Surviving the Human Experience

Surviving the Human Experience with Kristin Aurelia: SHE Wise Wellness Series - Episode 2

SHE Wise Wellness Series - Episode 2: SHE 360 Wellness Model® Explained
In this episode, Episode 2 of the SHE Wise Wellness series will explore the SHE 360 Wellness Model®. The SHE 360 Wellness Model® is an all-encompassing 360-degree approach to total wellness. The wellness wheel consists of specific elements designed to support your entire being. Each element is an integral piece that serves a role in the universal and comprehensive care for Mind, Body, and Spirit. The elements are Personal Growth, Mindset, Emotions, Rest & Recovery, Health & Nutrition, Movement, Community and Connection. Tune in to learn more about how the model can support you along your wellness journey!
Connect with She Wise Wellness:
Website: https://www.shewisewellness.com/
Website: www.shewisepublications.comEmail: shewisepublications@gmail.com
Instagram: https://www.instagram.com/she_wise_publications/https://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperiencehttps://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Surviving the Human Experience with Kristin Aurelia: All About SHE Wise Wellness

SHE Wise Wellness Series - Episode 1: All About SHE Wise Wellness
This episode will kick off the SHE Wise Wellness series that will consist of 5 episodes. The story and journey of SHE Wise Wellness will be shared. In this episode, listeners will be introduced to SHE Wise Wellness, its mission, vision and values.  
Connecting with She Wise Wellness:
Website: https://www.shewisewellness.com/
Website: www.shewisepublications.comEmail: shewisepublications@gmail.com
Instagram: https://www.instagram.com/she_wise_publications/https://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperiencehttps://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Surviving the Human Experience with Kristin Aurelia: Joshua Graves

Conflict, Conversations & Communication with Human-Centered Design Expert Joshua Graves
In this episode, Joshua Graves, a human-centered design and communications expert, shares how conflict, conversation and communication all come together and play an integral role in the human experience. He shares his Conversation Pyramid, tools, and techniques for navigating tough conversations with confidence. He also explores the various facets of developing skills for tackling conflict in proactive and productive ways with the intention of achieving healthy outcomes for all involved, that he expounds upon in his book, We Need to Talk: A Survival Guide for Tough Conversations. 
Connecting with Joshua:
Website: joshuagraves.me 
               losthorse.design             
Book Available on Amazon: https://a.co/d/cTEswzl
 
Kristin’s Links:
Website: https://www.shewisewellness.com/
Website: www.shewisepublications.comEmail: shewisepublications@gmail.com
Instagram: https://www.instagram.com/she_wise_publications/https://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperiencehttps://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Surviving the Human Experience with Kristin Aurelia: You Can't Heal What You Hide

Shipwreck - You Can't Heal What You Hide
In this episode, Carmen Calhoun shares how we've been conditioned to cope, smile through pain and hide our shame, hurt, insecurity, and trouble. This heartfelt conversation explores the messages, tools, and techniques shared in her book, Shipwreck. Join us as we explore ways to move from surviving to achieving freedom by shedding and letting go of all that no longer serves you, so that you can move forward and step into your Divine purpose! 
Connecting with Carmen:
Email: info@breathwork360.com
Website: carmencalhoun.com
               https://www.breathwork360.com/
Book Available on Amazon: https://a.co/d/i7exJ5x
 
Kristin’s Links:
Website: https://www.shewisewellness.com/
Website: www.shewisepublications.comEmail: shewisepublications@gmail.com
Instagram: https://www.instagram.com/she_wise_publications/https://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperiencehttps://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Surviving the Human Experience with Kristin Aurelia: Quest to Revolutionize Healthcare

The Quest to Revolutionize Healthcare with Dr. Wendy Holland
In this episode, Dr. Wendy Holland, DNP, MPH, FNP-BC, APRN, shares her personal health journey and story that led her on a quest filled with passion and purpose to revolutionize healthcare through her compassionate and individualized approach to client and patient care. She shares her shift from an insurance based healthcare model to a direct pay provider. Dr. Wendy discusses her approach to health and wellness and the importance of persistence when it comes to your own health journey. Her message is one filled with empowerment, inspiration, and the power of reclaiming your voice and your health!  
Connecting with Dr. Wendy Holland:
Website – www.laic.net
Facebook page - https://www.facebook.com/profile.php?id=61557425495508  
LinkedIn - https://www.linkedin.com/in/wendy-holland-dnp-mph-fnp-bc-arnp-8a1405186/ 
 
Website: https://www.shewisewellness.com/
Website: www.shewisepublications.comEmail: shewisepublications@gmail.com
Instagram: https://www.instagram.com/she_wise_publications/https://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperiencehttps://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Surviving the Human Experience with Kristin Aurelia: Managing Emotions During Uncertain Times

