Healing From Within with Sheryl Glick

Rose Elliot, author of I Met A Monk. Rose hosted a Buddhist Monk and 15 other novice mediators at her home for a meditation course and describes the many benefits derived from mindful meditation that became central to her ability to survive a tragic family situation. Rose Elliot will describe the monk’s teachings and the group’s reactions to them and includes in her book short meditations quick reviews and practices designed for those struggling or new to the practices and techniques of meditation which has been scientifically proven to be a means to relaxation, greater health, peace and self-discovery.

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