Diane talks about boundaries, perception, triggers and obstacles on this episode. She finishes Chapter 7 and 8 on this episode. She shares her insight on the power of affirmations to support you in transforming your negative voice. She sheds light on the resistance within us that keeps us feeling frozen, anxious or overwhelmed. This resistance is our inner child trying to keep us safe in uncomfortable situations. It is important to create a supportive environment for yourself by creating Boundaries and building healthy relationships. Another important part of this journey is self forgiveness. Diane shares a story about self forgiveness in this chapter. It is interesting to see that even she experiences challenges that try to throw her off course but supportive loving practices keep her moving forward. Join her free Facebook group for inspiration, 21 day challenges, meditations and more. You are stronger than you believe, so it is time to believe in yourself.