Dreamvisions 7 Radio & TV Network

Nurse Your Soul with Lisa Dunlap: "To-Do List" Addicts Episode #14

#14 "To-Do List" Addicts; Do Less to Attract More
Are you a "do-er" constantly busy and in go mode? Most high achievers are, and Lisa herself is a recovering "to-do List" addict.  Join us for an enlightening episode of Nurse Your Soul with your host, Lisa. Lisa opens up about her journey from being a high achiever, to finding the profound benefits of simply allowing herself to "be."
Discover the hidden power of being over doing, as Lisa shares her personal process of overcoming the addiction to always being productive. Learn how carving out unscheduled time in your schedule can actually collapse time, making you more productive and efficient. When we step back from the relentless cycle of thinking and doing, and allow ourselves to be fully present to our needs and feelings, we find that we can accomplish what needs to be done in less time and with greater ease.
Lisa also reveals how this unscheduled time creates space for deeper emotions, more fun, and greater creativity. Tune in for this transformative episode where you'll learn to embrace the power of being, find balance, and ultimately, create more space and time for what truly matters. 
Snag the FREE Guided Self Compassion Practice, Lisa mentioned.  If you're feeling overwhelmed,  have a strong inner critic and struggle to find time for you this practical 1 minute tool is for you. 
Snag Lisa's Guided 5 Senses Practice, to reconnect to the present moment and experience "Being" vs "Doing". This tool is an easy 1 minute mindfulness practice to calm your nervous system. 
 
Ways to Join Lisa's Nurse Your Soul Community 
FREE Facebook Group, Burnout to Bliss for High Achieving Women, for weekly LIVE trainings, tips, action steps, community, and workshops
Lisa's Nurse Your Soul, Email Community with extra tips, trainings, upcoming radio show guests, workshops, and offers. 
 ZEN Zone: Freedom From Burnout Club. 
Join my FREE FB community, "Holistic Nurse. and NP Entrepreneurs."  for free weekly trainings, workshops, and a community of like minded people. If you are a healthcare professional feeling ready to dip your toes into online entrepreneurship this is for you. 
Feel free to email Lisa  at np@nureseyoursoulwithlisa.com with questions , comments or topics you would love covered in future shows. She loves receiving emails from listeners, and personally responds. 
Website: Nurse Your Soul With LisaFacebook Group: Burnout to Bliss for High Achieving WomenFacebook Profile: Lisa DunlapLinkedIn: Lisa DunlapInstagram Profile: Nurse Your Soul With Lisa

Seek Reality with Roberta Grimes: Forgiving Yourself

Brenda Reiss Talks About Forgiveness and Forgiving Yourself
Brenda Reiss is with us for the fourth time. Brenda is dedicated to helping people overcome the obstacles that hold us back from living life to its fullest. In her coaching practice, she guides people through a 5-Step Forgiveness Process that is easy to understand and to learn, and she tells us that self-forgiveness originally helped her to transition out of victimhood and into the life that she was meant to live. It can do the same for you.
Brenda has experienced major obstacles firsthand, in the form of toxic relationships, eating disorders, and anxiety, which can consume your everyday life when these problems are allowed to control your life. So she has the wisdom now to help others navigate through their most difficult times in a healthy and liberating manner. And she has written a nifty book called Forgive Yourself. It’s short, and it’s very easy to understand. Roberta thinks that everyone should read it! Brenda’s website is brendareisscoaching.com
Learn more about Roberta here:
http://robertagrimes.com
https://seekreality.com/

Surviving the Human Experience with Kristin Aurelia: Neurophysiology of Dating & Mating

The Neurophysiology of Dating & Mating: An Evolutionary Biology Perspective
Episode Description: Join us for this very informative and enlightening episode on the neurophysiology of dating and mating from an evolutionary perspective with Phil George. If you want to stop dating on autopilot and understand the method behind the madness, this episode is packed with insights and wisdom from both the male and female lens. We dive deep into how biology plays a role in our dating and mating strategies both consciously and subconsciously!
 
Learn more about Kristin here:
kristinaurelia210@gmail.com
Kristin Aurelia FacebookSurviving the Human Experience Podcast FacebookInstagram: https://www.instagram.com/kristinaurelia210/
SHE Wise Publications LLCEmail: shewisepublications@gmail.comWebsite: www.shewisepublications.com
Instagram: https://www.instagram.com/she_wise_publications/
Facebook: SHE Wise Publications, LLChttps://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperiencehttps://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

The Anxious Voyage with Mark O’Brien: Living Undeterred

Living Undeterred: Jeff Johnston
Twenty-Fifth Episode:  On October 4, 2016, Jeff lost his son, Seth, age 23, to fentanyl poisoning. Recognizing his own addictions to alcohol and gambling, Jeff took a stand on December 24, 2017, and committed himself mental health advocacy. He launched The Undeterred Podcast in 2020 and founded The Choices Network, a nonprofit that promotes and encourages healthy lifestyle choices for teens and young adults. In September of 2020, he published his first book, This One’s For You: An Inspirational Journey Through Addiction, Death, and Meaning. But he wasn’t finished.
On June 29, 2021, Jeff lost his wife, Prudence, age 46, to alcoholism. Still undeterred and determined, on May 12th, 2022, he embarked on The Living Undeterred Tour, a 95-day, 20,000-mile odyssey across the United States to share stories and to find more ways to make a difference in people’s lives. In September of 2023, he launched Brightn, a mental-wellness app for young adults that targets three areas of optimal mental wellness — health, wealth, and purpose. The app is named for Brighton, Seth’s daughter, who was born three weeks after Seth died.
Jeff sold the investment company he founded at age 23 to focus on Brightn. He’s also part-owner of Tribute Kicks, a retail store and vintage clothing company in Coralville, Iowa, with his middle son, Ian. A percentage of the profits are donated to area mental wellness organizations. Jeff lives in Cedar Rapids, Iowa, with his two sons, Ian and Roman. Please join us for a conversation that promises to be eye-opening and life-affirming.
Video Version: https://www.youtube.com/live/HExIDdc18Z0?si=Q3qiY3v5KpBj-Dqu
 
Learn more about Mark here:
https://www.youtube.com/channel/UC4cXoftnMYJ7bREYG-K9eng
https://www.linkedin.com/company/the-anxious-voyage/about/?viewAsMember=true
https://www.facebook.com/profile.php?id=100095313165139
https://www.linkedin.com/in/markobrien/https://www.facebook.com/MarkNelsonOBrienhttps://www.facebook.com/MartinTheMarlin/mark@obriencg.com

The Story Walking Radio Hour with Wendy Fachon: Local Seafood Year-round

Local Seafood Year-round: Eating with the Seasons
Guests Molly Moran-Ogren, Jordyn Kastlunger and Alexander Esterly, RI Seafood Marketing Collaborative
By purchasing and eating local seafood, we help sustain regional fisheries and local fishing businesses. The Seafood Marketing Collaborative (SMC) is actively engaged in a host of programs and activities aimed at fostering increased awareness of, interest in and demand for local seafood products. In addition to developing and trademarking the RI Seafood logo, the Collaborative has launched a robust website, which serves as the focal point for the marketing campaign. The RI Seafood Brand is at the heart of the local food scene in the Ocean State. It guarantees seafood is fresh and landed in right here in Rhode Island, and it supports the local economy and local traditions. Consumers can find RI Seafood products in grocery stores and restaurants and at festivals and farmers' markets during every season.
Molly Moran-Ogren, SMC Chair, was born in Juneau, Alaska, and is a fourth-generation commercial fisherman. Understanding that commercial fishing is a livelihood dependent on the resource, and wanting to keep her family’s legacy alive, Molly shifted her career from fishing to advocating for all parts of the seafood industry. She has a Bachelor of Science from the University of Nevada, a Juris Doctor from Roger Williams University School of Law, and a Master’s Degree in Marine Affairs from the University of Rhode Island. As the appointed Chair of the SMC, Molly oversees the day-to-day programmatic initiatives, budget, grant proposals, collaborative coordination and meetings, and more.
Jordyn Kastlunger, SMC Marketing Specialist, manages the social media pages of RI Seafood, publishes the newsletter, and works closely with local fishermen for features. She comes from a third-generation fishing family in San Diego and grew up working as a deckhand for her father and assisting in the direct sales of their catch to the community. Jordyn graduated from San Diego State University with a bachelor’s degree in Communications and a minor in Sustainability. She has attended a variety of conferences and meetings both on a national and international level speaking about the importance and success of commercial fishing and sustainable seafood sources.
Alex Esterly, RI Seafood’s Marketing Intern focuses on community engagement by representing the collaborative at local seafood festivals and farmers’ markets. His love for all things seafood comes from the time he spent fishing as a child on the Jersey Shore with his grandpa. Alex is originally from Pennsylvania and made his way to the Ocean State to attend the University of Rhode Island where he received his bachelor's degrees in Environmental Economics and Marine Affairs, and his master's degree in Environmental Economics.
These three guests share their amazing background stories, detai their experiences working together in the SMC and guide us toward eating more sustainably.
INFORMATION RESOURCES
Overall website: https://seafood.ri.gov/
Seafood finder: https://seafood.ri.gov/ri-seafood-finder
PDF cookbooks: https://seafood.ri.gov/local-species/recipes-resources
Facebook: https://www.facebook.com/RISeafoodRocks/
Instagram: https://www.instagram.com/ri.seafood/
Monthly Newsletter sign up: Sign Up
Learn more at https://netwalkri.com email wendy@netwalkri.com or call 401 529-6830. Connect with Wendy to order copies of Fiddlesticks, The Angel Heart or Storywalker Wild Plant Magic Cards.
Subscribe to Wendy’s blog Writing with Wendy at www.wendyfachon.blog.Join Wendy on facebook at www.facebook.com/groups/StoryWalkingRadio

