We all have our own idea of what binge eating is. Many of us blame food when we’re out of control with food. But the truth is food does not cause you to binge.
In fact, food is actually a solution to the problem, not the real problem. In this episode, I explore what actually causes you to binge and how to create change.
I share THREE reasons you may be binge eating. I answer Elena’s question about making peace with ourselves. I also talk to caller Jenny about her “problem with Kettle chips” and help her get to the root of what’s eating at her, giving her peace and a path to change.