Look For The Good with Mindset Coach Carrie Rowan: Linda Townsend

Cold Waters, Bold Dreams: The Courage to Take the Plunge with Linda Townsend

What happens when you take a leap of faith… straight into a freezing cold plunge?

Join us this week on Look for the Good as returning guest Linda Townsend, Award-Winning Founder of Release Well-Being Center, shares her inspiring journey from corporate exec to wellness trailblazer. Discover how she traded boardroom stress for soul-deep sanctuary—creating a community centered around true self-care and healing.

• We’ll explore the courage it takes to let go of control, embrace uncertainty, and trust the process—even when the water feels icy and the path unclear.
• Hear how Linda’s practice of contrast therapy (a.k.a. cold plunging!) cracked open a new level of clarity, energy, and purpose
• Bust the myths about self-care and learn what it reallymeans to prioritize your well-being
  Uncover the subtle signs that you're on the path to your true calling

This episode is for anyone standing at the edge of change, wondering if it’s too cold to jump in. Tune in and be reminded: sometimes you have to step into the discomfort to find the warmest part of yourself. This week on Dreamvisions7Radio Network!

BIO: Linda Townsend, Founder of Release Well-Being Center, had a dream – to bring together the many facets of holistic wellness in one location to meet a growing and unfulfilled need. Linda draws on her extensive background in the corporate environment, as well as her wellness knowledge and experience, to create an ideal “sanctuary” and community where individuals of any age and fitness level can find balance, purpose and well-being. She graduated as Valedictorian when she received her MBA from Northeastern University, has a BA in Journalism from Northeastern University and later received a Graduate Certificate in Executive Coaching from William James College.

Linda started her career as an investigative newspaper and television journalist, then a marketing and sales executive for several high-tech companies. Trying to balance her career while raising three young children, she became attuned to the importance of consistent self-care (you must put on your own oxygen mask first before you can help others!), which led her to become a certified yoga instructor in 2007 and then an executive and life coach. Linda connected with a team of wellness experts to realize and expand her dream for Release Well-Being Center. Release opened in Westborough in 2017 and in Back Bay in 2024.

Do you ever wish you could just escape the chaos and step into a space designed for pure relaxation? At Release Well-Being Center we offer a serene sanctuary where you can recharge your mind, recover your body and reconnect with yourself. Whether you choose holistic healing therapies, spa treatments or mindful movement, you will experience the ultimate reset at Release Well-Being Center. Prioritize your self-care today at our new Boston or Westboro location.  Book your escape to bliss at www.ReleaseWellBeingCenter.com today! Voted best of Boston 2024!

Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!

Learn More about Carrie here: https://carrierowan.com/

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