Wellness Wave Radio LLC with Phil George: Healthy Feet

HEALTHY FEET: FOOTSTEPS TO WELLNESS
Are you ready to step into a world of foot health, athletic achievements, and wellness wisdom? Look no further! I’m thrilled to introduce Dr. Neil Feldman, a renowned podiatrist and passionate advocate for healthy feet.
Meet Dr. Neil Feldman:
Dr. Feldman, raised in Massachusetts, has an impressive educational background. He graduated cum laude from the University of Massachusetts at Amherst in 1992 and earned his Doctor of Podiatric Medicine (DPM) degree magna cum laude from the Dr. William M. Scholl College of Podiatric Medicine in 1996.
After completing his residency training in Palo Alto and Walnut Creek, California, Dr. Feldman returned to his roots in Massachusetts. In 2004, he founded Central Massachusetts Podiatry, PC, which has since expanded to four physicians and two locations: Worcester and Westborough.
Dr. Feldman’s practice is the premier podiatric center in Central Massachusetts, offering state-of-the-art facilities and both surgical and non-surgical treatments for foot and ankle conditions.
 Athletic Accomplishments:
Dr. Feldman’s athletic prowess draws patients from all over the Northeast. He specializes in injury prevention and treatment for runners, ultra runners, and triathletes.
His impressive running resume includes qualifying for and completing 12 Boston Marathons, as well as more than 20 other marathons, with a personal best time of 2:51.
Dr. Feldman has conquered 7 Ironman triathlons, including 2 at the Ironman World Championships in Kona, with a personal best Ironman time of 9 hours and 59 minutes.
Not stopping there, he has completed multiple 50-kilometer, 50-mile, and 100-kilometer runs, along with 8 100-mile runs (including the Leadville Trail 100 three times).
In 2022, Dr. Feldman achieved an incredible feat by completing the Leadman series, which includes a marathon, a 50-mile run, a 100-mile mountain bike race, a 10K run the following day, and a final 100-mile run just six days later. He finished 12th out of over 120 starters and an impressive 2nd place among those not acclimated to high altitude.
Beyond the Footsteps:
When he’s not running, Dr. Feldman enjoys golfing, playing the guitar, and cherishing moments with his two children and his wife of nearly 30 years.
Stay tuned for “Footsteps to Wellness,” where Dr. Feldman will share insights, tips, and stories to keep your feet happy and your wellness journey on track!
Remember, healthy feet lead to a healthier life!
Please feel free to email him at philgeorge@charter.net with any health/nutrition/exercise questions.https://www.wellnesswave.net/

