Courage and Compassion Series: External Stress Impacts our Internal World
Diane shares her inspiration journey a little deeper on this episode as she shares a section from her book and guides us with some fun strategies to release stress quickly. We are all experiencing added stress now with Covid-19, quarantine and civil unrest around us. And this external stress impacts our internal world in exponential ways. Diane shares some insight as to the impact this stress has on our physical bodies. As stress accumulates in our bodies we develop symptoms, disease and illness. But there is huge power in synergistically dealing with the physical and emotional stress we experience every day. The secret is to take action quickly and relieve the stress in the moment. Diane shares three strategies on this episode that she uses every day to calm the nervous system, boost the immune system and relieve symptoms. She shares a story of intense physical pain and the power of using self-love to release the symptoms. Many of us experience emotional shifts once a month as our bodies release hormones. It can be a painful physical experience for women during menstruation as the inflammation in the pelvis and yoni increases. This emotional shift occurs as we connect with our inner child and it unveils some emotions that can create symptoms in our bodies. This experience can happen with men and women. Have you ever noticed that you wake up grumpy a few days a month? Or Sometimes things bother you more than others? It is extra tricky for Diane to monitor if she doesn't mark her calendar because she doesn't have a uterus or menstruation to give her the physical signs. But she talks about her deep intense feelings of pain that occurred this week as she worked through her fears of being seen and being heard on Live social media events. Her severe back pain and menstrual cramps sent her into a deep self-love experience to truly tackle and release the symptoms from her body. And the strategies she shared on this episode were some of the secrets she used yesterday to deal with her physical pain. The three tips she wants you to remember and use often in your life will help you connect with your inner child and feel more joy in your life. Diane is truly inspiring on this episode as she shares her truth about obstacles, challenged and external stress impacting our internal world.
Three Strategies to Release Stress:
555 Breath- breath in deeply, hold briefly and exhale slowly
Self-Love Hug - (see image)
Dance Release- pick a song, find a mirror and dance the stress away The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly