Retreat to Peace with Catherine Daniels

Retreat to Peace with Catherine Daniels: Kristen Miller’s Voyage

Kristen Miller’s Voyage: From Heartbreak to Healing through Solo Travel
Have you ever questioned societal norms or expectations? In an intimate chat with Kristen Miller, a licensed social worker, coach, counselor, and survivor of infidelity and divorce, we explore the importance of listening to our inner voice and the courage it takes to defy societal norms. Kristen opens up about her personal journey of love, heartbreak, and transformation - a narrative that will tug at your heartstrings and inspire you to see life's challenges as opportunities for personal growth.
Discover the power of self-reliance as Kristen shares her struggle with societal expectations and how it led to self-fulfilling prophecies, conditioning us into people-pleasing habits. The conversation takes an emotional turn as Kristen recounts the arduous process of divorce and its impact on the entire family. This episode is an ode to the strength of everyone navigating through these challenging times, and a reminder to cultivate compassion for ourselves.
Always wanted to take the road less traveled? Join us as Kristen recounts her solo kayak trip in Italy - a journey that became a stepping stone for her healing and self-discovery. Learn about the importance of processing grief, regulating emotions, and prioritizing self-care. Listen to Kristen's tale of transformation, healing, and self-discovery, and you too can transform your struggles into a journey of resilience and inner strength.
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Please visit us at: http://retreattopeace.com  to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air.
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Retreat to Peace with Catherine Daniels: Holistic Approach to Self-Care

Candace Winter on Optimizing Health: A Holistic Approach to Self-Care
How often do you prioritize self-care in your daily routine? Join me and our guest, Candace Winter, as we share insights on why self-care should be at the top of your list. Together, we unravel practical tools like adopting a morning routine, engaging in activities that uplift your soul, and having a diet that nourishes both body and mind. Destress your life with simple techniques such as meditation, exercise, and the all-important good night's sleep. Remember, it doesn’t have to be drastic changes; rather, small adjustments can be monumental for your mental health.Food is not just about curbing hunger; it's also about feeding your brain and boosting your mood. Candace and I share our top nine foods that will not only delight your taste buds but also enhance brain health and reduce inflammation. Find out why a plate of colorful fruits and a mealtime within a 12-hour window can be a game-changer for your gut health. Moreover, we reveal how affirmations and controlled breathing can bring serenity back into your life. As we conclude, we dive into the human connections we build and how they can affect your well-being. Candace shares her experiences in volunteering and the fulfillment she gained by being part of a like-minded community. She also highlights how good sleep habits and finding your 'why' can be the motivation you need to stick to a sleep routine. We culminate our talk on gratitude and collaboration, revealing how these can lead to peaceful retreats and humanitarian efforts. Listen in, be empowered, and make the first steps towards a healthier, happier you. Tune in and kick start your self-care journey today!
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Please visit us at: http://retreattopeace.com  to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air.
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Retreat to Peace with Catherine Daniels: Embracing Healing

Embracing Healing: Rina Murta's Journey from Trauma to Empowerment and Self-Love
Have you ever pondered the powerful impact a single moment can have on your life? How one event can leave an indelible mark on you, shaping your future in ways you never imagined? This week, we had an enlightening conversation with Rina Murta, who shared her powerful journey from surviving sexual abuse to healing and empowerment. Rina opened up about the hardships she faced and the transformative steps she took towards healing. Rina believes in the force of self-care, self-love, and the profound influence of journaling on the healing process. She revealed the surprising connections we all share, regardless of our backgrounds or experiences. We all want the same things in life - love, respect, honesty, and vulnerability. Despite the individual journeys we embark on, we are never alone. There is a shared universal language of emotions that ties us all together. Having faith in the face of fear is daunting, but remember, it's okay to ask for help. Finally, we touched on the unique and deeply personal nature of trauma. It's not a competition, but an individual experience that can't be compared to anyone else's. Rina's analogy of a buffalo facing a storm beautifully encapsulates how we can choose to confront our trauma. As we wrapped up the episode, we spoke about the power of hope and the comfort that comes from having someone truly listen to our pain. Join us for this heartfelt discussion and remember, no matter your journey, hope is a beacon we can all hold onto.
Support the show
Please visit us at: http://retreattopeace.com  to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air.
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Retreat to Peace with Catherine Daniels: Healing after Sexual Abuse