11:11 Talk Radio with Simran Singh: Radical Self-Tenderness: Christie Hardwick

Radical Self-Tenderness: Christie Hardwick
Tenderness is pleasurable. So why does it feel like something to avoid, something to cringe from, something to quickly get through? When you are tender with yourself, or someone is tender with you, it is vulnerable. So why not be vulnerable? We all have our stories. Radical Self Tenderness takes self care to the next level. We cultivate within us a vibration of love that heals, What if taking care of you is part of taking care of the world? If you live tenderly on the inside could it contribute to more tenderness in your life and in those whose lives you touch? Can you be tender with what causes you to feel pain? Can you see how self acceptance contributes to peace? What if we were meant to love ourselves? What would that make possible?
Christie has spent more than thirty years developing leaders and managing change. While in the high tech sector, she simultaneously held leadership positions at work and in the community. Christie is an American Leadership Forum Senior Fellow and faculty member. For five years, she served on the Women’s Leadership Board at Harvard’s Kennedy School of Government. She was the founding board chair of GreatSchools.net, served two terms as an elected school trustee (recognized by CTA with their State Gold Award) and also chaired the board for GLSEN, the Gay, Lesbian, Straight Education Network. She is an expert facilitator of Contextual Leadership with the Institute of Women’s Leadership and The American Leadership Forum, Silicon Valley. Licensed in 2007 and ordained with CSL in 2015, Christie teaches virtually with Illli.org and soulcallglobal.org and is a member of the ministry team at First Unity Spiritual Campus in St. Petersburg, Florida. Christie also currently serves as executive advisor and spiritual guide to leaders from both the non-profit and corporate sectors. Her new book “Radical Self Tenderness”“ How nurturing your soul can help heal the world” is out from Park Point Press. She and her wife Jane Harper have four children and seven grandchildren and live between the U.S. and Italy.
Learn more about Simran here:
www.iamsimran.comwww.1111mag.com/

Awakening to True Happiness with David Hoffmeister: There's Really only One of Us

"There's Really only One of Us.”  Commentary by David Hoffmeister
In this movie commentary, David focuses on the unity of life. He reminds us that 'A Course in Miracles' is a radical redefinition of the crucifixion of Jesus Christ, focusing on teaching only love for what is what one is. This interpretation of the crucifixion emphasizes the importance of finding love in one's life and with God. The phrase "there's really only one of us" is used to emphasize the unity of the mind, which is not limited to the five senses. The belief in separation has generated a cosmic projection of time and space with different cultures, languages, and planets. Jesus teaches that the spirit never enters the world and that the world is a screen of projections.
The first lesson of the Course is "Nothing I see means anything at all." This realization can make everything we perceive, including the body and the five senses, irrelevant. The awareness of the Spirit is also important, as the Spirit doesn't die but is pure love. This awareness can set us free from the belief system of separation, allowing us to see that our mistakes, achievements, and flaws are nothing. The first lesson of the Course is a powerful reminder that we are all One and that everything we perceive is an illusion.
Join our online community: 
https://programs.the-christ.net/products/communities/tribe-of-christ
Who is David Hoffmeister?: https://davidhoffmeister.com/
If you are interested to know more about David Hoffmeister and Living Miracles events, here is more information:  https://circle.livingmiraclescenter.org/events.
Read A Course in Miracles online here: https://acourseinmiraclesnow.com/Learn more about David Hoffmeister here: https://davidhoffmeister.com

What’s In Your Way IS The Way with Mary O’Malley: Present for the Difficult Stuff

Being Present for the Difficult Stuff
The hard challenges in life, like health issues, conflict, loss, or political turmoil, are all calling for you to be present. Showing compassion for yourself, like you would your best friend, during these challenges will help you move more quickly from struggle to ease. What does being present for yourself look like? Join Mary to explore how to be with yourself during your hardest moments.
Learn more about Mary here:  https://maryomalley.com/

Flaunt! with Lora Cheadle: How to Save Your Marriage After Infidelity

How to Save Your Marriage After Infidelity
Five Steps & Five Rules of Engagement
Saving your marriage after an affair is possible. After 23 years together, I was devastated by my husband’s infidelity, yet seven years later, we are happier and more connected than ever. Here are the five steps I recommend to my clients, and the five rules of engagement that will help you and your partner find peace and happiness again, or maybe for the first time.
Five Steps to Save your Marriage after Infidelity:
Ask yourself why,
Prepare for all possibilities,
Hold up a mirror and adore yourself,
Do your work,
Connect with your partner
Five Rules of Engagement:
Be kind to everyone (including yourself)
Go slowly,
Take care of yourself,
Remember to receive,
Feel into being
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 
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Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!