Friday Nov 18, 2022

The Dr. Nina Show

How to Stop a Binge in 30 Seconds-

Binge eating always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating.

In this episode, you’ll discover:

An easy way to calm down
The 4 senses exercise
2 unique visualization techniques
How to surf away a binge

I also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free, happy life.

Find Dr. Nina at https://drninainc.com/