Dreamvisions 7 Radio & TV Network

How to Stop a Binge in 30 Seconds-Binge eating always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating.
In this episode, you’ll discover:
An easy way to calm down
The 4 senses exercise
2 unique visualization techniques
How to surf away a binge
I also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free, happy life.
Find Dr. Nina at https://drninainc.com/

The Mystical Heart of Christ
Once we let our whole heart and mind say; Of ourselves, we can do nothing, but in God everything is possible, then it opens our hearts, expands our awareness beyond words and beyond something that we can't put the finger on. 
With this constant expansion, in trust and in faith, we realize that all symbols are used by the spirit and by Christ to guide us into a direct experience of living in Christ, forever guided to expand, forever guided in this ever-lasting ever-expanding happiness and joy that keeps growing. You don't need to do anything. You don't need to know anything. We can give all our trust and faith to be guided in the moment. It is like a broadcast from the spirit; Receive and follow me and be happy. There is a plan for us, so loving, that says; Your perspective on your life and your problems doesn't matter. I'm going to wash them all away, day by day. We’re all called to share in His plan.
Enjoy David Hoffmeister and Frances Xu's opening session for this monthly Tabula Rasa weekend online retreat with the topic 'The Mystical Heart of Christ'. 
You can watch the beginning of the session on YouTube.
https://youtu.be/gr7pDPwL0uI
Here the entire session: https://www.spreaker.com/user/4527715/opening-session-the-mystical-heart-of-christ
If you are interested to know more about David Hoffmeister and Living Miracles events, here is more information:  https://circle.livingmiraclescenter.org/events.
Read A Course in Miracles online here: https://acourseinmiraclesnow.com/Learn more about David Hoffmeister here: https://davidhoffmeister.com

The Four-Fold Formula of All Things Wellness Panel
Markus Wettstein has practiced endocrinology for nearly 30 years. He is a diabetes, metabolic and stress management specialist. He also works in energy medicine as a Licensed -Well practitioner. He assists clients in improving their health and wellness by measuring their energy field, stress level, health status, and energy reserve via electro photonic imaging. He lives in Colorado with his wife, has three children, and enjoys skiing and hiking. mwettst@gmail.com
Nick Wettstein grew up in Connecticut and moved out west for college where he got an associates in chemistry and continued his pursuit for poetry and rapping. He doesn't fall short of emotional intensity and depth; all emotions expressed, none forgotten. He believes life is an adventure and currently lives a nomadic life. bigdecipher@gmail.com
Jacki Long is a transformational success trainer and coach. Trained by Jack Canfield, she is a Certified Canfield Success Principles Trainer. Mentored by Sean Smith for over 10 years, Jacki is certified in Neurolinguistic Programming (NLP) and a featured trainer for Sean’s advanced coaching certification programs. Prior to coaching and training, Jacki spent 20 years in the corporate world, owned and operated a mystery shopper company, and achieved success in direct sales. With over 30 years of leadership, training, and mentoring experience, Jacki customizes programs for clients, helping them to achieve their personal and professional goals. Jacki enjoys traveling and spending time with friends and family. coachjacklong@gmail.com
Sophia Long graduated from Carmel High School in 2019 with an honors diploma. She has dedicated herself to her passion for activism and equity. This scholar has been through a number of life experiences that have offered her the opportunity to grow both personally and professionally, including mentorship from the author of The Success Principles, Jack Canfield. She is an undergraduate student studying at Indiana-University Purdue-University Indianapolis (IUPUI). She will graduate with a bachelor's degree in an Individualized Major with a concentration in Women, Gender, and Sexuality Studies, a bachelor's in Sociology, and a minor in Communication studies in 2023. sophiaglong@gmail.com               
Video Version: https://youtu.be/ViyE9NYV2LA
Call in with a comment or Chat with Teresa during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand. Or click YouTube icon to write a question
Learn more about Teresa here:
www.webebookspublishing.com
http://authenticendeavorspublishing.com/

