Goddess Unleashed with Diane Vich MSN RN

Goddess Unleashed with Diane Vich, MSN RN

The Truth about Arthritis and Inflammatory Diseases
On this episode Diane creates an inspirational episode to shed light on arthritis and pain using her synergistic approach to healing. She emphasizes that our thoughts, feelings, emotions and beliefs create the emotional root of our symptoms.  And inflammation, stress, pain and symptoms are the manifestation of the physical root in our bodies.  Each individual manifests symptoms dependent on their genetic predispositions, lifestyle choices and stress level.  But the secret to unlocking the truth about the symptoms you experience lies deep inside your subconscious mind.  Each of us has a unique ability to heal our bodies and thrive but sometimes we need a little nurturing to manifest our wellness.  She takes us into a sneak peak view of Unleash Your Inner Strength Group her Free Group to inspire fun, creativity, and self-love.  She shares many of her hypnosis, meditations and dance release courses in this group.  She also takes us into an exclusive view of her Manifest Wellness Program where she takes clients deeper into self-awareness and targets strategies for their unique symptoms.  Both groups show a deeper look into her Unleashed Technique to manifest health and wellness.  She reads Chapter 9 Succeed with Hypnosis to open our minds to the power of transforming thoughts to reduce stress, symptoms and unveil wellness.  This episode is sure to inspire you to take a deeper look and connect with her in a 7 Day Stress Cleanse.  At the end of the episode she shares a magical hypnotic meditation with cleansing background sounds.  She invites you in with her soothing voice to let go of negative thoughts and emotions as you invite prosperity and abundance into your life. She strongly believes that all lives matter and invites you to share this episode with anyone that needs a little inspiration during tough times. “(The Joy of Creation) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.”
Here is the inflammation tip I gave today to tackle the physical root of the inflammation. Use code: Diane20 for 20% off. Follow this link. https://fusionaryformulas.com/cart
The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly by Amazon.com Services LLC. Learn more here: https://www.amazon.com/dp/B0813YZ2BL/ref=cm_sw_em_r_mt_dp_U_VzJhEbERG7626
Learn more about Diane here: http://dianevich.com

Goddess Unleashed with Diane Vich, MSN RN

Boundaries and Perception
Diane talks about boundaries, perception, triggers and obstacles on this episode. She finishes Chapter 7 and 8 on this episode. She shares her insight on the power of affirmations to support you in transforming your negative voice. She sheds light on the resistance within us that keeps us feeling frozen, anxious or overwhelmed. This resistance is our inner child trying to keep us safe in uncomfortable situations. It is important to create a supportive environment for yourself by creating Boundaries and building healthy relationships.  Another important part of this journey is self forgiveness. Diane shares a story about self forgiveness in this chapter.  It is interesting to see that even she experiences challenges that try to throw her off course but supportive loving practices keep her moving forward. Join her free Facebook group for inspiration, 21 day challenges,  meditations and more.  You are stronger than you believe, so it is time to believe in yourself.
The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly by Amazon.com Services LLC. Learn more here: https://www.amazon.com/dp/B0813YZ2BL/ref=cm_sw_em_r_mt_dp_U_VzJhEbERG7626
Learn more about Diane here: http://dianevich.com

