Dreamvisions 7 Radio & TV Network

The Brain Fitness Coach: Judy Hahn’s Science of Stress Recovery
On this episode of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, with special guest Judy Hahn.
Little bit about Judy’s story from her: 
My fascination with brain health and entrainment began over 37 years ago. Today, that passion is my primary focus. I now help individuals and practitioners support brain fitness, stress recovery, and nervous system regulation using non-invasive, science-based tools that spark real, measurable change. 
I work with two core technologies:
~ A brain fitness device that uses light and sound to gently guide the brain into optimal states for relaxation, focus, deep sleep, and emotional regulation. It supports neuroplasticity, cognitive performance, and long-term brain health.
~ NeuralChek, an HRV-based tool that measures the variation between heartbeats to assess the health of the body's regulatory systems. It provides real-time insight into stress load, recovery capacity, and overall adaptability — making it ideal for personalized wellness plans and tracking long-term progress.
Together, these tools offer a comprehensive approach to brain-body balance, stress management, and nervous system optimization. What excites me most is how seamlessly they complement the work of chiropractors, integrative doctors, and other holistic practitioners, but so many individuals use the in-home device for anxiety, PTSD, ADD/ADHD, autism, concussion recovery, poor sleep, cognitive decline, addiction, and more. It’s also widely used by peak performers seeking an edge in focus, clarity, and recovery.
Short bio:
Judy Hahn was trained as an Integrative Nutritional Health Coach and has spent 7 years as a Functional Wellness Coach, often addressing the gut-brain connection of her clients' conditions. She is known as The Brain Fitness Coach working with an innovative in-home brain health device that reduces stress & anxiety, and better sleep, mood & mental clarity. She is currently working with many medical professionals, chiropractors and mental health providers to be able to offer this device to a greater number of individuals and clinics.
Find out more about  here:
https://bit.ly/30dayappfree
https://tinyurl.com/brain-fitness
https://www.linkedin.com/in/judyhahn/
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What High-Quality Men Secretly Want (And Why Anxiety Pushes Them Away)
Dating a high-quality man isn’t about playing games—it’s about becoming your most authentic, magnetic self.
In this episode of Midlife Love Out Loud, Junie Moon sits down with international relationship coach Clayton Olson to reveal what high-quality men secretly want—and why dating anxiety can quietly sabotage your love life.
You’ll discover:
The “finite vs. infinite” mindset shift that makes dating feel exciting instead of exhausting
Why being willing to walk away is incredibly attractive
How showing your “dark side” can deepen trust
The art of challenging a man in a way that inspires growth, not defensiveness
If you’ve ever felt like dating in midlife is a high-stakes game, this conversation will help you relax into the journey, keep your standards high, and attract love that lasts.
Clayton Olson transforms lives through the heart. As an International Executive Relationship Coach and Author, he's guided nearly 1,000 clients across four continents over 11 years, turning relationship pain into lasting love.
After scaling startup teams for a decade, Clayton made a bold leap into transformational coaching—yearning for those raw, life-changing conversations that matter most. He's invested over $200,000 in his own growth, mastering Transformational NLP and earning CTA accreditation.
Clayton doesn't offer band-aid solutions. He dives deep into the painful patterns that keep people stuck, rewiring them from the inside out. His clients don't just fix their relationships—they discover peace, clarity, and joy that ripples into every corner of their lives: career, purpose, spirituality, and beyond.
Grab Your Secure Relationship Blueprint https://claytonolsoncoaching.com/the-secure-relationship-blueprint/
https://www.youtube.com/@claytonolsoncoaching
https://www.instagram.com/claytonolsoncoaching/
Learn more about Junie here: https://www.midlifeloveoutloud.com

