail.com
Dual Minds Integrative Psychiatry
www.dualmindspsychiatry.com