Managing Emotions During Uncertain Times 
In this episode, Kristin discusses tools and techniques for managing emotions during uncertain times. She introduces the SHE 360 Wellness Model® and shares her formula for self-regulation, choosing Faith over Fear and the importance of Self-Care and Self-Love. Life can be full of unexpected twists and turns and navigating the unknown can be challenging, and having strategies and tools to assist during these times can support the ebbs and flows of the process. 
Learn more about Kristin here:
kristinaurelia210@gmail.com
Kristin Aurelia FacebookSurviving the Human Experience Podcast FacebookInstagram: https://www.instagram.com/kristinaurelia210/
Website: https://www.shewisewellness.com/
Website: www.shewisepublications.comEmail: shewisepublications@gmail.com
Instagram: https://www.instagram.com/she_wise_publications/https://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperiencehttps://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Surviving the Human Experience with Kristin Aurelia: Overcoming Fear & Living Life to the Fullest

Overcoming Fear & Living Life to the Fullest with Victor Fernandes
Description: In this episode, Victor Fernandes, Owner and Coach of Fernandes Fit shares his story behind how he overcame the fear of living his life to the fullest instead of merely existing in it, which led to him becoming a better father, husband, coach and business owner. Victor offers insight and wisdom as to why your life and the story of your life matters! Additionally, he shares practical tools and techniques from his health and wellness journey as he continues his mission to inspire others to live life to the fullest and become the best version of themselves! 
Connecting with Victor:
Fernandes Fit Website: 
https://fernandesfit.com
IG: 
Instagram
Book Available on Amazon
Reclaiming My Authentic Self: A Journey from Fear to Freedom by Victor Fernandes
https://a.co/d/hyjCdVe
Learn more about Kristin here:
kristinaurelia210@gmail.com
Kristin Aurelia FacebookSurviving the Human Experience Podcast FacebookInstagram: https://www.instagram.com/kristinaurelia210/
Website: https://www.shewisewellness.com/
Website: www.shewisepublications.comEmail: shewisepublications@gmail.com
Instagram: https://www.instagram.com/she_wise_publications/https://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperiencehttps://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Surviving the Human Experience with Kristin Aurelia: Healing Yourself by Releasing Old Programs

Healing Yourself by Releasing Old Programs, Thoughts and Beliefs with Terri-Ann Russell 
Join us as we discuss Healing Yourself by Releasing Old Programs, Thoughts and Beliefs with Intuitive Empathic Healer, Quantum Activator, Violet Flame 4.0 Creator and Author
Terri-Ann Russell. This episode is full of wisdom, insights and lots of messages! Terri-Ann discusses how to release what has held us back in order to move forward on our ascension journey and do what we came to Earth to do, live in Joy and harmony, and create a world of Love.  
Learn more about Kristin here:
kristinaurelia210@gmail.com
Kristin Aurelia FacebookSurviving the Human Experience Podcast FacebookInstagram: https://www.instagram.com/kristinaurelia210/
Website: https://www.shewisewellness.com/
Website: www.shewisepublications.comEmail: shewisepublications@gmail.com
Instagram: https://www.instagram.com/she_wise_publications/https://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperiencehttps://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Surviving the Human Experience with Kristin Aurelia: Nutrition and Brain Health

Nutrition and Brain Health with Phil George  
Join us as we discuss the topic of Nutrition and Brain Health with Phil George. In this episode, Phil will provide practical tips and strategies to support brain health along various stages of life's journey. With conditions such as Alzheimers and dementia on the rise, education and knowledge is power. Additionally we discuss mental health and so much more! Phil also shares some of his life hacks for addressing root causes of challenges and how to address them to maximize your brain health experience!
Email Phil at philgeorge@charter.net with any health/nutrition/exercise questions.
Learn more about Kristin here:
kristinaurelia210@gmail.com
Kristin Aurelia FacebookSurviving the Human Experience Podcast FacebookInstagram: https://www.instagram.com/kristinaurelia210/
Website: https://www.shewisewellness.com/
Website: www.shewisepublications.comEmail: shewisepublications@gmail.com
Instagram: https://www.instagram.com/she_wise_publications/https://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperiencehttps://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Surviving the Human Experience with Kristin Aurelia: Business & Astrology Do Mix!

What’s Astrology Got to Do with It? Business & Astrology Do Mix!
Join us as we dive into Astrology and business and find out how the two are interconnected! Tam Veilleux provides wisdom and insight into how Astrology plays a role in what may or may not be happening for you in your business. This informative discussion provides some tips and tools to consider AND yes…Tam does explain all about what Astrology has to do with it! 
Connecting with Tam:www.bigpinkstudio.shopwww.Choosebigchange.comwww.TheEnergyAlmanac.com
 
Learn more about Kristin here:
kristinaurelia210@gmail.com
Kristin Aurelia FacebookSurviving the Human Experience Podcast FacebookInstagram: https://www.instagram.com/kristinaurelia210/
Website: https://www.shewisewellness.com/
Website: www.shewisepublications.comEmail: shewisepublications@gmail.com
Instagram: https://www.instagram.com/she_wise_publications/https://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperiencehttps://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