Diane continues to take us into a journey to Manifest Wellness as she reads from her book, "The Truth about IBS and Anxiety." Today, she reads Chapter 2, "An Overwhelming Life." We have all been feeling overwhelming stress during this covid-19 crisis. And the civil unrest and issues that surround us make the feelings and emotions intensify within us. Diane shares some inspiration about triggers, challenges and obstacles. She guides us into awareness to transform our perception and reaction to stressful situations. Have you ever felt triggered by someone or something? Have you ever felt like someone pushes your buttons? These feelings and emotions are occurring within us but the truth is it is a choice. We have made a choice in our subconscious to allow the stress around us to impact our internal world. We can make a decision to transform those triggering situations by working on the subconscious mind. She guides us into anchoring the emotions and feelings we desire when we are faced with a specific trigger. Diane shares her powerful and painful journey with chronic illness from childhood into adulthood with some interesting painful stories. This chapter really resonates with the challenges we are experiencing now amidst the chaos around us. She shares a unique Trigger Release Meditation and invites you to set an intention for a trigger that you wish to transform. She guides us through a visualization of the chakras as she guides us to flow energy upward through our body to release negative emotions. She invites you to listen to this meditation audio for 21 days to anchor, "courage, compassion, calm and love" into your subconscious as you work on your trigger. To access the audio subscribe to her new You-Tube Channel: Goddess Unleashed or Join her Free Facebook Group: Unleash Your Inner Strength.