The Dr. Nina Show

The Dr. Nina Show

7 Little-Known Secrets to Stop Bingeing ForeverWe’ve all been there. That moment when you just can’t stop eating, and you keep going even though you regret every bite. It feels like you have zero willpower and there’s nothing you can do to stop yourself.You feel controlled by food and thoughts of food. You want to lose weight and feel healthy. You’ve tried everything, but nothing has worked in the long run.You want to eat normally, and you want to feel normal, but you don’t know how to get there.In this episode, I give you a 7-step roadmap on how to create a binge-free, happy life. I share the secrets of…Why you're craving crunchy, creamy, and cake! (It has nothing to do with food, and this will blow your mind.)You’ll discover the real cause of bingeing. It’s NOT food addiction. (It will change you.)
I’ll tell you the two things you need to free yourself of to live life on YOUR terms. (And create your ideal life!)
How to not worry about control ever again! (Feel confident and at ease in your body instead.)Be sure to check out this informative and inspiring show!
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

New Year Happiness BlueprintIt’s that time of year again when we start making New Year's resolutions. Lots of people intend to make changes next year: they're going to lose weight, go to the gym more often, try to eat healthier and stop bingeing.
Maybe in the past, you started off strong and disciplined, but somewhere along the line, your resolve fizzled, and you found yourself right back where you started. In this episode, I’m going to help you make this year different. I share a helpful New Year Happiness Blueprint and discuss strategies on how to:
Recommit to your health & wellbeing
Rejuvenate your soul
Get the results you want without counting calories, carbs, or fat grams
Stay on track throughout the year (and forever)
Be sure to check out this show and start the new year off right!
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

Loneliness & Binge Eating
Millions of people battle binge eating every day. But what many of them don’t realize is that binge eating and loneliness often go hand in hand.
Does loneliness lead to binge eating? Or is it the other way around?
In today’s show, I talk about how to combat both loneliness and binge eating. I share strategies on how to:
Deal with social anxiety
Turn loneliness into solitude
Stop eating when you’re full
Connect with people you like
And more.
Be sure to check out this helpful episode.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

16 Thoughts that are Holding You BackEver say anything like this to yourself?
When I lose weight, I’ll be happier.
I can tell those people don’t like me.
I only got that promotion because they feel sorry for me.
I know what’s going to happen.
I can’t believe I used the wrong word. I’m so embarrassed.
In this episode, learn about the 16 most common thoughts thought distortions that hold us back in our lives, keep us stuck, and lead to binge eating. This show will help you free yourself from the chains of binge eating and enjoy life without food controlling you.  
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

What Drives your Binge Eating?Is your relationship with food driving you crazy? If you want to have more control, feel confident and happy in your body, and get back to living, it’s time to ignite a new approach.In this episode, I share exactly how to create food freedom. I explain:
The connection between self-criticism and bingeing
The 7 types of inner critic
Two steps to turn your critic into a friend
What to do after a binge setback
And more!
For a deeper dive into this topic, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

Depression & Binge Eating—How they’re linked and what you can do about itEver been depressed after a binge episode? Or maybe you're depressed so you binge for comfort. There’s definitely a link between binge eating and depression.In today’s episode, I explore the connection between these two conditions and share strategies on what you can do if you find yourself struggling with both. I cover:
What depression is (even if you think it’s obvious)
The reasons binge eating & depression are linked
4 strategies on how to beat depression & bingeing
How to comfort yourself
And more
Be sure to check out this helpful show. Using these strategies, you can overcome bingeing for good.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

Your Holiday Survival Guide
In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on:
How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season.
How to take care of yourself during the holidays.Discover the key to soothing without food during this time and throughout the year.
How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready.
Don't miss these tips on how to stay binge-free through the holidays and beyond. 
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

Why Positive Thinking Makes Bingeing WorseDo you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing. In today’s episode of the show I discuss:
How positive thinking backfires
How to think realistically (not positively)
3 Steps to soothe without food
Why binge eating is worse at night
And more!
Don't miss this informative, helpful episode!
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

How to Stop a Binge in 30 Seconds-Binge eating always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating.
In this episode, you’ll discover:
An easy way to calm down
The 4 senses exercise
2 unique visualization techniques
How to surf away a binge
I also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free, happy life.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

How to Stop Feeling Guilty about FoodOn today’s episode, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover:
Why you’re pulled toward food
Why is food your thing?
3 ways to get rid of guilt
The difference between guilt & shame
Don’t miss this helpful show!
Find Dr. Nina at https://drninainc.com/