What’s In Your Way IS The Way with Mary O’Malley

What’s In Your Way IS The Way with Mary O’Malley

Can War heal Us?
Is it possible to respond to the war in Ukraine in a way that can take us another step beyond war?  Join Mary in exploring a new perspective on this war, one that can unite us rather than destroy us, taking humanity another step beyond having to solve its problems through war. 
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

The Great Healer 
We all get bumps and bruises as we travel through life. Some are as minor as a stubbed toe and others are as great as the loss of a loved one. Join Mary in exploring how your heart can soothe what is stinging, lighten what is heavy and bring joy where there was only sorrow.
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

The Third Key to a Joy Filled Life
Today we will be exploring the third statement, ‘Without changing anything, bring tenderness to what is here.’ Join Mary in exploring how all true lasting healing happens in our hearts and there is not one thing you have thought, done or said that doesn’t deserve to come home to your heart.
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

The Second Key to a Joy Filled Life
In this show we explore the second statement of the three statements, which bring a life filled with joy – ‘Without changing anything, allow what is here to be here.’ It reminds you to let go of struggling with life and instead give your experience the light of your accepting attention. For when we say yes to life exactly as it is, our addiction to struggling with life is healed.
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

The First Key to a Joyful Life
There are 3 keys for reawakening to the joy that is always with you. They are contained within the three statements we touched on in the last show called Freedom! In this show we will discover the absolute magic of the first statement - Without changing anything, notice what is here. It invites you into a nonjudgmental way of paying attention to the present moment. This will help you get unhooked from your struggles. In the next two shows we will explore the other two statements.
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

Freedom!!
We are all addicted to struggle. And our lives are oftentimes about struggling with the struggle, which equals suffering. Join Mary in exploring a pathway out of the world of struggle so you can know again the joy of being present for life.
“Nothing ever really attacks us except our own confusion. perhaps there is no solid obstacle except our own need to protect ourselves from being touched. maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. but what we find as practitioners is that nothing ever goes away until it has taught us what we need to know. if we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive. it just keeps returning with new names, forms, manifestations until we learn whatever it has to teach us about where we are separating ourselves from reality, how we are pulling back instead of opening up, closing down instead of allowing ourselves to experience fully whatever we encounter, without hesitating or retreating into ourselves.”  Pema Chodron
Three statements:Without changing anything, notice what is here.Without changing anything, allow what is here to be hereWithout changing anything, bring tenderness to who/what is here.
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

The Wisdom of the Grandmother Tree
Something is happening on our planet that is so very scary, for her weather patterns are becoming deeply disturbed. Wild storms with high winds and torrential rains are becoming more intense and more frequent. Wildfires are exponentially increasing, burning not only homes and forests but also towns. 
If this makes your heart ache like it does mine, join me in exploring how you can make a difference. Your thoughts, words and actions can either contribute to the healing of our planet or its devastation, 
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

Becoming Smart with Pain
We all experience pain, not only in our bodies but with our feelings and the struggles in our head.  Join Mary in exploring Stephen Levine’s approach to working with pain, an approach that brings softening where there is tension, spaciousness where there is contraction and lightness where there is struggle. 
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

 A Treasure Hunt
Join Mary in an insightful and delightful tale that shows you how to become smarter than struggle so you can know the joy of being fully alive!
Learn more about Mary here:  https://maryomalley.com/

What’s In Your Way IS The Way with Mary O’Malley

A Breath of Joy
We live a second-hand life, not even aware we trade our thoughts about life for the real thing. Join Mary in exploring a powerful breath that can clear the clouds in your mind so you can again be present for your life.
Learn more about Mary here:  https://maryomalley.com/