What’s In Your Way IS The Way with Mary O’Malley

What’s In Your Way IS The Way with Mary O’Malley

The Fertility of the Dark Part 2
Turning toward rather than away from our pain is where lasting healing happens.  Join Mary in exploring the skills of acknowledging and befriending all that you have resisted so you can gather the gifts that are always embedded in your pain.
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

The Fertility of the Dark- Part 1
All of us experience pain as we move along the path of life – physical, mental, emotional, and spiritual. Join Mary in creating a new relationship with whatever pain you are experiencing so you can gather all the gifts that come with pain.
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

Freedom from Self-Judgment
One of the most debilitating things any human being can experience is to be at the mercy of the voices inside of them that judge who they are and how they are doing. Join Mary in exploring some practical ways to unhook from these voices so you can know the joy of simply being you!
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

Disarming the Judger
We all have a breathtaking ability to judge and even be cruel to ourselves. Often our self-judgments are very subtle but they can expand into heart-wrenching ways we talk about ourselves. Join Mary in discovering how to unhook from these old voices so you can know that you are one of a kind and perfect, even with all of your imperfections!
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

Meeting Our Fears
Whether you can see it or not, fear is a primary part of our struggling minds. It can go all the way from mild unease to full blown terror. Join Mary in exploring how to relate to fear rather than from it so it no longer controls your life.
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

Cultivating Freedom
Join Mary in exploring a first aid kit for life. These skills can open you when closed, calm you when agitated and lighten you when everything is dark so you can live in peace. 
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

The Magic of Inclusion
We all have inherited the kind of mind that tries to get rid of the uncomfortable and get to what it considers the good stuff, feeling this will bring us the healing we long for. Has that ever brought you lasting peace? If you are honest with yourself, you would say no. Join Mary in exploring the phenomenally powerful act of inclusion. Learn how to not fight with what you are experiencing so you can respond rather than react to all of the challenges that life will bring you. 
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

Meditation Simplified
We got sold a bill of goods when we were young – that we need to be better or different than what we are to know peace and joy. Join Mary in discovering the magic of relating to what you are experiencing rather than from it so that struggles can pass through you like clouds in the sky. 
If you could step back and hear what your mind talks about all day you would see its main flavor is struggle. It likes this but not that. It thinks this is good and that is bad; this is right and that is wrong. You could then see that we struggle with our struggles, which is like trying to get out of quicksand. Join Mary in exploring how to unhook from struggle so you can be fully alive! 
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

The Art of Moving Beyond Struggling with Life
If you could step back and hear what your mind talks about all day you would see its main flavor is struggle. It likes this but not that. It thinks this is good and that is bad; this is right and that is wrong. You could then see that we struggle with our struggles, which is like trying to get out of quicksand. Join Mary in exploring how to unhook from struggle so you can be fully alive! 
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

The Power of Attention
One of the most powerful skills we have in healing the unhealed inside of us is the phenomenal power of our own focused attention. Join Mary in exploring how to wake up your ability to see and be with what is so that the struggling inside of you lets go so you can experience the joy of being fully alive.
Learn more about Mary here:  https://maryomalley.com/