The Dr. Nina Show~ Outsmart Emotional Eating

How to Love Yourself More

Loving and accepting yourself is the foundation for strong self-esteem, resilience, and the confidence to tackle life's challenges. On the flip side, not showing yourself that well-deserved love can lead to low self-worth and depression or anxiety, which is often resolved (temporarily) by binge eating.

Developing a loving attitude toward yourself is essential for happiness, but how do you do it?

On today's episode, I share strategies on how to love yourself more. I discuss how to:

• Practice Self Care
• Be Kind to Yourself
• Surround yourself with the right people
• Set boundaries
• Embrace your individuality
• And more!

Don't miss this inspirational show!

Find Dr. Nina at https://drninainc.com/

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