Secrets of Happily Ever After with Monica Tanner

Secrets of Happily Ever After with Monica Tanner

How to Create a Love by Design with Dr. Sara Nassarzadeh
Unlock the secret ingredients to a lasting and loving relationship with Dr. Sara Nassarzadeh's profound insights.
In this episode, we explore the six foundational elements that she believes are crucial for a flourishing partnership. From the allure of mutual attraction to the depth of shared vision, our conversation navigates the intricate dance of love, compassion, and daily loving behaviors. Dr. Sara's groundbreaking perspectives, as presented in her book "Love by Design," challenge the conventional molds, emphasizing how individuality and unity can coexist in a harmonious balance.
At the heart of our discussion lies the transformative power of compassion and the art of empathy in navigating the sometimes tumultuous journey of togetherness. We address the challenges and triumphs of being present for our partners in times of misunderstanding, drawing upon personal experiences and the wisdom of relationship experts like Gottman.
By tuning in, you'll grasp how the small, consistent acts of kindness can weave a tapestry of enduring love, turning 'happily ever after' from a myth into an achievable reality. Join us in this heartfelt exploration, and let's design love that lasts a lifetime.
Join us for the FREE 3-Day Live Seduce Your Spouse Challenge starting on March 5th. Register at --> https://monicatanner.com/syslive
Learn more about Monica:
https://www.monicatanner.com/  
moni@secretsofhappilyeverafter.com   
https://www.instagram.com/monitanner1/
https://www.facebook.com/monica.tanner2
https://www.youtube.com/@secretsofhappilyeverafter

Secrets of Happily Ever After with Monica Tanner

Juggling Work, Family, and Romantic Transitions Without Losing Yourself
Do you ever feel like you're juggling too many hats, trying to be the perfect businessperson, parent, and romantic partner all at once?
In this episode, I'm unpacking the art of transitioning between the demands of work, the responsibilities of parenting, and the pleasures of romance with your partner. We explore the nuances of adapting to each role without losing your sense of self or the spark in your relationship.
I'm going to give you insight into a  woman's mind, filled with endless 'mental tabs' that can sometimes hinder intimacy. I'll share my top strategies for closing those tabs, setting boundaries, and creating sacred spaces that signal it's time to shift into lover mode.
Plus, you won't want to miss the details on my upcoming "Seduce Your Spouse Challenge," a three-day challenge designed to fan the flames of passion in your marriage.  Register here --> https://monicatanner.com/syslive
Whether you're looking to enhance your connection or simply find more balance, this episode offers the practical advice and supportive insights you need to keep love thriving amid life's constant juggle.
Learn more about Monica:
https://www.monicatanner.com/  
moni@secretsofhappilyeverafter.com   
https://www.instagram.com/monitanner1/
https://www.facebook.com/monica.tanner2
https://www.youtube.com/@secretsofhappilyeverafter

Secrets of Happily Ever After with Monica Tanner

How to Communicate Your Expectations Better with Greg and Rachel Denning
Ever found yourself let down after a holiday or special occasion? You're not alone.
In this epsiode, I'm chatting with my friends Greg and Rachel Denning of Extraordinary Family Life. Together, we confront the perils of high expectations that holidays like Valentine's Day and anniversaries can bring.
We talk about how communication acts as the cornerstone of a thriving relationship. We share personal stories to illustrate the power of planning and mutual effort in nurturing the bond between partners. It's about creating joy together and, perhaps more importantly, managing it so the mental load doesn't diminish the happiness you deserve.
Lastly, we delve into the concept of 'relationship bank accounts,' emphasizing the significance of individual wholeness in marriage.  I share insights from my coaching experiences that can transform not just your relationship but also model a healthy, thriving partnership for your children. 
Check out this interview that promises to inject new vitality into your marital connection, leaving you equipped to create a more extraordinary family life.
Learn more about Monica:
https://www.monicatanner.com/  
moni@secretsofhappilyeverafter.com   
https://www.instagram.com/monitanner1/
https://www.facebook.com/monica.tanner2
https://www.youtube.com/@secretsofhappilyeverafter