Mars, Venus, & Relationship Dynamics with Dr. John Gray, PhD
Men and women are different. Regardless of gender dynamics, gender roles, or the fact that all humans embody both masculine and feminine energies, (and hormones) the push-pull dynamic of relationships can be confusing, hurtful, and infuriating. Especially when there’s been infidelity.
Top take-a-ways:
How our hormones, biology, and brain impact our relationships and what we can and cannot control about ourselves and our partners.
Why men leave, and the importance of appreciation, acceptance, and finding true meaning in life.
The golden relationship rule for women: Never please a man. Instead, seek to be pleased by a man.
Sex, attraction, and how the wounds from our past can lead us to the wrong partners – and how to find the right partner going forward.
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.
John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.
His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.
He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.
John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.
Get your free course, “How to get Everything You Want in Relationships For Women, Men, Couples, & Singles” at https://marsvenus.com/gift
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social! 
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Gaea Star Crystal Radio Hour #508 is an hour of powerful visionary acoustic improvisational music featuring the Gaea Star Band with Mariam Massaro on vocals, Native flute, Celtic harp, kalimba, dulcimer, ukulele, acoustic guitar, shruti box and percussion, Bob Sherwood on piano, Craig Harris on congas and Native drums and our newest member, flautist and percussionist Cevher Demirel.  Today’s show was recorded completely live at Singing Brook Studio in Worthington Massachusetts in the Berkshires in November 2022.  The band begins the hour with “Beneath The Brilliant Blue”, a driving, psychedelic piece that begins as a sweet, legato exploration and slowly, slowly builds to a driving, powerful anthem driven by Mariam’s inspirational words and melodies.  “Let’s Try Harder To Keep Awakening” is a lush, swirling cloud of a song built around Mariam’s chiming thumb piano.  Bob extrapolates the E minor key of the kalimba through a series of dizzying modal shifts as Cevher’s rhythmic flute and Craig’s bouncing congas hold the piece in context.  Shifting into modern electronic textures and ultimately into a crisp blues complete with dashing flute solos from Cevher, the piece distinguishes itself with a casual, playful virtuosity.  “Hail To Everything” is deep forest music, dancing Native flute from Mariam, druidic, obsessive piano from Bob and a powerful, compelling percussion underpinning from Craig and Cevher.  “Calling You Home Now” is a gorgeous Eastern folk song that unwinds mysteriously from Mariam’s chiming ukulele in minor.  Shaded, midnight chord changes ride a maddening edge between Indian and Western Classical music and Cevher weaves evocative flute lines through this unsettled, compelling piece that slowly builds to a strange and driving groove.  Equally shaded and nocturnal is the darkly charismatic “Spice In Your Life”, another song draped in Cevher’s flute and Mariam’s winding melodies, the piece ramps up in energy to a sparse, rocking afro-cuban workout with tight, ambitious piano figures from Bob and driving congas from Craig.   “Great Transformation” is today’s closing piece, a powerful raga with a masterful lyric and melody from Mariam.  The weaving of Cevher’s flute and Mariam’s vocal reaches its zenith on this powerful piece underpinned by the twin drones of Mariam’s shruti box and dulcimer. 
Learn more about Mariam here: http://www.mariammassaro.com

Sane Asylums & Toxic Relationships with Jerry Kantor
Find Sherianna here: sheriannaboyle.com
https://www.facebook.com/SheriannaBoylehttps://www.youtube.com/c/SheriannaBoylehttps://twitter.com/SheriannaBoylehttps://www.linkedin.com/in/sheriannaboyle/https://www.instagram.com/sherianna.boyle/

Professor of Happiness & Joy and Guest Tam Veilluex 
Tune in to Episode #5 of Look for the Good with Carrie Rowan, Professor of Happiness & Joy.  What an exciting episode devoted to talking about our beliefs and how they are all wrapped up in the stories we tell.  Carrie opens the show explaining where some of our disempowering beliefs come from and how they usually get lodged in us at an early age when we are just trying to make sense of the world. She goes on to give a few tips and questions you can ask yourself to find a story or belief that is no longer serving you, so you can release it and feel the freedom and joy that comes with letting it go.   
The second half of the show we get to hear a high vibe discussion with Tam Veilluex an Artist, Alchemist and Astro Junkie who chimes in with her take on our belief systems, or BS as Tam politely calls them!  She shares a very powerful story of one of the first limiting beliefs that she remembers installing into her BS and how it affected her life for years after that. Stay tuned to see how she got rid of that belief with a technique you can use at home as well!  The discussion winds back around to find out how to install positive beliefs and actually stack them in your nervous system so you can access them at will. Tam introduces us to her Energy Almanac which is being launched next week and is in its 5th year of printing. This beautifully colorful, artsy almanac is a powerful tool that gives you 52 weekly astrology predictions as well as curated holistic resources so you can Plan according to the Planets! Get your copy at www.TheEnergyAlmanac.com.
Learn More about Carrie here: https://carrierowan.com/

