The Dr. Nina Show

The Dr. Nina Show

7 Reasons behind Self Sabotage & What to do InsteadIn today’s episode, I take a deep dive into self-sabotage, what it is, what to do about it, and how to prevent it. I help you discover:⭐️What’s keeping you stuck⭐️How to deal with sabotage⭐️Tips to stop the sabotage⭐️And more!
Don't miss this inspirational and informative show.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

What are the different types of emotional eating?Ever wonder what "emotional eating" really is? Many of us think it’s heading for the ice cream after a bad breakup. That’s the way it goes in the movies, anyway.Emotional eating is a lot more complex than that stereotype. In this episode, I give you the scoop on...⭐️What is emotional eating?⭐️Is emotional eating an eating disorder?⭐️Should you be worried about emotional eating?⭐️How to create a happier, healthier relationship with eatingAnd more!
Be sure to check out this informative and inspirational show. 
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

A Dietitian’s Perspective with Marissa Kai Miluk
One of the most popular recent episodes of The Dr. Nina Show was the show I did with dietitian Marissa Kai Miluk, …Marissa shares:
Why diets don’t work from a dietitian’s perspective
What intuitive eating is all about
Why food is not just about "fuel"
How to create a healthier attitude toward your body (even if you struggle with your weight or with binge eating).
And more
Be sure to listen to this informative, inspirational show.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

5 Ways to Get Over the Fear of Rejection and Stop Binge Eating
In today's episode, I share five strategies on how to overcome the fear of rejection, as well as the experience of rejection. I tell you how to:⭐️Overcome the fear of rejection for good⭐️Enjoy social situations without feeling anxious⭐️Feel confident and in control when meeting new people⭐️End the cycle of self-doubt and bingeing⭐️ And more!Be sure to check it out and get started on your binge-free, happy life!
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

Is it Emotional Eating or Binge Eating?On today’s show, I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you turn your inner critic into a friend, you'll liberate yourself from bingeing for good and live a life of peace and self-love.I also answer listeners’ questions about the food-mood connection. I respond to a question about what I think of Overeaters Anonymous.  Karlygash calls with many reflections on procrastination.
The solution to binge eating lies within. Check out this episode for several strategies on how to create powerful, meaningful change.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

“WHY DO I BINGE EAT?"
In today's episode I address the question, “WHY DO I BINGE EAT?"
I explore:~Common misconceptions about binge eating~The "F" word (not f*t or the "other" "F" word~3 unusual reasons you may be bingeing~How to stop
Jeanine calls with a question about validation. Years ago she blew the whistle on a sexual abuser, a member of her family, and nobody believed her. Twenty five years later, her cousin believes her, yet Jeanine doesn't feel as elated as she thought she would. Why is that?  Watch or listen for the answer!
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

5 Truths about Nighttime Bingeing
On today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth about each of these principles. Get the scoop on whether you should be:
Practicing mindful eating
Eating more during the day so you won’t binge at night
Trying to distract yourself with other things at night
Sleeping more, thinking it will make you binge less 
Avoiding trigger foods to stop nighttime bingeing
I also talk with caller Jenny about setting boundaries with her mother, giving her empowering strategies to lessen stress and increase harmony.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

The Dark Side of DietingOne study found that by the time the average woman is 45 years old she will have tried 61 different diets.Diets fail because they’re about deprivation and that leads to overeating or bingeing. Today I speak about:Why dieting leads to bingeingWhy diets usually end in failureThe psychology of dietingHow to deal with deprivationHow to comfort yourself without food
And more!
Be sure to check out this show and learn how to stop bingeing and start living your best life!
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

Eating when Bored
Do you eat when you’re bored? In this episode, I share how to figure out if it’s boredom, or something else. Prepare to be surprised by the real reasons underlying "boredom" eating.I also give the three-step formula to stop binge eating for good.
Two callers share their struggles, and we explore ways to shift their relationship with food and create food freedom and peace.
Find Dr. Nina at https://drninainc.com/

The Dr. Nina Show

How to Beat Bingeing ForeverLots of us think bingeing is a forever thing. Why? Because we think we have a food problem or a food addiction, which is why it seems impossible to create change. After all, we can stop certain addictive behaviors such as smoking or drinking. But, we can’t stop eating so we think we have to struggle forever. Those beliefs are incorrect. And, transformation is possible. It’s a matter of changing your mindset and finding the right path to break free from bingeing.
If you think bingeing is about willpower, control, or food addiction, think again. In this episode, I break it down and show you:
* Why dieting is not the answer (and what is)* How to crack the code of emotional eating* What to do about loneliness* How to challenge all-or-nothing thinking
Implementing these tips will help you stop emotional eating, free yourself from guilt and shame, and create a life a life of happiness and lasting freedom.
Find Dr. Nina at https://drninainc.com/