Secrets of Happily Ever After with Monica Tanner

Reimagining Your Romantic Celebrations for More Romance and Intimacy
Ready to reshape your view on Valentine's Day and turn it into a day you both actually enjoy?Let's stop dropping hints and creating resentment from unmet expectations with some honest, heart-to-heart communication. This episode is all about replacing those last-minute scrambles with meaningful traditions and understanding.I'll walk you through the exact steps to engage in those crucial conversations with your sweetheart—setting the stage for clarity and connection, not just on February 14th but for every celebration your calendar holds.This week is about recognizing each other's efforts, celebrating progress, and infusing every occasion with genuine gratitude.
And, for those looking for that perfect Valentine's gesture, why not make a pledge to regular, weekly date nights and documenting your love story with the Date Night Journal. Get yours before Valentine's Day by ordering before February 10th using this link --> https://monicatanner.com/journal
Learn more about Monica:
https://www.monicatanner.com/  
moni@secretsofhappilyeverafter.com   
https://www.instagram.com/monitanner1/
https://www.facebook.com/monica.tanner2
https://www.youtube.com/@secretsofhappilyeverafter

Secrets of Happily Ever After with Monica Tanner

The Alchemy of Love and Attraction with Kimberly Holmes Beam
In this week's episode, I'm interviewing Kimberly Holmes, CEO of Marriage Helper International, who shares not only her professional expertise but also her personal story.  You'll hear how Kimberly's family history of divorce and reconciliation sets the stage for the transformative work she's passionate about and what she's doing next.
Kimberly gives us the four crucial areas of attraction through her PIES framework and she breaks them all down.P - Physical AttractionI - Intellectual AttractionE - Emotional AttractionS - Spiritual Attraction
Make sure you join us for this episode and take the Intimacy Quiz at the end if you haven't already --> https://monicatanner.com/quiz
Learn more about Monica:
https://www.monicatanner.com/  
moni@secretsofhappilyeverafter.com   
https://www.instagram.com/monitanner1/
https://www.facebook.com/monica.tanner2
https://www.youtube.com/@secretsofhappilyeverafter

Secrets of Happily Ever After with Monica Tanner

Cultivating Positive Sentiment Override for a More Passionate Connection
Ever found yourself caught in a tangle of misunderstandings with your partner, where every comment feels like a dig? I'm pulling back the curtain on the silent saboteur known as negative sentiment override. Learn how this mental habit can erode the very foundations of our relationships and some strategies to overcome it. We'll talk about the art of positive sentiment override, where the benefit of the doubt becomes a bridge to better communication and conflict resolution, using Dr. John Gottman's golden positivity ratio.Be sure to tune in transformative anecdotes and strategies, all designed to keep the flame of romance alive, turning everyday interactions with your Sweetheart into an ongoing honeymoon.
As my gift to you for listening, download a copy of my 75 ways to show gratitude for your spouse at: https://www.monicatanner.com/optin-gratitude 
Learn more about Monica:
https://www.monicatanner.com/  
moni@secretsofhappilyeverafter.com   
https://www.instagram.com/monitanner1/
https://www.facebook.com/monica.tanner2
https://www.youtube.com/@secretsofhappilyeverafter

Secrets of Happily Ever After with Monica Tanner

Reviving Romance and Intimacy with Dating Coach Julie Balkman
In this episode, I'm thrilled to introduce life coach, Julie Balkman, as we chat about the secrets of long-lasting love and romance.
Join us as we discuss cultivating a love that endures through the years. We cover the importance of choosing a partner who values introspection and personal growth and moving beyond the superficiality of the dating scene to foster authentic, meaningful connections. This conversation isn't just about finding love; it's about nurturing it from the early stages of a relationship all the way to the golden years of marriage.
We also explore the concept of a 'love tank' and how self-sufficiency plays a crucial role in relationship fulfillment. We talk about drawing happiness from various sources, like nature's beauty or a spiritual connection, especially during challenging times such as navigating a divorce. This episode is a guide to becoming a source of love, enriching not only your life but also that of your partner.
But there's more! We share innovative ideas to inject new life into your marriage. From reading together (complete with foot rubs!) to transforming your usual date night into an exciting adventure, we provide actionable strategies to keep the flame alive. You'll learn about the power of collaborative decision-making in strengthening your bond and how to steer clear of common romance killers. Our conversation is packed with practical tips for expressing gratitude, managing expectations, and just having fun with your significant other.
This episode is a call to action for every married couple seeking to reignite their spark. Tune in now to Reviving Romance and Intimacy with Dating Coach Julie Balkman and get one step closer to a more intimate, fulfilling marriage.
For ongoing relational support and skill building, check out the Passionate Marriage Club here --> https://monicatanner.com/club
Learn more about Monica:
https://www.monicatanner.com/  
moni@secretsofhappilyeverafter.com   
https://www.instagram.com/monitanner1/
https://www.facebook.com/monica.tanner2
https://www.youtube.com/@secretsofhappilyeverafter