EMMY winning Director Jerri Sher returns to discuss Making Movies that Help the World   
JERRI SHER is 2x EMMY Award-winning filmmaker.  A member of the Directors Guild since 1998, she has completed 22 film and television projects. Ms. Sher wrote, directed and produced QUIET EXPLOSIONS: Healing the Brain, a documentary feature about Traumatic Brain Injury (TBI) and Post Traumatic Stress (PTS) in veterans, athletes and civilians. It has just been awarded The Impact Award by TMIF (The Most Important Film of the Year 2021) and the best Documentary Feature and Best Director from AOF.  The International Independent Awards gave the film Platinum for Documentary feature, Original Score and Best Direction. IndieFest has awarded it the Excellence award for Director and Documentary Feature. Quiet Explosions qualified in the 94th Oscar campaign for Best Documetnary Fetaure and Best Music Score. The movie won Best Documentary Feature at the NoHo CineFest FF and the Lilac Award at the SpIFF Int. FF and was released by Cinema Libre Studio. LIVE LIFE: Awaken Your Inner Power (healing through alternative medicine) her 12-part series was released by Tri-Continental Distribution and is on Amazon in the US, Germany and the UK. Her short film STEP UP is part of a presentation SANTA MONICA CARES which she created for City/TV Santa Monica, and garnered her 2 EMMYS.  It was Ms. Sher’s true honor to be selected to create and produce the Retrospective Tribute Film honoring Kathryn Bigelow for the DGA’s 75th Anniversary Gala. She also wrote and produced a film honoring Betty Thomas, Mimi Leder and Patty Jenkins for the Women’s Steering Committee of the DGA. LIVE LIFE A-Z won the George Lucas Global Education Award and the My Hero Int. Film Festival. Her documentary SOUL OF AN EMPIRE, about the rebirth of 42th St. NYC, and the moving of the infamous Empire Theatre, won the Best Documentary Feature Award at the Big Bear Lake Int. FF, and the Special Jury Award at The Savannah Film & Video Festival.
A native from Fall River, MA, Jerri earned her BFA, Cum Laude from the University of MA and an M.Ed., Magna Cum Laude from Springfield College. She has taught and guest lectured at several universities throughout the country and abroad.  Jerri was the recipient of the Distinguished Alumna Award 2019 from Durfee High School, chosen from over 50,000 candidates and shares this award with other notables like George Stephanopoulos. Ms. Sher was the keynote speaker on Princess Cruise Lines World Tour from Papeete, Tahiti to Sydney, Australia including topics of “Creative Writing” and “Using Documentary Films to Make the World a Healthier Place.”
Ms. Sher entered the transportation industry in the early eighties. She worked for Preston the 151 Line and GOD Guaranteed Overnight Delivery, where she was trained by Tony Robbins.  While working in sales and marketing in the trucking business, she learned the necessary skills to become a producer. Her third career of directing and screenwriting emerged when she wrote a novel about a medical mystery about the cure for HIV/AIDS, “THE TWIG PAINTER”.  Her book “How To Have A Successful Bridal Shower A to Z” became a national #1 best seller on Amazon.  She is a member of the DGA, IDA, AWD and GreenLight Women and lives in Los Angeles with her husband Alan. Jerri’s mission is to work on projects that will positively influence society. http://www.jerrisher.com/
Live Life presents a fascinating series of very personal stories demonstrating the healing potential within each of us. Although the stories may be different, in each case, we see the power of LOVE to heal – the power of mindfulness, caring, forgiveness, and the power of belief.
Leave a Review on Amazon https://www.amazon.com/dp/B09ZL4Z2KH/LIVE LIFE tells the true-life stories of people whose lives have been transformed through the power of the mind and alternative medicine.
 Jerri Sher – Wikipedia
QUIET EXPLOSIONS on Amazon: https://rb.gy/ydqcwe
LIVE LIFE SERIES:  https://www.amazon.com/dp/B09ZL4Z2KH/
https://www.imdb.com/name/nm0792043/?ref_=fn_al_nm_1
Jerri Sher, EMMY Award-winner Director’s Reel – YouTube
Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638
Learn more about Deborah here:  www.lovebyintuition.com

Camille Dan Talks About Her Journey Since Her Son’s Transition
Sandra Champlain brought Camille Dan’s remarkable journey to Roberta’s attention. Since her son Aaron’s transition in 2019, Camille has been counseling grieving mothers and doing a great deal to help them find ways to heal. And she has published Gathering at the Doorway: An Anthology of Signs, Visits, and Messages from the Afterlife, which is a collection of stories, both anecdotal and research-based, from over 40 authors from around the world. People from nearly every continent and background share stories with this common thread. After Aaron’s transition, Camille has been on what she calls an incredible journey of growth and discovery. Her website is aaronsenergy.com.
Learn more about Roberta here: http://robertagrimes.com

How to Stop Feeling Guilty about FoodOn today’s episode, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover:
Why you’re pulled toward food
Why is food your thing?
3 ways to get rid of guilt
The difference between guilt & shame
Don’t miss this helpful show!
Find Dr. Nina at https://drninainc.com/