Reclaiming Your Life: Steps toward Healing after Sexual Abuse with Rina Merta Part 1
Does moving forward after the traumatic experience of sexual abuse seem impossible? Together with my guest Rina Merta, we bravely traverse this hard-hitting topic. Rina courageously shares her personal journey, revealing the emotional wreckage left in the wake of her own abuse at the tender age of 16. We unearth the deeply rooted connections between traumatic experiences and our emotional, mental, and spiritual health, shedding light on the painful reality of repressed memories and their unforeseen resurfacing.Breaking the silence, we tackle complex issues surrounding the healing process and the necessary journey towards self-love. How do we identify violations, set boundaries, and remain steadfast in our value? Rena recounts an eye-opening experience with a church service campaigning against a bill meant to protect survivors of sexual abuse, speaking volumes to the importance of compassionate dialogues about trauma. We highlight the difficulties survivors face and underscore the need to redefine our beliefs and rediscover our values despite the scars of our past.Our conversation doesn't end at identifying the problem, but aims to empower survivors through actionable steps towards healing. This episode distills the essence of recovery, illuminating the path towards reclaiming our lives after trauma. We emphasize the importance of creating safe mental and emotional spaces, allowing ourselves to grieve, and taking small steps towards recovery. Engage with us in this profound discourse, and unearth the strength within you to move beyond trauma and embrace a future of healing and self-love.
Support the show
Please visit us at: http://retreattopeace.com  to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air.
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Retreat to Peace with Catherine Daniels: Journey to Authenticity

Journey to Authenticity: Embracing Change, Body Positivity, and the Pursuit of Passion
with Suzanne Anderson and Elaine Torso
Sometimes in life, the most profound advice comes from unexpected places - for Suzanne Anderson, it was from her father. His wise words, 'Don't wait too long', paved the way for Suzanne to follow her heart, turning a childhood dream of becoming a hairdresser into a successful business venture, Salon Savvy. In this episode, we journey through her personal saga of following her passion, the inevitable challenges she faced, and her unyielding commitment to giving back to the industry that shaped her.But, this episode is not just about business triumphs; it's also about personal growth. We warmly welcome Elaine Torso, a body image and mindset expert, whose mantra, 'You don't have to change your body, just your mindset', has been a guiding light for many grappling with body image issues. She shares her unique 'pop rock' approach to dissecting and addressing problems, her audacious stand against societal beauty norms, and her brave journey towards self-acceptance, all of which are bound to inspire you to embrace your authentic self.Within these discussions, we also delve deep into our personal journeys, exploring how our experiences have shaped us. My story of becoming a hairdresser, the promise I broke, and the challenges I faced along the way, are interwoven with Suzanne's and Elaine's inspiring narratives. Our collective wisdom on embracing change, learning from mistakes, and the importance of planning are just some of the life lessons you'll glean from this episode. So, sit back, tune in, and get ready to be inspired, enlightened, and empowered.
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Please visit us at: http://retreattopeace.com  to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air.
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Retreat to Peace with Catherine Daniels

Turning Chaos into Peace: A Conversation about Balance and Gratitude
Do you feel the weight of uncertainty weighing you down? Are you tired of feeling powerless in the face of life's many unknowns? Join your host, Catherine Daniels and Sasha Taylor, on this enlightening journey, where you'll learn to find abundance and peace amid the chaos. Catherine encourages listeners to shift their focus from things they lack to the abundance they already possess, thus fostering an attitude of gratitude. This episode is your roadmap to finding that elusive Zen state, a place where happiness is crafted from within despite the external turbulence.Catherine further delves into the role of truth and balance in our lives. Oftentimes, negativity from various external sources can distort our perception of reality. It's essential to be conscious of this and learn to unearth our own truth, independent of external influences. This episode is your guide to navigating these turbulent waters, discerning truth from fiction, and providing empathetic support to others during precarious times. Lastly, we dive into the anxiety-inducing realm of uncertainty, and the human tendency to crave control. Catherine explores the potential for growth and self-discovery that uncertainty holds. She further discusses the importance of faith, and how it can aid in surrendering control and embracing the mysteries of life. We also emphasize the significance of connecting and providing support during periods of isolation. This episode aims to empower you with the tools to navigate uncertainty, achieve balance, and ultimately, find peace within yourself.
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Please visit us at: http://retreattopeace.com  to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air.
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Retreat to Peace with Catherine Daniels

Exploring the Power of Spirituality: A Journey Towards Empowerment and Healing
When was the last time you felt truly connected to something greater than yourself? Imagine a life where you’re guided by a divine understanding of love, acceptance, and heart-centered living. Join us on this enlightening episode of Retreat to Peace as we sit down with our dear friend Dr. Martin, a spiritual empowerment counselor, whose extraordinary journey of healing and self-empowerment paints a transformative picture of spirituality that goes beyond the walls of religious institutions.Dr. Martin's extraordinary journey from early recognition of unseen helpers to healing through Christ consciousness is nothing short of awe-inspiring. We delve into his experiences with traditional religion and trauma, and how his relationship with the Christ consciousness led him towards empowerment and recovery. As we discuss Jesus' teachings, we challenge the stereotypical views of sacrifice and judgment, opening up a refreshing discourse on divine relationships and the power of love without boundaries. As our conversation blossoms, we explore the importance of recognizing divine answers to our prayers, even when they don't match our expectations. We shed light on the abundant beauty that surrounds us and the crucial role of ascended beings in our spiritual journeys. Dr. Martin's dedication to making counseling accessible for all through his nonprofit illustrates the power of unconditional love, acceptance, and the need for open conversations around trauma and mental health. Get ready for a journey towards spiritual healing and wellness that will leave you feeling empowered and connected to the divine like never before. Join us and let's explore the power of spirituality together.
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Please visit us at: http://retreattopeace.com  to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air.
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Retreat to Peace with Catherine Daniels