Secrets of Happily Ever After with Monica Tanner

How to Build a Foundation of Trust and Romance
Are you ready to supercharge your relationship in 2024?In this episode, I'm sharing a game-changing lesson from my own experiences in 2023 that I'm carrying forward to make this year the best yet!After examining the last year to understand what worked and what didn't, and embracing the lessons learned from challenging moments, I'm sharing with you a practice that will help ALL couples build more trust and intimacy this year.I'm revealing the key habits that keep couples thriving, including the essential practice of regular date nights.Click HERE https://www.monicatanner.com/winter-dates to get my list of 102 creative winter date night ideas to make prioritizing time with your partner even easier.
Learn more about Monica:
https://www.monicatanner.com/  
moni@secretsofhappilyeverafter.com   
https://www.instagram.com/monitanner1/
https://www.facebook.com/monica.tanner2
https://www.youtube.com/@secretsofhappilyeverafter

Secrets of Happily Ever After with Monica Tanner

Mastering the Balancing Act of Marriage and Business with Kyle and Ariel Tresch
Discover the secrets to maintaining both a successful business and a thriving marriage with Couplepreneurs founders Kyle and Ariel Tresch.On the heels of National Divorce Day, we're talking about how to foster unity, respect differences, and collaborate effectively to create a legacy of love and achievement.We discuss maintaining a clear and heartfelt dialogue with your significant other amidst the demands of entrepreneurship.  And, we cover creating a sanctuary at home, where you can transition into your most authentic selves, fostering a supportive and understanding environment.
Please accept our invitation to the 2nd Annual Couplepreneur Live event, a space designed to ignite growth and magic for entrepreneurial couples. Don't miss out on this chance to transform not just your business, but the very fabric of your relationship. Learn more here --> https://www.kyleandariel.com/cplive
Learn more about our community for committed couples who want to elevate their relational skillsets and get weekly creative date ideas here https://monicatanner.com/club
Learn more about Monica:
https://www.monicatanner.com/  
moni@secretsofhappilyeverafter.com   
https://www.instagram.com/monitanner1/
https://www.facebook.com/monica.tanner2
https://www.youtube.com/@secretsofhappilyeverafter

Secrets of Happily Ever After with Monica Tanner

3 Stinking Thinking Thought Patterns that are Keeping You Miserable and How to Break Them
Ever feel like your happiness is being held hostage to someone else's behavior
You're about to discover how to liberate it.
Today's episode touches on 3 disempowering thought patterns that are making you miserable and how to break them so you can experience more joy and intimacy.1. The 'if-then' cycle, that pesky thought pattern that tricks us into believing our joy depends on our partners' actions.2. Say goodbye to the unnoticed sacrifices of the martyr mentality, as we explore strategies to voice your needs and desires without the silent suffering.3. Stop saying there's no time or energy for connection with your partner.This episode isn't just about avoiding the common pitfalls—it's a treasure trove of advice for those ready to rekindle the flame and choose love, every single day.
Check out the exclusive community for couples who are ready to experience more intimacy and connection. It's called the Passionate Marriage Club and you can get all the details here --> https://monicatanner.com/club
Learn more about Monica:
https://www.monicatanner.com/  
moni@secretsofhappilyeverafter.com   
https://www.instagram.com/monitanner1/
https://www.facebook.com/monica.tanner2
https://www.youtube.com/@secretsofhappilyeverafter