Goddess Unleashed with Diane Vich, MSN RN

"Mom now I bet you are going to teach Wabi Sabi”
Diane shares insight and inspiration as she discusses Wabi Sabi on this episode. Wabi Sabi is a unique ancient Japanese philosophy that embraces accepting life with all its imperfections. It is about celebrating life in the moment for exactly as it is. It makes each obstacle, challenge or imperfection we experience in life beautiful when we take a step back and live in the moment to find the joy there.  This belief truly resonated with Diane as she heard it on the radio recently.  She truly felt the joy and inspiration in the moment when her son said, "Mom now I bet you are going to teach Wabi Sabi."  It brought to her eyes that the powerful truth she teaches also reaches those closest to her.  Diane shares some inspirational clips from her Facebook community to encourage us to release stress and embrace challenges as opportunities to evolve and grow. She truly inspires us to look at life as an opportunity to evolve into a beautiful butterfly as we manifest our wellness.  She shares her passion for fun, creativity and uniqueness by connecting with our inner child.  She invites us to have more fun in our day (dance, sing, read and play games).  She emphasizes the importance of synergistically tackling stress in our lives through physical movement and vocalization.  She reads Chapter 7, Let's get Physical - Energetic Stress Release and vocals.  It is amazing to see her tie this chapter into our stressful current quarantine reality to inspire us to find more joy in the moment.  Her powerful story truly sheds light on the value of music, dance and singing.  She invites you into a unique 7 day stress cleanse to begin to find this fun routine for yourself.  Check out the 7 Day Stress Cleanse and begin your Journey to Manifest your wellness. She is also offering it in Spanish 7 Day Stress Cleanse. She truly brings her unique joy for life to us as she shares her love for Christmas.  She shares a little vocal release and celebrates Christmas in July.  She invites us to live in the moment and appreciate the beauty around us to release stress and align with our inner world. Join her Free Facebook group for motivational tips, inspiration, hypnosis and meditations.
The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly by Amazon.com Services LLC. Learn more here: https://www.amazon.com/dp/B0813YZ2BL/ref=cm_sw_em_r_mt_dp_U_VzJhEbERG7626
Learn more about Diane here: http://dianevich.com

Goddess Unleashed with Diane Vich, MSN RN

Manifest Wellness Series: The Truth About Your Symptoms-Migraine/Sinus Hacks
 
Diane shares her personal struggle with migraine and sinus symptoms and the truth hiding inside your body.  In this episode she reads Chapter 6: Let go of the Past: Mindfulness, Breathing and Journaling.  She enlightens us on our journey through added stress amidst this covid-19 crisis by creating an awareness that the answers are within.  She shares her insight into this chapter and it's pertinence to any symptom or signal from your body.  The messages that come to us as tension, pain or discomfort is a message that there is a lack of balance within.  She reminds us that the internal struggle is real and happens with every obstacle that arises in our lives.
 
What are you pretending not to see, sense, hear, taste or smell? Journal to find the answer within.  Your body is sending you signs, symptoms and coded messages.  It is your job to seek the answer.  It is your job to choose to Change.  The answers are all within. To find the answer you need to slow down and go within.  You are more powerful than you think.  Your body is more magical than you believe. And the Truth of your pain lies within you. Get the list of Journal questions to unveil the truth about your pain by subscribing here to Diane's blog.   She also talks about her lifetime battle with bullying to inspire a new outlook in life. She is truly inspiring as she supports the community to find the calm within amidst the chaos around us.  She reminds us of some simple tips to stay safe during Covid 19 and protect those you love.  She recommends Breathe as a simple hack for sinus pressure or migraines. And reminds us to take a synergistic approach to relaxation by combining essential oils, deep breathing and meditation into your relaxation practice.
 
The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly by Amazon.com Services LLC. Learn more here: https://www.amazon.com/dp/B0813YZ2BL/ref=cm_sw_em_r_mt_dp_U_VzJhEbERG7626
 