Julie Wignall Talks About The Extraordinary Power of Fireflies
Julie Wignall is with us for the first time. Her rather unconventional career has spanned politics, business, the arts, and even environmental conservation. She first gained international recognition for her work with Mirage Resorts, International, where she partnered with the Chairman and CEO to revolutionize animal welfare, launch some award-winning education programs, and drive what became impactful environmental initiatives. But Julie believes in the power that individuals can have to create major meaningful change. So she coined the term Fireflies to describe these people who are able to break barriers and illuminate new possibilities. And her multi-award-winning book is called The Extraordinary Power of Fireflies. It shares inspiring stories about people who have dared to reach out, break barriers, and try to make a genuine difference. Some of her stories really are great! Now Julie is a speaker, coach, consultant, and workshop leader. She helps to equip potential changemakers with the tools that they need to align with their purpose and amplify their impact. We have invited her to be our guest today to talk with us about how each of us can harness our own light to do meaningful work that can help to really transform the world. Julie’s website is extraordinaryfireflies.com.
Learn more about Roberta here:
http://robertagrimes.com
https://seekreality.com

Finding the Peace Within to Overcome the Obstacles with Chris Pizzarello
In this episode, Master Hypnotist and Master TFT/EFT Practitioner, Chris Pizzarello, shares how placing obstacles in our lives can limit our ability to be the person we wish to become. Chris discusses how Finding the Peace Within to Overcome the Obstacles is the solution! He shares how his combined technique of working with Emotional Freedom Technique and Hypnotherapy support clients along their journey so that they may achieve their goals and reach their full potential!  
Contacting Chris: 
Website: efthypnotherapy.com
Email: efthypnotherapy@gmail.com
Phone: (201) 203-4756
 
Connect with She Wise Wellness:
Website: https://www.shewisewellness.com/
Website: www.shewisepublications.comEmail: shewisepublications@gmail.com
Instagram: https://www.instagram.com/she_wise_publications/https://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperiencehttps://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Discover the Wonders of Science with Phil George!  
Join biochemist Phil George as he takes live calls from curious listeners, diving deep into a wide range of topics—from the mysteries of DNA to the chemistry of your morning coffee. Whether you're a science enthusiast or just love thought-provoking discussions, this podcast is your gateway to fascinating discoveries. 
Tune in, ask questions, and explore the wonders of the world through the lens of science!  
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Science and Mysticism: Paul J. Mills, Ph.D.
“What are the biomedical sciences and the scientists working in them doing in terms of helping or hindering this future goal of humanity? Are we in service to humanity’s future advancement or not?” I was aware that the vast majority of the scientific endeavor is highly materialistic, with metaphysical and mystical considerations outright rejected as nonexistent; love itself is considered only an emotion and even then, not routinely studied.
Yet, I also knew there were biomedical scientists, including some of my own colleagues, working within the mainstream sciences who have deeper spiritual understandings of who we are as people and of the conscious universe at large. I also knew that many of them were working in their own way to bridge the so-called “gap between science and spirituality.” They were working to overcome the materialism and its choking effects on the progress of the sciences that could ultimately help support a future spiritual life of humanity.” -Paul J. Mills, Ph. D.
Order the Book >>> Science, Being, & Becoming: The Spiritual Lives of Scientists
Paul J. Mills, Ph.D. is Professor of Public Health and Family Medicine, Former Chief of Behavioral Medicine, and Director of the Center of Excellence for Research and Training in Integrative Health at the University of California, San Diego (Profile). He has over 400 scientific publications in the fields of cardiology, psychoneuroimmunology, space research, behavioral medicine, and integrative health. His work has been featured in Time magazine, The New York Times, National Public Radio, US News and World Report, Consumer Reports, The Huffington Post, Gaia TV, and WebMD, among others. He’s presented his work at hundreds of conferences and workshops around the world, including at the United Nations. His Gold Nautilus Award winning book in Science & Cosmology, Science, Being, & Becoming: The Spiritual Lives of Scientists. Paul J. Mills Website
Newsletter Sign Up Here - Stay Connected / SIMRAN's Community
11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness. 
Learn more about Simran here:
www.iamsimran.comwww.1111mag.com/

