Manifest Wellness Series: The Truth About Your Symptoms-Migraine/Sinus Hacks
Diane shares her personal struggle with migraine and sinus symptoms and the truth hiding inside your body. In this episode she reads Chapter 6: Let go of the Past: Mindfulness, Breathing and Journaling. She enlightens us on our journey through added stress amidst this covid-19 crisis by creating an awareness that the answers are within. She shares her insight into this chapter and it's pertinence to any symptom or signal from your body. The messages that come to us as tension, pain or discomfort is a message that there is a lack of balance within. She reminds us that the internal struggle is real and happens with every obstacle that arises in our lives.
What are you pretending not to see, sense, hear, taste or smell? Journal to find the answer within. Your body is sending you signs, symptoms and coded messages. It is your job to seek the answer. It is your job to choose to Change. The answers are all within. To find the answer you need to slow down and go within. You are more powerful than you think. Your body is more magical than you believe. And the Truth of your pain lies within you. Get the list of Journal questions to unveil the truth about your pain by subscribing here to Diane's blog. She also talks about her lifetime battle with bullying to inspire a new outlook in life. She is truly inspiring as she supports the community to find the calm within amidst the chaos around us. She reminds us of some simple tips to stay safe during Covid 19 and protect those you love. She recommends Breathe as a simple hack for sinus pressure or migraines. And reminds us to take a synergistic approach to relaxation by combining essential oils, deep breathing and meditation into your relaxation practice.