Learn more about Diane here: http://dianevich.com

Goddess Unleashed with Diane Vich, MSN RN

Manifest Wellness Series: Letting the Light Within Shine
 
Diane shares her insight and passion for cultivating your unique gifts in this episode.  She shares her painful story of self-limiting beliefs and negativity to guide us into a story of triumph and inspiration.  When stress and negativity takes over in our thoughts our light dims as our dreams drift away. She reads a future article, "A Cheerleader for Life," that will appear on BizCatalyst 360 and invites you to read, "An Empathic Awakening."  She shares her powerful story to inspire self-love and nurturing during this time of stress.  Her story of chronic illness and autoimmune disease sheds light on the turmoil that happens inside the body as we give up our dreams, passions and aspirations.  Her story is uplifting as she inspires us to look a little deeper into our lives.  She invites us to notice the Dreams that drift away when we allow external stress and internal negativity to take over.  She guides us into a story of triumph over self-sabotage to find new dreams in life as we heal ourselves mind, body and soul.  She reminds us that the decision to shift and evolve starts with mindset and action.  She also reads Chapter 5: Nurture the Body to emphasize the importance of building a nutritious foundation as we transform our health and find our dream. She invites you to access the resource guide for a deeper insight into supplementation and nutrition. She emphasizes the importance of synergistically tackling stress at the emotional and physical root to truly impact our wellness.  In this episode she shares an excerpt from a children's book about integrity.  The story is about a little girl that was bullied by her peers.  Diane resonated with this story because she was also bullied as a child and shared her pain in this episode. Diane inspires creativity as she shares her passion for writing, poetry and art.  She invites you to cleanse away the negative thoughts and self-limiting beliefs by joining her for a Goddess Cleanse.  Let's unite to create a community of women to support each other on this healing journey.  Gentlemen are also welcome but encouraged to bring a special lady to the event and notice the magic that happens when women unite with gratitude and compassion.  Check out the Goddess Cleanse on eventbrite.
 
The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly by Amazon.com Services LLC. Learn more here: https://www.amazon.com/dp/B0813YZ2BL/ref=cm_sw_em_r_mt_dp_U_VzJhEbERG7626
 
Learn more about Diane here: http://dianevich.com

Goddess Unleashed with Diane Vich, MSN RN

Manifest Wellness Series: Goddess
Today's episode was created while Diane was on inspiring vacation with her sister and cousin.  She was inspired to share her story on this episode, "A Cheerleader for Life."  Diane shares the importance of creating a community of women that rise to the challenge of Cheering for each other.  A community that honors the good and beauty in each woman.  A community based on love and connection with the self.  It is essential to build a community during your journey that helps you flourish and shine.  And this feminine energy will help you thrive in life.  Today is a new day, a fresh start to release the emotions that no longer serve you and invite positivity into your day.  Diane ends this episode with a little chakra meditation to connect with your inner child and your divine self.  We all have the potential to thrive and flourish in life but surrounding ourselves with people that bring you up to that level is a crucial component.  Diane invites you to listen to this episode and then find those women in your life that truly make you shine.  The women that make you want to be a better version of yourself and start that community you deserve.  Because united we can, Live the Dream, Have the Dream and Love the Dream.  You deserve to live the life you desire but the change begins within and each woman can support her community to shine even brighter. She invites the gentlemen listening to share this episode with the ladies in their life and see that magic that unveils when women truly live a compassionate life and lift each other up.  And she invites the ladies listening to share with those women the love and create a community by starting with this ritual do it alone or Join Diane in a Goddess Cleanse on eventbrite.
Cleansing Ritual: (unite with 3 women or more...)
Write down everything that upsets you or makes you emotional...(write the situation, people and emotions you felt)
Go outside together and Burn the letters while you play music.
Pick 1 sad song, "Someone You loved" by Lewis Capaldi is a great choice.
Sit in a circle and Breath deeply (use the 555 breath)
Pick 5 songs that really make you shine and thrive.  Or use mine: 1. Love Myself by Hailee Steinfeld, 2. No Roots by Alice Merton, 3. Keep Your Head up by Andy Grammer, 4. I Love Me by Meghan Trainer, 5 We are Family by Sister Sledge.
Now Dance the stress and emotions together. Laugh, giggle, shake and bond together creating new memories with your inner goddess unleashed.
P.S.  Check out my Goddess Cleanse on Eventbrite this week. Find your ladies and unite to create a true community of women.  Join me there for a Cleanse. Let's let go of everything that doesn't serve us together.
The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly by Amazon.com Services LLC. Learn more here: https://www.amazon.com/dp/B0813YZ2BL/ref=cm_sw_em_r_mt_dp_U_VzJhEbERG7626
Learn more about Diane here: http://dianevich.com

