Friday Dec 16, 2022

The Dr. Nina Show

What Drives your Binge Eating?

Is your relationship with food driving you crazy? If you want to have more control, feel confident and happy in your body, and get back to living, it’s time to ignite a new approach.

In this episode, I share exactly how to create food freedom. I explain:

The connection between self-criticism and bingeing
The 7 types of inner critic
Two steps to turn your critic into a friend
What to do after a binge setback
And more!

For a deeper dive into this topic, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats.

Find Dr. Nina at https://drninainc.com/