Nervous System Regulation After Betrayal: Somatic Tools to Calm Panic, Stop Shutdown, and Reclaim Your Power
“Sensations are the language of the nervous system. When you notice—and stay with—the feeling, the cycle completes and your system comes back to safety.”  -- Laurie James
When betrayal scrambles your nervous system, healing isn’t just “mindset”—it’s body-based. In this episode, we unpack somatic, practical ways to calm panic, prevent shutdown, and rebuild your capacity so you can make clear decisions and feel safe again.
Betrayal shocks the body as much as the mind. Lora talks with somatic practitioner and coach Laurie James about nervous system regulation after infidelity—what “somatic” really means, how polyvagal states show up (ventral vagal, sympathetic, dorsal), and simple practices that help you come out of anxiety, numbness, or overwhelm. You’ll learn how to complete the stress cycle, set body boundaries, and create five-minute rituals that expand your capacity without adding more to your plate. Whether you’re staying, leaving, or still deciding, these tools help you feel safer now—so you can choose your next step from clarity, not crisis.
Top 3 Takeaways
Know your state to change your state.Learn the cues of ventral (present/connected), sympathetic (fight/flight), and dorsal (shutdown). Naming your state reduces shame and gives you a map back to safety.
Small pockets > big pushes.Micro-practices (5 minutes to ground, orient, breathe, feel sensations) complete the stress cycle and build capacity—so you can handle life with more ease and fewer blowups.
Somatic ≠ “just think positive.”80% of information travels from body to brain; regulation starts in the body. Gentle, titrated work prevents re-traumatization and supports wiser decisions during hard conversations, mediation, or reconciliation.
About Laurie James — Somatic Practitioner & Life Coach
Laurie James is a mother, divorcée, recovering caregiver turned author, somatic relationship coach, and podcaster. Laurie’s podcast, Confessions of a Freebird, was inspired by her youngest of four children leaving the nest and is the sequel to her book, Sandwiched: A Memoir of Holding On and Letting Go.
Laurie’s book is about her journey from loneliness to finding belonging during a time when she was raising four teenage daughters, her mother had a heart attack and needed care, all while her marriage began to crumble.
Now Laurie helps women divorce, heal, and date differently in midlife. She blends her coaching and somatic training to help her clients develop a better relationship with their bodies and nervous system. Doing so allows them to find the inner freedom to experience more happiness, joy and create the life they desire.
When she is not coaching clients or podcasting, she can be found nurturing her free spirit by walking her dog, skiing, sailing, hiking, spending time with close friends or planning her next adventure.
Website: https://www.laurieejames.com/
Podcast (site page): https://www.laurieejames.com/podcast2
Podcast (Apple): https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063
Free download – Beginner’s Guide to Somatic Healing: https://notable-apricot-657.myflodesk.com
Subscribe, rate, and review FLAUNT! to help others uncover the power of radical self-worth and post-betrayal joy.
Join Sanctuary of the Soul — Just $47/monthYour safe haven for healing after betrayal. Each month, you’ll receive:
·         2-hour live group coaching call on the 13th
·         Channeled message from The Librarians
·         Somatic processing and spiritual rituals
·         Legal insight to protect your peace
·         Sisterhood support from women who truly get it
You don’t have to walk this road alone. Step into a community that integrates mind, body, spirit, and safety — so you rise whole, sovereign, and free.
Join now www.SparkleAllSeason.com
LOVE THE SHOW? TAKE THE NEXT STEP
Don’t just listen—start healing.
Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/
If you’re ready to Rise Up & Reign as the creator and queen of your life, let’s talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. 
Learn more at www.loracheadle.com and follow me across all social!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It’s Not Burnout, It’s Betrayal.
After uncovering her husband’s 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy.
A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery.
She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It’s Not Burnout, It’s Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social!
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Gaea Star Crystal Radio Hour #637 is an hour of intrepid, visionary acoustic improv music played and sung by the Gaea Star Band with Mariam Massaro on vocals, acoustic guitar, mandolin, double flutes, ukulele and Native flute, Bob Sherwood on piano and Craig Harris on congas and Native drum. Recorded live in early September of 2025, today begins with a live rendition of one of Mariam’s finest songs, “This Is The Way”, taken at an energized pace and featuring a fine vocal from Mariam. “Farewell To Summer” is a gorgeous, extended piece with another striking vocal from Mariam and energized, inspired work from the ensemble and “Lunalya” is a gorgeous ballad about an interstellar unicorn that begins with a fanfare from Mariam’s overtone-generating double flutes before developing into a beautiful ballad underpinned with earthy heartbeat drum from Craig. “Flower Of Life” is a stately piece with inspired gospel piano from Bob and a beautiful, evocative vocal and Native flute conversation from Mariam. “Gather Together”, another of Mariam’s finest songs, is presented with a spacious, wide, operatic sound stage that creates an elegant space for Mariam’s high, Apollonian poetry and “Ode To Mother Earth” is a sprawling, multi-movement that begins as a sparse, mandolin-based pop song and gradually develops into a mystical, raga-like mantra with a particularly powerful spiritual presence with grooving congas and imaginative piano backing Mariam’s epic vocal poetry and Native flute passages.
Learn more about Mariam here: http://www.mariammassaro.com