Goddess Unleashed with Diane Vich, MSN RN

Manifest Wellness Series: Support System & Unleashed Technique
Diane reads Chapter 3 and 4 of her book on this episode as she dives deeper into creating a foundational support system for wellness. She explains the Unleashed Technique in Chapter 3. To understand the path to success it is essential to tackle the physical and emotional root synergistically.  The Unleashed Technique is a unique process to efficiently and effectively tackle your symptoms. There are eight crucial steps in the process, and each step builds upon the last step to address the physical inflammation and emotional stress. 
Undo the Root - It’s important to have a solid foundation before you move on to the emotional release process. 
Nurture the body - This is essential because it makes it so much easier on your body to truly let go of the pain. The right nutrition, supplementation, and diet gives you the energy you need to push through the emotional struggles more effectively. 
Let Go of the Past- Unveil your triggers, obstacles and challenges.
Energize and Release - Use your body and voice to melt the stress away.  Her favorite routine is Dance Release.
Affirm Your Success - Creating boundaries and using affirmations in your life to propel you forward.
Succeed with Hypnosis- Using meditation and hypnosis to engrain those positive affirmations in your subconscious and reduce the symptoms in your body.
Holistic Health - Using holistic techniques to reduce stress and inflammation in the body.
Evolve - Continuing to develop your own unique recipe for wellness as you evolve into your unique wellness.
Dream- Continue to dream as you reach new goals and perfect your unique stress fighting process in your life.
Are you ready to Thrive and leave your symptoms behind? Access her newsletter for more valuable insight to use the Unleashed Technique to tackle your symptoms and download a free copy of the book register here. Join her Free Facebook Group.
These are the 3 supplements she talks about on this podcast:
The Aloe she discusses on the episode is Digestacure
The Nutrigenomics she uses with her clients to fight oxidative stress and free radical damage.
3.The dehydrated fruits and vegetable gummies that boosted her kids immune system and stopped frequent infections.
The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly by Amazon.com Services LLC. Learn more here: https://www.amazon.com/dp/B0813YZ2BL/ref=cm_sw_em_r_mt_dp_U_VzJhEbERG7626
Learn more about Diane here: http://dianevich.com
 

Goddess Unleashed with Diane Vich, MSN RN

Manifest Wellness Series: "An Overwhelming Life." 
Diane continues to take us into a journey to Manifest Wellness as she reads from her book, "The Truth about IBS and Anxiety."  Today, she reads Chapter 2, "An Overwhelming Life."  We have all been feeling overwhelming stress during this covid-19 crisis.  And the civil unrest and issues that surround us make the feelings and emotions intensify within us.  Diane shares some inspiration about triggers, challenges and obstacles.  She guides us into awareness to transform our perception and reaction to stressful situations.  Have you ever felt triggered by someone or something? Have you ever felt like someone pushes your buttons?  These feelings and emotions are occurring within us but the truth is it is a choice.  We have made a choice in our subconscious to allow the stress around us to impact our internal world.  We can make a decision to transform those triggering situations by working on the subconscious mind.  She guides us into anchoring the emotions and feelings we desire when we are faced with a specific trigger.  Diane shares her powerful and painful journey with chronic illness from childhood into adulthood with some interesting painful stories.  This chapter really resonates with the challenges we are experiencing now amidst the chaos around us.  She shares a unique Trigger Release Meditation and invites you to set an intention for a trigger that you wish to transform.  She guides us through a visualization of the chakras as she guides us to flow energy upward through our body to release negative emotions.  She invites you to listen to this meditation audio for 21 days to anchor, "courage, compassion, calm and love" into your subconscious as you work on your trigger.  To access the audio subscribe to her new You-Tube Channel: Goddess Unleashed or Join her Free Facebook Group: Unleash Your Inner Strength.  
The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly by Amazon.com Services LLC. Learn more here: https://www.amazon.com/dp/B0813YZ2BL/ref=cm_sw_em_r_mt_dp_U_VzJhEbERG7626
Learn more about Diane here: http://dianevich.com
 