Breaking Free: A Single Parent's Journey of Resilience, Transformation, and Positivity
Picture this: A single parent, social worker, and an entrepreneur all rolled into one. That's who Jessica Frey is, and she's got valuable insights to share. As a single mom, Jessica juggles parenthood, social work, her online clothing boutique, and even a podcast. Tune in and hear how she navigates through life's challenges, finding precious time for herself amidst being the supermom that she is. Jessica's honest advice for other single parents out there is sure to hit home and inspire.Ever wondered about the reality of homelessness? As someone with years of experience in social service, Jessica takes us behind the scenes, shedding light on the complexities of homelessness. Listen to her heartwarming story of compassion and generosity coming from unexpected places. Jessica's resilience is awe-inspiring as she talks about her personal battles, including postpartum depression, and how she's been able to turn negativity into a force for personal transformation. In the final part of our conversation, Jessica explores the transformative power of positivity. She takes us through her journey of breaking free from her family's limiting beliefs and adopting a positive mindset. Jessica talks about how this shift in thinking has not only changed her life but is also helping her guide others towards peace and authenticity. Jessica's life is a testament to how a positive outlook can dramatically alter our lives. So, join us for this insightful and transformative episode, and let's learn together.
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Please visit us at: http://retreattopeace.com  to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air.
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Retreat to Peace with Catherine Daniels

Exploring Inner Journeys and Spiritual Awakening with Jay Winslow
Get ready to embark on an extraordinary journey of self-discovery and spiritual awakening, as I invite you to join an intimate conversation with the remarkable Jay Winslow. Jay isn't your average adventurer; her explorations extend beyond the physical world and into the vast universe of the self. From her transformative camping experiences to the loss of her beloved pet, Jay's tales are bound to inspire, challenge, and open your heart to the beauty of the world around you.The conversation takes an intriguing turn as it moves from Jay's experiences to my very own spiritual voyage. This journey, driven by a provocative book that forced her to reconsider her understanding of God and suffering, prompted hours of deep contemplation and exploration. Embrace the opportunity to challenge your own perspectives as Jay and I delve into the therapeutic properties of nature, the essence of authenticity, and the courage it takes to question one's beliefs amidst the clamor of modern life.The episode concludes on a profound note, emphasizing the importance of soul preservation and the virtues of authenticity. We engage in a captivating discussion on the rejuvenating powers of the outdoors and investigate the concept of 'mental nutrients'. This episode is a treasure chest of wisdom, brimming with fresh insights that will leave you with an enhanced self-awareness and a sense of tranquility. Join us as we traverse through life's challenges and miracles, forever embracing the journey with an open heart and an open mind.
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Please visit us at: http://retreattopeace.com  to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air.
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Retreat to Peace with Catherine Daniels

A Heart-Centered Approach to Grief and Loss with Suzanne Jabour
Picture this: the world as we know it grinds to a halt, and you're told not to come into work. Navigating the new normal, you're thrust into a state of uncertainty like never before. Join us as we sit down with Suzanne Jabour, a beacon of wisdom and resilience from Vancouver, BC, Canada, who helps us navigate this unfamiliar terrain with love, self-compassion, and heart-centered kindness. Suzanne unwraps the intricate layers of grief, drawing from her intimate experience of losing her son, Ben. As we meander through the complexities of grief, she encourages us to view these challenging times as a season of winter, knowing that spring, with all its vibrancy and hope, is indeed on the horizon.Following Suzanne's heartfelt sharing, we tap into the transformative power of self-awareness and the therapeutic potential of journaling. Suzanne guides us along this path, shedding light on how to face our fears and shift our focus towards love. Her personal testimony serves as a reminder of the importance of acknowledging all emotions and the impact of sharing our stories in a world often uncomfortable with grief. As we venture further into this conversation, we uncover the courage in vulnerability and the significance of disrupting societal expectations around grief.As we approach the end of our journey with Suzanne, we discuss practical ways to support those in grief, including the importance of holding space and witnessing grief. We challenge societal conditioning that urges us to carry on, instead focusing on asking, "What is the most loving thing I can do for myself right now?" Suzanne's wise words serve as a reminder: we are here on this planet to learn, grow, and find love, even in the most challenging moments. Tune in for an enlightening and comforting conversation that promises to shift your perspective on grief and loss.
Support the show
Please visit us at: http://retreattopeace.com  to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air.
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Learn more about Catherine here: retreattopeace.net