Releasing Judgment: Walking Your Path in Light and Truth
In this episode of If It’s Light, It’s Right™, Cheryl explores the role of judgment in our spiritual journeys. She shares the difference between human judgment and the unconditional compassion of the spirit world, offering a perspective that invites healing and release. Through personal stories and spiritual insight, Cheryl reveals how free will shapes our soul’s growth, how judgment keeps us from peace, and why choosing love and acceptance sets us free.
If you’ve carried the weight of self-judgment or the opinions of others, this episode is a gentle reminder to let go, open your heart, and step into your light. Trust your path—and remember
If it's Light, it's Right™!
Find Cheryl here https://cherylbradley.com/contact/

Ellen Begaii: Mindful Pieces for Healing and Balance
On this episode of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, with special guest Ellen Begaii.
Little bit about Ellen’s story from her: 
Hi, I’m Ellen—an inspiration guide, artist, and advocate for helping people reconnect with the best version of themselves. After navigating my own path through pain, healing, and purpose, I created Mindful Pieces by Ellen—art and experiences designed to bring people back to balance, one mindful moment at a time. From paint pouring to mental health advocacy, I combine creativity, compassion, and a little bit of humor to support others in finding their own rhythm. My mission? To help people feel better in their bodies, inspired in their lives, and empowered to chase big dreams—like mine of hitting the road in an RV to share art and inspiration across the U.S.
Short bio:
Ellen is an inspiration guide, artist, and mental health advocate who helps people reconnect with their potential and rediscover balance through creative expression and mindful living. She is the founder of Mindful Pieces by Ellen, a brand that blends intuitive art with intentional living to support emotional wellness. Known for her paint pouring artwork and calming creations like Neck-Zen, Ellen's work invites others to slow down, breathe, and reconnect with what matters. She also leads classes and events focused on helping others get out of their own way and into a more empowered, joyful life. With a background in somatic practices and a heart for healing, Ellen’s mission is to spread positivity and purpose—one piece of art and one meaningful conversation at a time. She and her husband are currently working toward traveling the country in an RV to share their journey and inspire others through a YouTube channel.
Find out more about Ellen here:
https://www.facebook.com/Ellen.MPBE/
https://www.instagram.com/ellen.mpbe/
poplme.co/mpbe/dash
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www.makementalhealthmatter.org
https://linktr.ee/makementalhealthmatter