Goddess Unleashed with Diane Vich, MSN RN

Courage and Compassion Series: Working Through Fears
Diane shares some true inspiration on this episode as she works through her own fears of being seen and heard.  Diane streamed this podcast live in her Facebook Group "Unleash Your Inner Strength" today, as she pushed through her own resistance to change and inspire.  All her free classes will be streamed live in that group so make sure you join.  She was inspired by requests from colleagues, clients and friends to create an audio of her book but had been working through her resistance for a few months.  Today she pushed through her own fears to tap into that vulnerability live on camera as she read her book.  She reads Chapter 1: The Crappy Truth about IBS on this episode.  This chapter sheds light on the turmoil we all face daily when challenges and obstacles throw us off course.  She inspires a deep understanding that the symptoms your body sends you are signs to help you learn, evolve and grow.  The chapter explains the deep turmoil patients feel when medical science doesn't give them the answers they seek.  She truly inspires an awareness that tackling the physical and emotional symptoms synergistically makes wellness easy and effortless.  In the second half of the episode she vulnerably shares a meditation that she was inspired to create today without a script.  She guides you into a deep relaxation that sets the stage to connect with the perfect trinity within you and find your inner strength through alignment and balance.  The visualization connects your inner child, current self and future self into a unique pattern of alignment within.  She guides you through 3 picturesque scenes to create this alignment within your body.  She calls this meditation "The Trinity Within".  Join the facebook group or attend her free Eventbrite classes and get that audio for download.  Listen to this episode to feel the fun creativity of your inner child and the powerful invigorated future version of yourself in a unique relaxation session.  This deep relaxation sends shivers down your spine, goose bumps to your skin and tingles in your body as you feel that deep sense of flow throughout your body. P.S. Look for another email I sent with a video.  Not sure if you can share it on station but should be fine for social media.
The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly by Amazon.com Services LLC. Learn more here: https://www.amazon.com/dp/B0813YZ2BL/ref=cm_sw_em_r_mt_dp_U_VzJhEbERG7626
Learn more about Diane here: http://dianevich.com

Goddess Unleashed with Diane Vich, MSN RN

Courage and Compassion Series: External Stress Impacts our Internal World
Diane shares her inspiration journey a little deeper on this episode as she shares a section from her book and guides us with some fun strategies to release stress quickly.  We are all experiencing added stress now with Covid-19, quarantine and civil unrest around us.  And this external stress impacts our internal world in exponential ways.  Diane shares some insight as to the impact this stress has on our physical bodies.  As stress accumulates in our bodies we develop symptoms, disease and illness.  But there is huge power in synergistically dealing with the physical and emotional stress we experience every day.  The secret is to take action quickly and relieve the stress in the moment.  Diane shares three strategies on this episode that she uses every day to calm the nervous system, boost the immune system and relieve symptoms.  She shares a story of intense physical pain and the power of using self-love to release the symptoms.  Many of us experience emotional shifts once a month as our bodies release hormones.  It can be a painful physical experience for women during menstruation as the inflammation in the pelvis and yoni increases.  This emotional shift occurs as we connect with our inner child and it unveils some emotions that can create symptoms in our bodies.  This experience can happen with men and women.  Have you ever noticed that you wake up grumpy a few days a month?  Or Sometimes things bother you more than others?  It is extra tricky for Diane to monitor if she doesn't mark her calendar because she doesn't have a uterus or menstruation to give her the physical signs.  But she talks about her deep intense feelings of pain that occurred this week as she worked through her fears of being seen and being heard on Live social media events.  Her severe back pain and menstrual cramps sent her into a deep self-love experience to truly tackle and release the symptoms from her body.  And the strategies she shared on this episode were some of the secrets she used yesterday to deal with her physical pain.  The three tips she wants you to remember and use often in your life will help you connect with your inner child and feel more joy in your life.  Diane is truly inspiring on this episode as she shares her truth about obstacles, challenged and external stress impacting our internal world.
Three Strategies to Release Stress:
555 Breath- breath in deeply, hold briefly and exhale slowly
Self-Love Hug - (see image)
Dance Release- pick a song, find a mirror and dance the stress away The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly
The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly by Amazon.com Services LLC. Learn more here: https://www.amazon.com/dp/B0813YZ2BL/ref=cm_sw_em_r_mt_dp_U_VzJhEbERG7626
Learn more about Diane here: http://dianevich.com